Showing posts with label truths. Show all posts
Showing posts with label truths. Show all posts

How to Turn Life's Lemons Into Lemonade



This article is a shift in terms of focus. Although relevant for the fields of business development and growth, the theme of this article is on personal development before business development.

I've always been a huge fan of sales gurus and personal growth experts like Zig Ziglar, Earl Nightingale, Norman Vincent Peale, Dale Carnegie, etc. While initially thinking these guys were full of 'it' and irrelevant; now, with time and experience having matured me to a reasonable level (I hope), I've come to not only attest to truths that these guys and others live by and teach, but also their beliefs and wisdom are very relevant and timeless.

One of the core truths taught and deeply ingrained into my subconscious is the following: failures in life will either strengthen and motivate you to grow and develop or they have the very real ability to break you down.

What do I mean when I say failures in life? Well, quite simply, these are the moments in our lives that the results and outcomes come totally different and often more severe than we had anticipated. Whether it's a job loss, divorce, eviction, bankruptcy, failed job interview, a blown investment, or being defrauded by someone, we all face these challenges at one time in life or another.

The key that I've learned about these negative life events is that you have A CHOICE in how you respond. The thing that keeps most of us in 'ruts' of negativity, isolation, and hopelessness is that we allow ourselves to be motivated by fear in a wrong way. Rather than thinking about how worse and severe a negative life event can become, why not choose to be motivated by the fear of the situation to take hold of hope. Choose to take a strong hold of hope and never let go no matter how bad it hurts or feels.

Now here's another underlying truth in being motivated by the fear of negative life events: don't labor your mind or put a heavy burden on yourself for solving your problems overnight; instead, relax, rest, and remain positive. What I've learned and continue to grow in is that more than likely the answer needed to resolve the problem(s) is right under your nose or floating somewhere in your mind. How do these 'uh huh' moments happen? Truly in the most odd ways possible to be completely honest. There's no secret formula (or at least one that I've found that works) or secret sauce that induces these moments, but here's one way to put yourself in the state of mind to increasing their frequency: relax, live life, serve others well, listen more than you speak, forgive completely, and love sincerely.


10 Truths We Forget Too Easily

It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and weekly routines have a tendency to put the brain on autopilot.
Some of life’s essential truths need repeating. Keep this list handy and give it a read any time you need a boost.

1. Being Busy Does Not Equal Being Productive

Look at everyone around you. They all seem so busy—running from meeting to meeting and firing off emails. Yet how many of them are really producing, really succeeding at a high level?
Success doesn’t come from movement and activity. It comes from focus—from ensuring that your time is used efficiently and productively.
You get the same number of hours in the day as everyone else. Use yours wisely. After all, you’re the product of your output, not your effort. Make certain your efforts are dedicated to tasks that get results.

2. Great Success Is Often Preceded By Failure

You will never experience true success until you learn to embrace failure. Your mistakes pave the way for you to succeed by revealing when you’re on the wrong path.
The biggest breakthroughs typically come when you’re feeling the most frustrated and the most stuck. It’s this frustration that forces you to think differently, to look outside the box and see the solution that you’ve been missing.
Success takes patience and the ability to maintain a good attitude even while suffering for what you believe in.

3. Fear Is the No. 1 Source of Regret

When it’s all said and done, you will lament the chances you didn’t take far more than you will your failures. Don’t be afraid to take risks.
I often hear people say, “What’s the worst thing that can happen to you? Will it kill you?” Yet, death isn’t the worst thing that can happen to you.

The worst thing that can happen to you is allowing yourself to die inside while you’re still alive.

4. Your Self-Worth Must Come From Within

When your sense of pleasure and satisfaction are derived from comparing yourself to others, you are no longer the master of your own destiny. When you feel good about something that you’ve done, don’t allow anyone’s opinions or accomplishments to take that away from you.
While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain—you’re never as good or bad as they say you are.

5. You're Only as Good as Those You Associate With

You should strive to surround yourself with people who inspire you, people who make you want to be better. And you probably do. But what about the people who drag you down? Why do you allow them to be a part of your life?
Anyone who makes you feel worthless, anxious, or uninspired is wasting your time and, quite possibly, making you more like them. Life is too short to associate with people like this. Cut them loose.

6. Life Is Short

None of us are guaranteed a tomorrow. Yet, when someone dies unexpectedly it causes us to take stock of our own life: what’s really important, how we spend our time, and how we treat other people.
Loss is a raw, visceral reminder of the frailty of life. It shouldn’t be.
Remind yourself every morning when you wake up that each day is a gift and you’re bound to make the most of the blessing you’ve been given. The moment you start acting like life is a blessing is the moment it will start acting like one.
After all, a great day begins with a great mindset.

7. You Don't Have to Wait for an Apology to Forgive

Life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life.
The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to high blood pressure and heart disease.
When you forgive someone, it doesn’t condone their actions; it simply frees you from being their eternal victim.

8. You're Living the Life You've Created

You are not a victim of circumstance. No one can force you to make decisions and take actions that run contrary to your values and aspirations.
The circumstances you’re living in today are your own—you created them. Likewise, your future is entirely up to you. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams.
When it’s time to take action, remember that it’s always better to be at the bottom of the ladder you want to climb than at the top of one you don’t.

9. Live in the Moment

You can’t reach your full potential until you learn to live your life in the present.
No amount of guilt can change the past, and no amount of anxiety can change the future. It’s impossible to be happy if you’re constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things:
  1. Accept your past. If you don’t make peace with your past, it will never leave you and, in doing so, it will create your future.
  2. Accept the uncertainty of the future. Worry has no place in the here and now. As Mark Twain once said, “Worrying is like paying a debt you don’t owe.”

10. Change Is Inevitable -- Embrace It

Only when you embrace change can you find the good in it. You need to have an open mind and open arms if you’re going to recognize, and capitalize on, the opportunities that change creates.

You’re bound to fail when you keep doing the same things you always have in the hope that ignoring change will make it go away.
After all, the definition of insanity is doing the same thing over and over again and expecting a different result.
Life doesn’t stop for anyone. When things are going well, appreciate them and enjoy them, as they are bound to change. If you are always searching for something more, something better, that you think is going to make you happy, you’ll never be present enough to enjoy the great moments before they’re gone.

Negative Emotions and Understanding The Moment


Most negative emotions, such as a depressing thought, internal conflict, arguments, feeling hopeless, etc. all these things are due to a lack of understanding.

You may think you understand, and that is why you see a thing as hopeless or negative or the other person as wrong, but you must fight your opinions and remember that it is because you do not understand it fully. No matter how clear and simple it may seem, the truth is, ironically, a lack of truth.

Here we define truth as full and complete knowledge of the event, situation or thing. The three levels of certainty are very important to consider; knowledge, vision and truth of certainty.

Knowledge is when you think you know a thing because you know something about it, but it does not take much to remember something you thought you understood and later found out you had no idea about the reality of it.

Vision is a level deeper than knowledge, but still lacks true depth. For example, you may see a car and know that it moves around and transports you. If you only look at the body and seats, but do not learn about the engine or petrol, in time it will stop working and you will not be able to fix it and get it to go again.

Truth is to know something intimately, how it works, what is its purpose, how it can be used or handled in a way that it flourishes. Truth is objective, which means it is what it is, not what you want it to be.

If you get depressed, sad, angry, hopeless, lost, or any emotion that in a way paralyzes you, or even just makes you feel blah, that is because you do not fully understand the situation.

If you think you do understand, then you do not really understand your own mind and human nature. Thus the first step to understanding anything in life is to understand the apparatus behind your ability to understand.

The Tower of Babel is not just that we do not understand each other, often we are babbling to ourselves. There are many hidden meanings in ancient stories which often go missed, especially the stories that tell us why we miss things.

The ego personality is a complex thing and always wants to think it knows everything, so that a person can feel strong and confident because they are intelligent and understand things. But it is this very need to know that prevents us from deeply knowing anything at all. The result is we live imagining that we understand when we do not, and that is what is behind making wrong decisions.

Our mistakes in life can be put in a simple analogy. You have to disarm a bomb. There are two wires, a green one and a brown one. Those happen to be two colors that are commonly confused by people with mild colorblindness. They tell you to cut the brown wire. You think you know which is brown because you have ignored your color blindness, and you blow up yourself and everyone around you.

If you take every negative feeling you have and see the cause being your color blindness, and look for the very fine, tiny print on the wire that says which color it is, you may find life progresses much better with far less negative emotions. The first thing is to know that the answer is printed there somewhere, and be willing to look for it and read.



When Couples Discover Uncomfortable Truths

Be careful what you ask your partner, if you might not like the answer.



After an evening of sharing the living room sofa while they watched a romantic movie, Brandon turned to Kim, to whom he’d been married for nearly 30 years and asked, “If you met me today, would you still want to marry me?”
As you might have guessed, this question was actually a bid for reassurance from Kim that she still found him attractive and desirable.
After a brief pause to reflect, which to Brandon felt like an eternity, Kim spoke the shortest, most devastating sentence Brandon had ever heard.
“No.”
Although Brandon felt stunned, Kim’s answer didn’t come as a total surprise. He would later admit that he had been suspecting that the fire had gone out, or at least dimmed for Kim a while ago. Unwilling to continue denying his concern, or rationalizing his fears away, he screwed up enough courage to pop the question. His worst fears were realized in her response.
Brandon was speechless, but flooded with emotion. After a long sigh, Kim continued: “It’s not that I don’t love you. I still do, but we’re just so different in so many ways. At the beginning I saw a lot of those differences, but thought that we would grow to be more alike or that they would stop bothering me after a while, or that you would change under my influence, but none of those things have happened, and it’s become clear to me that it’s very unlikely that they ever will. I’ve kind of resigned myself to our situation. It’s not ideal. It’s not what I had hoped for. In some ways it’s disappointing, but it’s not the worst thing in the world. There are plenty of other women out there who are a lot less happy than I am. And I want you to know that I’m not going anywhere. I won’t leave you, and I’m committed to living out the life-long partnership agreement that we made when we got married.”
Not surprisingly, Brandon didn’t find Kim’s elaboration particularly reassuring: “It almost would have been easier if she had told me that she didn’t love me any more and that she didn’t want to stay together. At least then we could have made a clean break. This way I felt like I was hanging in limbo. It really hurt. A lot.”
In the days that followed, Kim related the incident to several girlfriends, many of whom told her that they would have lied to their husbands in her place. Two said that they knew just how she felt and were glad that their husbands hadn’t asked the same question.
Kim replied that she was not one to lie; she was a very young 21 when she and Brandon got married and she didn’t know herself well enough to be clear about the kind of man that she wanted to spend her life with.
Kim’s major complaint about Brandon wasn’t that he was a bad person, but that he wasn’t particularly deep. He was a simple guy who didn’t have a lot of ambition, not just in regard to power or money, but the drive for a rich, fulfilling life. “I don’t think he’s withholding his inner life from me, I think he just doesn’t have one. He’s a superficial person, and that’s O.K. with him, but it doesn’t work for me.”
Kim concluded several years ago that this was the way Brandon is and was going to always be and decided that she “had better just accept the reality of the hand that I’ve been dealt and make the best of it by compensating in other ways for what my marriage won’t be able to provide for me.”
Kim compensates by immersing herself in her career, spending time with her grown children and close female friends, and doing a lot of volunteer work in her community. She has given up hope that her relationship with her husband will ever be anything more than it’s been, and reminds herself, when feelings of disappointment and dissatisfaction arise, that no one’s life is perfect, and she should stop feeling sorry for herself and focus on the good things in her life. This helps to get through painful feelings. Sometimes. Temporarily.
But they always seem to return.
Although Kim doesn’t know for a fact that Brandon lacks any kind of inner life, she is convinced that this belief is true, and acts in accordance with it. This behavior can create a self-fulfilling prophecy, reinforcing unsatisfying relationship patterns. This is not to say that there may not be some truth in Kim’s assumptions, but by essentially finding him guilty without giving him sufficient opportunity to respond makes it difficult for her to recognize changes in his attitude or behavior if he were to change.
Brandon almost certainly has much more of an inner life than Kim believes; his willingness to risk asking her such a vulnerable question is a manifestation of that deeply feeling part of himself. That one question holds many other unspoken questions that relate to his concern about his marriage:
Are you happy that you chose to marry me? Are you sorry that you married me? Do you regret the sacrifices you have made to make this marriage work? Do you ever imagine leaving me? Do you love me with my flaws and imperfections? Are you satisfied with me? Do you want to be with someone else?
Kim and Brandon never revisited the conversation that they began on the couch that night. There was a window of opportunity that closed and hasn’t (yet) been reopened. The opportunity has to do with sharing more explicit details regarding what each of them has been feeling, why they’ve been feeling that way, and what, if anything, could be done to interrupt a painful but not necessarily impossible impasse in their relationship.
Brandon’s fear of hearing words that could activate more pain, and Kim’s sense of hopelessness and despair, have kept them from taking steps in the direction of creating greater clarity, understanding, and perhaps even real intimacy in their marriage. In Brandon’s mind, the risk of hearing more from Kim is that he might become overwhelmed with grief and pain. He believes she will never really want to be with him anyway, no matter what he does. In Kim’s mind, she’s already tried so many times to get Brandon to change that there’s no point in another attempt.
Both are convinced that the other person is at fault and responsible for the situation in which they find themselves. This view frees each of them from the responsibility inherent in the acknowledgement of having played a part in the problem. In denying responsibility, we also deny whatever power we do possess to influence change in the situation and in doing so, creating another self-fulfilling prophecy.
In all likelihood, Kim and Brandon will have a lifetime partnership. It won’t be a terrible marriage; it will be an acceptable arrangement. 
They will probably have very few arguments. They do have some interests in common. They will have predictability and security and a refined image to present to their family and the community. But they with live with a chronic undercurrent of dissatisfaction, knowing there is more available than they are currently experiencing.
They are aware that other couples have a deeper love than theirs. They just don’t know how to grow it for themselves, and have given up on ever achieving it. They don’t know that what would be required of them is to get real with each other, commit themselves to being more transparent, and be willing to reveal not just their dissatisfactions but their deepest longings and desires as well. Doing so wouldn’t guarantee that both of their visions would align with each other, or that their respective dreams would be realized, but it would make that more likely and at the very least, make a more favorable outcome for the situation possible. In choosing to keep the relationship on a superficial level in order to avoid feelings of sadness, grief, anger, guilt, shame, emptiness, and fear, a continuation and deepening of these feelings is all but inevitable.
Even now, however, it’s not too late; Kim and Brandon are not doomed. It’s never too late to begin the repair work we’ve been putting off for weeks, months, or even years. Opening up to feeling the pain and disappointment we’ve been avoiding is sometimes exactly what we need to do in order to find the willingness to do our own work. Dropping into the depths of that pain is frequently where the motivation comes from to finally risk change. It can be bitter medicine, but sometimes just what the doctor ordered.