Spend Time On The Right Things

High Performance -

This phrase has been out there for years. It is known because that is what people truly want. One of the goals of mankind is to get to the point of always spending our precious time in the highest state that we can achieve. This state allows us to focus on exactly what we are trying to accomplish. It becomes clear to keep our state of minds open to striving toward that which we want. To get to this point there are a couple of steps we can take.

First and foremost, do you know the destination? Let me write out a personal example here. My wife is the most important person in my life. She does everything to help support her family. She is strong in so many ways. I want the best life I can provide for her. First I will give her love. Every solitary day I will tell her that I love her. Every solitary day I give her compliments. When we are close I hold her in a hug or give her a kiss. I ask about her wants and needs. I let her vent to her hearts content on issues she finds important. Then we find times to talk. Communication is so important in relationships.

Now that we have a relationship example of the destination that I want to occur I have steps to work with. This can work for relationships, other personal matters or in business. When a business knows where it wants to go it can take steps and follow other successful businesses. There are more books and information on successful business practices. Steps could be taken on a daily basis to make a book, product, service or any other kind of business to become successful.

What Truly Matters?

Knowing the destination is great and well thought out. The question of why is necessary here. If you do not have a big enough why nothing in the world will make a person or business move forward. Money is alright but I want to give my wife and children the best possible example to live by is much more straight forward. It gives you something to love.

When we are young we go through many different experiences. These experiences are where we form our thoughts. These thoughts become choices that we make in the future. To be more self-directed we have to begin placing the information that we want to rely upon to make decisions. Want better relationships? Dig down and figure out where you got your thoughts about relationships from and then start reading and studying successful relationships. Want to run your business better? Same thing.

Getting down to what really matters in your life will help you to grow as a human. Soon you will be doing every day until you get to the life that you have dreamt about. You will be successful because you no longer believe that it is luck that you have been running into. I promised you two new ways to think about the future.

First, always keep your destination in mind. Every morning and night look at your day and ask if you are truly going to get to your destination doing what you did that day. Plan the next day. Now, every day you will work twice as hard but it won't really feel like it because you have chosen to want something great in life. The second change in thinking comes from knowing that it is not luck guiding you. It is not a manifest destiny. It is not knowing the right people. It is you putting the information and work into your life to have exactly what you want. You are taking the right steps and you will get there

https://ezinearticles.com/?Spend-Time-On-The-Right-Things&id=9551707

Never Look Down On Anybody Unless You Are Helping Them Become Better

Each one of us has a past. Instead of judging people by their past, help them build their future. Treat them with respect. Whatever their past are, people change. Show them you are true to them and in turn they will be honest with themselves and with you.

Treat everyone with kindness even if they are not but because you are. Even if they are ungrateful still be willing to give them a second chance. Help them even if they drive you crazy and those you don't even know. True kindness lies in the act of giving without the expectation of getting something in return. This is the selfless act of sharing what you have.

Don't try to make yourself great by making someone else look small. Never boost your achievements because others did not accomplish what you have. The moment you think you have the right to belittle others because you are better than they are is the moment you prove your weakness. People tend to make others feel how they themselves feel. If you can't offer help, at least do not to hurt them or make them feel small even if you feel that your kindness is already abused. Treat everyone you meet with respect.

Everyone has inner battles and issues, even you. Withhold your judgment and be objective in assessing other's mistakes. Nobody is perfect. Every person you meet will have a role in your life. Some people will help you grow, others will hurt you but there are also some who will inspire you to do better. Treat people with significance just the way you want to be treated.

Never look down anybody unless you are helping them up. In our society, it's so easy to look down on someone who isn't as successful or accomplished or well-educated as you are. You have no idea how far that person has suffered because of their wrong choices in life. Be there to show your empathy and willing ears to listen to their problems. Don't be rude. Your willingness to listen is enough. Time could easily reverse your positions, so treat everyone with dignity.

Be grateful to those who have supported you especially your family. Forgive those who have hurt you and help those who need you. Life is so complex that you need to treat all people including yourself with love and compassion.

Life will be better if you fairly treat others even if they don't respect you at all.

Most often than not, we judge people based on their mistakes. We failed to see that their past do not define them. Whatever their past maybe, what we can do is to put ourselves in their shoes. Empathy is the key to be objective in assessing people fairly.

https://ezinearticles.com/?Never-Look-Down-On-Anybody-Unless-You-Are-Helping-Them-Become-Better&id=9774804

I'm Not Perfect

                  

I lost my cool today. One person pushed my buttons all day today and I finally just bit back. There are tons of excuses I can make for myself and my diminished patience. Lack of sleep. A head cold that's been plaguing me. The way the person was treating me all day. Etc.

But none of those excuses make me feel better about my behavior. Justifying my behavior does not make my behavior any better or any less demeaning. I was hurtful. And no matter what is happening around us, there is no reason for us to be hurtful.

Normally, I just take a step back and take some time away from a situation that is making me uncomfortable. I'm truly not sure why I did not tonight, but this experience is a good reminder to me that we always have more growth to do and that we are all human. No matter how much growth we do, there will be times when we lose our cool and when we are not proud of our behavior. The point of growth is to minimize these occasions though.

The point of growth is also to be able to look at a situation after the fact where you may not have behaved at your best and learn from it. What could you do differently? What were the events that happened-the triggers-that lead up to you losing your cool? Being able to analyze a situation and find what lead up to your behavior will help keep you from doing it again.

Another aspect of growth is not beating yourself up over past mistakes. Yes, I let a situation get the best of me today, but what can be accomplished from me sitting here berating myself for hours after the fact? Isn't it much more productive to just admit that you had a misstep and review what happened so that you can avoid it in the future? That's what I believe.

I believe that life is about learning from your missteps, and growing and changing. I believe it is not about being perfect, but rather being willing to admit that you are imperfect. Being able to see where you want to get to, not just with your career or family, but personally. Deciding the type of person you want to be in your life and figuring out a path to get there. Taking the time to take hard looks at your own behavior, admitting when you don't like what you see, and making the appropriate choices and taking the steps to change it.

So, who do you want to be?

https://ezinearticles.com/?Im-Not-Perfect&id=8732573

Message From the Universe: Your Moment Is Near

"Just wanted to formally announce that the world is indeed ready for ALL of you.

Go on.

Love, 

The Universe"

You've worked your butt off to get to where you want to be, you stayed positive all through the difficult challenges in life, you kept on moving forward despite the many hurdles you faced daily and regardless of the many frustrations you've endured, you are still here, waiting for that big moment. That moment has arrived, and it is ready to bless you with all its glory. You demonstrated to the Universe that you are determined to accomplish every single goals in your life and you've done it with flying colors. Now, the Universe is giving back. The time has come for you to shine. You have proven to yourself what you can do in life and the results are here. Congratulations. You made it.

The world is now changing around your accomplishment. With great powers come great responsibilities. Use that power to help others and make the world a better place to live. You can definitely take advantage of what you've accomplished to your benefits but there is more to your success than just that. You need to also work on guiding others to accomplish bigger and better things in life. It's OK, there is NO MORE competition. You've reached your destination, so it is time to help others do the same. The world appreciates you now, and I am sure it will show its appreciation in many different ways. So go out there and take what you want, the Universe is yours.

http://ezinearticles.com/?Message-From-the-Universe:-Your-Moment-Is-Near&id=9771003

Life Is Too Short Not To Live Out Your Purpose

Do you dream of becoming a life coach and helping others to live a happier and more abundant life? Do you have a calling to help others live the life that God has designed for them to live? And are you ready to finally get moving in the direction of your purpose?

You only have one chance to live life to the fullest, so you have to get it right. That means you are not sitting on your dreams, that means you are not letting what other people say about you stop you or block you, and that you are not letting fear keep you from moving forward. Your life was given to you so that you can LIVE IT! And that doesn't mean that you just go to work, work 8 hours a day, get off, go home, eat, shower, go to sleep, wake up the next morning and do it all over again! You deserve to do something that makes you feel amazing, something that lights your fire, and something that makes you excited to wake up every morning. And if you have a desire to become a life coach you could live the life that you dream of living, and a life that is not only rewarding for you but a life that is also rewarding for others.

I began to realize years ago that life was passing me by pretty fast, and I had not began to even accomplish the things that I knew God had put in my heart to accomplish. Things were going okay for me, but I wasn't living my best life possible. I was living my life according to the box that I had allowed others to put me in, and that wasn't acceptable. Why do we even live our life according to the rules of others, when nobody has to live with the regret but us? That is so unfair to us. And we truly deserve more.

It is your time to fully step into your greatness. You don't have to settle for anything less than God's best for your life. And I believe that includes you living out your true purpose and destiny. You have so much inside of you that someone else needs. Never underestimate the power of your gifts, pain, struggle, successes, or story. My late mother used to say "Our words will out-live us." And that is so true. Because even after we are gone we can leave a legacy that continues to live way after we do. And some of the most powerful things we can leave behind are love, encouragement, and inspiration.

http://ezinearticles.com/?Life-Is-Too-Short-Not-To-Live-Out-Your-Purpose&id=9954199

Life's Recalculations (By Gini Cunningham)

My life is pretty outstanding. I have had a marvelous career in education, I am now retired and free to do volunteer work, I have three lovely children (two with terrific spouses), gorgeous grandchildren with a third on the way, and a kind and devoted husband. Then there is the extended family: sisters and their spouses, nieces, nephews, and all the great-nieces and great-nephews as well. I suppose that if I had worked hard to imagine what my life would be at 63 when I was just 16, this would probably be about my vision. I am contented, busy, and appreciated. With all of this, why do I still possess such nervous energy?

This is when life's recalculations come into play. In a calculated life, events would unroll - bing, bing, bing - in sequential and logical order. The joy of paragraph one would exist and flourish with no distractions or veers. Lacking, though, would be the sense of adventure, the excitement of trying something new, exploring somewhere different. I realize that some folks are happy to spend days in safe, quiet spaces surrounded by all of the nice people I have described. I want this, but I also want more. I like variety, shuffle, and exhilaration. I like things even but also roughed up a bit as well. I guess that is one reason that I frequently respond with enthusiasm of spirit but absence of forethought. Example: I received a wedding invitation from family and assumed it meant all of my family and me and so my RSVP reflected that 9 would attend. When I checked the Facebook guest list I saw that only my husband and I were actually included, not the family, and so I had to backtrack and quickly email to change the number of guests. This required some recalculation and a few apologies and a dash of frustration.

My personal recalculations include exercise, fitness, and challenges. I jog and swim but recognize that that is not enough to revitalize my entire body and so I have tossed in biking and yoga. Having been a well-balanced diner for years, 16 months ago I cut out meat and fish. One reason was I decided it was more fat than I needed but the real, psychological reason was I like eyes. Whether on a shrimp or a cow, those little sparkles grabbed my soul and then zapped away my fleshy appetite. I do not mind if others devour these and I prepare them for spouse and family, however I just can't indulge any longer. Recalculating diet and exercise to retain maximum health and efficiency took some thinking.

Another recalculations, one with which I am struggling, is determining what is of the greatest value in life for my volunteer efforts. I work in schools and with Alzheimer's awareness. I love both and am devoted to each, however, I also do not possess control over either. That's an entailment of volunteerism, to do as told, as mandated, as stated, and not to wander off, or at least too far off, the beaten path. This is tough since I am also pretty independent. When I see a wrong I right it; when I note a fallacy I correct it; when I bump into a roadblock I view it as temporary and probably not meant for me and so I find a way around or through or under or over or just bulldoze on and obliterate it. I can hear you thinking, "My, recalculations are a necessity here! ASAP" I agree, I should quit, and I disagree, if I quit, how will it ever get done?

I guess what I really must recalculate are my intentions. If they are good, honest, and out in the open, they should be all right, right? I'll work harder at reading faces and bodily signs and restructure as needed, redesign as is necessary, and recalculate to attain goals and accomplish my life's dreams. This sounds doable. But I will also zip on ahead - I must. This is one area, my drive-and-determination, (check how neatly I combined that idea!), where recalculation is an impossibility.

http://ezinearticles.com/?Lifes-Recalculations&id=9065983

One Person I HATE More Than Anyone Else, Meet My Number 1 Enemy (By Felicia Starks)

If there's one thing I know about internet marketing journey... I've failed way more times than I've succeeded. I can even take it a step further and just flat-out admit that over the years I've failed, more often than not, in most of the other areas of my life as well.

- Business ventures

- Relationships

- Finances

- Etc, etc...

But there is always a positive side to failure...

You have nowhere to go but "up"

As Winston Churchill once said:

"Success consists of going from failure to failure

without loss of enthusiasm."

But here is one person who I HATE more than anybody else who is solely responsible for all my failures.

My Evil Twin.

You see, on the surface I may seem like a fit and cool woman who's in control of my life. And sometimes I am. But MANY times I'm NOT. Deep down inside I have an evil twin. She's this chick who has no clue what to do with her life. One side wants to eat according to her nutrition plan, get her training workout done, get her IPA's (income producing activities) done, be a great mom, daughter, sister and friend, give back to the world, and empower, uplift, inspire and positively impact people's lives. But my Evil Twin wants to sleep in without an alarm clock, skip my workout, watch "Scandal" and my favorite TV shows, eat cheat food all day, surf the web all day, and snuggle with my "blankie" on the couch.

BOTH of these people exist and are alive inside my head...

And they fight with each other all day long like Dr. Jekyll and Mrs. Hyde trying to see who can win.

And guess what?

YOU have the same two people inside YOUR head too.

The "Winner" inside all of us is who we want to be.

- In control and emotionally stable

- Confident but humble

- Driven yet balanced

- Focused and productive

- Unselfish and kind

- Patient and persistent

On the other hand, our evil twin is the person we must learn to despise. It's the person we're embarrassed about. The one we're not proud of. The one who opens their mouth and says stupid stuff we regret. The lazy one that gives up when things get tough and makes us feel like a friggin' loser.

And here's the thing...

Our Evil Twin is always there. Inside our head ready to take over and screw everything up. But don't try to ignore or deny your Evil Twin. Make sure you at least acknowledge their existence. If you don't, they'll take over your life.

Then STARVE them.

The only way to do this is to consistently FEED the "Winner" inside you BEFORE your Evil Twin takes over.

When you do, the "winner" in you becomes like a tree planted

by streams of water, which yields its fruit in season and whose

leaf does not whither... whatever you do will prosper (Psalm 1:3).

This is how you take away ALL of your Evil Twin's powers and paralyze her from taking over your life.

So remember: you have TWO people living inside your head...

The "Winner" you want to be and the Evil Twin you despise.

The Winner in you wants to live everyday with a purpose and have an extraordinary life.

Feed her like a hungry HIPPO!

But your Evil Twin strives for mediocrity, constantly trying to beat you down and make you average. Go ahead; acknowledge your Evil Twin's existence. Then stomp her out like a fire by FEEDING the Winner inside you. It's the only way to avoid the internal poison of your Evil Twin and stop her from making you average, like the status quo and miserable.

ACTION STEPS TO KILL YOUR EVIL TWIN:

One of the most effective ways to kill your Evil Twin is by doing feared things first. Every night, right before bed, make a list of the five things you must complete the next day for you to have considered it a total success. After you've written your five things (no more, no less), figure out which item on the list you dread and fear the most.

C'mon... you know there's at least ONE thing on that list you do not want to do.

Next, schedule time to make sure you accomplish this item first, before you do anything else the next day.

In other words...

Always Attack and Do Your Feared Things First

Whether it's making a video, writing a value rich blog post, training, making a phone call you don't want to make, an unresolved conflict, or other "unfinished" business in your life...

... The more you delay or procrastinate, the more the fear will grow and build up inside of you allowing your Evil Twin to dominate your life.

But when you do your feared things first, it will empower you and amazing things will automatically start to happen to your body and your life.

Your confidence will EXPLODE.

If you're still not convinced that attacking your fears is relevant to killing your Evil Twin, while helping you achieve your dreams, goals, and desires...

Just read this quote and it you'll probably think twice:

"Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, 'Who am I to be brilliant, gorgeous,

talented, fabulous?'

Actually,who are you not to be? You are a child of God.

Your playing small does not serve the world.

There is nothing enlightened about shrinking

so that other people won't feel insecure around you.

We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us.

It's not just in some of us; it's in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

-Marianne Williamson

-----------------

I totally agree. Facing your fears head on and feeding the "winner" inside you is clearly the path to reaching your full potential with your body and your life. And if you do this consistently it will take your personal discipline to a whole new level.

Think I'm crazy?

Or can you relate?

Hit reply or comment below and let me know your thoughts.

Face your fears with confidence,

My name is Felicia Starks and I am a certified personal fitness trainer and lifestyle weight management specialist. My passion is optimum health & fitness as well as financial freedom and my mission is inspire and empower people to live a fit & healthy lifestyle while taking control of their own financial future. You've come to the right place if you need to lose belly fat and bring your sexy body back but you are...

Tired of working out hard and long yet seeing little to no results?

Getting flabbier despite restrictive dieting and excessive exercise?

Having your fat loss results sabotaged by cravings?

Confused about exactly where to start and how to keep motivated?

I'll provide practical fitness tips and recipes to help everyday women shrink fat effortlessly with or without a gym membership.

"You don't have to get it right, just get MOVING!"

http://ezinearticles.com/?One-Person-I-HATE-More-Than-Anyone-Else,-Meet-My-Number-1-Enemy&id=9235502

Message From the Universe: A Life Worth Living

"If it wasn't for needing you there so much, I'd need you here.

"Thanks," on behalf of all those in your life right now who are just too busy, or stressed, or sad, to see how much you add to theirs. (You know who I mean.)

Hope you had a fabulous weekend, 

The Universe"

We all have a role in this planet, and this great power given to us from above, comes great responsibilities. Never undermine your presence on this planet. It is not about your size, or your wealth, or your statute that correspond to the amount of impact you can have in people's lives. The little things you do can make a huge impact but you need to start somewhere. When you see someone in need, lay a hand, help out, see how you can make their lives a bit easier. Never hesitate. Always take initiative and be the first one to reach out when your inner voice suggest it. I know we all have our crap to deal with, it's a given, but I am sure that many are in worst crap than you are, so it's always good to help, either way.

You have a mission on planet Earth, but the problem is that we do not have a clue what it is. Some people never accomplish their mission, live their lives, go meet the angels and come back down to try again to accomplish that mission. As many researchers were able to prove that consciousness remains even after physical body dies, we can say that there is an infinite possibility that the reincarnated soul may have recollection of their previous life and remember events that actually NEVER happened in their actual life. Dr. Eben Alexander, a neurosurgeon, have experienced life after death and have seen the process of a mild reincarnation after being in a coma for 7 days. He wrote the book Proof of heaven to describe his experience with the general public. He tried to understand how all that could have happened, especially when his neuro-cortex showed no sign of activity, which for many medical expert, could have diagnosed it as illusions if proven otherwise. Nevertheless, NDE happens and occurs in many cases around the world. Can we say that in the case of Dr Alexander, the angels sent him back down saying that it wasn't his time and his mission wasn't yet accomplished? Did a power from above intervene in his well being to kick him back to life after his severe bacterial meningitis infection and come out alive and healthy? It is hard to explain why certain people will succumb to the illness and others won't. Despite these many questions, we should all be fortunate enough to live a healthy life and allow ourselves to be given an opportunity to make a change and be better people. This is what life is worth living for.

http://ezinearticles.com/?Message-From-the-Universe:-A-Life-Worth-Living&id=9648276

Reasons Why People Don't Accomplish Their Goals

The number 1 reason why people don't achieve their goals is not writing down their goals. Do you know that if goals are not written down they remain to be dreams? Yes, they become something that you wish for. For you to be able to accomplish your dreams, you need to write them down.

Something extraordinary happens when you write down your aspirations on a piece of paper; you begin to believe that you can achieve them. So the first step is for you to take a piece of paper and write down what you want out of life.

The other reason is setting vague goals. Vague goals produce vague results. You need to provide clarity on why you want to achieve the goal in the first place. An example of a vague goal is losing weight. This is not a goal because it does not provide clarity. A goal should follow the S.M.A.R.T formula.

S- Specific; Your goals need to be specific.

M- Measurable

A-Achievable; you need to be able to achieve the goals that you set

R- Realistic; Do not set unrealistic goals because you will lose the motivation before you get to the finish line.

T- Time-bound; it is important for you to give your goals a timeline.

For example; I want to lose 10 pounds by March 2017.

Be clear as possible when you are writing your goals. It is also recommended for you to attach a reason why you want to achieve the goal. Why do you want to lose weight? When you attach a reason, you will be motivated to accomplish the goal.

One great way of setting goals is attaching a positive and a negative result with the goal. That means you need to know what you stand to gain when you accomplish your goal and what you stand to lose when you don't. Knowing the results will help you to settle for nothing less than what you want.

Procrastination is the other reason why people don't achieve their goals. Tomorrow is the only day that appeals to a lazy man. If you can do it today, just do it. You will have more time to go after your goals if you do what needs to be done.

Not having a daily routine is another reason. You can't achieve much if you don't know what to do with your time. It is important to have a routine.

http://ezinearticles.com/?Reasons-Why-People-Dont-Accomplish-Their-Goals&id=9603249

The Secret to Making Positive Affirmations Work For You

Several years ago I was introduced to the use of affirmations as a way to overcome negative thoughts or behavior patterns. I learned that I was to write out positive statements stating how I wanted to be or what I wanted to accomplish; they were supposed to be written in the first person and in the present tense. I was then supposed to repeat these affirmations hundreds of times a day (or at least as often as possible) from the moment I woke up to the moment I went to bed. While repeating them I was supposed to feel and behave as if the statements I was making were already true.

If you're anything like me you know that this is easier said than done. Remembering to do the affirmations throughout the day was a challenge of its own, but actually feeling as if the affirmations were already true was the real kicker.

When using affirmations such as "I have all the money I want and need" or "I have an abundance of money at my disposal," acting as if they are already true does not come as easy as positive affirmation gurus make it sound, especially when your bank account is about to reach below zero temperatures, you are knee-deep in debt and are staring at a pile of bills, and your car is complaining that it doesn't feel good and may need a trip to the car doctor.

I thought that making those positive affirmations was supposed to help me feel better and help me manifest my fondest desires, but instead they left me feeling like a deluded pathological liar. Instead of raising my spirits they managed to heighten my awareness of my real situation, and this in turn made me feel angry, frustrated and hopeless.

I read and re-read the positive affirmation material to make sure I was doing it correctly. I watched and re-watched the videos showing people who had used positive affirmations successfully. Apparently I was doing everything right, yet this was not working for me for some reason. There were many times when I thought that something must be wrong with me, because no matter how much I did this positive affirmation stuff I was not feeling any better, let alone "manifesting my fondest desires" like the gurus claimed to do.

It wasn't until much later that I realized that I was, in fact, doing something wrong. The emotional jump that I was trying to make from feeling hopeless to feeling awesome was far too great. At first I thought I didn't have enough momentum to make that big of a jump from one emotional state to the other, but then I realized that the issue was not the momentum, but the gap.

Allow me to illustrate. Imagine that you are standing by a river and you want to get to the other side of it. The side that you are standing on represents a very low emotional state such as hopelessness, and other side represents the ideal emotional state that you want to get to, such as joy, excitement or exhilaration. The river is about 300 feet wide. So to get to the other side you decide that you are going to take a few steps back to gain momentum, run as fast as you can and attempt to make it across the river in one big jump. What do you think might happen?

Unless you have some form of secret superpower that allows you to make that big of a jump, you'll likely end up in the river. The distance between where you are and where you want to be is far too great and you'll likely not make it dry. That's the equivalent of trying to instantly transition between two emotions that are so far apart from each other.

So I decided to modify my approach a little bit. Instead of trying to get to the other side of the river by attempting a single jump, I decided to make multiple smaller jumps by using the protruding rocks across the river. Each of these rocks represents an emotion that is just slightly better than the emotion I'm currently standing on. So I would jump from hopelessness to sadness, for instance, and stand there long enough to regain my posture. This type of jump would certainly be a lot easier to make, and it wouldn't take a lot of effort.

"Wait a minute!" you might say. "There is nothing positive about sadness!" But you'd be wrong. Maybe in the big scheme of things sadness is not considered a positive emotion per se, but it certainly is less negative compared to hopelessness. And remember, we're not making sadness the ultimate goal. We're simply using it as a stepping stone (pun intended) to make it across the river to the emotion that we really want. We stand there just long enough to regain our posture and make sure we don't slip, and then we make the next jump.

So we go from hopelessness to sadness, and from that to the next emotion that is just slightly better than sadness, and so on and so on, stepping from rock to rock until we get to the other side of the river. You can see how this approach is much easier to implement and requires much less effort than trying to make it to the other side in a single jump.

I know what you may be thinking. Wouldn't moving from one negative emotion to another (even if it is less negative) only perpetuate those feelings? And the answer is, not if you do it in the way I stated. While it is true that you don't want to wallow in negative emotions, you also don't want to attempt to make a huge transition in one fell swoop because that is almost always guaranteed to fail, and then you will definitely continue to wallow in those negative emotions. The trick is to keep your affirmations kind of real, so that the resistance created in your mind is small to none. Rather than trying to deny how you really feel, you acknowledge the current emotion and play with your words just enough to move up to the next less negative emotion.

When I tried this approach, it made a world of difference. It did take me longer to get there than if I had been able to do it in a single jump. But the truth is that I never managed to do it in a single jump and I remained in that negative emotion longer; however, with this new approach, I was able to transition to my desired emotion every single time. So overall, the "longer route" was definitely a shortcut for me.

Positive affirmations do work but some of us need a more gradual approach, and that's perfectly okay. If you have struggled with positive affirmations the way that I have, don't give up just yet. Give this approach a try first and let me know how it goes. Also, if you have any suggestions of things that you've tried and have worked for you, please share in the comments below so other readers can benefit.

http://ezinearticles.com/?The-Secret-to-Making-Positive-Affirmations-Work-For-You&id=9014528

Quick Guide to Setting and Achieving Goals

Goal setting is a lead to success. It designs our dream. It gives us the potentially to hone in on the precise actions we have to perform to accomplish everything we desire in life.. If you're uncertain of how to set and achieve goals for your own, you will get some tips below.

Choose One Goal

To be able to reach a goal, you need to select precisely what you truly want. To get this done, you will come up with ideas of goals you want to achieve by creating a list. But once you brainstorm lots of goals, it is vital that you select just one single goal you truly want to accomplish. If you don't prioritize and give attention to what's truly important to accomplish in your life, you'll be sidetracked by less important trivialities that life throws at you.

Write It Down

When setting a goal, you should first choose just what you want to attain. Once you've chosen your goal, write it down on a notebook. Make your goal very specific. Keep a set of goals that you would like to achieve on your PC. You can even write it down in other places like your home, your workplace, on your bedroom noisy alarms. Write it in one specific and descriptive word that you can memorize.

Visualize It

To be able to visualize a goal you should first write particular goal down in one sentence or jot down. Then simply pick up that jot point and read that sentence. Try to read that goal over and over again at least twice a day. As you read your goal again and again, reason about it and visualize it coming true. Regardless of how big your goal may be, believe that you'll be successful and reach that goal. Don't just have your mind on it, but let your emotions be involved in it. See what you'll become and feel just like that.

Develop a Habit

You need to get the time in any manner you can, to develop a daily habit to work towards your goal. This can be less than 10 minutes per day, but you have to do it every day. If you can set aside 1-2 hours each day to work towards your goal, all the better. One hint though. It's best to get started in an extremely small way with this habit, like five minutes per day. You'll develop the habit later through repetition.

Converse About It

You need to build what's called a mastermind group, and inform at least one added person about your goal. Ideally, this will be a person who might have a pastime in the goal and also contribute ideas. You can not only get help from other folks, you can also get ideas from them. So, ensure that you listen intently from what others say when you're discussing your goal with them.

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Don't Live Frustrated or Unfulfilled - Do Something About It!

If you don't like something about your life you have the power to change it. You can shift your life in the direction that you want it to go in. You don't have to live an unhappy unfulfilled life. That is not why you are here on earth.

If you have been feeling like there is more to life than what you are currently experiencing then you are right. None of us have reached our greatest potential regardless of what we have been blessed to accomplish. As long as we are breathing we should still be achieving.

You are still alive at this moment so you still have a chance to do the things you dream of doing. It is not too late, and that is regardless of your age. Too many people have died with their dreams and purpose still in them, don't let that be you. I understand that it takes time and energy to pursue our dreams, and sometimes even money, but the payoff is so much greater than the sacrifice. I am a witness to that.

You don't have to live frustrated, stuck or unsatisfied. You deserve to live a prosperous life mentally, spiritually, physically, emotionally, and financially. If you feel like you are lacking in any one of those areas it is time for you to do something about it. Even if it is simply deciding right now that you want to live your best life possible. Yes, even making a decision is taking action. Why? Because any transformation that happens in the life of an individual must begin with the choice to change.

Decide where you want to be 6 months from now, one year from now, and 5 years from now. How do you want your life to look? What do you want to be doing career wise? What kind of legacy do you want to leave for your family? What kind of difference do you want to be making in the lives of others? Remember you have the power to manifest your dreams into reality. It is possible. And it is not just possible for everyone else. It is possible for you!

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How To Create A Productive Mindset

When it comes to create a productive mindset, a lot of us seem to have the hardest time. Most people get into procrastination mode which is usually an easier choice but is the habit of putting off what you want to start. Therefore, how you can win the battle to build a fruitful frame of mind?

But what is a productive mindset? And what occurs when your intentions to get things done are crumbling? How does it happen? What can you do to focus on what is essential to your progress?

We all have experienced this before. I am no stranger to it. You have the feeling like you are running around and being busy all the time. You spend all day working and doing things, but at the end of the day, you look back and realize that you have done very little. It appears that of the ten different tasks you wanted to complete, you achieved only two or three of them.

Well, it often happens because of your mindset not being established in the right way. To have a productive mindset is to make the best use of your combined resources, time, energy, and efforts. Being productive is something you and I strive to realize.

I said it numerous times in other articles but let me repeat it; your mindset is everything. It is the groundwork for every achievement, victory, and success in your life. So, it is necessary for you to cultivate a productive mindset. If I am saying this, it is because if you want to reach your goals, you need to create an efficient set of mind.

First Steps to a Productive Mindset

As you know, each of us is different, so it is quite important that you structure your day in a way that works for you. First of all, you should observe your daily routine and be honest with yourself by looking if you do have a productive mindset or if you are just being busy, and correct that.

To be productive means that you are clear minded and focused on what you want to accomplish. It also means that you are using all of your resources to achieve your goals profitably. The next step involves morning habits that would help you get more done through the day.

To continue creating a productive mindset, you have to choose which vital assignment to start doing when you sit down for work. You have to make the right choices so you can kick off your day with dynamic momentum.

Primary Elements of a Productive Mindset

How productive your mindset often begins with your thoughts and habits. You always must start your day by being grateful for what is about to start. Always be ready for possibilities. Plans often change or get rescheduled leaving you with some free time.

Rather than being upset about it or feeling let down, use this time to read a chapter of a book, or listen to an audiobook. Each afternoon, I walk for two hours and during that time I hear some audiobook to educate myself. You could also make some calls, or write a thank you note.

You must have the willingness to know and learn new things. And it is also a great way to get your day back on track. But let me show you some of the primary elements of a productive mindset.

Vision and the Productive Mindset

You have to picture what you want and visualize it. It helps you focus and gives you an ideal image of what the outcome could look like. Without a picture in your mind, it is quite challenging to have the productive mindset to achieve a goal. People with a vision can accomplish what seems impossible.

Inspire Your Frame of Mind

You have to cultivate and motivate your mindset for it to be productive. Without motivation or inspiration, there is nothing to drive you to set goals, apply, improve and make progress. Inaction and procrastination destroy any improvement you wish to make or dream you want to realize.

Self-confidence is a Mindset

You have to believe that you are capable of doing what you set your mind to do. Self-confidence can help you reach your full potential and a more productive mindset. Stress is a natural reaction, so you have to relax by taking a deep breath and a small reflective pause. Then refocus on the day ahead. It will give you greater confidence.

Methods for a Prolific Mindset

In today's world, our mind runs through a list of dozens of things simultaneously. Some of those things keep us living in the future, while memories, good or bad, retain us in the past. Yet, to create a productive mindset is to live in the beauty of the present.

Be in the present. Focus and fully engage in whatever essential task you have to assure your best work and quality. Here are some essential productivity methods to create a prolific mindset.

Having Positive Outlook

In creating a productive mindset, your attitude has to be positive rather than negative, because it can make you or break you. When you have a positive outlook, it allows room for opportunity and option, while having a negative attitude defeat your frame of mind before you even begin.

A Productive Mindset is Being Persistent

Most of us know that the path to success does not come easily. So, you have to be persistent and willing to overcome any barrier or adversity coming your way. Push yourself beyond your limits and persist to achieve your goals. Do not let setbacks, circumstances, or even the opinions of others influence your actions and your determination to become successful.

Refreshing Your Mindset

To experience a productive mindset, you have to be at your best. That means you have to take care of yourself. Getting some rest and enough sleep each night is essential. You have to eat right and give yourself a few small breaks during the day. And you should always be aware of how you feel.

Tips to Create a Productive Mindset

• Write a to-do list for the day the night before. It will help you keep focusing on what you need to get done so that you will have a more productive mindset.
• Get enough sleep, because if you do not, your fatigue will eat away at your productivity. A lack of sleep has an apparent impact on any mental performance.
• Be motivated as it is a crucial element in working towards your goals. You need to have something that is pulling you towards achieving the success you want in life.
• Start your work with the most essential task. It is an excellent approach if you have the discipline to see to it.
• Cultivate the persistence to keep going, even when it is hard. To be persistent and never giving up is essential to any long-term success.
• Always hold a mental picture of the vision of the life that you want for yourself. It is that vision that will guide you and help you to create a more productive mindset through your day.
• Control your attitude and how you feel about things, no matter the circumstances. Even if you feel like you cannot control outside factors, you should positively view everything as it is an absolute necessity.
• Create a routine that helps you awaken your brain and mind, give you motivation and shows you a clear picture of your vision.
• Have an evening routine. Following the same ritual every evening, such as making yourself a caffeine-free hot drink, brushing your teeth, then dressing for bed, helps you get into the right state of mind for sleep.
• Take time to regenerate, recharge and refresh. That way, you will always keep a productive mindset.

A Final Word of a Fruitful Mindset

Finally, whether you are already committed, wandering on the path of least resistance or basking in the waters of procrastination, you now have different tools to be more productive. To be productive means that you are doing what you said you would do, and usually in a specific time frame.

Observe and check your habits and routines, and then create a productive mindset to get more done in a day. I know you can and will achieve more. So set yourself up to be successful with a prosperous start by following these simple methods.

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How Positive Visualization May Bring You Wonderful Fascinations

The power of visualization certainly may bring you much closer to what you want to accomplish in this world. Regardless of how hard we work toward our goals, there is a right-minded and exciting practice we focus our minds to while relaxing at home, and without breaking a sweat.

It's the idea of the power of visualization where you instruct your mind like you do dream figures while sleeping. While in this world are we not simply dreaming of life while in life's waiting room, so to speak.

I read an ancient story where the author describes his teacher carefully instructing and reminding him about the fine art of dreaming: "Every time you look at anything in your dreams it changes shapes."

There seems to be a tendency to either merge with the dream figures, which constantly keeps pulling one back into the dream plot, or to move toward wakefulness. There have always been those who are able to maintain a fine balance between wakefulness and sleep.

If this is the case, however, are you able to distinguish between yourself and dream images?

When we dream, think about where our minds must be.

During these moments that a dream takes place, don't we see a world that seems real? Think about those characters and situations that are of your choosing where the idea of the power of visualization is concerned.

Doesn't the dream seem to be totally out of proportion to the world?

Our own fascinations bring us the power of visualization and what we thought was out of reach and change to satisfy the ego which represents the body.

We would not need to have dreams if we didn't see ourselves as needing the ego, and always feeling as though we are under attack by someone or something ready to deprive us.

Our dreams have no concern with what is true, and our conflicting wishes, wants, and needs bring chaos and misunderstanding to what we dream.

A Course in Miracles states, "A concept of the self is made by you."

Waking Everyday Lives

A dream is the best example of the power of visualization and how we form our perceptions-- illusion as a substitute for the truth.

When we wake from our sleep we don't take the dream seriously, because we see that we remain safe in reality. Can we bring the power of visualization to our waking everyday lives?

Dreams are a way of looking at the world and changing it to better suit our egos. We'll always have an ego while in this world, because the body is its home.

The wrong-minded more fearful and negative aspect of ego projects images out of fear, doubt, and guilt that make things seem to be going wrong in our lives.

Power of Visualization

From the ego's more optimistic right-minded thought process, it calms and silences down to open itself to reflection of true reality beyond bodily form, rather than projection of fear, and this is when life seems to be filled with success and bliss.

Dreams are excellent examples both of the ego's inability to completely tolerate true reality and our willingness to change reality on the ego's behalf. Because it is aware it can never experience it, the ego can't tolerate true reality.

Think of how you may use the power of visualization and what your world could be if you more clearly understood that the ego in you is filled with fear, because it is aware that when it fully awakens to true reality the body will be no more.

While the power of visualization may get you to your goals and align your dreams to true reality, your future may not see all of the big things you imagine.

More often than not, the practice of positive visualization leads to a healthy lifestyle.

To a life of your dreams!

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Be Fearless In The Pursuit Of What Sets Your Soul On Fire

I didn't want to be stuck in an office anymore, getting in before everyone else and leaving after everyone had left, because I wanted to get ahead and those were the rules of the game. It was depressing actually, leaving your house when it was still dark and coming home when it was dark then still trying to figure out how to squeeze in time for the gym. It was pretty much impossible!

Taking a massive risk isn't easy! But isn't that what's it's all about? Of course I dripped and fell over, on many occasions. I've stumbled, I cried, I made mistakes, I cried some more. But do you know what else I did? I NEVER GAVE UP! Yes I cried, I got frustrated and angry (comparing myself to other people's success wondering when my time would come) but then I would get up, brush myself off again and pick up where I left off! I kept going, learning many "lessons" along the way and for that alone I'm giving myself a pat on the back (probably not often enough). I'm in great shape physically, mentally and emotionally! I live everyday playing life according to my own rules. But I chose my own hours, I chose who I work with and how much I want to work! It doesn't have to be like that!

Time to start living, not just existing! Time to re-evaluate and think. When we see them or are doing those things it is like we are in another planet, the feeling is so rare that when it ends we are left waiting until we get to see them or do that activity, as that feeling actually becomes a craving.

Well the truth is they exist. We can't just settle on one person, or one hobby, we need to put ourselves out there, could you imagine a life full of people and things that made you feel that way all the time? For me, I used to keep the list simple. I've learned it's alright if relationships don't work out, it's OK if friendships don't workout, it's fine if I try a new hobby idea once and never again. The key is I know.

I have so many things and people in my life that set my soul on fire, just being able to talk to them, as well as doing the things I have learned to love, it has changed everything, I am not limiting myself anymore, and it is easy to amaze yourself when you do that to actually see how much you can accomplish.

You can do anything you put your mind to, you can try anything you want, you can talk to anyone you want. Some things work, some don't.

Trying to be brave even if everything goes wrong in my pursuit of satisfaction and contentment in life.

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How To Find Happiness In Life While Living Filled With Inner Peace

You can accomplish the idea of finding inner peace and happiness by very first using your power of choice to just decide that you want a happy life.

Nothing outside of your true inner Self can help you how to find happiness in life.

Happiness and peace is the reality deep within you!

That said, when you're asking yourself how can I find happiness?, consider taking action on these three easy ITS', and a final action:

But first, think about this principle from the Course in Miracles: "Fear not that you will be abruptly lifted up and hurled into reality."

Envision It:

See you as already Finding Inner Peace and Happiness.

When you initially wake up and at different points during the day spend some time envisioning yourself as a happy person, every day.

The more you can paint this wonderful portrait of yourself with a paint brush called the Truth, your mind will much easier guide you to a happy life.

Assume It:

You Have Already Discovered Where to Find Happiness.

They have simply exercised their power of choice that they will always be finding inner peace and happiness. Focus on the areas of your life that offer you joy whenever you feel distress seeping in, and no matter what unfortunate situation presents you that you will be ready to rise above adversity.

Pursue It:

Accept the Idea you no longer have to ask: How Can I Find Happiness?

How to find happiness in life rarely is discovered by accident.

While you might discover a happy life in unforeseen places you should initially open yourself to the idea that wherever you are is where to find happiness.

Some people are so miserable that they step right around happiness when they come across it.

The Course in Miracles further teaches, "Time is kind, and if you use it on behalf of reality, it will keep gentle pace with you in your transition."

Keep in mind, you should have a happy life and you can lead a peaceful life, but in the end you "enjoy life because you give your heart to it." If you "sow with optimistic, right-minded tears then you will reap happiness and inner peace.

I see it more-so as "happy kinds of tears" allowing you to ultimately finding inner peace and happiness.

Your Final Action is Don't Settle for Less:

How terrific to believe that putting love and care into some project or person will certainly be rewarded by finding inner peace and happiness.

Of course, while much of the world provides lip service to the notion of our right to a happy life, all too many individuals do not truly believe it means for them, too.

Many people merely think they don't deserve how to find happiness in life. As those who do think wrong-mindedly this way seem to accept where to find happiness as not a destiny for them as they're always faced with bad luck.

Every person does deserve finding inner peace and happiness, and the idea of, "Sow in tears reap in joy" can be contagious.

A happy life will assist others and motivate others to begin finding inner peace and happiness.

If we can't seem to figure out how to find happiness in life we are likely making others dissatisfied also (even if inadvertently) and it is extremely unlikely we are doing much to add to the happiness of others.

To creating a happy life!

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How to Move Forward

It is about breaking your own limitations and outgrowing yourself in order to live your best life. You are not in competition with anyone else; plan to outdo your past not other people. It is your choice. Choose to be the best you can be. Never let your past dictate who you are or what you can accomplish. You can be and do better than you ever imagined if you believe you can. The mind is the most powerful instrument in the universe. If used properly it will do what you choose it to do. Belief gives you faith and faith gives you conviction. Your gift of life was meant just for you. All would like to say at the end of the day "So glad I made it". With faith you will make it through. This process has yet to fail and has a consistency rate of 100 %. Consistency is the key and only focus, effort and drive will guarantee consistency. If you are living in the past you will fail to see the future. Outdated ideologies that keep us divided and will never let us experience life at its finest. No longer can anything or anyone else but you be held accountable for your life. You were given life for a reason and purpose. Experience comes at a cost. Despite your setbacks your victory is closer than you think. You have to put the work in. The seeds have been sown get ready to reap the harvest.

Move forward without any hesitation or procrastination. Time waits for no one and the longer you wait the further behind you get. There has to be a change.

We need to learn to get out of our own way. Only use your energy for things that affect your life positively. The challenges of life can be complex, taxing and hard to overcome, but if you change your perspective of these challenges, you will overcome. Believe that you were born to be a champion. You are actually amazing. Let your words your character and your values stand for something. Let it represent the best of you no less. When you give the all of yourself and the best of yourself, you are paying back the tithe God truly deserves and request. Malachi 3:10 Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this," says the Lord Almighty, "and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it. Connect your mouth with your heart and it leads to a path to your soul.

Your blessings will be bigger than any of your expectations. The key is standing on your faith and being about your business. Don't waste your time and energy relying on past fallacies and ideas that were never meant to benefit you. Imagine everything working for the good of you instead wondering what if. Apply your effort drive and resources; spiritual and physical to bring your dreams, goals and imagination to fruition. Connect with those that share your vision. Never underestimate the strength that numbers bring. When those numbers are of one accord it changes the dynamics of any endeavor or situation. The more that is for you the lesser that is against you it's the law of averages. Live to move forward and you will reach your destiny.

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5 Simple Ways To Simplify Your Day

We all are bombarded by different stimulus nowadays. If we don't do something about this situation, we're literally driving ourselves insane. Below are 5 quick tips on how to simplify your day so you regain your sanity.

#1 Get the right mindset 

While you can make definite headway in a weekend, simplifying your life is going to be a process and that's okay. Get your mind in that place where it's okay to take one step each day toward your goal. A plan to simplify should be simple, right?

#2 Spend just 15 minutes 

In just 15 minutes a day, you can reduce clutter, put filters on your email, make a phone call to implement an auto-payment, un-subscribe from newsletters that clog up your email or cancel a credit card you don't use. If you are feeling like you just don't have time to simplify, it's a sure sign you need to! Decide on one small task to complete each day. Set a timer for 15 minutes and see what you can accomplish.

#3 Chose one place 

What room or area makes you the craziest when you walk into it? What have you been meaning to clean out and de-clutter the longest? Start there. It's taking up mental energy you can use for more important things.

Get your family or housemates involved-the common areas of your house are not going to stay de-cluttered if you are the only one maintaining them. Sit your family down and have a chat about why simplifying is so important to you and how it will benefit everyone.

#4 Keep a donate box 

Once you've made that first (or second) big trip to the donation location of your choice, you will still come across stuff that you didn't notice on the first go-round. Keep a donation box in an out-of-the-way place so that you can toss things in as you find them. When the box is full, take it to your donation center.

#5 Buy one, toss one 

Make a new rule for the household: when you purchase a non-consumable item and bring it into the house, you must get rid of something. For example, if you buy a new pair of shoes, either throw out your old, disgusting running shoes or place a pair that is still good, but that you don't care about keeping, in the donate box.

This rule works in two ways-it helps you maintain the minimalist lifestyle you are creating, and it cuts down on impulse shopping. You'll probably be surprised to discover that there's no pair of shoes you currently have that you are willing to part with in order to have the new, shiny pair. Problem solved.

http://ezinearticles.com/?5-Simple-Ways-To-Simplify-Your-Day&id=9578730

Message From the Universe: Be Guided by the Traffic Lights of Your Life

"You are not on earth to make things happen. You are not on earth to spread the love. You are not on earth to make it a better place or to learn acceptance of the things you cannot change. You are not on earth to find your soul mate or your purpose. You are not on earth to put the needs of others before your own. And you are most certainly not on earth to suffer, pay penance, be tested, or judged.

Did I leave anything out?

You are on earth because in your loftiest state of being, perched high above the wonderment, at the pinnacle of your glory, you wondered what it would be like, even fleetingly, to believe in limits.

You sage,

The Universe"

There is no really any limits to your potential. We all ask ourselves:" What is my mission? What am I here for? What do I need to accomplish here in this Earth to fulfill God's wishes? Is there anything that I need to do so I can get closer and closer to fulfilling my duties as a human being? Where do I go from here? I am sure you have plenty more questions that you ask yourself on a regular basis and I am also sure that none of these questions could be answered. So what to do? Well, just live your life and not worry about what you need to do. It is believed that opportunities will arise that will direct you to what is your role for this planet. The Universe knows exactly how to align events the right way so it guides you exactly where you needed to be. If anyone remembers the movie "The Italian Job" with Mark Walhberg where around the end of the movie, the team was able to bring the Truck filled with Gold to a very specific destination where they wanted it by playing around with the traffic lights so they can detonate the bombs and drop the truck below the streets of Los Angeles and steal the gold. The same works with the Universe. It will change the traffic lights of your life and guide you where it wants you to be. So sometimes, when you are ready to travel that road at a hundred miles per hour, you might see a red light that will interrupt your momentum and require you to turn left or right, but that is OK, it is part of the plan. Don't get angry or depressed, and avoid road rage at all cost. Just follow the guided path and avoid any potential accidents that may occur.

We all pray to live a healthy and productive life. No one is immune to disaster. When it does strike, it can be painful for yourself and your whole family. So we wonder, if we follow the logic from this post, is sickness a part of these traffic lights? Are they meant to leave me at that stop light and keep me there or change the direction of my journey in life? Am I supposed to look at it as a sign that I need to change things so I can expect different outcome? What if I don't make it out of this sickness? Have I accomplished my mission and is this the end of me? You can go on and ask millions of questions and always try to figure out the best answers. There is no ultimate answers. It will depend on the moment you are living it. It will depend on what you did to make all these unforeseen events occurs in your life. As said, the best thing to do is to embrace whatever obstacles happens at any given time and just try to live in the moment and not for tomorrow or next week or next year. You need to live for TODAY and that is all. Everything else after today, you will figure it out tomorrow.

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