Change Your State Of Anger To 'Calmness' With Subconscious Reimprinting

Our destiny is defined by our everyday behaviours. Our behaviours are consistent to the state we are in. If you are experiencing the state of anger on a consistent basis, you may be facing a lot of resentment and guilt too. Also, the state of anger may be harming your health too.

Here is the small and easy subconscious technique that I do with people to help the inner patterns of subconscious mind.

Think of the situation where you usually experience the state of anger. Is it your home, office, or any other place. Just get the awareness of it. Think of the situation, make a mental picture. Just place this image aside for sometime in your imagination. This image will be utilised a bit later.

Now, you need to create a new image of calmness and delightfulness. For that you need to undergo the following experiment.

Imagine, you are sitting on a chair. At a fair distance, you see the image of your image known as 'the other you'. Sitting on the chair, you need to see the 'other you' as you want. Now, imagine that you are seeing the 'other you' completely calm and delightful. Imagine, the 'other you' has learnt how to be calm and delightful in that situation. Make that picture as attractive as you want. Also, put some sounds in that image that can make that image more attractive and powerful. Once you are satisfied with that image of 'calm and delightful', create a thirty to forty-second film.

Now, imagine to get up from the chair and go to the 'other you' and enter in the first scene, and relive the whole movie; enjoying each picture and sound in the movie. Repeat this process ten to fifteen times till the patterns of the new images are imprinted on your subconscious mind.

NLP (Neuro Linguistic Programming) has already proved that the state is the result of the patterns that we have developed in our subconscious mind. Also, now you have got the choice to alter or replace these patterns with the help of creative and controlled imagination.

The key to getting the desired result is to make the images attractive. You need to make the pictures in the 'other you' colorful, big, three-dimensional and bright. Also, you need to amplify the quality of the sounds in the images of the 'other you'. It will help you create intensified feeling. The more intensified feelings you create, the more powerful changes you are able to bring about in your behaviour.

https://ezinearticles.com/?Change-Your-State-Of-Anger-To-Calmness-With-Subconscious-Reimprinting&id=9344505

This Simple Technique Can Reduce Your Pressure Immediately

What do you do when you're under pressure? How can you be at your best when it matters most? If only there were something that could reduce that pressure-immediately.

Well, I've got good news for you. There is something that can immediately reduce your pressure, and it's not tequila. First of all, tequila can be expensive. And second, tequila is not always around. The technique I'm going to tell you about is absolutely free, and it's something that is always available to you, no matter where you are.

I call it box breathing.

I first learned this technique years ago, when I began speaking professionally. Getting on stage to deliver the opening or closing keynote to an audience of hundreds-sometimes thousands-is a high-pressure moment. Your heart is pounding with anticipation, and you definitely want to be at your best. That's the time for box breathing.

Here's how it works:

1. Breathe in deeply through your nose, slowly counting to four.
2. Hold that breath for another slow count of four.
3. Breathe out through your mouth for, you guessed it, a slow count of four.
4. Hold the empty breath for a slow count of four.
5. Repeat the above steps.

I call it "box breathing" because the steps are like the side of a box: 4-4-4-4.
So why does this work? Several reasons.

First, when you're under pressure, your breath tends to become quick and shallow. This is bad for two reasons:

1. It increases the sense of panic.
2. Shallow breathing means that your brain isn't getting all the oxygen it needs. And believe me, when you're in a high-pressure situation, you want your brain to have oxygen!

Box breathing is all about breathing slowly and deeply, which reduces the panic and makes your brain happy!
The second reason this technique works is that it forces you to focus on something other than the pressure situation. The very act of slowing down and concentrating on just breathing and counting shifts your energy from a place of anxiety to a place of calmness.

Finally, box breathing gives you a sense of control. One of the reasons that high-pressure situations are high-pressure is because the outcome is uncertain. You feel like you don't have complete control over what's going to happen. But by focusing on something you do have control over-your breathing-you reduce the uncertainty.

I was once talking about box breathing with a friend of mine who happens to be a retired police officer. He said, "Oh yeah, they taught us that on the force. We use it all the time. I still use it!"

Getting on stage to deliver a keynote is pressure. But it's nothing compared to the pressure a police officer feels when confronting an armed suspect! If box breathing can help that police officer, then I'm guessing it can help you too!



https://ezinearticles.com/?This-Simple-Technique-Can-Reduce-Your-Pressure-Immediately&id=9812985

Change Your State Of Anger To 'Calmness' With Subconscious Reimprinting

Our destiny is defined by our everyday behaviours. Our behaviours are consistent to the state we are in. If you are experiencing the state of anger on a consistent basis, you may be facing a lot of resentment and guilt too. Also, the state of anger may be harming your health too.

Here is the small and easy subconscious technique that I do with people to help the inner patterns of subconscious mind.

Think of the situation where you usually experience the state of anger. Is it your home, office, or any other place. Just get the awareness of it. Think of the situation, make a mental picture. Just place this image aside for sometime in your imagination. This image will be utilised a bit later.

Now, you need to create a new image of calmness and delightfulness. For that you need to undergo the following experiment.

Imagine, you are sitting on a chair. At a fair distance, you see the image of your image known as 'the other you'. Sitting on the chair, you need to see the 'other you' as you want. Now, imagine that you are seeing the 'other you' completely calm and delightful. Imagine, the 'other you' has learnt how to be calm and delightful in that situation. Make that picture as attractive as you want. Also, put some sounds in that image that can make that image more attractive and powerful. Once you are satisfied with that image of 'calm and delightful', create a thirty to forty-second film.

Now, imagine to get up from the chair and go to the 'other you' and enter in the first scene, and relive the whole movie; enjoying each picture and sound in the movie. Repeat this process ten to fifteen times till the patterns of the new images are imprinted on your subconscious mind.

NLP (Neuro Linguistic Programming) has already proved that the state is the result of the patterns that we have developed in our subconscious mind. Also, now you have got the choice to alter or replace these patterns with the help of creative and controlled imagination.

The key to getting the desired result is to make the images attractive. You need to make the pictures in the 'other you' colorful, big, three-dimensional and bright. Also, you need to amplify the quality of the sounds in the images of the 'other you'. It will help you create intensified feeling. The more intensified feelings you create, the more powerful changes you are able to bring about in your behaviour.

http://ezinearticles.com/?Change-Your-State-Of-Anger-To-Calmness-With-Subconscious-Reimprinting&id=9344505