Can Self Esteem Be Taught?

Of course it can, in fact we have all, as a society been taught to believe self esteem is even a thing. Prior to 1980 most people hadn't even heard of self esteem. The first use of the term can be traced back to 1890 but even then the concept of self esteem didn't really even become an accepted as a psychological concept until the late 1960's. This came about as the rise in consumerism and consumption started to put the individual at the centre of his or her destiny.

A major influence on the self esteem movement was Nathaniel Brandon who is often credited as the father of the self esteem movement. So if you're having self esteem issues as you might like to call them, you can blame him. This was affected by enlightened self interest and radical individualism espoused by An Rand. Whilst Branden's views may not be what they once were, he is widely credited with opening the door of self esteem to popular culture. This occurred sometime around the late 80's as self esteem began to move from the world of academia into the public consciousness.

Helped along by political types, a member of the California State Assembly even claiming low self esteem is the cause of drug abuse, teenage pregnancy and even school underachievement. Seeing boosting self esteem as a form of social vaccine. All this despite no evidence and many studies showing evidence to the contrary.

Unlike many fads that come and go, self esteem has hung in there and become part of the social fabric and popular culture of the western world. These unsubstantiated and erroneous beliefs about self esteem became part of the teachings about how we should view ourselves. So effectively much of our society has been taught to believe in self esteem. It has become reality based on collective belief and wish instead of evidence or fact.

What can you do? Refuse to rate the self, start by accepting yourself because you can breathe, and start to notice when you are trying to rate your entirety. When things go well try being happy stop yourself at that point if your habit is to start making sweeping generalisations about yourself as a result. When things don't go well its OK to be unhappy, but rating yourself because of it is not only unhelpful, it's also incredibly inaccurate. Learning to accept yourself unconditionally is the best place to be.

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7 Ways to Find Inner Happiness

Happiness is on the list of words that we don't understand well. We spend our entire lives searching for this intangible thing. We think that we can get happiness if we get this or that. However, the ancient yoga experts are of the opinion that we can get real happiness only if we stop thinking about getting material stuff. What we should do is get the lasting joy that lies within us. Given below are some of the simple ways of getting happiness.

Take it easy

In difficult times, such as illness or loss, we tend to lose our humor and get involved with negative thoughts. What you need to do is not take yourself too serious. Doing so will bring you lightness and you will be able to cope with the difficult circumstances more easily.

Illness, loss and suffering

You should not identify yourself with loss, illness or suffering. Some people realized how they had been making the mistake of identifying themselves as patients. Actually, you may not want to identify yourself with the issues. This will help you know who you actually are and you will be able to shine.

Be yourself

It's perfectly fine to be you. Don't think that you are imperfect, falling apart, unable to cope, hopeless or a mess. If you want true perfection, what you need to do is accept yourself with all your imperfections. And it includes all of what you like or dislike. As a matter of fact, this is the best way of preventing yourself from struggling.

Make friends with yourself

You should make friends with yourself. As a matter of fact, this is the relationship that will stand the test of time for you. You can be the best friend to yourself. Therefore, beating yourself up emotionally is not a good idea.

Don't repress your feelings

When you are going through difficult times, it may be easy for you to suppress or deny your feelings. However, if you can honor what you feel, you will get a bit closer to the real happiness. The greatest gift is to acknowledge and make friends with yourself by accepting everything that you may have.

Forgive yourself

Let's agree that we all make mistakes. Instead of hating yourself, you should learn to forgive yourself. What you need to do is forgive yourself whenever you feel angry, upset or overly emotional. Learn to take the shape or guilt and don't punish yourself. Self-forgiveness is something that can help you gain the inner peace.

Meditate

Lots of research studies have done in order to demonstrate how meditation can change your happiness and contentment by triggering the factor called "feel-good". If you have never meditated before, we suggest that you try it now. Put your hesitation aside and give it a go.

So, these are 7 simple ways of getting inner happiness. If you have been going through difficult circumstances and you have been finding it hard to find inner peace, we suggest that you try out these tips.

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Accept Who You Are

What is self-acceptance? How do you accept yourself? When you discover yourself, do you just stay like that? Well, these are the questions that an individual asks him or herself. Many people don't accept for who they are. And most of these people end up being failures.

Let us first describe what self-acceptance is. Self-acceptance involves accepting your weakness and negative habits. But the question is, do you accept and do nothing about your weaknesses or attitude? Do you give in to your laziness and look for excuses for leaving everything as it is? Well when you accept yourself and not doing any improvement to improve your habits, then that is not technically self-acceptance.

Self-acceptance. 

Many people don't usually understand the term self-acceptance. The term self-acceptance itself is not well explained either. In self-acceptance, accepting yourself is only the first step of the long journey of self-improvement. Just acceptance does not contribute to any self-progress and self-improvement in any way. A point to be duly noted is that you do not accept your fate or life as it is.

Weaknesses habits 

You must first become aware of your weaknesses habits and your personality. You must look at yourself as you currently are. After you have accepted who you are, then you begin to put yourself in a better or improved position, unlike the current one you are in.

Knowing yourself

knowing yourself opens the doors of possibilities of your capabilities. Through that, then you can devise ways to improve yourself. Self-improvement requires the understanding and deeply knowing your character; habits quit the comparisons you make of yourself with other people and knowing your capabilities or the lack of them. Doing this will comfort you by getting rid of guilt, bring about happiness and lightness

I accept myself as I am 

"This is who I am. I accept myself as I am. I take my failure, my fate, my achievements and this is how it will always be". This is just an excuse that many people make to feel better because of maybe constant failings or regular unpleasant occurrences. The first thing that should be noted is that these deficiencies happen because of not genuinely engaging yourself or self-assessment.

No one is a failure or a disappointment. All it takes is for a person to know his or her personality, habit, character and failures then, start building from there. Then initiate the improvement process. Sooner or later, you will be amazed at what you can do.

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You Are a Unique Individual. Accept it

At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time.     ~ Friedrich Nietzsche