So You Want to Feel Happy?

Many people see being happy as their main aim in life. Ask them what they truly want and they'll probably reply, 'to feel happy'. However, I see happiness as a by-product in life, generated by activities and experiences, like a walk in nature, sitting people-watching in the mall, enjoying someone's company, having a particularly satisfying or successful day. Few of us set off in the morning with happiness as our main aim for the day.

When you want to feel happy it starts by appreciating the small things in life. We will often find that those things hold the key to real happiness. A child's laughter or them running over to us with the gift of a crumpled pine cone, a crisp autumnal day, a warm shower, listening to music; all those things which are so easy to take for granted can bring happiness and contentment when we stop and appreciate them.

Be sure to acknowledge your successes, no matter how small or unimportant you may think they are to others. They're a testament to your efforts and as such deserve recognition and acknowledgement. If you're working with a to-do list be sure to acknowledge all the additional things you do that are not on your list. Give yourself credit for those extras too.

A sense of achievement often comes when we've applied ourselves, worked hard and done our best. Even if something doesn't work out as well as we'd hoped that sense of accomplishment can bring its own reward, having tried, pushed ourselves and given it our best shot. We should smile and give ourselves a pat on the back for having had a go, and as such feel happy and proud of ourselves.

A positive attitude is an important element of being happy, where we appreciate what we have and are grateful for it. There is so much in life to be grateful for but we can often lose sight of the good fortune we have, especially if we're tempted to compare our lives to other people's in an unfavourable way. Remember that many people would feel blessed to be in our shoes.

Balance in life is also important. Constant partying and fun might seem like the dream, but if we ate cake all the time we'd end up bored, fat and not enjoying cake as much! Find a balance between work, responsibilities and 'me time'. Making an effort first often makes the reward of fun afterwards more meaningful and enjoyable.

Belonging, where we can be ourselves, perhaps as part of a group, makes a difference to our happiness levels. Knowing that we're accepted as we are, that we don't have to dress up, continually make an effort or pretend to be something we're not can really allow us to relax and feel happy. Being judged, watched or permanently under scrutiny is a familiar part of many people's everyday lives, so having places which are free from that burden is a big relief.

Being involved in charitable works and good acts can make us feel happy, having donated our time, skills or done something selfless. Doing good and helping others can bring a real sense of positivity into our lives, and it's often about the act itself, rather than any recognition we may receive.

Our comfort zone can be a happy place for a time, but it's important to leave it occasionally and explore further afield. Remember to accept opportunities and challenges that come your way, be prepared to scare yourself a little on a reasonably regular basis and avoid becoming too complacent, settled or comfortable.

Co-operating on a joint project or venture can bring much happiness and satisfaction into life. Think of a group of people tending a garden, volunteering or even sharing a commitment to exercise regularly or learn a new skill. It can be easier and more sustainable when we're working together, urging each other on, joking as we appreciate how much we've achieved.

Afterwards there's often a strong sense of camaraderie, of being part of a winning team, laughing at the failures, retelling anecdotes and in-jokes from the miscellany of adventures along the way, feeling happy at having been a part of the experience.

Whilst feeling happy may not be something we can necessarily choose for ourselves there are certainly many ways we can support ourselves and so become more comfortable and contented. It's often then that we smile and realise how happy we're feeling.

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A Positive Attitude Is So Important

Our culture of criticism and cynicism in which we live seems to be very destructive to our self-esteem and self-confidence. But what is more, it can cause a lot of us to develop a negative view of ourselves.

The cynicism that we experience is everywhere around us in the political arenas that we inhabit, in our world of competitive marketing and even in our homes because of all the distractedness that we constantly feel as human beings.

Despite our negative culture however, we can cultivate a positive mindset. Here are a few concrete tips to help you out:

1. Trust yourself. Don't keep second-guessing what you are doing all the time. This can be hard to do initially. But you should trust that whatever you're doing is the best you can at this moment.

2. Enjoy every moment of your life. If it is to be enjoyed and cherished, you will be much more positive than if you don't enjoy your life. Your life can be so much fun! It can give you a chance to realms that you normally wouldn't if you allow yourself to be authentic.

3. Try to be as positive as possible when you wake up in the morning. If you are negative, take the time to silence these negative voices inside of you. When start your day, and during the day try to keep those negative statements. Set up a ritual to do so.

4. Know and plan what you will do each day ahead of time, preferably the day before. This will take the guess work out of what you should do and if you are having a bad day, you will be all ready to work.

5. Create a list of long and short-term life goals and follow-through on them as much as possible. We all need to have goals to measure that we are moving forward every day or just going through the same motions every day.

6. Keep that negative voice inside of you at bay as much as possible. If you catch yourself saying negative things, say STOP! You can say that out loud if you are in a private place or say it silently to yourself. Keep saying STOP until you stop saying negative things to yourself over and over.

7. Celebrate your accomplishments no matter how small. This will help you realize your abilities. I will say more about this below.

By taking these steps, you'll become much more positive and this will help you to feel better about yourself. Cultivate a positive mindset. This will remove self-doubt.

By removing self-doubt, you will not only be developing a positive mindset but self-confidence too. This will help you to become a happier and fulfilled person.

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Seldom Remembered Business Goal - Reaps Huge Benefits

When a New Year dawns many people set new business and personal goals.

Consider adding this goal to your list.

"Keep a positive attitude moment to moment."

In spite of the twists, turns and vicissitudes all is in right order for you and all in the Universe.

I'm sure you'll agree that positivity is missing in most everything we see in the world. It seems that more is wrong than right. Yet, this has been the case for eons. Notice that humans have persevered and created many improvements in living along the way.

In fact, 87% of what we see, hear and experience is negative. Combating the negative by creating a moment to moment positive attitude is crucial to maintain "happiness and peace-of-mind." You need to be one of the 13% who are living with a positive attitude.

With that in mind being positive and living happy with peace-of-mind sounds easy... it seems possible. Then, if you look at social media, everyone seems to be lamenting and/or worrying about this, that or something and this will bring all the negative back into your world.So then, what is a person to do, to have an attitude of positivity moment to moment?

• Choose "Positivity"
• Commit to a moment to moment "Positive Attitude"
• Form a habit of being positive moment to moment.

Firstly, the moment you hear yourself have a negative thought or make a negative statement say, Cancel, Delete or Stop. Saying one of those words reminds your monkey mind to shift from old habits to a new habit. Then, rephrase your thought or statement to positivity.

If you are dealing with a situation that wasn't in your plan... Take a deep breath and say,

"All is in right order. What can I learn from this? How did I arrive here? I have the strength, courage and ability to persevere."

When you accept the situation as is, and plan your next steps you have empowered yourself to persevere and the Universe Laws are there to support you.

You can achieve positivity moment to moment by incorporating these attitudes:

1. Show you care
2. Accept responsibility
3. Treat everyone, including yourself with respect
4. Keep your word or renegotiate vs dropping the ball with an excuse or no information
5. Think remarkable outcomes in spite of the messy world
6. Enjoy a little craziness

"The Law of Positivity" is this...

When you have and practice a positive attitude you will become more excellent in whatever you do. Be positive, and you'll be happier!

To start and maintain your New Year with positivity set positivity as one of your goals. You will reap the rewards.

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15 Habits of Extremely Happy People

Happiness is every person's goal in life. Even though most people have no idea of what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our goal.

1. They are not self-absorbed

This is a person that generally does not make everything about themselves. They are open-minded and allow their thinking to go beyond their heads. They welcome other people's suggestions and criticism. They don't take other people's opinions about them personally. They build their character based on well-thought out choices and opinions. They positively accept correction from people and also appreciate other people's way of life.

2. They are appreciative and contented

Being contented and showing appreciation is a character trait that most people don't have. They take a lot of things for granted not knowing they deprive themselves of the small joys of the world. Being able to appreciate someone else for how they have dressed, made their hair, their new pair of shoes, being able to see the other person laugh and smile and having contributed to them having a nice day is even a greater way of being happy.

3. Making alone time and meditating

This is a vital part of being happy and knowing yourself better. Having alone time helps one check on their character, know what makes them happy, sad, set life goals, etc. When meditating, one learns what to focus on with life, what makes their life better and how to better themselves. Making sure to have some alone time also keeps someone in a peaceful mood and helps them to face their fears.

4. Doing things that make them genuinely happy

Being happy is a full-time job, so each of us needs to find what genuinely makes them happy and avoid hypocrisy. Doing what genuinely makes you happy will help someone from harboring hate and toxic feelings caused by forced happiness and pretending to be happy for everyone else's sake. Most people have an illusion of happiness and they don't try and find genuine happiness or what activities genuinely make them happy. So they end up feeling unfulfilled and sad. So, finding genuine activities that make you happy is a great step to being extremely happy.

5. Having a positive attitude towards life

Life brings a lot of challenges with it and the sad part is life challenges are inevitable. People have to find better ways to cope with that. People with positive mindsets have it easier when difficulties come to their path. They see problems as challenges that they have to face to pass a given stage and enable them to relate to things in a better way. Those who are afraid of challenges will always feel condemned and sad because they never know their way through.

6. Being at peace with yourself, friends, associates, and family

You should try, as much as possible, to be at peace with those close to you. These include friends, family, work associates and, even your partner. These people play a major role, what they do can directly affect.

7. Enjoying every moment

Most people take for granted moments spent with other people; either playing, out for coffee or chilling in the house and even time spent with their family. They fail to maximize the fun they would have had during these times. This is also a way of harboring regrets and unfulfilled moments that people have. Hence having bad days and tough times.

8. Respecting yourself and not settling for mediocre

People who know what they want in life don't settle. They know their purpose, set goals and work towards them. Despite the challenges they might face on their way to success, such people don't give up. They are grounded and they don't settle for mediocre results that are unfulfilling to them. They know their self-worth and they work at achieving what they set their minds to.

9. Staying healthy

Health is a major contributor to happiness. This entails having good eating habits. Make sure you have a balanced diet, take lots of water and make sure your meals are hygienically prepared. This will help you avoid sicknesses and stay healthy. Exercises also helps people stay in shape and avoid diseases caused by unhealthy eating, it also helps someone unwind and feel relaxed. Ensuring one is clean by bathing, putting on makeup, perfume. This helps boost someone's confidence and makes them feel good about themselves.

10. Rewarding and feeling good about yourself

Everyone loves gifts and being appreciated. Most people forget that you can buy yourself gifts, appreciate yourself and feel good about it. We all have our shameful struggles or our bad habits that we aren't proud of. When you stop a bad habit and no one notices, treat yourself out, buy yourself some new belt. People might not know how big a deal the situation was or how much you struggled with it. Awarding, and giving yourself credit for it, is not a bad thing. This will help you see yourself as an achiever and will also boost your self-confidence.

11. Surrounding yourself with people and things that bring positivity in your life

The people and things someone surrounds themselves with say a lot about them. They highly contribute to someone's character and thinking. If you surround yourself with people who are always about the positive side of life and encouraging one another to be better versions of themselves, then there are high chances that that is the kind of person you will be. This character building technique is important in our lives. You should be careful who you relate with because they influence you in a wonderful way.

12. Treating people with kindness, respect and being happy for them

One can create happiness by seeing other people happy. This is also a way of trying to live a fulfilling life. Help people out when you can, reach out to them when they need your help. Visit the patients in hospitals, help out in orphanages, give food to the homeless. You feel fulfilled when you are able to make someone smile and be happy. Treat your friend who delivered a presentation. These are some of the ways in which being kind and helpful to others can bring to you happiness through these simple gestures.

13. Not comparing yourself with other people

Comparing yourself, your personal achievements and successes with those of other people is not a healthy way of being happy. Most people forget that everyone is totally different from others and we all have different struggles in life. Comparing yourself to other people is an injustice to yourself and you end up degrading yourself and end up leading some sad, unmeaningful life. You should try and better yourself from what you have. You should not consider another person's success makes them better than you for any reason. Focus on bettering yourself on what makes you happy and fulfilled. Make your own path to achieving your goals and dreams.

14. Have life-improving goals

Most people settle for what they are offered even when deep down they know it is not what they want or deserve. This ends up making them feel less of a person or not fully recognized by people. Make sure you set goals that help you become a better person. Either mentally, financially or physically. Strive to make the best out of yourself and when faced with challenges don't despair. Make the best out of your worst experiences.

15. Allowing yourself to be human

We focus so much on other people and make considerations for them rather than for ourselves. We forget that we also hurt, feel, cry and make mistakes. A lot of people are so focused on their mistakes and setbacks, they forget that they also fall, fail and make mistakes, which is okay. They should accept that mistakes are inevitable, and you can always make the best out of them and learn something. Forgive yourself as often as possible, accept your faults and apologize when needed, or when you know you are at fault. Don't forget, you are just as human as everyone else and, just like them, you also can make mistakes and be at fault.

Conclusion

We are all entitled to being happy and finding fulfillment in whatever we decide to do with our lives. People should realize their happiness solely depends on their choices and perception about life and what it brings with it.

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6 Ways Motivation Can Make You Invincible

Having a positive attitude and great spirits serve as a great weapon to catapult the weak and immature rivals and enemies. The more you show them your motivational grace, the more uncomfortable they feel and keep their distance. This article shows several ways motivation can make you invincible.

Here are those 6 ways:

1) Courage: Yes, motivation uplifts your spirits and boosts your courage. The way you talk with your rivals and enemies makes you seem invincible. It frightens them out of their guts and they stay away.

2) Power: Having motivational spirits gives you power. You are able to be in command and be a leader at the top, guiding and making everyone follow you. In that sense too, having power is in other words being invincible.

3) Not saying yes easily: Lots of requests for favors will come to you because you are the one on the top with power along with motivational spirits but you will have to reject majority of them. In this case, not saying yes easily makes you invincible.

4) Being influential: A signature from you for any great purpose means so much because you are so influential as a result of your motivational sense. You can easily reject them if you think they are not good enough while you can also consent to them. Everything is in your hands and people are at your mercy which makes you invincible.

5) Happiness: Having motivation allows you to stay happy and in a good mood, enjoying the mojo of life. In this way too you stand out from others, who are mostly seeking happiness but are not getting enough of it. They want to know your secrets. Either you share with them or not. It's your choice and that makes you invincible as well.

6) Good work/life balance: Because of your high motivation, you are able to keep your cool and get along harmoniously with people at work and also keep your family members satisfied. You create a territory which no one is able to intrude and you protect everyone under your care. This is a sign of being invincible as well.

These are 6 great ways motivation makes you invincible. Having power, courage, saying no, being influential and happy with good work/life balance all enable you to stay on the top while you are in great demand for people from all nook and corners. Either you listen to their woes or not. Either you do something for them or not. They are eager to be nice to you and behave modestly while the choice is yours. This way you become a mighty invincible person who cannot be conquered but will conquer all.

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The Power of Positive Thinking in Your Life

Positive thinking gets a bad rap these days. You may have heard it said that this kind of thinking doesn't help because it is just thought, and doesn't do anything tangible. You may have also heard that this way of thinking is just a fad, and it only makes you "feel good" but does not really help. You may have even heard that it actually works against you because it is not grounded in reality, and it distracts you from what you should be doing.

While all the things mentioned above may have a sliver of truth, the more complete truth is that a positive attitude is essential to making any change in your life. Let me explain. Everything in our lives is made of thought.

Everything. Now I am not saying that the tangible universe does not exist. If you stub your toe on a chair leg at two in the morning when you get up for a glass of water, you would probably be certain that the chair exists, right? But our experience of the world and the universe is completely made up of our thinking about it. In other words, the only way we can experience anything is through our thinking.

Do you see what I am getting at here? The world may be "out there", but our experience of the world is "in here." The world we experience is completely our thoughts in the moment. Our experience of the world is subjective. Now that does not mean that you can have positive thoughts and nothing bad will ever happen to you. I can almost guarantee that the most cheerful person in the world will still get rained on if they are in Edinburgh, Scotland in November. But here is the key point, how you feel about the rain, how you internally experience it, is up to the way you are thinking.

Look at the points I am making from another angle. If you have an event of any type, a person who has consistently negative thoughts as their way of being in life will have a very different experience than a person who has consistently positive thoughts. I am not advocating a "Pollyanna" "Everything is Roses" attitude while the roof of your house is coming off in a hurricane, but I am saying that you might want to consider the way that your baseline thoughts change the way you feel or experience everything. In other words, pay attention to what is beneath any feeling you have. After all, some psychologists believe that all emotion springs from thoughts, whether we are aware of the thoughts or not.

Obviously, "positive thinking" can mean different things to different people. This is not a one-size-fits-all world we live in. We are all unique in our experiences, which is why some people are formed with a more or less positive way of viewing the world, and others are formed with a more negative view. I am not saying that either way is bad, just that they are different ways of experiencing what is "out there" in the world.

Here is a concept that may seem radical to some: The way you think is a skill that can be changed with effort. That means, if for whatever reason you are not satisfied with the way you think, experience the world, or feel, you can work to change the way you are thinking and experiencing the world. In some cases, this can be as simple as the realization that thought matters and that you have control over the way you think. In other cases it may be that you have to put in consistent effort and self-reflection to understand the way you are thinking because so much thinking is automatic and we are not even aware of our thoughts.

So what can you do right now:

- Be aware of your thinking and use your feelings as a guide. When you have a feeling, pause and consider what thought is beneath the feeling. Where did it come from?

- Once you find the underlying thought that is beneath the feeling, ask yourself if the thought is actually valid. If it is not, wait for a better thought. Yes, wait, because a different thought that is likely more valid will come, and when it does, focus on that one.

- Practice consciously having positive thoughts. The simplest way to do this is not to try and drive out negative thoughts, but rather to focus on positive things and consider all the things in your life that you are grateful for, and the people or experiences you have had that are positive.

- Spend more time doing things that make you happy and bring you joy.

Changing your thinking to a more positive trajectory is not impossible, it just takes an awareness that it can be done, and some effort. The key point is that living life from a more positive orientation gives you the energy to make positive changes in your relationships, your health, and your work. Don't discount the benefits of being more positive until you give it a chance.

There are numerous research studies that show that people with a positive attitude are healthier and happier. It makes sense when you think about it, If you are positive, you are more likely to make positive changes in your life. Your relationships are generally more positive, and your social network is stronger.

Small things add up when you are making changes that move your life in a positive direction.

You do not need to change everything overnight. Do one small thing and then go from there. Don't beat yourself up if you fall back into a negative mindset from time to time. We all do, The key is to get back up and start again,

Eventually, small changes will happen and your outlook on life can change. Positive thinking can work amazing changes in the way you experience life. Why not give it a try.

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Tips And Strategies You Can Use To Make Yourself More Happy

Do you know you can make yourself happier today? While most happy people are different, there are still enough similarities that you can also have a happier life if you can certain habits to your routine. Happiness doesn't happen to you. It's something that you can take action and make happen to you too more consistently.

The more you can see the positive, out of your interactions with others, the more you can keep yourself positive and happy. How can you do this consistently?.

Resiliency. You have to learn to endure any hardship and take the everyday ups and downs in stride. Be slow to give up. This characteristic makes it easier to maintain a positive attitude and make yourself more happy.

Keep the positive in mind. Every situation has both negative and positive aspects. Those that get upset easily focus on the negative. Those that focus on the positive are happier. Count your blessings each day. The more you count your blessings, the more you can focus on the positive aspects of any interaction or encounter. Here are examples of how a positive outlook can help get past some of the situations you may find challenging. Even if job stinks, it helps you pay your bills.

Another factor that will help you become more happy, is regular exercise. When you exercise regularly you will physically feel good, assuming you didn't do too much. You also enjoy the benefit of knowing that you did something great for your health and fitness. Create time in your schedule to exercise each day.

Pursue your goals and dreams. It's hard to be happy if you don't have something to look forward to. What do you most want to have and experience? Make a list and think about it each day and take action. This part of the process of self-mastery.

Keep in touch with those who matter in your life. Community relationships and communication is part of the compass method for relentless transformation which you can apply to different spheres or aspects of your life. Why is this important? Social relationships are a key component of happiness. Some people require a more active social life than others, but everyone needs some social contact. Work on your positively on your relationships every day. Don't waste your time and energy gossiping about others.

These are just of some of few tips and strategies you can use to make yourself more happy. Interestingly, this is related to the process of relentless self-mastery.

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All Time Happiness Tips

Happiness is amazing! A peaceful and happy state of mind that can make your life simple, calm and cheerful!

Each one of you might have encountered this feeling of happiness at some point in time, but for how long? Probably a few moments, days or a month! It is not permanent! How to make it your permanent companion?

Let's have an overview of what can make you happy forever, how can you be happy even under any circumstance?

Here are some tips that can keep you ecstatic all through your life!

Positive Attitude

If you are dedicated to being happy in your life, you can be. Make your consciousness so strong that no odd can deter your willpower. Whenever you face any odd, just reverse your thought and start thinking of those events and occasions that gave you immense happiness in the past!

This thought reversal will immediately take you back to happier days, and subsequently, you will be in your happy mood. This is the best way to reverse your mood from somber to happiness!

Music

It is one of the greatest stress-buster and happiness tools! Listen to the music of your choice, as much and as frequently as you can. Beware, it must not hammer others, as your taste may not always match with others or they might not be in a mood to listen to it. It will relax and provide you with soothing effects, and turn you on to face any situation! Try it!

Nature

Try interacting with nature - flowers, grass, river, valley, mountains, clouds etc. It will bring you closer to the peaceful and contented image of the divine. I believe divinely resides in nature. Whenever you feel sad and isolated, make nature your friend, you will never need anyone else.

Books

Books are another source of inspiration and all-time companion! Even if you are not a voracious reader, attempt to read a few lines of an inspirational book, I am sure you will not leave it without completing it! This is the power of words and inspirational thoughts. You will always find yourself in a trustworthy and inspiring company, full of energy.

Childlike Heart

If you have a heart of a child, you will never find yourself in any difficult situation. All the problems of life can be solved by thinking from the heart of a child. It's selfless, innocent and flawless. Retain this childlike heart and the innocence and selflessness in your mind and soul, you can face any odd and still remain happy.

This is all in this part! I will be back with a few more tips to be happy in next part! Till then, keep smiling, stay healthy and happy!

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Important Details Regarding Healing Affirmations For Those Who Are In Pain

Professionals in the field of medicine have been able to improve health care by coming up with new and effective drugs to curb the impact of even the most dreaded diseases. Nonetheless, pharmacists and researchers have been unable to come up with a globally recognized medical procedure to cure the mind. For one to Heal with Affirmations, it is fundamental to first ensure that the mind is free from any distress.

When experiencing pain, recovery seems to be out of reach. This is natural. Therefore, the affirmations you make should be credible and true for the mind to harness its healing power. Nonetheless, the pain you go through may at times challenge these affirmations especially when in a bad health state. But by developing a positive attitude, one starts on the journey to full recovery.

From the time one is born, the natural healing power of the body has at one time been put to task. For instance, in some way which you do not comprehend, bruises and painful injuries that you sustained have healed. It is an indication that the body has capabilities to heal. For this reason, convince yourself that, for sure, physical wellness is achievable through this power and this energy is working at the very moment.

It is critical to have trust in the subconscious wisdom rather than relying on what you think. At times, you receive signs and signals from our inner selves that tend to disagree with our interests. If you decide to fight it, then the healing capabilities are greatly undermined. On the flip side, if you give credence to the information sent by the mind, this shows that you trust in this wisdom.

Affirmations for pain are meant to build confidence in the curative abilities you have to bring the required state of health. Therefore, persuade your mind to accept that all your organs are working effectively and correctly. Within you there is a strong energy that thrives on the intelligence of the mind so as to stabilize your physical and mental health. It is energy that empowers every organ to work efficiently to restore good health.

The human mind is linked to the natural forces of the universe. Just as the stars move in a synchronized manner in the universe, you have the mental capability to ensure each component of your frame works together. Besides, they are designed to function in the same way. They are capable to perform their duties simultaneously to regenerate the energy within you. Hence, take the body as a miniature universe capable of alleviating pain.

Your health depends a lot on a joyous mental state and that vitality is its song. The mind does not know any stress. Rather, this warm feeling of mental peacefulness is usually disturbed by turbulence caused by consequences poor decision making, malnutrition and lack of physical fitness exercise. On the other hand, if you cater for these needs, you heal faster.

For you to take away pain brought about by ill health take care of mind first. If you feed it with positive thoughts, the body can regain its lost fitness. Even the most qualified doctors cannot assure recovery if the body is functioning contrary to the mental instructions. The body becomes unresponsive to medical attention.

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10 Ways to Boost Self Esteem

There are many ways to boost self esteem. Self esteem is the positive or negative attitude one feels about themselves. Portraying yourself to be a certain way in your mind will eventually lead to disappointment. Here are ten ways that helps to boost your self esteem.

1. Avoid Negative People

Don't let people's negative perception of you lead you to start believing those negative thoughts of yours. When it comes to self esteem, your opinion is the only one that matters. Avoid people that treat you badly for this will start to make you feel bad towards yourself. Surrounding yourself around negative people will only make you act negatively.

2. Stop Trying to Please Everyone

You can't please everyone so don't try. Trying to please everyone will have you feeling unappreciated if you don't get that same treatment in return. Even though you should treat others how you want to be treated, you won't always get that same treatment in return. Not getting the same treatment in return is not a reflection of you, but them. Everyone's intention won't be the same as yours. Pleasing everyone is stressful. Don't rely on others to determine your self worth because of rejection. Don't expect things to always come out the way you expect it to. Be the unique person that you are. You don't need to seek validation from anyone. Never let the thoughts and feelings of not being able to help others affect you mentally, physically, and emotionally.

3. Occupy Yourself

Don't spend time thinking about something that makes you sad or insecure. Do the things you love to do to occupy your mind. If you are busy doing things you love to do, you're not going to have the time to dwell on negativity.

4. Get Support

It's OK to get the support you need when struggling with low self esteem. You don't have to do it alone. Having a good support system makes believing in yourself a lot easier. Communicating how you really feel shows that you are in tune with negative thoughts and really want the help. Being more open allows you to express all your feelings that you have been holding inside.

5. Forgive

You have to be able to forgive. Holding onto feelings of resentment will keep you in a state of negativity. Once you forgive yourself, you will be able to start to forgive others. Sometimes you have to change your perspective to see other's point of view. The past is the past and you can't change it so don't live with regrets. Having that sense of forgiveness is a relief lifted off your shoulders.

6. Be Confident

Never feel like you are ever worthless. Have confidence on both the inside and out. Encourage yourself and treat yourself with kindness. The more you practice treating yourself genuinely, self confidence will rise. No one can see your insecurities and lack of confidence unless you show and tell them. Having strong self esteem results from day to day activities and how you control the bad thoughts. As you focus more on the present instead of what should have, could have and would have, confidence will come easily. Are these thoughts factual? Do you really believe the things you think about yourself? Would you say those things about yourself to someone else? If you wouldn't, then avoid saying them to yourself. Being hard on yourself while having low self esteem will lead to depression.

7. Don't Compare yourself to others

Comparing yourself to others can make you feel as if you're not worth it. Just because you feel someone has more than you, or is doing better than you in any type of way brings you down. There is no such thing as a life that's better than yours. Your insecurities shouldn't be a reflection on any and everything that someone says. Don't be so hard on yourself if things don't go exactly as you want them to. Know your own personal value.

8. Surround yourself around positive

Surround yourself around people who loves, cares, and accepts you just for who you are. It helps when family and friends remind you of things that you do right. If you expect to be treated a certain way, surround yourself around those people. Treat those who treat you negatively how to treat you. People see you differently than you see yourself. Openly accept the sayings of the ones who treat you good. This helps you view yourself in a different way other than how you view yourself. Hearing what people like about you instead of what they don't like about you puts your mind at ease. Treat others with kindness and the kindness will be returned. Being appreciated makes you feel better about yourself.

9. Make a list

Make a list of things you feel proud of. Celebrate your accomplishments. No matter how big or small, it's always a job well done. When you feel your self esteem is not high, look at the list to remind yourself of your success.

10. Turn negative thoughts to positivity

Negative talk can cause you to respond negatively. Emotions run high when there is negative talk around. Instead of feeling overwhelmed from negative thoughts, accept them. Don't allow negative thoughts to influence your behavior. When you feel bad, you will only remember bad times. As you continue to think about things that upset you, it will cause you to act in such a way that's not appropriate. The way you feel has a major impact on thoughts and behavior. Your self esteem will began to improve as you learn to control negative thoughts. If you can't control your thoughts, you will never be able to control your behavior. Learn from past failures and turn it into positives.

Being aware of your thoughts and feelings uncovers the real issue. Just because you see yourself to be a certain way. Thoughts are just thoughts; not necessarily to be factual. Thoughts are normal and may seem factual, but they are just perceptions of the way things should be.

https://ezinearticles.com/?10-Ways-to-Boost-Self-Esteem&id=9840703

How To Be Open-Minded

I showed you that you don't think logically most of the time and you don't observe your reality with objectivity. You have to be open-minded and reasonable.

However, you have inherited many negative tendencies and you cannot simply decide to be open-minded. Your negative tendencies don't let you have a positive attitude.

You tend to be stubborn and think based on subjective arguments.

When you are stubborn you are absurd because you follow the logic of your anti-conscience, which has a logical appearance but is illogical because it is disorganized, misleading, and cruel.

Your anti-conscience justifies the absurd thoughts it sends you based on selfish concepts. Therefore, when you follow these thoughts you disregard your objective reality as it really is. You live in an imaginary world.

Your anti-conscience is a primitive conscience that can understand only what is bad. It doesn't understand the meaning of goodness and it doesn't believe in happiness. By following its thoughts you will end up in terror and despair, but you believe that your evil self is smart. You don't understand that it is idiotic and self-destructive.

You have to stop following the absurd thoughts sent by your satanic anti-conscience in order to be able to think logically. You cannot accept having a stubborn attitude.

Your anti-conscience doesn't need to justify your stubbornness, since it makes you like to be evil. It makes you like to make everyone suffer because of your negative attitude, without a reason.

Whenever you are stubborn you are controlled by your evil nature. The demon you have inherited in your brain replaces your ego.

Instead of accepting the demon's absurdity, you have to tame this monster and transform it into a human being.

When you examine your reality you believe that you are in an unfair situation.

Why should a poor human being like you have to tame a terrible demon?

I told you many times that it is not your fault if you have inherited a terrible demon in your brain, but the truth is that you are a demon who received a human conscience from God in order to be transformed into a human being.

This means that you originally were only a terrible demon, but God gave you the chance to become a human being by giving you a conscience that thinks based on human standards. So, you are not in an unfair situation. You have the obligation to use your conscience in order to transform your personality.

You have to recognize that you have to learn how to think logically and you have to respect your moral principles.

If you will be stubborn and refuse to evolve you will face the tragic consequences of this mistake in the future. So, it will be your fault if you will let the demon that lives in your brain destroy your conscience and you will never become really human.

You will have many mental health problems, and a tragic destiny. You won't use God's gift in order to evolve and become a saint.

You will never be able to abandon the vicious circle of hatred and revenge and live in a hell.

You must be afraid to be stubborn because stubbornness is a satanic attitude that destroys your conscience and your life.

When you are stubborn you have an illogical attitude that is justified by erroneous concepts and is imposed by your evil nature.

You must learn how to avoid being stubborn through dream analysis, even though you have the absurd tendency to be unreasonably obstinate.

God helps you understand the importance of flexibility thanks to the messages He sends you in your dreams.

You must avoid having the negative reactions imposed by your evil self. You must have human reactions based on goodness and compassion in order to become more intelligent and evolve.

You are used to think based on your anti-conscience's rational level, but you must think based on a higher level of consciousness in order to find peace and happiness.

https://ezinearticles.com/?How-To-Be-Open-Minded&id=9690285

Accomplishing Your Goals

Anything in life is achievable if you set your mind to it. My father used to tell us that there is no such thing as can't. With that mindset we grew up completing whatever task was set in front of us. That should be the first thing in one's mind. A positive attitude and belief in yourself is essential. Life is full of ups and downs and that means many knock backs will happen. A successful person learns from them and gets up and moves on.

Some people don't have goals but go through life taking opportunities where they present themselves. In other words, they get a job and usually stay in the one line of employment for most of their lives. Others, who are less stable, may move from job to job without a clear idea of what they really want from life.

The really ambitious ones take up a profession and study for a degree or even a doctorate. That, however, may not get them the job they require unless they can present themselves to the world with the authority expected of them.

So how do we know what we want to achieve in life. In my case it was always with me as I was born knowing there was a particular job waiting for me. With memory of my reincarnation it is my belief that everyone has lived many times before. They have brought with them knowledge from their previous life that is their mindset and guide.

This is where our link with the Spirit of the Universe comes in. It is our subconscious mind and the little voice within that tells us when we are on the right path. If we stray from it we feel lost, stressed, and deeply unhappy. Once we return to it our mood quickly changes and life is worth living again.

Many have never heard of this 'phenomena' and they believe that they plan their lives and live according to their desires. That is far from the truth because everything in life is par to the plan of God and whatever we do affects many people.

The Spirit uses everything to test us for strength and it knows who the spiritual people are and is guiding them accordingly. So if you hear that little voice speaking to you then use it and your goals will be accomplished. Ignore it and you will find that nothing you do will work out. The choice is yours and that's how God has made you.

http://ezinearticles.com/?Accomplishing-Your-Goals&id=9769260

Having Courage and Confidence As Your Tools for Creativity

"Courage is the key which unlocks your potential, resisting fear which may try to halt your forward movement. Vibrancy in life will happen when you go after life with determination and courage."

- Dr Anil Kumar Sinha

What could you achieve if you only had some nerve?

Just like everyone else, you are creative. You have a lot of ideas in your head and want to express them. The problem is you are afraid of what others might say about your ideas or at least about your produced results.

Even great leaders lack self-confidence at certain times.

Here is a tip to help you be creative and have a different perspective of what you do, think and feel.

"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it." -Benjamin Mee

For obstacles to become opportunities, you need the courage and self-confidence to make things happen. I'm not going to say that it will not be a little difficult at first. You may be scared to create what your idea is. That's because you don't like to be judged or criticized.

Maybe in letting this happen, you may be surprised to the find that those who criticize or judge you don't understand what being creative really is. Most likely they are not creative. The other part of this is that you may find some people are not criticizing you; instead they are giving you feedback you need to look at for a greater creative or innovative result. That is the plus or positive you need to build on your self-confidence.

"Two times the number of confidence added by a dozen of courage is a formula for unstoppable success."

- Unknown

The idea of having the courage to do things is when you actually take action on your generated idea. This is where you can act "as if" you are confident, think with a positive attitude, speak assertively and take advantage of your strengths, skills and talent in being creative.

The confidence is when you can accept what others say to you and not let it bother you as in bringing you down. Many people have a bounce back resilience and don't let setbacks hold them back. As a creative person knows that it's a mindset that takes effort to maintain when the going gets rough.

"Some people tell you what you should and shouldn't be. Who said you had to obey them? Who made it a law? Nobody. Don't let anyone else dictate your life. Don't let people speak for you. Speak for yourself and stand by yourself whatever it takes."

- Brad D Roza quotes

Essentially, the more ideas you generate get up the courage to take action on them. You will find that your confidence will follow suit. Take actions every day to build your self-confidence as this gives you the courage to generate the ideas you have and want others to see.

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."

- Aman Dhanda

https://ezinearticles.com/?Having-Courage-and-Confidence-As-Your-Tools-for-Creativity&id=9228900

Grow Your Business With a Positive Attitude

Try as you might, you can't hide your attitude very well. You give off many verbal and behavioral clues that others will interpret, or misinterpret. The good news is that a positive attitude generally produces positive communication and behavior. Faking it to mask a bad attitude simply does not work. As a leader, you must recognize the significant impact of your communication and behavior on those who follow and those who would be partners and advisers.

You choose your attitude every day, and you choose how to deal with events or people that challenge your positive outlook. Others will respond to your words and actions and even mimic your behavior. Verbal communication expressing optimism, confidence and encouragement goes a long way to keeping your team motivated. Non-verbal cues reflecting attitudes can often reveal negativity that others will notice. Worse, these non-verbal cues are often misinterpreted and blown completely out of proportion, which explodes the specific problem you were attempting to hide.

You can train yourself to try to say the right thing in every circumstance to avoid revealing your true feelings. In the heat of battle, you will make small, inadvertent slip-ups. For example, your team is working furiously to meet a deadline to respond to a huge customer opportunity. You are there with them, helping in any way you can. Then, in reflection of the opportunity, you say, "If we get this... " instead of "When we get this... " Until that moment, your team believed that meeting the deadline would mean that they DO get the "... " That little word "If" communicates doubt at the very least and may suggest you know something that they do not. Productivity going forward is going to take a hit.

Non-verbal cues can be even more powerful. These could be avoiding an employee you don't like or don't have confidence in, showing favoritism to one over others, or assigning menial tasks to a potentially valuable person. These behaviors creates a problem for you, the employee and his or her teammates, as nobody else but you can correct the situation. The person you don't like may need some training, or they may be dealing with personal issues that will invariably impact their work. Maintain a positive outlook by building a rapport with and developing the skills and talents of everyone in the organization.

One non-verbal cue will damage your reputation quickly, and that is tardiness. Everyone deals with traffic delays, or urgent phone calls, or perhaps the dog really did eat your homework. Habitually showing up late to meetings with no notice is disrespectful and communicates an arrogant believe that you are the most important person in the room. Employees will put up with this because they have to, but they too will emulate the behavior and no meetings will start on time in your business. More importantly, you will turn off customers, partners and advisers and you will struggle to regain their trust.

Instead of working hard to choose words and actions that mask your negative attitude, choose a positive attitude and the correct words and behaviors will follow easily. While a negative attitude drives people away, a positive attitude act like a magnet drawing others who want to participate in the success of your dream.

http://ezinearticles.com/?Grow-Your-Business-With-a-Positive-Attitude&id=9413679

Weigh Positive

  

Weigh the scales of your fortune firmly to the positive. Fill your days creating rather than negating. Let your story today be what you want, rather than what you do not.

A good way to start your day is with a surplus of positive attitude and at the end of the day, drift off with one positive thought.

As each day passes, your positive desires will stir and begin to gain momentum. As you follow your interests, you'll discover what you want most in life. Your purpose will be defined. You'll have a course in life, a map to gain your bearings when you feel lost.

Focus on things that make you feel to good counter balance the things that make you feel bad. Find success by living your life by your own choice. Rewrite your scripts. You are the creator of your life's story.

Practices for a happier tomorrow:

• Wake up first thing in the morning and think of all the positive things that could happen that day.
• Go to bed on a good note and let your subconscious sleep on it.
• Ask yourself often, "What is lovely in my life?"
• Stay away from what distracts you.
• Listen to good music, dance.
• Walk in nature.
• Take a bath.
• Rub your hands and feet.

As start working through working on improving your positive outlook, don't be afraid to ask for help, if you need it. Have faith that solutions are there for the asking. Ask for help to manifest your intention. Hold your left hand up (left receiving hand) and believe with all your heart it is already manifesting and say thank you, vibrate with appreciation.

Ask to release the fear and to help you have courage. Ask for what you need and then believe the help is on the way and say thank you, know it is happening. Allow yourself to feel safe and to receive more and more.

You can also pray to be blessed with the solution to your problem. You can ask for a meeting with the highest council before you sleep to have all your issues strategically maneuvered. You can just offer your problems up and trust the solutions will come to you as you need them. If you jive with angels you can ask them for help. If you go with highest good you can invoke it into your day.

Invoke the goddess if she works for you. Call power to you, it is yours in the form of acceptance that works for you. Ask, expect, and allow the receipt of your desires to flourish.

http://ezinearticles.com/?Weigh-Positive&id=7229511

How to Maintain a Positive Attitude To Be Happier

1. Have a Daily Routine. The way you start your day matters a lot. Ensure that you have a daily routine that puts you in a good mood so you can start your day off right.

2. Carry an Attitude of Happiness With You. Instead of waiting for external things that make you happy, be happy and then see how that affects things that happen around you. That is, instead of telling yourself that the first good something has to happen, and then you will be happy, be happy first. It will make you develop a positive attitude.

3. Smiling Give You The Power Of Positive Thoughts. Try to smile for a minute while you think about a happy memory or the last thing that made you smile. The body releases endorphins and serotonin, also known as the healthy hormones when you smile. It is much easier to feel the life when chemicals that are released by your body are conducive to you well-being.

4. Think positively. Read books with positive thoughts, listen to music with uplifting lyrics, and watch movies where that will make you have positive thoughts. You can change your negative attitude by uploading as much positivity in your brain as you possibly can.

5. Take Responsibility. At any time, your positive attitude can be a victim or a creator. The first step you should take is to take responsibility.

6. Be proactive. An active person develops to recognize social skills because he or she allows external events or others to influence how they feel. An active person decides how they will feel no matter what they may be passing through. Be proactive by choosing your attitude and managing it throughout the day.

7. Change your Thoughts. When you change your thoughts, you will develop a more positive while negative attitude leads to negative thoughts. Changing your attitude is easy on what you are thinking and choosing to think differently.

8. Have a Purpose. Create purpose in life gives you a positive thought, so you can stand firm in the midst of the vicissitudes and challenges of life. It brings purpose and meaning to your life, if you know your purpose, it will go a long way in your nice personality development.

9. Concentrate on the Good Things. To have a positive attitude, concentrate on the good. Concentrate on the good in yourself, the good in others, and the good in your life.

10. Stop Thinking that Life is Easy. The truth is that life is not easy sometimes. It may even be painful. But if you develop positive thought you can take it. We know that sometimes things will not be easy, and thoughts toward good things that would make you adapt to it and believe that thing will be better

http://ezinearticles.com/?How-to-Maintain-a-Positive-Attitude-To-Be-Happier&id=9372285

Message From the Universe: Let TODAY Be the First Day of Your Amazing Life

"Why wouldn't everything in your life start getting much, much easier?

Why wouldn't those things you now fear, dissolve into dust?

Why wouldn't the rest of your life be the best of your life?

I mean, you've NEVER been as awesome, or wise, or deserving, as you are today.

Huh? Huh? Huh?

The Universe"

As we tend to live too much in the past, feel horrible about what we've done or not done, how much we screwed up and not do the things we always wanted to do, complain that we are not where we hoped to be, feeling depressed about the overall outcome of our life and so on and so forth. Why cry over spilled milk right? What is done is done, no need to go back and start reminiscing of the past and feel bad about it. The only thing you can do today and move forward and learn from your mistakes. You are more experience, have more knowledge as to NOT repeat the same mistakes over again, and also take things a little bit easier. As we get older, we learn not to care much about what others think about us. Fear becomes just an illusion, a mirage that is here for a brief moment and disappear afterwards. Why put so much emphasis on something that is constructed by our own mind, based on our existent insecurities? Why focus so much on the negative? Every day is a different day and you can start by taking charge of your own life, your own destiny and not let anyone budge into your goals and dreams. Today is the start of your new life.

As long as you indulge yourself with a positive attitude towards life, there is NO reason why life couldn't easier. I am not saying to fool yourself and deny the challenges that will hit you throughout your life, but as long as you do not let these challenges bring you down and keep you there permanently, you are good to go. You can work day in a day out without a break and still come out failing miserably. It will be devastating at times but do not let this failure break you in pieces. You need to get back up, learn from your mistakes and avoid making them all over again. Every minute counts and you want to utilize your time efficiently. Once you find your calling, put everything you got on it, study it and see how you can make your life, and the one of others as happy as possible. Do not be like all others out there just accepting their faith and not work on making any changes in their lives. They just accept to stay miserable and to afraid to take a stand and make a change. Never allow yourself to live your life this way. You are given ONLY one life to live, so live it well and happy!

http://ezinearticles.com/?Message-From-the-Universe:-Let-TODAY-Be-the-First-Day-of-Your-Amazing-Life&id=9709710

How To Overcome Creative Block

1. Step away from your work

When creative block hits you, it's a good idea to walk away from your work. The reason is simple: if you can't think of any ideas, there's no point trying to get work done. The longer you try to work, the more frustrated you're going to get. Simply walk away from your work and take your mind completely off it. Find something else to do that's got nothing to do with your work. Revisit your work later once you've cleared your mind a bit.

2. Have a positive attitude

It's important to have a positive attitude when it comes to work, otherwise you won't get anything done. If you have creative block, try to see it in a positive way. Look at what you've done so far, even if you haven't actually started your project yet, and think of it as something that's challenging you to come up with better ideas. There are always new ideas to be thought of; think of a creative block as something positive because it can lead to you coming up with ideas you otherwise might not have come up with.

3. Try a new perspective

Sometimes it can be a good idea to try to see things from a new perspective. Whatever your project, try approaching it from a different angle to see if that does anything to reignite your creativity and get you to overcome your creative block. Think about what could be behind your creative block and try to redefine it as something else, or even just think of it as something else. If there's a clear problem you can't find a solution for, try placing this problem in a different context.

4. Refresh your surroundings

It may sound surprising, but part of the reason why you get creative block may be because your surroundings haven't changed. If you work in the same place all the time, move things about a bit; remove some bits and bobs that have been there for ages and replace them with new things. Alternatively, you could try to find a completely new workspace. It could be practically anywhere: you could work in a park, in a public library or even on public transport, for example.

5. Have broadened horizons

One of the reasons you may find yourself having a creative block is because you aren't broadening your horizons enough. Generally speaking, the more creativity you absorb, the more creative you should become. If you're stuck for ideas, find something that's completely new to you and immerse yourself in it to give your mind something new to digest. You never know what ideas could come about from immersing yourself in creative things you've never experienced before.

https://ezinearticles.com/?How-To-Overcome-Creative-Block&id=9220907

Are You Having A Bad Day?

Have you ever had a bad day? Maybe you are having a bad day today. What is making this day a bad day? Is it circumstances? Did you wake up on the wrong side of the bed this morning? Is there something else it could be?

I would submit to you that regardless of what happens to you during this "bad day", you can make the best of it. "How", you ask? Through your attitude.

I remember, several years ago, when I was working for a window company cultivating leads to order door. I would knock on the door, greet the individual to answer, give them my prepared talk and ask for an appointment within for a window adviser to meet with them about how efficient their windows were.

On this particular day, I was knocking on the doors doing everything I was supposed to do and I was getting no where. Doors were slammed in my face, I was getting yelled at and I was simply doing my job. I got to the point that I called my supervisor and let him know what was happening and told me to take some time to recuperate and get my head back in the game.

My attitude at that time was very bad and, quite honestly I was having a self-pity party. So, I took some time and I called my then girlfriend, now wife, and she help me reorient my attitude.

In this case, I needed to talk to someone who was not in the same situation I was in and had a different focus than I had so I could refocus on what was right and true in that moment.

After speaking with my girlfriend, I was able to refocus and finish the rest of the day with a better positive attitude and create the results that I desired for that day.

So, as you are going through your day, what challenges are you facing? More importantly, how is your attitude affecting how you view these challenges?

Do you have a poor attitude that is causing you to view things from a very negative perspective so that nothing gets done correctly? Or, are you able to shift to a positive attitude and view these circumstances as a challenge that you are able to solve?

When I am in a challenging situation, I do my best to approach the circumstance with a positive attitude knowing that I have the ability to solve whatever it is I'm facing. The solution may not lie in my own mind, but it may lie in someone else's mind. It's up to me to collaborate with my team so that the solution can be found.

I encourage you today to view your circumstances that you face as challenges that you are fully capable of solving. You may not have the answer in your own mind. But, there are people that you can go to that can help you come up with the correct solution.

https://ezinearticles.com/?Are-You-Having-A-Bad-Day?&id=8375079

Transforming Negative Emotions Into Positive Feelings and Actions Part 2

Techniques to Release, Overcome and Transform

1.) Observe yourself having the emotion. Just become aware and watch yourself in the process. This de-fuses it and frees you from an emotional strangle-hold and escalation. It takes will and strong desire to do this and becomes easier with practice.

2.) Choose an image, a personal symbol, to place in your mind to stop self as soon as you recognize a negative emotion happening. For example, a stop sign, 10 deep breaths, a Danger sign or whatever means 'stop" to you.

3.) Consciously lift and move your energy from your solar plexus (stomach) area to your heart. The emotional charge is in the stomach and when you relocate your focus to the heart, you calm down and can see what is best. You'll become harmless to yourself and others as your center of love is activated and replaces the negative feeling. A better decision can then be made.

Release the Emotion (A present Feeling or one from the past):

1.) Stomp, pound a pillow, yell, run, cry; release the emotion from the body.

2.) Image a shower of light pouring down on you and washing the painful emotion away.

3.) Pull the plug on the emotion. Image it as a color going down a drain.

4.) Journal, write your feelings down.

5.) Art Therapy. Do a simple technique that releases the emotion by taking a sheet of paper and using crayons, markers or pastels to draw/scribble your feelings on the paper. Get them out on the paper; release them. Turn the paper and see this situation differently. Now, draw. A new perspective can harmonize the emotion you're releasing.

6.) We release emotions with intention to be rid of them, not to fuel the fire for more. Be sure to release with the desire to be free of them.

Transforming Negative Emotions:

1.) Change your energy field. Close your eyes and imagine the emotion as energy around you. What does it look like, what color, shape, form etc. does it take? Now allow it to change and smooth out, becoming transformed, harmonized, peaceful. What does it look and feel like now?

2.) Change your perspective on the situation. Re-frame it in a way that's positive/productive for you. Ask yourself, how this situation can help you. What is good about it? How are you growing from it? A positive attitude about something can help resolve it for you, even if it's a difficult situation. A new mindset can change everything.

3.) Ask self what the lesson you are learning from this situation is. Knowing the lesson helps transform the negative feeling and take on the mastery of the lesson you are in the process of learning.

4.) Put a new and positive picture in your mind about the situation that is causing the hurtful emotion. Instead of dwelling on the painful scenario or the trauma incident or being yelled at or treated disrespectfully, replace it with one of yourself healed, happy, successful, determined to move on etc. Whatever feels great and counters the old feeling. Keep the new picture in place whenever the old feeling comes up. The mind and body respond quickly to pictures, so this will shift you fast.

5.) Inner Listening. Get very quiet and go into the silence within. Allow your inner guide to bring you new insights, wisdom and solutions for healing and transformation.

6.) Forgiveness means letting go. It doesn't condone bad behavior, but lets the pain go. You and others have the right to make mistakes and grow. Forgive self if needed and forgive others. This doesn't mean that you will choose to stay connected with anyone who harms you. It means you let go of the painful movie, get the lesson and move forward. You stop the images and negative emotions from their endless control over you. Restore your self- esteem if you've acted poorly and wish the other person well if they have. To clean yourself completely, do a systematic of forgiveness for everyone in your life. You will be rejuvenated. Forgive; let go and say goodbye to these emotions.

7.) Change a gripe to a goal. If you regularly complain and feel negatively about something or someone, set a goal for yourself and be determined to accomplish it. For example, if you are jealous of someone who has a degree in art; stop it and find a way to get one for yourself. If you are short of money and angry at others who have it, stop it and chart your path, make a plan to increase your income. Things happen first in the mind, so begin to visualize yourself having what you want already now. Feel the joy of it and for 5 minutes several times a day, sit quietly and feel the emotions you would have if it were yours now. Soon you begin to believe you have it. In the Biology of belief, Bruce Lipton offers scientific proof that we get what we believe.

8.) Thoughts and emotions are intimately connected in fact, inseparable. One leads to the other. What repetitive thoughts do you have that are hurting you? Are you taking charge of your negative thoughts and transforming them? Think the opposite of your negative thought as soon as you catch yourself having it. Correct yourself on a daily basis; over and over. Repetition of the new corrected thought forges a new brain pathway and pattern. Strong intention and follow through is necessary.

Don't let your mind wander all day without direction or self-monitoring. You can change your mind at any moment into a more positive state. Letting your thoughts run wild will take away your peace. Take charge of yourself and choose thoughts that will help you.

9.) What belief about yourself do you want to change? Finances, relationships, self-concept, accomplishment of a specific goal; health, personal qualities etc. Beliefs that limit and cause pain keep your emotions at a painful level, and only you can change that.

Taking Positive New Action

1) Set clear boundaries. You decide what you will and won't accept from people and act on it.

2) Practice assertive communication with others. Tell them how you feel without blame or judgment; just how you feel. Stand up for self if needed.

3) Be creative. Create something positive from your experience.

For example, women who have been abused have set up women's shelters around the country. People who grew up hungry have started programs to feed poor children.

All of these techniques work. Practice and practice and you will see yourself and your life become fulfilled and beautiful. Be very patient with yourself, as this is hard work and takes a lot of self- control, intention and discipline. It's a progressive unfolding of the highest part of self. Over time we blossom!

Steps in Review:

1.) Stop and control self.

2.) Release the emotion

3.) Transform the emotion

4.) Take positive new action

5.) Replace negative emotional reactions with spiritual actions and personal spiritual qualities.

Change your life by taking control of your emotions instead of being taken over by them and held in their grip.

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