Showing posts with label empathise. Show all posts
Showing posts with label empathise. Show all posts

Networking Is A Life Skill (By Lynette Crane)


I hear it over and over again: "I can't network. I'm an introvert." "I don't know what to say." "I don't want to brag." A lot of people don't like networking, but the bulk of them seem to be introverts.

I'm an introvert, too, and I'm also an entrepreneur, having to teach myself along the way how to reach out and build that body of interested people who support and buy what I do. To make it even harder, I retired in California, moved back to Minneapolis, waited a few years, and then found I wanted to start a business in a city where I had no business contacts and only one friend (a nun).

Business coaches stymied me from the start, because they would start by saying: "First, send a warm letter to all of your friends, telling them what you're doing and asking for their support."

Oh. A fellow coach wailed that she only had 100 friends on her Christmas card list, and I was awed by her popularity. This was an exercise at which I never excelled, because my Christmas card list was five.

Introverts, whom I often call the "Quietly Brilliant," are very likely to have one or two very deep friendships and a moderate number of pleasant acquaintances. This is dangerous for many reasons, among them the fact that those one or two deep relationships, whether professional or personal, can disappear in a wink of an eye, for such reasons as:

  • You lose your job
  • Your company moves and you don't
  • Your supportive boss - who really liked you - leaves
  • Divorce - and your best friend disappears
  • Marriage (of a friend who disappears into a different social circle)
  • Your BFF is transferred or moves
  • Death of a close friend or loved one
  • You move! As I did.
And you are stricken, dealing with loss, and suddenly finding that you need to find some way to search for and find a replacement for that Very Important Person. Where do you go? How do you do it?

If you don't have a plan and haven't been practicing how to connect with others, the poorest time to start networking is when you are dealing with loss. So start practicing now.

Here's my starting point for introverts who are "socially cautious":

Step 1: Find friendly people with whom to connect. รข€¨We introverts tend to look for reasons why it would be uncomfortable or even dangerous to approach other people. (Years of being told we're too quiet, we should get out more, we should speak up, etc., have made us wary of other people and their potential disapproval and left us with the idea that we are somehow odd and unique. In fact, we're over 50% of the population.)

Instead, try this simple exercise for a week or so: Suspend your sense of uniqueness and look for similarities between yourself and others. If they're similar to you, how can they be so unapproachable?

For example, I am not a sports fan. Repeat, just N O T A S P O R T S fan. But because I was a ballet dancer, I can relate to how passionate someone can become about physical performance and competition. As I was growing up, I read every history book about ballet, and followed the careers of prominent dancers, so I can relate to how concerned someone can become about athletes, teams, their history and their current challenges. Therefore, I have a basis for conversation with someone I might have dismissed as too different. I can empathize with the thought of what an injury does to peak performance (of oneself or of an idol), how draining and humiliating defeat in an athletic arena can feel, and so on.

We don't see a lot of friendly people out there because we haven't believed it. We tend to think we are unique. But they are out there, just as anxious as we are, and wanting to share their enthusiasms but don't, perhaps believing no one will understand.

Connecting personally with others is an important first step to setting up business connections that last.

Step 2: Reach out and empathize. Make a simple comment, not too personal but delivered with a smile, that shows you have some idea of what the other person is going through. For the clerk in a store: "It must be tiring lifting and scanning all those items every day." For the deliveryman, "What a lovely day for an outdoor job," or "This weather must really make your job harder." Short contacts, no further interaction required (although you'll be surprised at how often it triggers conversation).

Practice in these low-risk situations and it will become easier in situations where you really need to meet new people.

Step 3: Spread your thanks around as if they were fertilizer (because they are). Ditto for compliments.

Park the perfectionism you probably have as an introvert: keep it for serious stuff, such as your income tax return, operating heavy equipment, or doing brain surgery. It doesn't belong in human relationships. Be forgiving and empathize with little mistakes if they are not too serious.

Thank the person who stops to hold the door open for you, pauses to let you enter a line of traffic, the clerk who discovers you didn't take your small change or points out an even greater bargain than what you have selected, the person who asks about your recent health issue - all of these people deserve thanks for their consideration.

Try thanking a co-worker who completes a routine job for which he or she is paid. You may believe it's simply their duty, but anyone can become fatigued doing their duty day after day and being taken for granted.

Interestingly enough, being thankful openly makes it easier to point out those little mistakes others have made. You are beginning to develop "social capital."

These are the preliminary steps to becoming a socially confident networker; there are many more. But if you can't recognize how important this process is, and how easy it is, once you know the right steps, you will never start.

With networking, you can develop social capital, a bank account of good will on which you can draw, but into which you must make deposits. Social capital can bring you:

  • Help and moral support when you need it.
  • Increased inter- & intra-departmental collaboration at work.
  • New business.
  • A promotion or new job.
  • Opportunities - more than you ever dreamed of in more areas than you now recognize.
  • ... not to mention the increased warmth and ease you will feel in numerous social settings.
Networking is something we do - or don't do - all day long. When you discover that not networking takes at least as much energy as actually doing it (not knowing where to go for help or resources, dealing with anxiety over replacing a loss, and more) you are on the path to an expanded future. Because networking is a journey, not an action.



https://ezinearticles.com/?Networking-Is-A-Life-Skill&id=9479528

Compassion Is the Answer



Our world is in a serious state of compassionate deficiency - affecting people, animals and the environment. But apparently the consequences don't matter, because they aren't affecting you. Our world is stuck in the mindset that if we have neither seen nor eaten a strawberry in our life, that strawberries therefore must not exist (despite the clear evidence that they in fact do).

Many people argue that they are compassionate beings, that they are aware of and empathise with the feelings of other living things. However, this is where empathy and compassion are different. To be compassionate, these empathetic feelings going on inside your head must coincide with the feeling to do something about it - there is no use, for example, feeling empathetic towards someone who is about to get hit by a car, then not actually taking any action to warn them about it.

I think our lack of compassion is driven less so by hate and more so by plain indifference - and I am definitely guilty of this. When hearing facts such as 795 million people don't have enough food to live a normal life, or that our worlds land ice is decreasing by 281 gigatonnes every year, initially I am concerned. But within hours, if not minutes, these facts have been disregarded and I have entered a sense of indifference. When I take some time to revisit and process issues such as these, I am disappointed in myself for not having the startling truths on my mind 24/7, and for going about my day worrying about stupid problems such as my phone battery draining every time I use Snapchat.

However, I do not believe we are instinctively indifferent about our worlds biggest issues, but that we are struggling to process the connection between the statistical numbers and their reality. 795 million people is the same as the whole population of New Zealand being multiplied by about 172 and then left hungry (Fun Fact: 70% of US's grain is being fed to farmed animals, which is enough to feed 800 million people). 1 gigatonne of ice is equal to 1 billion tonnes - that means 281 billion tonnes of land ice is melting per year. This statistic is clear evidence that our world temperatures are rising, yet many still believe global warming is a hoax because they live in a country that hasn't been outwardly affected by it yet, or because it just so happens to be a chilly day in their neck of the woods. Our lack of connection to numbers is driving our indifference, which is driving our overall lack of compassion to the world around us. I can't help wonder if the media is partially to blame for this? Because I know for sure there was no trouble connecting numbers with their reality after the Paris attacks in 2015. If concern for issues were being more highly publicised, concern would be normalised by the public because the public always has, and always will, mimic the media.

In my opinion, indifference is worse than hate - and our current worlds incapability to process situations that don't affect us directly will eventually bring us to our doom. Although it is really important to be aware of the consequences brought on by our indifference and lack of compassion, in order to make a change we must draw our thoughts away from what we lack and focus on what we want. We attract what we think about, so if we focus on what is written below we will begin to attract more compassion within ourselves and eventually around us, whereas if we continue to focus about our growing indifference and absence of compassion, we will only be attracting more.

We want to be surrounded by compassion because it will 
reduce judgement towards those in our community 
We want to be surrounded by compassion because there will be more equity for minority groups 
We want to be surrounded by compassion because families struggling to make ends meet in our own country could have a brighter future. 
We want to be surrounded by compassion because animals will no longer be bred and raised with their sole purpose being to satisfy the greed of people. 
We want to be surrounded by compassion because Syrian children could grow up the risk of being bombed. 
We want to be surrounded by compassion because future generations need a safe planet just as much as we do. 
We want to be surrounded by compassion because it is the beginning of the answer.


http://ezinearticles.com/?Compassion-Is-the-Answer&id=9610824

Self Improvement - A Positive Outlook At Life


Life is a journey and we're travelers wanting to reach a particular destination we yearn for. Some of us are well equipped with ideas and planning about what we desire from life. There are some who are yet to explore that side of their personality and are waiting to embark on a destination unknown to them. There's no harm if you belong to the latter lot, all you need to do is a little time with yourself to introspect. Once you know what you really want to pursue, there's no looking back from there on. Self-improvement is something we need to work on each day to better our lives.

To begin with, a person having a charismatic personality does a great deal of goodness in almost every aspect of his life. When you have a good personality, you tend to become influential in a lot of people's lives. Individuals want to be around you more often and they value your thoughts and experiences which eventually increases your quality of life. We all crave to have a positive personality along with a good character. These are extremely essential on your road to success.

You need to focus on all good things life has to offer. By focusing on the good stuff, you very naturally attract individuals' because you always choose to look at the brighter side of life. Everything eventually works out on time with considerable amount of patience. Thus, it's best not to meander by entertaining worrisome thoughts and focus your energy on parts that are truly going well. There will come a time in your life that will need attention. Make a plan to resolve it as soon as possible while staying optimistic about it. It's better not to weigh yourself down with any negative thoughts or events.

The next thing you'd want to do is stay relaxed and calm 24/7. Things most probably are not going to go as planned. That's life! It's better to stay unperturbed as this shows self-control, a trait that defines a leader. Individuals wouldn't want to be led by a person who freaks out at the drop of a hat. A person with a good disposition is what gives others hope. Individuals around you will most definitely remember that and all will eventually work out just fine. Bear in mind, the roadblock is just temporary.

Empathise with and for others. Empathy is a valuable trait one can ever possess in his or her life. When you begin to understand other people's places and situations, you automatically and very naturally bring others around you. People know for a fact that you are someone they can convey their true feelings to at the time of their frustration. When someone's gloomy, show you care and let them know you feel their pain simultaneously.

Be courageous. I know, it's easier said than done, but displaying courage is not only encouraging for a good personality, but for your inner peace and satisfaction moreover. There comes a time in everybody's life where they need to show nerve and resilience in life. Courage once shown, becomes addictive. Individuals would want to be around people who aren't timid. Like the old saying goes, "danger is real, but fear is only of the mind".

Just do what you love and be yourself. It's only going to make you stronger and a happier person overall. Happier people are contagious since everyone wants to stay happy in life. When you are your authentic self, it allows others to act likewise and be content. Always remember, being truly yourself helps you as well as individuals around in a positive way and increases your quality of life.

http://ezinearticles.com/?Self-Improvement---A-Positive-Outlook-At-Life&id=9335340