The Best Ways of Dealing With Disappointments

Too many a time we do not get what we expect. That is when disappointments set in. How can you turn them around? This article highlights some of the effective ways you can deal with them.

Here are a few way-outs:

1) Be calm and live in the moment

Soothe yourself and come back to think of the moment you are in. Are you angry, annoyed, full of bitterness and hate? Actually the moment you are in carry none of the feelings. You are calm and serene and nothing bothers and worries you. So why not practice it more often? When you are feeling low or less than, calm yourself down and concentrate on the present moment. You will have the rightful peace of mind.

2) Relax to and fro in an easy chair

After having a light meal, sit down in an easy chair and swing to and fro. Put on some light background music. Your feelings of bitter disappointment earlier in the day disappear. That is because swinging in your easy chair and getting caught up in the beats of the light music cheer you up. You can once more see the light of the present moment and feel joyous again.

3) Cry if you feel like

If the disappointment is too big to handle and you cannot bear it, allow your emotions to flow out by crying. Do not wallow in self-pity for too long. You know you can handle your problem because every problem has a solution in many ways. After you have allowed to drain out your emotions, you will feel okay. Everything is as perfect as it should be and you just bounce back to your normal schedule.

4) See if you can perceive it as a comedy

Allow yourself to perceive your disappointment in your mind's eye and see if you can convert it to a comedy. If you can allow yourself to laugh out a belly aching one, that should work wonders because you forget your disappointment in a flash.

5) Be your own cheerleader

Help yourself to be your own cheerleader when disappointment surrounds you. You can remember some of the things you simply love doing. Choose one and get absorbed in it, losing yourself in it and enjoying thoroughly. Where is there space for disappointment then?

Summing up, these are five great ways you can loosen yourself from the ropes of disappointment, bounce back and enjoy your life to the fullest.

Rosina S Khan has authored this article, highlighting how you can deal with disappointments effectively.

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What Is Concentration?

Concentration is the ability to focus the attention on one subject, object or thought and at the same time exclude from the mind every other unrelated thought, ideas, feelings and sensations. It also means taking your mind off many things and putting it on one thing at a time. During concentration, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought.

Many people perceive that meditation is concentration or vice versa. But It is not so. In fact, Meditation helps you achieve concentration.

How to attain concentration?

Exercise and Meditation are the keys to improve concentration. There are many techniques that can help.

1. First thing first, decide what you want to concentrate on.

It has often been noticed that you reflect what you perceive. You start impersonating someone's way of talking, walking or the way they eat in a matter of a couple of minutes just by concentrating on the act.

2. Avoid Multi-tasking.

It is always good to be proficient. But there is a difference between proficiency and multi-tasking. Being proficient means giving your best to successfully complete a task. This is attainable through concentrating on one task at a time. The time you consume thereby is significantly less. Whereas when you multitask, you are distributing your attention on more than one activity and therefore you are not able to concentrate on one particular task. It definitely increases the chances of errors and the amount of time consumed is high which in turn reduces your productivity.

So, you should ensure that whatever you do you should put your full heart and mind into it.

3. Key to deep concentration - Stay calm.

Deep concentration is a matter of increasing or directing your life-force or conscious, cosmic energy. The more you have this kind of energy, the better. Scattered energy doesn't help. It must be calm, focused energy. Learn to be calmly concentrated.

Rushing into things, bumping into goaded thoughts often leads to over excitement and exertion. Your thoughts flicker, your concentration breaks. So, it is always worthy to keep your eye right at your goal and stay calm.

4. Parameterize your energy.

One such technique is Paramhansa Yogananda's Energization Exercises. Controlling your energy is an important first step toward the ability to concentrate deeply.

5. Take breaks

Take a stroll, walk on the grass, inhale the freshness of the air, the smell of the flowers, the cool breeze and relax. Make yourself do this often and you'll be able to return to your task recharged and be ready to focus more creatively.

6. Practice Concentration

How can you practice concentration? It can be done by doing some exercises.

Meditation is the most powerful of all concentration enhancement techniques. Learn a few simple meditation techniques and practice them at least five minutes daily.

Sit in a place where you can be all by yourself. Practice focusing on an object. Stare at it continuously and find its intricacies.

7. While meditating, watch your breaths

Loosen yourself. Experience the calmness of your body. Breathe in and breathe out.

Just Observe!

This teaches you to focus your mind on one thing at a time. As you observe your breath, it will slow down, along with your mind (this is scientifically well-documented), and you move into a dynamic, peaceful (but not sleepy) state of being. Your mind will become rejuvenated and creatively receptive.

8. Switch between complex and easy tasks

To not lose the track, it is always desirable to switch between tasks which demand less focus and the ones that demand high focus.

Playing call of duty requires much more attention than watching a movie. When you toggle between such tasks, you contemplate the tasks better.

Conclusion

The power of concentration is immense. It helps to retain even the trivial details. Once you attain the power of deep concentration, it will bear fruitful results for you.

Harkuni Murakami, a Japanese writer, once wrote, "The power of concentration is the most important thing. Living without this would be like opening one's eyes without seeing anything".

You become more aware, more responsive. Your productivity shoots up. Your acumen and sense of adaptation amplifies. It eventually makes you more attractive and confident.

"Attain the power of concentration, attain yourself."

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Do You Surround Yourself With Negative People?

"Misery loves company" is a common expression that rings true. People who feel miserable about their lives often gain some comfort when they are surrounded by people who can share in their misery.

When we lack confidence and have little control over our emotions we tend to be swayed by the attitude of the people around us. When we are around positive people we will be lifted up with their positive energy. When we are around negative people we will be pulled down by their negativity.

We should never allow ourselves to be controlled by the emotions of other people. If someone dwells on their problems and is unhappy with their lives, it doesn't mean that we should share their feelings and allow ourselves to become unhappy right along with them. This may be what they would like to happen but it doesn't help them or ourselves. Remaining upbeat and positive will have a much better impact.

Many people don't even realize that they can control their emotions and remain happy even in difficult situations. We have the choice as to what kind of attitude we will have and it doesn't have to be the same as the people around us. We can choose whether to be positive or negative.

When confronted by negative people who are angry, upset or miserable, we can choose to remain calm and keep our emotions under control. We should let the person know that we still love them and will support them, but that we will not allow their negative thinking to affect the way we think. They have to realize that they cannot control someone else's emotions and understand that they need to try to control their own emotions.

It is important that we try to increase the positives in our lives and decrease the negatives. How?

Surrounding ourselves with positive people, places and things

Work on building confidence and increasing esteem

Replacing any bad habits with good habits and reinforcing them through daily practice

Become a good example for any who has a bad attitude

What kind of attitude do you have? Are you a miserable person or a joyful person? Are you often angry or do you remain calm during difficulties? Do you complain and criticize or do you encourage and uplift? Do you need an attitude adjustment? Attitudes can be catching. What are people catching from you?

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