Why Your Creativity Is Best in the Morning

Your creativity is something you need and use in all aspects of your life but it does require a high energy level to produce the best results! The fact is the more creative you are the easier it is to solve problems and the more competitive you therefore tend to be as well! Having said all that is there a 'best' time of day when you can expect to be more creative allowing you to blast through problems or produce great new ideas?

Let's explore 3 reasons why the early stages of most days are the most fertile in terms of thinking creatively for most people!

Clutter-Free Mind

Upon arising from what was hopefully a good nights rest, your mind is normally not cluttered from the events of the day! Approaching any situation with the ability to easily focus on it therefore gives you a huge advantage and along with a high energy level it's likely your efforts will be very productive! Think about a typical day and how it may unfold! The news, a phone call or even the most innocent occurrence all tend to populate your thinking as the day progresses! When this occurs your reaction time tends to slow and the thoughts occupying your mind tend to suppress your creativity! Additionally our minds usually continue to try and solve 'lingering' problems in a sub-subliminal manner when we're at rest! Our thoughts and the 'solutions' we come up with when sleeping are still fresh in our minds upon awakening thus allowing for the opportunity to take immediate action on them!

Energy Level

After arising from a night of rest your body always feels better than it did the night before but the mind benefits as well! Having a high energy level increases your ability to focus and to stay that way until the matter at hand has been resolved! Fatigue will definitely slow down how you perform physically however the effects it has on your ability to think are more subtle but just as debilitating! When tired your ability to concentrate is compromised yet it's not as noticeable simply because we tend to find other things less challenging to occupy our time so we still think we're being productive!

The Early Bird is Stress Free

Having the benefit of an early start leaves you plenty of time to learn, organize and even trouble shoot any problems that arise! Lacking sufficient time to address these needs merely places more stress on you thereby further challenging your ability to be more creative in your thinking! The most fertile and imaginative mind is one that has the ability to singularly focus on the subject at hand without having to deal with additional stress factors! Just the simple task of driving a car can be made more difficult and dangerous when your mind is occupied with other issues!

Your creativity is something you count upon and is quite often something you use just about every day! Whether you're trying to solve a stubborn problem or devise new strategies or ways to get things done, all this comes easily when you're at your most creative! Our discussion above focuses on why the early part of the day, when you have a high energy level, is most likely when your imagination and creativity are at their best! We all know our bodies perform better with the right amount of rest so why should our minds be any different?

https://ezinearticles.com/?Why-Your-Creativity-Is-Best-in-the-Morning&id=8292931

What Is Creativity Coaching? (By Taisir El-Souessi)

You've probably heard of coaching; life coaching, career coaching, executive coaching... the list goes on. In a general sense, a coach is a professional that can help you develop a fresh perspective, problem solve, set goals and support you as you work toward reaching those goals. So what's a Creativity Coach and why would anyone need one?

Many people think of themselves as not being creative or they put limits on their creativity. You may be one of these people. You might think there isn't a creative bone in your body. You may think that you are creative at work or in other specific areas but not as an "artist" or a "writer." You may be a professional artist, performer or writer who has times that you "get stuck" and can't seem to find inspiration or discipline. Basically ANYONE could benefit from this type of personal growth work because MOST OF US have had experiences that may in some way make it hard for us to create.

What can a Creativity Coach do for you?

A Creativity Coach does some of the basic coaching things I described above but also much more. They can help you with multiple aspects of your creative life or lack thereof. Blocks in creativity can be related to a variety of issues that are practical, emotional, existential and psychological. A coach can help you figure out where to get started or support you in working on issues of confidence that may be stopping you from achieving your goals such as writing that novel or performing on stage. A coach in this line of work typically has some type of experience in the creative arts and understands the difficulties that can arise during the creative process.

Why did I decide to become a Creativity Coach?

I believe that the arts (drawing, music, dance, etc.) are the language of our deepest human connection. They help us tap into the healing that is within all of us. You are an artist. You are a poet. You are a singer. You are a dancer. I believe you were at birth. What happened? Maybe you've been able to hold onto it and flourish in your creativity but sometimes you hit roadblocks and need some support to get going again. Maybe you feel your "creative self" was stolen from you by circumstance or life experience but you want it back. Maybe you feel like no one ever tended that garden but you know there are seeds buried under there that can grow and flourish with some help.

I've been there. This field is important to me because I've seen others flourish through arts exploration and I've had profound personal experiences myself, but I hear from many people that they are not creative or they don't know how to unlock that creativity. Working with a Creativity Coach can help create movement in these areas.

What can you expect from Creativity Coaching?

• identifying and developing creativity goals
• formulating plans that build on your skills
• holding you accountable for making progress
• supporting and encouraging your success
• increase abilities in personal expression
• utilizing arts modalities to gain personal insights
• deeper personal exploration through the arts
• work toward healing unresolved "old pains"

EXAMPLES

"I'd love to paint or draw but I'm just not creative and I don't know how to get started."

This person could use some help making plans for getting started and work on those negative thoughts that are sending them the message that they're not creative.

"I'm not sure where this fear about painting is coming from, maybe because my parents always told me it was a waste of time."

This person could use some support to heal from these old wounds about not being good enough or their creativity being a waste of time.

Thanks for reading!

https://ezinearticles.com/?What-Is-Creativity-Coaching?&id=9336177

Whack To Be More Creative

What are employers, schools and businesses looking for when they accept people into their organizations? Before you answer this question let's agree that they already attract people who have integrity, intelligence and desire to excel! What do organizations look for beyond a student's transcript or a manager's recommendation? It is no longer good enough to get top marks and not live a balanced life.

Employers, schools and businesses want creative individuals that can solve problems and be unequaled at bringing their products and services to market.

The problem is that as a society we have encouraged conformity and discouraged creativity! Yet creativity is exactly what present and future generations need to overcome existing problems and help the world. Young children are already creative. It is as they go through life that their creativity lessens! It is time to give creativity a chance to flourish among young people.

Below is a simple exercise to test your creativity. It certainly gave me a fresh perspective.

The exercise is found in the book A Whack on the Side of the Head by Roger von Oech¹.

"Shown below is a Roman numeral nine. By adding only a single line, turn it into a 6."²

IX

Have you figured it out?

This is what the author suggests, "If you're "thinking something different," you might put an "S" in front of the IX to create "SIX". If you did this, you've taken the IX out of the context of Roman numerals and put it into the context of Arabic numerals spelled out in English. What prevents some people from doing this is that even with only three examples of Roman numerals-VII, VIII, and IX-they get locked into the context of Roman numerals. Let's look for another answer. Can you think of other ways in which you can add a single line to "IX" and turn it into a 6?"²

IX

"Another solution might be to add the line "6" after IX. Then you get 1X6, or one times six. Here the ``X`` no longer represents ``10`` or the English letter ``X`` but rather the multiplication sign. Everyone has a lot of knowledge; by shifting the contexts in which we think about it, we`ll discover new ideas."²

If you are tackling a problem and need a new perspective ask someone who knows nothing about the rules governing the problem. They may easily shift contexts as they are not limited by boundaries. They may come up with unheard of ideas that have viable solutions.

Do you remember The Deepwater Horizon oil spill that happened on April 20, 2010? It is one of the worst oil spills in history. Karan Jerath came up with a solution to prevent oils spills. At the bottom of this article is a link to an article explaining how he did it; you may have a budding inventor in your mist.

Karan Jerath states that the oil spill was in his "back yard" so to speak and he did not come up with a solution immediately. He worked at it. Make sure you add perseverance into the mix when you teach creativity. Rarely is hard work excluded when going after a worthwhile goal.

My point is this. Encourage schools and organizations to make creativity courses mandatory and to celebrate finding solutions to everyday problems. A Whack on the Side of the Head is loaded with ways to get your creativity flowing. Read it with your kids. Celebrate that your children are innately creative and instill in them a love of solving problems. You have given them the greatest gift of all; you believe in them and their unique abilities. Fill their lives with the joy of helping others.

https://news.utexas.edu/2017/02/09/a-future-face-of-energy

1. A Whack on the Side of the Head by Roger von Oech, Copyright © 1983, 1990, 1998, 2008 by Roger von Oech, Grand Central Publishing, Hachette Book Group, 1290 Avenue of the America, New York, NY 10104, ISBN 978-0-446-40466-2

2. A Whack on the Side of the Head by Roger von Oech, page 21

Article Source: http://EzineArticles.com/9657519

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Turn Worry Into Welcome With One Simple Question - This Is Powerful

Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day.

Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will open your mind and move it into exploring a fresh, new approach. As you practice and get comfortable with this skill, I think you will be amazed at how quickly and significantly you can shift your own perspective.

Here's a great example: How do you act when an unfamiliar challenge pops up?

Do you automatically brace yourself! That's a very familiar response for many.

But did you know that tensing your body doesn't just affect your muscles? Indeed, it constricts your problem-solving abilities and inhibits your creativity, too.

Wondering how that works?

Well, just as fear freezes your body, it also calcifies your options. Likewise, anxiety creates a simplistic either/or scarcity mentality. That's definitely not the best mindset for creative thinking.

So you can see how, when fear takes the driver's seat, you find it that much more difficult to prioritize. It's also harder to solve problems and make decisions. And it's harder to keep to a healthy schedule.

But there's good news about all this.

You can swiftly overcome the natural tendency to tense with another natural impulse.

Curiosity

Curiosity is one of the most powerful antidotes to fear. And it provides the perfect climate for learning.

Mobilizing your curiosity also actually changes you for the better. That's because you stop focusing self-consciously on the you-who-doesn't-know, and shift into the you-who-is-eager-to-figure-it-out.

Give it a try.

Any time you notice yourself apprehensively thinking, "What if... ?" try replacing that with "I wonder what... ?"

It feels SO much better!

As you regain your inner balance with this simple question, you will find it much easier to ride the new wave of change with smart time choices. Try it and see. And let me know how it goes for you -- I'd love to hear!

http://ezinearticles.com/?Turn-Worry-Into-Welcome-With-One-Simple-Question---This-Is-Powerful&id=10051394

Turn Worry Into Welcome With One Simple Question - This Is Powerful

Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day.

Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will open your mind and move it into exploring a fresh, new approach. As you practice and get comfortable with this skill, I think you will be amazed at how quickly and significantly you can shift your own perspective.

Here's a great example: How do you act when an unfamiliar challenge pops up?

Do you automatically brace yourself! That's a very familiar response for many.

But did you know that tensing your body doesn't just affect your muscles? Indeed, it constricts your problem-solving abilities and inhibits your creativity, too.

Wondering how that works?

Well, just as fear freezes your body, it also calcifies your options. Likewise, anxiety creates a simplistic either/or scarcity mentality. That's definitely not the best mindset for creative thinking.

So you can see how, when fear takes the driver's seat, you find it that much more difficult to prioritize. It's also harder to solve problems and make decisions. And it's harder to keep to a healthy schedule.

But there's good news about all this.

You can swiftly overcome the natural tendency to tense with another natural impulse.

Curiosity

Curiosity is one of the most powerful antidotes to fear. And it provides the perfect climate for learning.

Mobilizing your curiosity also actually changes you for the better. That's because you stop focusing self-consciously on the you-who-doesn't-know, and shift into the you-who-is-eager-to-figure-it-out.

Give it a try.

Any time you notice yourself apprehensively thinking, "What if... ?" try replacing that with "I wonder what... ?"

It feels SO much better!

As you regain your inner balance with this simple question, you will find it much easier to ride the new wave of change with smart time choices. Try it and see. And let me know how it goes for you -- I'd love to hear!

http://ezinearticles.com/?Turn-Worry-Into-Welcome-With-One-Simple-Question---This-Is-Powerful&id=10051394

Are You Tired of Fighting?

You can stop fighting now.

I've been noticing more and more in the media the word "fight" being used everywhere.

Are you and I being programmed to fight?

Politicians say, "I will fight for you" or a cause that you might care about.

Fund raising commercials say, "Fight xxxx" - fill in your favorite illness.

Drug companies say, "Fight xxxx with yyyy" - fill in your favorite drug and symptom.

Sports teams say, "Fight, fight fight, fight, fight."

When our government wants to create fear, it urges us to "fight" and labels everything a "war."

We've had "wars" on poverty, on diseases, on drugs, on terrorism, and most sports are a substitute for going to war.

What have these wars created?

Freedom from the desire to numb yourself with drugs or other addictive behaviors?

Abundance for everyone?

Healthy people?

A good sense of sportsmanship?

The ability to peacefully resolve conflicts?

A world of peace?

I've been asking myself lately, "Why do the media fill our heads with such aggressive language? Why does everything have to be a fight?"

"IMAGINE," said John Lennon. And so I, too, invite you to imagine a world without having to "fight" for everything.

"IMAGINE a world where everyone is respectful of everyone else and no longer blames others for what they don't like about themselves or for what they don't like about their own lives.

"IMAGINE a world where politicians call for cooperation and no longer use the word "fight" to promote themselves. Politicians could say, "If you elect me, I'll do my best to bring peaceful cooperation and problem solving to all of the issues facing us. I promise to work with all others elected to solve problems, to get things done, and I will urge my colleagues to do the same."

"IMAGINE a world where people are so content and joyful that they don't need to drug themselves to bury their emotional pain and dissatisfaction.

I don't know about you, but I'm tired. I'm tired of fighting. I'm tired of struggling. I want things to flow easily and gently in my life.

I am now choosing to stop the internal struggles and internal battles. You can make the same choice, or not. It's entirely up to you.

There are ways to stop the fighting, and the first step is to make the choice.

Once you've made the choice to stop the internal battle, you will be shown methods and techniques to help you succeed.

Once you've made the choice to find peaceful, cooperative solutions in your daily living, they will appear in your life.

You will be guided to them.

You will be open to them.

You will notice them when they show up.

IMAGINE them coming to you. See them easily and quickly arriving... the perfect solutions to whatever challenges you are facing.

IMAGINE a world in which each human chooses from his or her own heart to work together to create joyful, creative, loving solutions. This is a powerful step to creating a world where everyone has food, shelter, and opportunities for personal creativity and spiritual well-being. This is the world we were meant to live in.

CONSIDER THE HUMAN BODY as a model for peaceful cooperation.

Our physical bodies are a cooperative effort of all our cells and organs.

• What would it be like if your heart said, "I won't pump any blood today for the kidneys because they insulted me."
• What if your colon said, "I'm tired of cleaning up this garbage without any appreciation. I'm going to fight to hold onto it."
• What if your bone marrow said, "I'm fed up with all the bickering, so I'm not going to produce any blood cells today."

The body works, stays healthy, and supports our experience on the Earth because all parts cooperate with each other. If they started bickering and arguing and disrespecting each other, our bodies would sicken and die.

In the same way, humanity is a single being, a single consciousness. When we connect at that level, cooperation comes more easily and we can accomplish great things.

But today what we seem to be doing is fighting with each other. As a result of all that fighting, the oceans are dying and the food is all poisoned to some degree (yes, even the organic stuff has chem trail poisons landing on it).

In addition, hundreds of thousands and perhaps millions of humans are homeless, starving, and see no way out of their situation. This is true inside the United States, although the official media won't tell you about it. Do you know about the citizens of this country living under interstate overpasses? They are not counted among the unemployed. They are not counted at all.

So it's time to stop fighting and start appreciating and cooperating with each other. We have to begin caring about each other.

QUESTIONS TO HELP YOU GET STARTED.

1. Am I ready to stop fighting?
2. What am I fighting inside myself? Is there a battle raging there?
3. What am I fighting outside myself? Am I still trying to win an argument with someone from yesterday? Last week? Ten years ago?
4. How can I make peace within myself? What parts of myself need me to love them, forgive them, hold them gently and help them feel accepted and safe.
5. How can I make peace with others outside myself? Can I forgive them for past grievances? Even when someone is already out of body, forgiveness can heal you and still give them an opportunity to change.

You don't have to make all the changes all at once.

All you need do is begin.

Stop fighting yourself. Become more loving towards yourself. Be compassionate with yourself.

You can't change anyone but yourself. As you change yourself, you interact differently with others.

The energy exchange between you and another will be different.

And then the other person will receive an opportunity to interact with you differently.

Don't wait for someone else to begin. 

Begin with you. 

Stop fighting now.

http://ezinearticles.com/?Are-You-Tired-of-Fighting?&id=9664278

How to Become More Innovative

Can you be more innovative? To be honest, I don't know. I think 40 percent of the population can never be good at innovating, regardless what they do. The 10% population are born to innovate. They always knew what they want to do and how they can achieve it.

The rest of 50 percent could learn to be good at innovating if they can persuade their brain to ignite their light in the dark, rather than waiting to be rescued by others.

Innovation is not only about technology. You can innovate in any field of work or every aspect of your lifestyle. For example, Facebook and Google treat their employees better than any other company. Management invented a unique way to motivate employees.

So how to become more innovative - Here is how

Observe and ask questions

Make this a habit. Whenever you discover something new, observe and answer three questions.

• Why would anybody use or buy this service/product?
• Would you ever purchase this service/product? And why
• How can you improve it?

By answering these questions, you are developing your mind to be more innovative. Don't be afraid to sound stupid when you answer. You will learn along the way.

Be critical when answering these.

Aim to solve problems

The invention is useless if it cannot solve problems. Every invention in history had a purpose, a way to solve problems.

How to find problems?

• Talk to people
• Think about different ways to make life easier
• Research failed projects and the intention behind it

Once your mind is set to solve problems then you will start generating quality and new ideas. This exercise will make you more innovative.

Think about problems you tackle every day.

List 10 ideas every day

I list ten ideas every morning because that's when my brain can unleash its full power. You should do it at the time best suits you.

Here is a trick: Don't think you can't do it, Just do it. Grab a pen and paper, and start writing your ideas.

It can be anything you like or want to change such as:

• How to make life easier
• How to sell more products
• How to improve business contacts
• How to improve SMEs profit
• How to improve health with little spending on personal coaching

List all the ideas you can think of even if it has been invented. You might want to improve on an exciting idea.

Let's do the maths ten ideas a day for the whole year

10x365 = 3,650 ideas a year

If you have over 3,000 bad ideas, 500 ideas are already out there you still have over 100 ideas to choose from.

You only need one idea to take you where you want to be.

Change your attitude

If you want to become an innovator you need to change your attitude.

STOP saying you "can't"

START saying "can if"

These words should eliminate from your brain if you want to think and become an innovator.

• "I can't do it"
• "It won't work"
• "I am not sure"
• "He/She can do better than me"

When you have a problem or can't understand things then it is easier to walk. Next when you have a problem or can't understand do things differently.

• Start mind mapping on how to solve
• Learn in a different way
• Ask for help

From today start to sentences like "I can if... " rather "I can't because... "

Take action

You can read thousands of articles, read many books, ask for advice but it will not happen until you take an action.

How many times have you decided to lose weight, read articles about losing weight, asked for advice, and joined the gym.

After one month you did not lose any weight, why? Because you had the knowledge but you never put into action.

Once you have decided it do something, even if you die doing it, it should be fine with you.

Innovators take action. They are committed to their work, ideas, and will stand by it even if they die.

Simply because they believe they can do it.

"Whatever your mind can conceive and believe the mind can achieve regardless of how many times you may have failed in the past." By Napoleon Hill.

Most people do not develop themselves and enhance their skills. It is because they don't know how to reach next level.

http://ezinearticles.com/?How-to-Become-More-Innovative&id=9276024

How to Become More Innovative

Can you be more innovative? To be honest, I don't know. I think 40 percent of the population can never be good at innovating, regardless what they do. The 10% population are born to innovate. They always knew what they want to do and how they can achieve it.

The rest of 50 percent could learn to be good at innovating if they can persuade their brain to ignite their light in the dark, rather than waiting to be rescued by others.

Innovation is not only about technology. You can innovate in any field of work or every aspect of your lifestyle. For example, Facebook and Google treat their employees better than any other company. Management invented a unique way to motivate employees.

So how to become more innovative - Here is how

Observe and ask questions

Make this a habit. Whenever you discover something new, observe and answer three questions.

Why would anybody use or buy this service/product?

Would you ever purchase this service/product? And why.

How can you improve it?

By answering these questions, you are developing your mind to be more innovative. Don't be afraid to sound stupid when you answer. You will learn along the way.

Be critical when answering these.

Aim to solve problems

The invention is useless if it cannot solve problems. Every invention in history had a purpose, a way to solve problems.

How to find problems?

Talk to people

Think about different ways to make life easier

Research failed projects and the intention behind it

Once your mind is set to solve problems then you will start generating quality and new ideas. This exercise will make you more innovative.

Think about problems you tackle every day.

List 10 ideas every day

I list ten ideas every morning because that's when my brain can unleash its full power. You should do it at the time best suits you.

Here is a trick: Don't think you can't do it, Just do it. Grab a pen and paper, and start writing your ideas.

It can be anything you like or want to change such as:

How to make life easier

How to sell more products

How to improve business contacts

How to improve SMEs profit

How to improve health with little spending on personal coaching

List all the ideas you can think of even it has been invented. You might want to improve on an exciting idea.

Let's do the maths ten ideas a day for the whole year

10x365 = 3,650 ideas a year

If you have over 3,000 bad ideas, 500 ideas are already out there you still have over 100 ideas to choose from.

You only need one idea to take you where you want to be.

Change your attitude

If you want to become an innovator you need to change your attitude.

STOP saying you "can't"

START saying "can if"

These words should eliminate from your brain if you want to think and become an innovator.

"I can't do it"

"It won't work"

"I am not sure"

"He/She can do better than me"

When you have a problem or can't understand things then it is easier to walk. Next when you have a problem or can't understand do things differently.

Start mind mapping on how to solve

Learn in a different way

Ask for help

From today start to use sentences like "I can if... " rather "I can't because... "

Take action

You can read thousands of articles, read many books, ask for advice but it will not happen until you take an action.

How many times have you decided to lose weight, read articles about losing weight, asked for advice, and joined the gym.

After one month you did not lose any weight, why? Because you had the knowledge but you never put it into action.

Once you have decided it do something, even if you die doing it, it should be fine with you.

Innovators take action. They are committed to their work, ideas, and will stand by it even if they die.

Simply because they believe they can do it.

"Whatever your mind can conceive and believe the mind can achieve regardless of how many times you may have failed in the past." By Napoleon Hill.

Most people do not develop themselves and enhance their skills. It is because they don't know how to reach the next level.

http://ezinearticles.com/?How-to-Become-More-Innovative&id=9276024