These Short-Term Stress Busters Are Harmful

You may want to lead a richer and happier life but if you do not stick to the basic and cardinal principle of maintaining your health, you will not be able to move even an inch from the spot at which you stand now. Let us elaborate.

There is this talk of stress everywhere. It is true that stress is taking a toll on the health of number of people. You may also face stressful situations in your life. But if you go for an ice cream or a packet of chips after a stressful day at your workplace, you can pretty well assume that you are inviting trouble for yourself. Remember that these items will just appear to remove your stress but it is only a short-term benefit. On the contrary, this kind of "emotional eating" will lead to over-weight, obesity and other related ailments. In other words, you are resorting to what psychologists call as "counterproductive coping."

Instead of this approach, you can choose from some of the healthy options available to you so you can avoid emotional eating. Let us have a look.

1. Many people are in the habit of standing and eating their meals. In fact, the so-called "buffet" system seems to encourage standing and eating, though people can sit and eat also in this system. The fact remains that standing and eating come with certain inherent issues. A study says that those who stand and eat do not take time to enjoy their meal. Eating patiently and enjoying the meal are vital for deriving the health benefits you want to have from your meals.

2. Never, never skip meals because apart from increasing your stress, it may force you to over-eat during the next meal. You may tend to go for junk food also.

3. Drinking plenty of water every day is a step you should never ignore. If you drink water 30 minutes before your meal, your food intake will come down. This means your calorie consumption will come down. Water is free from calories. It is caffeine-free as well.

4. Maintain a journal for recording your moods and the foods you eat for at least for 2 to 3 weeks. You must especially record the various types of moods that force you to go for food items such as ice creams, chips, etc. This journal will help you in guarding against this harmful behavior.

5. Never skip your exercises. Though fitness experts say that it is enough if you do intense work-outs for 3 or 4 days a week, it is better you exercise daily. Apart from bringing down your stress level, it will reduce your weight as well as waistline also.

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10 Practical Tips and Tricks for Stress Relief

"Take Control of Your Health Naturally"

1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also relieves the press of forgetting something as you have thought about it ahead of time.

2. Deep Breaths - Stressful situations arise on a daily basis. Usually, your heart rate goes up, which makes your blood pressure rise. Take in a deep breath, counting to ten and then release the air slowly. This will give you a minute to regroup and calm your little britches down!

3. Stretch - Stand up, move around, and stretch your legs, arms and shoulders. Most people carry all their stress in their shoulders. By stretching you are releasing some of the stress that you are carrying in your shoulders.

4. Get Enough Sleep - The average person does not get enough sleep. This causes us to be cranky to begin with. It also causes us to gain weight. Not to mention adds stress to our lives. You will be shocked what a good night's sleep will do for you. Natural Sleep

5. Do It Tomorrow - Sometimes you just have to decide to do it tomorrow. The dishes will wait. It is not going to hurt for them to sit one more night. When it comes down to dishes or sleep?... laundry or sleep? Well folks, sleep has to win sometimes!

6. Drink Herbal Tea - Chamomile is a natural stress reliever and it is quite tasty too!

7. Take A Hot Bath/Shower - Soak in a hot tub with Herbal Bath Oils. These are natural stress relievers. If you don't have time for a leisurely bath. A hot shower will do in a pinch.

8. Drink A Glass of Wine - Wine has been used for a bazillion years as a relaxant. Science has discovered just how influential the power of being relaxed can be in both stress-release and in fighting illness.

9. Aromatherapy & Soft Music - Get out those essential oils and turn on the soft music. There is nothing that will calm down your senses like some lavender and Bach!

10. Cut Down Your Caffeine Intake - Caffeine is a stimulant. Carbonated drinks, tea, and a lot of the energy drinks are chalked full of caffeine. This will cause you to become irritable and cranky. Replace them with some water instead

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Essential Oils for Stress Relief

Unfortunately, as more people are diagnosed with stress-related disorders the use of prescription medications to mitigate their effects has also become more prevalent. Although these drugs provide short-term relief from some symptoms of stress, many experts claim that they also dull the mind as they depress certain brain activity. The concern is that this will make it even more difficult for patients to engage in reducing the real cause of their stress.

However, it is important to note that prescription medications are not the only answer! For a great many people, the effects of stress can be prevented or reduced by the use of essential oils. Essential oils work in a different manner to most synthetic drugs. They contain active compounds that help an agitated individual achieve a state of calmness while also inducing the so called restorative effect.

This is because the plants used for manufacturing essential oils produce an adaptogenic substance that induces the process of restoring balance or homeostasis in a person. This will, therefore, promote relief from feelings of anger, anxiety, tension and fear.

The following are examples of essential oils that are used for combating the symptoms of stress and providing natural relief.

Bergamot

Bergamot essential oil can either be diffused or applied topically. It is well-known for improving mood and treating the effects of depression. Bergamot is part of the citrus family, and if applied to the skin can cause it to become ultra-sensitive to the burning effect of the sun.

Reduce exposure of treated areas for 24 hours after application to avoid sunburn. This warning applies to some other essential oils also, especially those derived from citrus species.

Cedarwood

The calming properties of cedarwood were found in several clinical trials to benefit children diagnosed with ADHD or ADD. The active constituents found in cedarwood help stimulate the limbic region of the brain as well as the pineal gland, thereby inducing the release of melatonin that establishes and helps regulate a person's sleep cycle.

This will then make it easier for an individual to achieve quality sleep and increased relief from stress. Consult your doctor before using cedarwood essential oil especially if you are pregnant.

Chamomile

Chamomile tea has gained much popularity for its ability to induce sleep among those who are suffering from insomnia. As an essential oil, the calming properties of chamomile also help dispel anger, reduce anxiety and release negativity. You may rub it at the back of your neck or on your temples when you start to feel tension and stress creeping in.

Chamomile oil is used by many people during meditation. This oil can easily irritate sensitive skin if applied at too great a strength. It is best to dilute it along with carrier oils such as almond or coconut oil as a 50:50 solution. Don't Forget: in my earlier post, if you are allergic to sunflowers, you will also be allergic to Chamomile.

Frankincense

This biblical favorite has served mankind for thousands of years and has many health benefits. Its powerful properties include its ability to stimulate the limbic area of a person's brain which includes the pituitary gland, pineal gland, and hypothalamus. These effects are especially beneficial for people diagnosed with depression and anxiety. Frankincense encourages deeper, slower breathing reduces anxiety and has an overall calming effect.

As you can see there are plenty of essential oils to choose from. Try them all, or find one you like and use it when you feel you need a little relief from your stressful day.

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How to Make Your Own Stress Relief Balls

Too many a time we get overburdened and stressed with the pressure of daily tasks. But there are ways-out. How do you create them? Read on to find out.

Here are a few:

1) Instead of keeping your concerns to yourself, just talk to a family member. You may end up laughing and joking and the stress is gone

2) Call up your favorite neighbor or friend. You may be groping for words to talk about your concern and stress. Don't worry. The person on the other hand will most likely understand you and free your burden by giving you brevity and comfort.

3) Try to distract yourself and get engaged in something. It may be cleaning a corner of your kitchen or a drawer in your bedroom and put full focus on it. You may not have touched the part for months and you may be surprised about what items you find there. It may remind you of something or someone and your stress is gone with the wind.

4) Play your favorite track on your mp3 player. Close your eyes and sing yourself along with the player. It may be hard at first and you may even feel like crying. But as the songs play out and you sing along, something changes and that is your mood. You simply brighten up happier and the stress is lifted off.

5) Watch a funny comedy which has been lying on a CD for days in your living room. Call up a friend and ask her to join you. Then watch it and experience belly aching laughs. Where is your stress now? You don't feel it all! Amazing, isn't it?

6) Go on a ride in a roller coaster and have some fun after work. It may be a little late but it's worth it. Ride on the swings and merry-go-round and find the kid in you again. No way stress can overburden you after you have played enough. Have a good night's sleep and wake up morning fully rejuvenated and happy to carry out your day's routine.

7) Lose yourself in a plethora of books at the local library. It may be fiction or nonfiction which ever you choose. You may keep a journal handy and jot down interesting points that interest and baffle you. Take the journal with you back home and review it at the end of the day. You will find it refreshing and rewarding, gaining effective insights and learning something new. There is no scope for stress - only joy and contentment.

These are some of the invigorating ways you can create special stress relief balls and pick one or two at a time and fully come out alive happy with a lot of vigor.

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Reducing Stress - with Jon Kabat-Zinn

How A Brain Dump Can Help You Focus Like a Laser

The huge issue a brain dump addresses is the reality that we all have consistent ideas, issues, concepts, and concerns running through our brain. A brain dump permits you to knowingly resolve them, get them on paper, and therefore keep them from sidetracking you later on.

Here's exactly what you require to do a brain dump. Grab some paper and something to write with, then take the time to do this. Of course, a computer processor as Word is an option. That being stated, there is some genuine worth in going the old-fashioned method of pen and paper.

Simply let them stream from your brain to the paper with no editing or judging what is or is not a good idea. The concept is to get all those job ideas, things you desire to do around the home, brand-new techniques you desire to attempt at work, or even that concept you had for a book and write down. The sequence does not matter as the desire you may have to begin running once again can be listed next to that list of possible brand-new customers you desire to type up.

Let it flow, keep breathing comfortably yet deep as this brain clean up exercise can take a lot out you. Believe this as a reboot for your brain that discards all the RAM memory. It releases grey matter and assists you to focus on the jobs that are genuinely crucial without being sidetracked by random ideas.

Exactly what you do with your brain dump depends on you. You can merely remove the pages you wrote and stick them in a drawer as there's worth in the simple act of dumping them from your brain.

You can likewise go through your written pages a couple of days later on and make lists of exactly what you desire to focus and act on. You might make a list of great work associated concepts that you need to attempt to carry out over the coming weeks.

Going through your brain like this enables you to classify the info and arrange into a format that you can deal with, one job at a time. This is a lot more efficient than having those random ideas going through your head, using up important brains power.

I hope you provide this brain dump method a shot. Make brain dumps a regular practice as needed to stay focused and productive.

You can likewise go through your brain dump pages a couple of days later on and make lists of exactly what you desire to focus and do on. I hope you give this brain dump method a shot.

Related, you can get amazing stress relief and be worry-free when you write down or dump all worries and situations where you may be stressed out on a sheet of paper and place this sheet in another room. Just try it, you may find less negative thinking and worry.

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Deep Breathing for Stress Relief

One of the first responses to a stressful event is a noticeable change in the respiration rate. If you are stressed, you'll find you either breathe more rapidly or you go the other way and hold your breath. This is quickly followed by an increased heart rate and tightening of muscles as the stress hormones further kick in.

The good news is that our body has a parasympathetic nervous system that activates the "rest and digest" response to be able to rebalance, following the "fight or flight" response of the sympathetic nervous system.

When the stressful situation is over or diminished in intensity, a person will often find themselves taking deep breaths for relief. These deep breaths are vital to trigger a recovery and relaxation response in the brain. This will enable a normal breathing pattern to establish, which subsequently slows the heart rate, expands the lungs and relaxes the muscles.

The Dangers of Shallow and Rapid Breathing

Sometimes a person's normal breathing pattern does not return promptly after the stressful situation has passed. They continue to take shallow and rapid breaths that cause the brain to maintain a stressed state, instead of entering the recovery phase. In turn, the body's sympathetic nervous system also fails to relax and becomes overworked.

Quite often when this happens the person experiences a panic attack. This will cause the depletion of essential nutrients in the body as the endocrine chemistry is further destabilized.

If these adverse changes in body functions persist for extended periods of time, the person will be subject to an increasingly higher risk of health issues, linked to having an overworked sympathetic nervous system due to constant exposure to stress.

Deep Breathing for Relaxation

Thankfully, activating the rest and digest response of the body is something over which we do have some degree of conscious control. By mindfully performing correct deep breathing we can "tell" our subconscious mind that the stressful situation has passed and more rapidly switch to our recovery or resolution phase. Even if we do still feel threatened or challenged, invoking this response through deep breathing will allow greater clarity of mind, reduce feelings of alarm, and allow reasoned thought rather than panicked reactions.

When we talk about "relaxation response" it does not mean lying on a couch or sleeping on a bed. The relaxation response that is promoted by consciously and actively deep breathing will provide a calm but mentally alert mind, capable of focusing on any given task and not distracted with symptoms of stress. This state of mind enables the body to achieve its resolution phase sooner.

Simple and Effective

Deep breathing technique focuses on taking deep, full breaths. While this may seem to be an overly simple technique, it has been proven to be extremely effective in bringing about feelings of calmness and relaxation.

It is easy to learn and you can practice it almost anywhere. Performing deep breathing techniques on a regular basis has been scientifically proven to positively affect a person's digestive system, immune system, heart and brain function.

Simply mastering this technique will give you the confidence that you can deal with stressful situations as they occur. This trust in your own ability will also lessen the undercurrents of generalized anxiety that keep your stress levels elevated. Whatever additional relaxation techniques you choose to practice, you should first learn the correct way to breathe deeply.

Deep breathing is the cornerstone of relaxation and it can be practiced along with other types of stress-reduction therapies such as music therapy and aromatherapy.

Many experts recommend that everyone set aside at least ten or twenty minutes each day to perform deep breathing exercises.

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Want to Become Smarter? Join Medical Yoga Therapy Class

What is medical yoga therapy?

Medical yoga therapy is activity in which individual performs yoga exercises to improve health and treat medical conditions.

Just a quick reminder of WHO health definition - a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

To be honest previously I thought that yoga is just a trendy activity with minimal or no real benefit. But recent advances in medical imaging - functional magnetic resonance imaging and volumetric measurements - have proven otherwise.

According to multiple studies Yoga has a great impact on our mental health. In addition medical yoga can strengthen our deep muscles.

Can medical yoga improve sleep and reduce stress?

Medical yoga can improve brain centers which are responsible for sleeping and stress relief. We see many observational yoga studies which basically are just asking people how they feel after practicing yoga. In those studies people say that they feel better. We wanted to focus on data.

According to this study from Massachusetts General Hospital by Britta K. Hölzel et al. they found that stress reduction in study participants correlates with structural changes in the amygdala - an area of the brain which is responsible for emotional processing. Participants of this study underwent 8 week program of exercises which included medical yoga and sitting meditation.

Main conclusion here - there are changes in brain which reduces our stress levels. Less stress leads to better sleep? It seems so! At least according to this study in elderly patients.

Can yoga therapy improve thinking, memory and other cognitive processes?

At least according to science answer is yes. Medical yoga therapy and meditation can increase activity of hippocampus - the area of the brain which is responsible for memory.

It is well known fact that the connections between neurons are stronger if they are activated. In addition to that synaptogenesis and neurogensis (new brain cell and new brain cell connection formation) also is scientifically proven.

If we move forward and look not only on hippocampus, in brain volume measurement study it was proven that long-term practice of yoga meditation is associated with larger brain volume overall, and with enlargement in brain regions that are associated with sustained attention, self-control, compassion and perception.

Can medical yoga improve back pain?

Plank position is great for strengthening deep core muscles! Before we continue to talk about this topic - you need to see a doctor to get a medical advice ! After doctor has determined what is the main problem of your pain - we can proceed.

The short answer to this question (yes, again) - medical yoga therapy can improve your back pain. Usually back pain is related to aging vertebral column and changes which comes along (by the way You can check our post on neck massagers and why they are important) or trauma.

The pain usually will come from either facet joints which will affect nerve roots or intervertabral disc changes affecting nerve roots again. If You have acute pain onset - be cautious and don't do yoga. After pain goes away and (if necessary) you did some radiology examinations to find the cause - go for medical yoga therapy.

Most of yoga positions and exercises can increase deep or core muscle strength. Thus preventing back pain in future! Also strengthening other core muscles can reduce injury risk. For example, in our knees! Strengthening all the small muscles around our knee joint will increase stability.

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Boost Your Creativity With a Walk in the Woods

Clearing your mind of as much conscious thought as possible for short periods can dramatically improve your cognitive processes and problem-solving abilities. When you let go of the things that seem top of mind along with all of the external stimuli that floods your brain with noise, then your sub-conscious mind is free to get to work solving problems and clarifying your perspectives. Freeing your mind of the clutter also relaxes your body and helps to reduce stress.

Walking and exposing your mind to nature are effective techniques for easing stress and stimulating positive brain activity. If you have access to a forest, or a place where you can walk for an hour or more surrounded by trees and nature, then you can combine the idea of meditation with exercise and nature get the biggest boost to your mental performance. If you have difficulty meditating at home, then this process can help you. Of course, you'll also gain the health benefits of stress relief and exercise in general.

Before you start, write down the one problem or topic on which you'd like to find answers or greater clarity. Write this in big bold letters on a large piece of paper, and stare at it for a few minutes. Then, leave that piece of paper on your table, take your notebook and pen or pencil with you and start your hour-long walk. Keep the pace to a reasonable stroll, not a power-hike. If you exercise too heavily with this process, your mind will begin to think about other things, like the pain in your feet and lungs and the distance yet to cover. You want your mind to be free to relax and that will be easier if your body is relaxed and doing what it is designed to do, and that is walk.

Turn your cell phone off and leave your iPod music player at home. This process requires that you focus all of your attention on your natural surroundings. As you walk, scan the forest, trees, grass, shrubbery and water for anything that looks or sounds mildly interesting and write it down on your notepad. You are looking for items that would otherwise seem mundane, like interesting tree bark, extra tall grass, a yellow wild flower or an unusual shape in a tree that reminds you of something. Make sure you keep walking and don't simply stop and scan one area. Keep your eyes and ears tuned to everything around you, and make a brief note about what you observe.

Walking stimulates the neurons in the front of your brain and increases synaptic activity. It also balances stress hormones and helps you to manage and cope with stress. Focusing your eyes and ears on items in nature further stimulates the brain and pushes other thoughts into the background. This procedure simulates the practice of meditation by freeing your mind of conscious thoughts, with the added benefits of stimulating neurons and relieving stress.

Scanning the forest and taking notes serve only to focus the mind on things that provide positive stimulation and not on things that add stress to your life. You may choose to keep or toss your notes after each walk. Practice this walk-in-the-woods technique several times each month and soon you'll find you have greater clarity, improved problem-solving and reduced stress.

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How to Keep Yourself Together

There are both good times and rough times along the way of living. Sometimes, we get confused all over the small pieces of distractions and fall on our knees whenever obstacles get in the way. The pathway to heaven isn't as delightful as those depicted in fantasies or fairy tales. Life can be confusing to the least, and very complicated for many. It is possible and common for all of us to go through the hard times, face the challenges, and ride along the bumpy roads. Whenever that happens, stress strikes us hard and killed us mentally from the inside. Feeling weary, down, and blue, these emotions affect our physical well-being and therefore lead to illnesses.

Unaware of the lack of inner calmness, we seem to find it hard to keep ourselves together. Inner calmness is crucial for true happiness and satisfaction. Therefore, it is important to keep your mind unoccupied. The best way to make that happen is to stop over-thinking about small matters and try to eliminate negative thoughts as much as possible. It is also best to keep your thoughts light and more to the positive, brighter side. As mood swings, excessive ego, and emotional breakdown adds up fire to problem you're facing, it is best to keep everything simple. If there are complications, take a deep breath and slowly manage the problems one by one. Like using bullet points to separate topics into smaller sub topics, do the same way with life's matters. Whenever you feel like exploding or bursting into tears of varying emotions like confusion, anger, and frustration, remember to keep things simple and eliminate the problem-triggering points as much as possible.

Stress-Relief Breathing Exercises

Breathing is generally an involuntary activity the body does automatically to keep us alive, which is probably why many still don't get it why breathing can make a difference in managing emotions. Learning, practicing, and managing your breaths can keep your mind occupied with the act of breathing itself, which lowers the possibilities of drawing in distractions and the unpleasant, negative thoughts like those of stress. Managing your breathing posture will also aid in an improved attitude and stance. Just fifteen to thirty minutes of correcting your breathing posture will help enhance and clear your thoughts as the brain mainly focuses on the breaths. Breathing deeply without your chest moving, inhaling while the stomach moves away from the body, and exhaling when the stomach moves towards the body will keep your busy minds occupied and at the same instance, improve your breathing posture as a whole.

Stop Telling Yourself to Stop Thinking

If you'd ever find yourself telling yourself to stop thinking about a matter or go nuts over it, know that the more you will 'think' and 'go crazy' about it over and over again like a repeating mix-tape. If you don't want to think about a matter and just waiting for it to go, it is best to just ignore and make yourself busy with other things. Grab a ticket to a movie theatre, listen to Eminem, or call a friend to your house. As long as you keep yourself cheerful and happy, the unwanted thoughts will gradually go away though it might take you some time. For instance, if you are worried about your acne breakouts, you will tend to look out for it more. You might see a few yesterday and see much more today, because the body focuses only on acne production. This not only causes the body to trigger oil production and acne formation possibilities, it also leads to an unhealthy state of mind and the lack of self-esteem.

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Stress Relief - How to Set Up a Zen Garden

Have you ever thought of setting up a Zen Garden? How do you do it? Will it relieve you from stress? In order to find the answers, read on.

So how do you set up a Zen garden? Make a list of the flowers you would like in your garden. For example, sun flowers, daisies, roses, dahlias, tulips and other flowers with sweet fragrances would be ideal. Plant them with the help of a gardener giving the right amount of soil, fertilizer and water. Take instructions from the gardener on how to tend your garden.

You can also keep a vegetable corner in your garden for growing lettuces, pumpkins, papaya and the lot. You have to water, put fertilizer and tend them as well.

After you have planted them, depending on the life cycle of each plant, every seedling will grow up to a plant and start blooming flowers. Soon your garden will have lots of fragrances with beautiful and colorful flowers.

The vegetable corner will catch up as well, growing vegetables, which themselves if in full bloom, you can cut them off, cook and add as items to your lunch and dinner.

The best part comes now. With a garden full in bloom, you can fixate a wide and long swing in front of the garden overlooking the sunset. So when it's time for twilight, sit on the swing with or without a partner, close your eyes and say a prayer and then open your eyes to enjoy your fully bloomed garden and watch over to enjoy the twilight as well. As soon as the sun sets and it gets pretty dark, you will know your Zen moments are over. Go inside and have a mug of coffee or tea and fully relax.

I gave you in here tips on how to take the double advantage of Zen moments - a twilight along with a swing and a fully bloomed garden.

You can further decorate the garden growing hedges encircling around except for the front where your swing stands. More ideas will fall on to your lap and you can grow your garden more beautifully.

A Zen Garden like the one I just described with fragrant and colorful flowers all around and on top of that a twilight in the sky above and watching this view from the comfort of a widely spaced swing is apt to relieve you from the stresses of the day's work.

Yes, you can find solace and comfort from being in a Zen Garden which will help you to relax and be at ease in your own shoes. You can have a good night's sleep to wake up to the hum drums of another new day with renewed energy and vigor.

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Knowing More About Effective And Safe Stress-Relief Treatments

Many people today still prefer natural ways of healing. Despite the rise of advanced technologies designed to deliver better convenience, life remains too exhausting and stressful for many. With all the responsibilities to stay on top of, as well as the pressure to perform well in such a competitive world, it's no wonder folks are so stressed out. Studies show that stress can make people sick. Research found that people who feel tense over marriage problems or job loss are twice as likely to catch a cold. In another study, it was discovered that those who experience prolonged stress are prone to high blood pressure and heart-related problems. These prove that stress is a serious health concern.

Additionally, people should be taking rest and relaxation as seriously as they do all other responsibilities. Fortunately, there's a vast variety of affordable treatments for stress relief available. There are facilities that offer plenty of options. Patients can explore them all to determine which one provides them the best relief from the physical discomforts they experience due to stress.

One of the most recommended ways is to find an acupuncture clinic. An acupuncture clinic provides convenient menu-based acupuncture. If you're a patient, you can tell them what your discomforts are or what pains you are feeling. The superbly trained therapists will recommend the most suitable type of acupuncture for your condition. If you're not keen on anything that involves needles, there are other wellness treatments to look into. One of them is effective cupping therapy; cupping uses localized pressure to promote healing and reduce pain in the body. It's like a reverse massage, but the after-effect is as relaxing as a typical massage treatment. Cupping can undo all those tension knots that tend to make certain movements painful. Another effective and safe stress-relief treatment is massage therapy. It is part of the wellness selection.

A reliable massage therapy program can restore energy balance. It has the ability to improve circulation so essential nutrients present in the blood reach their intended destinations. These nutrients can promote healing or faster cell regeneration. It's also worth noting that massage feels really good. It forces you to slow down and just focus on you and your wellness. All these treatments can deliver the relief any stressed person needs. Aside from reduced pain, you get to enjoy other benefits as well, such as a stronger immune system. Check out with your health expert about effective cupping therapy, acupuncture and massage therapy today.

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Release The Stress In Your Life Without Spending A Cent

On any given day, you can find all sorts of claims online and in magazines and newspapers, promising to rid you of all the stress in your body for a small fee (or sometimes a big one). Well, for the most part these claims are exaggerated, and any person claiming to offer stress busting advice for money shouldn't be trusted. There are a huge number of things you can do to relieve the stress in your life, and they don't come with a price tag attached. I'm going to go through some of these: what they are and how you can best utilise them in your life.

Meditation

First on my list is meditation. Do you meditate? If you answered no, then you most likely haven't heard about the extensive health benefits meditation brings, including stress relief. A simple breathing exercise lasting no more than 20 minutes can effectively release you from your stress and tension.

Firstly, attempt to get into the Buddha Vairochana position. This isn't essential, but it does help immensely with stress relief and relaxation. With your back straight, and your tongue touching the back of your upper teeth, tilt your head forward ever so slightly, keeping your eyes open.

Once you are comfortably in this position, simply allow your mind to become aware of anything that may be distracting you in your life. As you breathe out, imagine these distractions dispersing with your breath, out of your body in the form of smoke. As you breathe in, imagine everything that is good coming into your body. Repeat this breathing exercise twenty-one times.

Music

Something as simple as your favourite album, artist or track will help you to relieve stress. Make sure you're not listening to anything too loud or violent (heavy metal and hip hop may not be the best choices!) and make sure you're listening through your headphones. Get into a relaxing position in your home, turn off the television and other electronic devices (apart from your MP3 player) and relax.

Tea

There are all sorts of types of tea that have effective stress relieving properties. For tea to be most effective, though, you need to be in the right environment. At the end of the working day, take half an hour on your own sitting in your living room or lying on your bed with a mug of hot green tea. The theanine contained in green tea has a soothing effect on your central nervous system.

Yoga

As well as being a great way to stay in shape, certain yoga poses are brilliant for relieving stress.

- Salutation seal: Sitting comfortably with your legs crossed, bring your hands together in a praying motion to your heart chakra. Hold this pose for 3 minutes.

- Sukhasana: This pose (also known as easy pose) involves sitting cross legged and placing your hands on each knee, with your fingers relaxed and barely touching. This pose amplifies the state of serenity and tranquillity, whilst also eliminating anxiety.

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Your Body Has A "Happiness Point." Here's How To Feel Better In 30 Seconds

We owe it to ourselves and the people whose lives we touch to take a breather — to slow down, listen to our hearts, and reconnect. One way to do this is to literally tap into your thymus gland. Known as “the happiness point,” this gland is an organ of the lymphatic system. Its job is to create T-cells, integral to the defense of our immune system.

As we age, this gland becomes smaller and smaller, making it increasingly more difficult to produce T-cells. Like our lymphatic system, our thymus benefits from external stimulation, which becomes imperative to its proper function.

This external stimulation, or as I refer to it, “thumping our thymus” can lead to stress relief, increased energy, a boosted immune system, proper digestion and the sensation of happiness. It’s important to keep in mind that when it comes to a holistic, natural approach to healing, there is no quick fix. But this practice is as close to one as you’ll get. Here’s how to do it:

1. Find your thymus gland.

Take your three middle fingers on one hand and feel the space, about two to three inches, above your breast bone (which is located between your lungs), in the middle of your chest

2. Apply sporadic slight pressure.

Begin tapping with light to medium pressure until you feel a sense of relief and/or a subtle boost of happiness. This often comes as a yawn or sigh after about 15-30 seconds and indicates the activation, flow, and movement happening in the thymus.

3. Start a thumping practice.

Thump once per day or, if you’re experiencing feelings of anxiety, depression, or stress, try for three times daily.

This practice could be considered a form of tapping, better known as Emotional Freedom Techniques (EFT). Some refer to it as emotional acupuncture without needles. If you find success and experience release through "thumping" your thymus, I suggest you take a deeper dive into the world of EFT. 

http://www.mindbodygreen.com/0-21522/your-body-has-a-happiness-point-heres-how-to-feel-better-in-30-seconds.html