Showing posts with label make progress. Show all posts
Showing posts with label make progress. Show all posts

How Smart Do You Have to Be to Succeed?


What about to become a creative genius? Did Picasso and Mozart use superhuman intelligence to create their masterpieces?
And similarly…
  • How intelligent do you need to be to become a successful entrepreneur?
  • How good does your training program need to be to become an elite athlete?
  • How perfect does your weight loss program need to be to burn fat?
These are questions that we don’t often ask ourselves, but they are built into our beliefs and actions about many phases of life. We often think that the reason we aren’t succeeding is because we haven’t found the right strategy or because we weren’t born with the right talents.
Perhaps that is true. Or, perhaps there is an untold side of the story…

“The Termites”

In 1921, there was a psychologist at Stanford University named Lewis Terman who set out on a mission to conduct a research study unlike any before it.
Terman began by finding the 1,000 smartest students in California between the third grade and eighth grade as measured by IQ. After much testing and searching, Terman gathered a final sample of 856 boys and 672 girls. The children became known as “The Termites.”
Terman and his team began testing the children in nearly every way you could image. They tracked their IQ, analyzed how many books each student had in their homes, took their medical histories, and on and on. But that was just the beginning.
What made Terman’s study unique is that it was the first longitudinal research study, which meant that Terman continued to track and test his subjects for years afterward. The study, which is now famously known as Genetic Studies of Genius, collected data from the students throughout their entire lives. Terman collected additional data in 1928, 1936, 1940, 1945, 1950, and 1955. After Terman died in 1956, his colleagues continued tracking The Termites in 1960, 1972, 1977, 1982, and 1986.
To summarize, the study started with the smartest group of children in the entire state of California and then tracked their success throughout their entire lives. Decades later, the researchers had discovered something very interesting…

Threshold Theory

The surprising discovery that came out of Terman’s study is best described by creativity researcher and physician, Nancy Andreasen…
“Although many people continue to equate intelligence with genius, a crucial conclusion from Terman’s study is that having a high IQ is not equivalent to being highly creative. Subsequent studies by other researchers have reinforced Terman’s conclusions, leading to what’s known as the threshold theory, which holds that above a certain level, intelligence doesn’t have much effect on creativity: most creative people are pretty smart, but they don’t have to be that smart, at least as measured by conventional intelligence tests. An IQ of 120, indicating that someone is very smart but not exceptionally so, is generally considered sufficient for creative genius.” 
Remember our question from the beginning: “Did Picasso and Mozart use superhuman intelligence to create their masterpieces?”
According to Threshold Theory, not necessarily. Being in the top 1 percent of intelligence has no correlation with being fantastically creative. Rather, there is a minimum threshold of intelligence that you need to have, and after that it comes down to a lot of deliberate practice, putting in your reps, and developing your skill set.

Threshold Theory in Everyday Life

If you look around, you’ll see that Threshold Theory applies to many things in life. Success is rarely as simple as “just work harder.” The fundamentals matter. There is a minimum threshold of competence that you need to develop in nearly any endeavor.
After that, however, the difference is between those who put in the work and those who get distracted. Once you have a basic grasp of the right things to do, it becomes about the consistency of doing the right things more often. Once you understand the fundamentals, it comes down to your habits.
Some examples…
Weightlifting: Assuming you’ve met some minimum threshold and are doing reasonably effective exercises (like these) with reasonably effective form, the details don’t really matter that much. Once you’ve passed this basic threshold, what makes 95% of the difference is this: Are you showing up to the gym and putting in your reps?
Writing: Assuming you understand the core principles of writing and the basics of grammar, what determines your ability to write well more than anything else is writing a lot. Once you reach the threshold of writing a decent sentence, the thing that leads to success is writing more.
Entrepreneurship: Assuming you know what the most important metric is for your business, what makes the biggest difference is focusing on that metric every day. Once you cross the basic threshold of knowing what to work on, the most important thing is continuing to work on that one thing and not something else.
If you’re brand new to an area, then it’s possible you haven’t learned enough to cross the threshold yet. But for most of us, we know what works and we have enough knowledge to make progress. It’s not about being more intelligent or more skilled, it’s about overcoming distraction and doing the work that already works.

How to Make Progress When You Feel Stuck in Life?


Do you feel stuck? Things are not going your way? You want things to be different than what they are right now, but don't know how to change them. Or worse, maybe you have an idea about what to do but are not doing it.

Feeling stuck is probably the worst feeling in the world.

But you have to realize that you are not alone in this. Everyone feels stuck in some area of their life. If you ask around, 99% of people will tell you about something they want to change in their life and are feeling stuck. This is the case with everyone, except maybe rare enlightened individuals.

I too have a lot of things I want to change in my life. I struggle every day to change them. Similarly, you have your own struggles. Everyone is unique and they have their own challenges.

Have faith

These challenges may feel overwhelming at times, but DO NOT get discouraged. I completely understand that it feels hard. But I want you to have faith, and HOLD ON to that faith no matter how bad the things may seem. Just hold on to it, even it may not seem like a logical choice at the moment.

The reason I am telling you to hold on to your faith, is because it is EXTREMELY EASY to lose your drive when things get hard or other people start discouraging you. If you get rejected, don't worry. You didn't fail. It is only rejection.

The only time you will actually fail is when you give up trying.

So have faith. Be persistent.

You must be persistent because your goal, whatever it may be, will take a lot longer and will require more effort than you initially thought. Nothing comes easy. Any worthy goal is harder to achieve than what you initially estimated. But that is the beauty if this process. The harder it is, the more self esteem and confidence it will give you after you achieve it.

That success will breed into other successes. You will feel alive. There is no greater joy than achieving something which means a lot to you. I assure you. Once you taste this kind of feeling even once, you will never go back to your old ways of procrastination and feeling stuck.

And when you are starting from scratch, the only way to do it is to focus on it. Don't hide from the uneasiness. I have noticed a strange phenomenon in myself and others. When I am feeling bad about a situation in my life, I tend to resist taking action. I don't want to focus on the problem and correct it.

It seem easier to keep feeling bad than to do something about it.

I don't know why this phenomenon is there, but it's absolutely real and requires that I deliberately put my focus on the problem. Because if I ignore the problem, a sense of dread keeps eating my happiness from inside. I have seen this happen with so many people.

Do you see how hollow and empty an average person feels in this world. They react to everything. They can't take any kind of criticism and seem to base their happiness on other people's approval & drugs/alcohol.

This is because their dreams have died a decade ago. They CHOSE to not focus on the problem and now they are so off track that it is almost impossible for them to get back on track. They have the capacity to change, but they are addicted to feeling bad. It is extremely hard for them to change on their own now.

The first step is to take 100% responsibility for whatever going in your life. Think about it. This is a very important concept. Your current life situation is your own choice. You have the capacity to keep it or change it. If you are happy with where you are, fine.

But if you don't like present situation, you have full capability to change it. The only thing is that you have to take responsibility for your life. Because realize this - nobody is coming to rescue you. Nobody. People will sometimes help (if you are extremely lucky), but ultimately it is your life. You have to do things on your own.

Decide a goal. Take full responsibility for it and then take massive action. I know it feels very hard initially. You have no experience and maybe a little idea about how to go about it. But just start doing something, ANYTHING! Because when you start taking action, you will create a little momentum. As this momentum builds, your mind will automatically search for the methods to acquire your goals.

Don't underestimate the power of momentum. After the initial resistance, once you get going, you will automatically look for ways to achieve your goal. You will start seeing things which you did not notice earlier. This is called RAS - Reticular Activating System.

Keep taking action. Make deliberate effort to change your life. Cut off everything which is stopping you from doing that. Let the pain of current situation fuel you. Our mind resists change, even a positive one.

That's how our mind is wired.

The only way to break out of this mental resistance is to full feel the pain of current situation and force yourself to change. Resistance is maximum initially. Keep going. Soon, as you build momentum, things will get significantly easier.

If you have a habit of procrastination, then you must realize that procrastination is a kind of resistance. Momentum is the answer. Start small. Do small things. Finish small goals. Soon, you will have enough momentum and confidence to go for bigger goals.

In the end, realize that you are a unique individual. There is no one else like you. You have your own desires and need. Don't let the world dictate your life. Stop feeling stuck. Take full responsibility and do whatever it takes to get your life to where you want.

You are meant to live your dream life. If you didn't have the capacity to achieve your dream, you would not be seeing that dream. If you can see yourself doing it, then that means universe has given you the capacity to achieve it. You have to trust yourself.

Now stop feeling stuck and sorry for yourself. Go out there and make your dreams come true.

Till next time..