Spiritual Multitasking: How To Do & Be At The Same Time

There are two kinds of "multitasking" - personal and spiritual (impersonal). Let's look at the personal first: The efficacy of personal "multitasking," as its commonly understood and practiced, is a myth.

The ability to "walk and chew gum at the same time" is not only much more difficult than it sounds, but when you split your focus you're also splitting its power. You're diluting it.

Focusing on two things at the same time requires practice. It doesn't come easily or naturally to human beings at this particular stage of our mental development.

If you're concentrating on reading these words, for example, you're not aware of the sounds inside or outside the room. When I mentioned sound, your attention switched from reading to listening.

You could listen and read at the same time, but it would take some doing, and you'd do both much less well. You could text and drive at the same time but it would be dangerous because the eyes also cannot see two scenes or objects at the same time without practiced effort in expanding your peripheral vision.

Let's look now at "spiritual multitasking" As personal multitasking means focusing on two or more personal things at the same time - such as mental, emotional, sensual or physical things; "spiritual" refers to focusing on one personal thing and one impersonal thing at the same time.

The impersonal thing is simply your everyday awareness. Notice that the phrase "awareness of something" implies two separate and distinct faculties - the awareness and the objects it's aware of.

The awareness is the being part of you while thinking, feeling, sensing, acting, are the doing part of you. Both must happen at the same time if you're to experience life with utmost clarity and self-control.

In spiritual multitasking, you're experiencing and know your experiencing at the same time. You're acting and know you're acting at the same time. Same with five senses - you're sensing and detachedly aware that you're sensing.

In personal multitasking, you're seeing with the eyes alone, hearing with the ears alone, thinking, feeling and acting with those faculties alone. Consequently you're not able to perform any of those activities very well. You think, feel and act far below your potential.

This is how spiritual multitasking works to empower you: Your personal self is connected to the conscious part of your mind, while your aware self is connected to the subconscious part.

When you are focused on your awareness and a personal faculty at the same time, you access your subconscious source of knowledge and power. The personal self is empowered by the impersonal self. You're focusing on both - the tip of the iceberg and the body of the iceberg at the same time. It's amazing!

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How Brain Training Games Work To Improve Cognitive Skills

As parents, many of us are not much in favor of allowing our children to play games especially video games. We prefer that they go out and play in the mud as it results in healthy physical, social, emotional and mental development. You are partially correct in doing so, but labeling all video games as bad is also not right. Many of the video games on the market that you can now download to your PC and smartphones are designed to work as brain training games. They have proved quite helpful in case of children with learning disabilities as they help develop and improve on various cognitive skills.

Coordination

When your child plays a video game, he or she is not only staring at the computer screen inactively. The action on the screen provides a lot of mental stimulation to which the player must react. It establishes a pattern of co-ordination between the vision, audio and motor movement. Players automatically try to coordinate their hand movements with what they see or what they hear.

Brain Speed

Playing involves a lot of input either in the visual or auditory form. Studies proved that people who played video games frequently were able to process the input material faster than others. This happens because the signals registered by the senses involved stimulate the brain and keep it working. The absence of such stimulation in the brain causes degenerative changes (brain atrophy) and that explains the decrease in brain speed as one grows older. This further leads to a decline in memory.

Logical Thinking and Problem Solving

Most video games particularly puzzle and strategic games are timed. You have to complete a certain task in a given amount of time or a limited number of moves. This forces a player to think strategically and logically in order to work through the problem at hand. He does not only have to think; he has to think quickly and that is what makes the difference. He can further carry these skills into his everyday life. Games like Sudoku need you to work through logical deduction while Tetris is all about pattern recognition skills.

Attention

Decreasing attention spans are another major issue today. It is hard to stay focused on something for more than 2 minutes. Video games particularly action video games engage the sustained attention and focus of the player for longer periods of time as they work towards achieving a particular goal. Such practices help rewire the brain and increase attention spans in the long run.

Memory

Video games as brain training games go a long way to enhance memory. It includes both visual and auditory memory as well as short-term and long-term memory. You might wonder how. It is in the form of remembering instructions or the key combinations needed to move your characters and the likes.

Thus, online and video games can give your brain a much-needed workout. However, not all games have the same brain benefits. Therefore, you need to ensure you are playing the right one.

If you feel like you want to enhance your brain power for quick memory recovery, better productivity at work, and great improvement in your general well-being, find here the 5 best FREE apps for a quick boost.

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