Is It Possible To Control Anger?

Anger is the negative emotion a person gets in reaction to the frustration or displeasure experienced. Usually, it happens when events go against one's expectations. A family planned for a movie show, but the same was canceled as the father came late. The children got agitated over the disappointment. A General Manager incurred wrath of the boss for the delay in implementing the plan. Even the failure in the interview was taken casually when a person was in a good mood. A sad mind considers the casual remark of a colleague as an insult. It's customary for the angry person to blame others in the majority of the cases. A normal person can fume for any mistakes, but not a scholar.

Types of Anger: Based on the time taken for its expression, the anger can be instantaneous or postponed for an appropriate time. Depending on the target, it takes three forms as attacking the opponent, a third person or any object, and blaming the self. Anger consists of two varieties as good and bad. The good one is a win-win situation yielding constructive results to all those involved. The bad type not only demoralize the counter party but damages the self-esteem.

Methods to overcome anger: The anger is the only emotion that affects both the parties connected with the tense situation. It becomes a disorder harming the health and progress in life when an individual succumbs to it. In fact, anger is a sort of temporary madness. It leaves scars in the receiver's heart, despite any number of sincere apologies tendered by the impulsive person. So, one need to seek the ways of averting this awkward emotion. The vital five methods are listed here towards this end.

1. Discard high expectations, but keep faith in others.

2. Believe in time and patience. Listen to what others say before jumping to a decision. Adopt the time-tested measures like meditation and yoga to restore the calmness and self-confidence.

3. Accept everything as good for some reason.

4. A positive approach infuses goodwill in the opposite party. Convey any message in a constructive manner to highlight the significance of even the negative actions.

5. If the anger still persists, move away from the scene. Remain in solitude or go to a serene place of nature or worship till it dissipates. Seek guidance from the learned people.

One that controls anger is greater than a King. Giving advice is easier than practicing it. We cannot exclude the anger completely as our life rests on faith and favorable expectations. There is no end, but chaos prevails, if everyone gets angry at the same time. It's akin to the spread of fire everywhere with no water in sight to douse.

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A Simple Way to Be More Productive

Ever wonder why most people seem to be flying right along in life and they seem to have it all together. Did you ever think, "What are those people doing that I'm not doing?" "I wonder what their schedule is like?" or "How do they find time to do blank ?" Do you wish you can be like them? Well here's the secret. You can be. It just takes a little bit of effort and a lot of patience and the right mindset. Yes, that's all. But you know life is rarely that simple right? What if I tell you there's an easier way to get busy and it's called getting into "the zone".

People talk about getting into the zone but what do they mean by this? For me, getting into the zone means I'm in complete focus and my mind and my actions are becoming fluid and the task I set out to accomplish becomes easier and effortless. This is the zone. When you can do no wrong and all your actions seem to be falling into place. When you're in this mental state, it seems like you are in complete command of your destiny and time is not a factor. Once I'm in this state, I actually lose myself in the moment whether it's writing a book or playing a good game of basketball.

Here lies the secret to productivity: You always want to be in the zone. Why you ask? Isn't it obvious? Time literally flies by when you're in the zone. Instead of asking yourself, 'Where did the time go by?' When you're in the zone you'll be asking instead,' what no more? That was easier than I thought!' As if you have the ability to stop time in its tracks instead of you stopping on your own tracks to success.

How do you get into this magical zone? Good question. My answer is, it really depends on you. I can't tell you how to get into your zone but I can share my experience that might just give you a hint. When I want to get into the zone all I have to do is eliminate all distractions, get into a good mood, and focus on the task at hand. That's it. No magic formula or secret or whatever you want to call it. Just get into the mental habit of working; this is the secret to producing fine works.

Live, learn and enjoy

http://ezinearticles.com/?A-Simple-Way-to-Be-More-Productive&id=9049054

The Science of a Smile

Want people around you to be more positive? Check your face first.

When people complain, their facial expressions become scrunched and anxious. When we feel threatened by a negative family member or co-worker, our faces usually reflect exactly what we are trying to reject.

Want people around you to be more positive? Check your face first.

Emotions are highly contagious; they spread through our nonverbal cues. When we interact with people who are in a good mood, we subconsciously begin to copy their body language, tone of voice and facial expressions. Once we mimic these physical behaviors, research shows we actually begin to feel the emotion ourselves. When we smile, our mood elevates. Scientists refer to this as the “facial feedback hypothesis.”

To test this theory, then-Yale psychologist Sigal Barsade, Ph.D., conducted a study in which she assigned a group of volunteers to a task and privately instructed one group member to act overtly positive. Barsade recorded her subjects and tracked the emotions of each individual before and after the session. She found that when the positive person entered the room, his jovial mood was picked up by the rest of the group almost instantly. Incredibly, the performance of each individual increased, and the group’s ability to achieve its goal improved.

Want a more successful team? The next time you walk into a meeting, check your face. Something as simple as smiling could transform your business and your life.

http://www.success.com/article/the-science-of-a-smile