The Habit of a Journalist

Out of all the activities, journaling according to me is the healthiest activity. You feel relieved after spilling out every single thought going through your head. It is a fun activity as well because you play with your own words and ways of expression. Everyone should make journaling a habit.

Most of us feel like giving up writing after a week or two. Have you ever wondered why does this happen? This is because we don't make it a routine habit. We actually think of it as a hectic task but not as a pleasurable and joyful activity.

At the very beginning we get stuck at finding the right topic to write on. One easiest way of getting rid of this problem is to right about what you've done for the whole day. Write down about your daily routine, your work, your love life, things you like and things you dislike. Writing about your own self is one of the simplest topic you can ever find.

Secondly, reading can also help. Searching for random stuff on internet including journals written by different people can give you various ideas about what to write and how to write it. Reading helps you learn better ways to express your thoughts and ideas. This is how you learn how to express your inner thoughts and feelings through relevant and affective words.

Try to find out inspirations. Your inspirations and aspirations are basically the sources of motivation. Bookmark the journals, articles, quotes or texts you like. Keep a record for present and future reference.

Environment and your state of mind are also quite important. The time when you wake up in the morning is considered as the period when you can effectively utilize all your senses to produce excellent work. Moreover, it is important to be in a relaxing environment where you feel good. It affects your mind more than you can imagine and it enhances the productivity rate as well. For instance, while sitting under a huge tree with a cup of tea, you can think about so many things and can transform all those thoughts and ideas into some amazing words. All you need is a good diary with a fine pen like that of Parker or Pelikan.

In the end, all I want to say is if you want to write, just start doing it. You will feel a lot better and productive. Mark my words.

https://ezinearticles.com/?The-Habit-of-a-Journalist&id=9855232

How Affirmations Can Help Your Love Life

Many people believe in fate but are there more to love and relationship than this?

It could be that using affirmations are the key to finding the right person for you. Whether that is the same thing as fate is anyone's guess. But, believing that you will find the right partner and thinking about the right language that gets you there will go a long way.

It is often said that when you throw in the towel with respect to finding someone is usually when something happens. There are numerous cases when people state they have given up but shortly after that they managed to find someone. Maybe there is something true about this. However, it could be that the affirmations they were using all along are simply paying off for them.

Even after you have found someone and are in an exclusive relationship, affirmations can probably help you with solidify that.

Suppose you find yourself frequently fighting with your loved one. Fights are often the result of negative thoughts and emotions about the other person. By concentrating on positive aspects of each other, you will find the negative ones are no longer important. There are certainly issues that can persist and may need some special handling. But, staying positive can help with this as well.

It should be noted that no amount of affirmations will help a relationship that isn't meant to happen.

Sometimes, a relationship can start out great but over time, both parties feel that they are not compatible with the other. Or, one partner may be more committed than the other and have an imbalanced investment of partnership. When this happens, it's probably best to honestly face the fact with each other, move on and find someone more compatible.

Maybe you have experienced the situation where someone special came into your life after you have given up the need to get love. Try to think about the days or weeks before that happened.

What thoughts did you possess during that time? Maybe you were thinking about what qualities you would like in a future mate. Did you tell yourself you like someone who is tall or someone who is successful? Or, was the conversation in your head about a person who is down-to-earth?

These are all aspects that you may have been focusing on during that time, and even though you eventually give up, the Universe delivered for you. It's likely that you were using affirmations without even knowing that you were. Give it a try. You just may find the right person by simply thinking about the standards you set while being the best version of yourself you can.

http://ezinearticles.com/?How-Affirmations-Can-Help-Your-Love-Life&id=9556904

Message From the Universe: Do the Best With What You Have

"The reason trees are so good at time management is because they do one thing at a time to the very best of their ability.

Well, they do -

The Universe"

We are all masters of our own trade, either be doctors, lawyers, engineers, dentist, and so on and so forth. We focus our best to learn more about what we don't know to become better professionals. You will see a physician finishing his shift at the ER to catch a bus and attend to his brick laying job right? You wouldn't want that doctor treating you in case of emergency at any point in time? Practice makes perfect, and that applies with everything in life. Learn to be the best you can be, with everything you put your mind to. If you love music, just go and practice as much as you can until you become an expert at it and hopefully be a part of a band and tour the world.

Apply yourself in your career, your relationships, your family, friends, and everything else that requires your time and energy. Nothing in life will come easy, well, at least, the things are are worth it. Learn to be patient, and always be grateful of the outcome. Things may not always render the expected results but as long as you have given all you got to get to where you want to be, there is no reason to have any regrets. Love life as much as you can and appreciate the things that comes with it. Life is to short so make sure you enjoy every moments you have with yourself, your loved ones and everyone else you want to share it with. Be generous and spread the joy.

http://ezinearticles.com/?Message-From-the-Universe:-Do-the-Best-With-What-You-Have&id=9638109

10 Reasons To Have Sex Daily

The joy of the “big O” is not the only reason to have sex daily. Your mental, emotional and physical well-being can be improved with some intimate activity too. The benefits of having sex daily far outweigh any negatives you could think of. But just in case you weren’t already sold on the ideas, here are 10 reasons for you to have sex daily.

10 REASONS TO HAVE SEX DAILY

1. HAVING SEX DAILY CAN HELP YOU LEARN TO HAVE DIFFERENT KINDS OF ORGASMS.

You might already know that men are able to have orgasms both with, and without ejaculation. But did you know that women experience two different kinds of orgasms? Even men are able to have orgasms both with, and without ejaculation. Researchers analyzing female orgasms found two orgasm types which were ‘meaningfully distinguishable in terms of sensations and location’ either centered on the surface of genitalia or deep inside. Deep orgasms were associated with internal sensations consistent with proposed functions of female orgasm.’

Female orgasm has sadly received so little research that even researchers are not sure of the evolutionary function of it. They believe that women climax so that their internal muscular contractions can assist sperm in reaching an egg for fertilization. This may or may not be true, but in the meantime, test your own orgasm to see if you can have both a surface orgasm and a deeper one.

2. HAVING SEX DAILY CAN HELP YOUR MENTAL HEALTH.

An orgasm is hard to achieve while you’re stressed out, but even just beginning to increase intimacy through cuddling gives you oxytocin. Oxytocin is known as the cuddle hormone and it, along with dopamine will help you feel less stress and anxiety immediately. If you read our article 5 Reasons to Cuddle More Everyday, you’d already know that.

3. HAVING SEX DAILY CAN HELP YOUR PHYSICAL HEALTH.

Having sex every day sounds like the best way we can think of to get exercise in. Sex helps your physical fitness by strengthening your cardiovascular system as well as your hip, back, leg, abdominal and muscles. Daily sex can also help improve your balance and help you lose weight.

4. HAVING SEX DAILY CAN HELP YOU ADD VARIATIONS TO YOUR LOVE LIFE.

You have not tried every sexual position, marital aid or lubricant out there. There is just so much to choose from. Amazon even has a sexual health market with all the adult toys you could imagine and that you may have never even explored yet. Whether you’re single or partnered, you and your intimate friend can find new ways to have pleasure 365 days of the year and then some.

5. HAVING SEX DAILY CAN HELP YOU WORK UP TO LONGER LOVEMAKING.

Premature ejaculation is a phrase that no one likes. Longer lovemaking means that women, who typically need longer to orgasm through intercourse, will be more likely to achieve it. Practice makes perfect and men can work to control their rhythm and thoughts to prolong orgasm.

6. HAVING SEX DAILY CAN HELP YOU ACHIEVE MULTIPLE ORGASMS.

And then there is the holy grail of orgasm; the multiple. According to The Kinsey Institute, as many as 20% of men can achieve multiple orgasm and 14% of women are capable of the same. Wouldn’t you like to be one of the lucky ones?

7. HAVING SEX DAILY STIMULATES YOUR BRAIN.

Researchers studying the tendency of humans to engage in sex for fun, not just procreation as most animals do, found that sex stimulated more areas of the brain than previously thought. The areas of the brain that were stimulated as seen in brain imaging were ‘specific subdivisions of the hypothalamic area, basal forebrain, thalamus, amygdala, and hippocampus.’

Researchers also compared the sexual pleasure cycle to that of wanting food: ‘Excitement (emotional desire, genital arousal), plateau (physical sexual activity and bodily and genital arousal), orgasm, and refraction are the phases of sexual pleasure that are traditionally distinguished. The sexual pleasure cycle adheres to the basic structure of pleasure cycles related to other rewards (such as food), and can therefore also be expressed in terms of motivation’consummation’satiety or wanting’liking’ inhibition.’

8. HAVING SEX DAILY CAN HELP YOUR IMMUNE HEALTH.

Frequent sex helps you to release more of the immune system ingredient Immunoglobulin A which will help you fight off your next attack of the flu. The more often you engage in sex, the more antigens you build up in your system.

9. HAVING SEX DAILY CAN HELP YOUR EMOTIONAL HEALTH.

Sex being the intimate act that it is, being close means having a close, emotional connection with someone. Even if you haven’t said ‘I love you’ to your sexual partner, you are building a meaningful bond to another human. Giving the gift of yourself to another for your mutual pleasure can be intense. Read our guide 5 Ways to Develop Emotional Intimacy in Your Relationship for more non-sexual ways to connect.

10. HAVING SEX DAILY CAN HELP YOU STAY YOUNG.

Having sex daily is the best anti-aging solution out there. According to the findings of Dr. David Weeks, who interviewed 3500 people, concluded that ‘Sex is the most intense kind of pleasure and that triggers certain chemicals. In women it produces a human growth hormone which helps the process.’ Regular, loving sex came second to physical and mental activity as the factors most important to retaining youth.

https://www.powerofpositivity.com/10-reasons-to-have-sex-daily/