How To Live Your Full Potential Every Day

Many people, who seek assistance to improve their lives reveal fear is one of the most prominent reason. Fear oftentimes leads to regrets. In fact, regrets can be carried from previous incarnations along with other feelings that weren't resolved.

Regret is the final hurdle that people need to resolve after fear. Transforming or Transmuting any regrets will bring a new perspective, including regrets from previous incarnations.

Even when I've helped people to get past the fear, there were some who still didn't live the life they deserve. The reason is they're living in regret about something either in this incarnation or previous incarnations.

"Shoulda done this sooner."

"Woulda done this differently."

"Coulda done this better."

What are your shoulda, woulda, coulda regrets?

When you hear those words in your head or you say them out loud, you're living in regret. Dwelling in it means you are holding yourself back from the brightness in your life that wants to shine through.

It's like closing the blinds on the beautiful sunshine, while you lament missing today's sunrise.

Regret keeps you living in the past. It stops you from standing in your full power at the moment.

This moment is the first moment of the rest of your life. You have the power to make new choices. And you deserve to have all the opportunities those new choices will bring.

When you find yourself living in regret, recognize it as an opportunity to take action and make a different decision, so that the next moment brings you closer to the health, wealth and opportunities you desire and deserve.

Three tips to eliminate the shoulda, woulda, coulda:

Ask yourself if this is reality or an emotional response. Both are equally valid and important to access. If it's reality, examine the situation and consider each step you took on the path that brought you to this regret. How can you avoid taking the same steps in the future? If it's emotional, dig in and figure out which emotions are being triggered and how they are impacting you.

Ask someone to help you find a new perspective. When you are in the middle of a tough situation, particularly an emotional one, it's difficult to see other options. Napoleon Hill said, "Out of every adversity comes a seed of equal or greater benefit." When you're standing in front of a tree with your nose against the bark, you can't see anything else. If you have someone who can pull you back, only a little bit, a new perspective will reveal a whole forest of possibilities.

Take action. Once you have uncovered your regret, how you got there and what's driving the emotion that's causing you pain; and you have a new perspective that allows you to make a new choice in your life; it's time to take action. What steps can you take to turn the adversity of regret into your seed of greater benefit? Outline your steps and then take that first one!

When you take the steps above to turn your regret into positive action, you will start living a bigger and bolder life. That means you will face change, which can be uncomfortable for a while. However, in the final analysis it is well worth the effort.

This moment is the first moment of the rest of your life.

Are you willing to take the steps required to claim your happiness, success, fulfillment, and empowerment? Will you take advantage of the opportunity to create a new reality for your life?

It's time to SHIFT and get prepared for what's coming up for your life... so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the transformation gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back. You might need to ask for assistance to clear out the self-doubt, fear, guilt, shame or unworthiness.

This is an investment in your health, happiness, success, fulfillment, and empowerment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and mental, emotional, physical health and professional success.

You can do it! Call me if you need assistance to transmute any symptoms no matter how dire, how long you have struggled or other things you have done.

Henry Ford, who created the Model T automobile in 1908 and went on to develop the assembly line mode of production, which revolutionized the automotive industry stated, "If you think you can do a thing or think you can't you are right."

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Emotions and Essential Oils

Essential Oils are more than just lovely smells, there is actually a therapeutic process going on in your nose which affects the limbic system in the brain; the area that governs the emotion center. Our nose is the fastest way to reach the limbic system.

As David K Hill, Chairman, Scientific Advisory Committee for doTerra says " Essential oils are simply a mixture of volatile aromatic compounds. These compounds are able to interact with the olfactory (smell) receptors in the nose. Our sense of smell can have a profound effect on our emotions, and simply inhaling the aroma can elicit an emotional response. The smell receptors located on the upper surface of the nasal cavity make direct links with the limbic system of the brain, where the scent is perceived and processed."

And from there the brain sends signals via the nervous system to other parts of the body, so smelling essential oils is just as beneficial as ingesting them and rubbing them on your skin. This can literally be done by smelling the bottle or diffusing them in a diffuser.

Healing

Essential oils can assist us with our emotional healing, but they can't do the work for us. According to the book, Emotions and Essential Oils, here are five stages of healing with Essential oils.

1. Assisting us in healing the physical body

2. Assisting us in healing the heart

3. Assisting us in releasing limiting beliefs

4. Increase spiritual awareness and connection

5. Inspire the fulfilment of our life's purpose

In this book there is a description for each oil and I have found them to be so spot on with what I have experienced and felt after smelling the oils.

For eg:

• Cedarwood is the Oil of Community

• Clary Sage is the oils of Clarity and Vision

• Douglas Fir is the Oil of Generational Wisdom

• Frankincense is the Oil of Truth

Tools

There are many tools out there now to guide you, apart from intuition, with Emotions and Essential Oils, there's also an app for your phone called Essential Emotions Reference. You can buy along with the book a wheel chart you can use to select what emotion you are feeling or want to feel, and the corresponding oil you can use.

I have even tried a therapy where when you get in touch with a memory you want to clear, you smell the bottle until the memory fades or changes intensity.

doTerra even have a set of oil blends that target emotions: Peace, Motivate, Passion, Cheer, Console, Forgive.

So Essential Oils aren't just lovely smells, they actually are emotionally therapeutic.

https://ezinearticles.com/?Emotions-and-Essential-Oils&id=9785325

I Don't Like Me When I'm Angry

I have to admit, I get angry at times. There are moments when something happens or someone does something, and I get upset. I'm human. Anger is a normal emotional response to things. If you have ever met someone who says they do not get angry ever, then they are probably not being honest with themselves.

However, when I was younger, I would hold onto my anger in a righteous manner. I would almost feed my grudge until it was larger than it originally was. It would take my energy for days and ruin my mood and even affect those around me. The worst part was, when I would run across the person who had so upset me to begin with days or weeks later, they were usually fine and going on with their life. I was the one who was stuck in the black hole of my own negativity.

We are all composed of energy. And unfortunately, negativity seems to affect us more easily and longer than positivity. That is, it tends to take more positivity and more awareness on our part to focus on the positive to combat all the negativity that is around us every day. This is even more vital if we are creating and feeding that own negativity within ourselves.

The Buddha is quoted as saying, "Holding onto anger is like drinking poison and expecting the other person to die." Holding onto anger truly only affects the one holding onto it. The other people can choose to move on with their lives, but in order for you to, you must let it go. This is not always easy but once you do, you will be amazed at the freedom and lightness that will come into your life. Let go of the anger and free yourself from the poison.

PowerTools™

1) Are you holding onto any grudges right now? If so, it's time to let it go. Realize it is in the past and focus on the positive.

2) The next time you get upset, allow yourself to feel it but then let it go. Do not feed the anger or keep making it bigger in your head. Remember, not everything will go your way all the time and that is okay.

3) For the next 21 days, wake up each morning and say one thing you are grateful for. Throughout the day, focus on that positive thing.

https://ezinearticles.com/?I-Dont-Like-Me-When-Im-Angry&id=8562479

To Each His Own (By Wilson Horrell)

This weekend I had some time to kill. I didn't REALLY want to do anything, but I didn't want to do nothing either. I grabbed my laptop and just kind of stared at it. There wasn't really anything that I wanted to read about, and nothing which I cared to learn. I don't watch the news and I don't read the newspaper. I have not really any interest in what is going on in the world, and I have a hard time wrapping my head around most things global. Being that I have so much enjoy writing, I googled "what makes a successful writer". As I read each individual point, instead of absorbing the information that the experienced writer was conveying, I found myself conjuring up my own bullet points as to why I would not be following the instruction. The article stated "not use foul language", well that will be difficult. It also said to "target a specific audience", NOPE. The author advised to "keep the content consistently based around a singular topic", I wouldn't even know where to begin. And finally, "make sure that you provide fresh and interesting information about your area of expertise", which is difficult because I don't have any knowledge about any one area, and I'm certainly no expert. So, up your butt Mr. This-is-what-you-need-to-do-to-be-a-writer-guy. Im not doing any of what you tell me to do. To be clear, I actually think his advice is pretty solid, and he seemed to be a really good writer; its me, not him (**GRAMMAR BREAK- I have no clue when to use a semi colon, but I'm dying to slide one in, because Drew Womack did it once, "Finding Nineveh" ). I CAN NOT STAND being told what to do, even if it is in the most constructive of ways, when I feel like I am being ordered, all my defensive walls go up along with the hair on the back of my neck (which is plentiful). There is something about resisting the recommended path that I have always found satisfying. Now I have paid for this characteristic time and time again, but my pattern of not following good advice has remained constant even through adulthood, but much of the logic behind my unwillingness to conform has changed greatly.

I became all-knowing at a very young age, probably about nine. I heard my mom and dad tell me this and that, but never really listened. The teachers at school did all that they could, and I was lucky to even be able to attend Sunday School. Athletic coaches would punish me, but I still knew better. Basically, I was a little pain in the butt. I think it only became worse as I got to high school. Being a knowledge savant, I was unable to understand, empathize, or agree with anyone who did not see the world as I did. I knew what was "right" and if you did not side with me, than you were wrong. I treated the people on my side pretty fairly, and I was a judgemental jerk to those who were different than me. I'm embarrassed to think of much of my past behavior, but I have accepted it for what it is, and have learned a great deal from it. I can think of few examples where my mom and dad warned me that "if I crossed my eyes that they would stay that way", where they didn't turn out to be exactly right. However, I just have to do things a different way. The interesting part of my unwillingness to conform is that it has done a 180 degree shift from my being "all-knowing" to my not knowing jack jerky. Having been absolutely wrong about most everything that I, at one time or another, regarded as "fact" or "truth", it has been a real relief to see that I don't know much of anything... and don't have much of a need to. With the revelation of my excessive level of ignorance, I was able to see one thing quite clear and that is this, NO ONE REALLY KNOWS THE ANSWERS. We each have different viewpoints on various topics because we have each had different life experiences. Depending on which angle you look through the prism, each person is going to categorize different events in different ways, and have varying opinions. No particular belief has to be "right" or "wrong", because they just "are". But I do love to listen to people converse over why their viewpoint is superior over another's, and to hear them exercise their perceived knowledge about what we as a society should or shouldn't do.

I want to let you in on a little secret. You want to know what it is? Of course, you do. Everyone loves secrets. Well here it is... I paint my toe nails. I haven't always painted them, but I do now. It started off as being sorta something funny that I did while Amanda and I were getting a pedicure. Mississippi State was playing Alabama that weekend, and I was trying to put a juju curse on the Tide. Turns out, I could have cut off both of my feet, glued them to my forehead, and it would not be enough to avoid the tail whippin that they put on us, but I digress. So, I had each of my piggies painted maroon, and the middle toe painted white. This would be something that I would do one time, get some giggles from my kids, and would just be another story. However, I found that people really had an opinion about what I did with my toes. It actually evoked feeling in people, and made some so uncomfortable that I felt as if they were holding back anger! It was really interesting, I loved it. Obviously, my only option was to do it again, but this time red, and again, but now they are gold... with glitter. I like the feeling that it evokes, but I am also a 6 foot, 250lb, educated, straight, white male who is making this decision solely from my interest in the sociological aspect. I can't imagine what it would be like to be different, when you never asked to be different, and were treated different anyway. It makes me sad. It makes me sad because of all of the times that I am guilty of it, and it makes me sad that so many people are victims of it. Believe it or not, I had no intention of veering off into an equal rights essay, but that's how my brain works. Anyways, the older I get, and the more I feel like a stable member of society, the more I appreciate those that voluntarily go against the grain. I don't want anyone getting hurt, but I like it when people are willing to turn a few heads in an effort to live the way that they see fit, and not feel like that they have to act or be a certain way.

I was having a conversation with a friend of mine on Sunday at the gym. We were discussing my toe-nails and why he did or did not agree with them. This guy is someone whom I respect and admire (GRAMMAR BREAK- it's a total craps shoot as to whether I use "who" or "whom" BTW, just a guess). It was interesting to hear him verbalize just how and why he felt particular ways about different things. Keep in mind that we were having a discussion, not an argument. An argument is when I believe myself to be "right", and do not have any desire to LEARN anything... I just want to win. I have a much greater history of arguing rather than conversing, but I am learning. I think the fact that I have so much admiration for this particular person made it easier for me to listen to his views. We were on such different ends of the belief spectrum that we were not even standing in the same time zone, but at no time did I ever see him as "right" or "wrong", as much as I did just "different". I like to see people do wild stuff, things that evoke an opinion from others, especially those who break the stereotypes. Amanda Drogmiller is one of my Amanda's very best friends and one of my all time favorite people. Just last week, Drogmiller and my Amanda went to get Drogmiller's nose pierced and Amanda got yet another tattoo. I absolutely love this sort of thing. Amanda quoted Drogmiller as saying that even though they are in their mid-thirties they felt really cool and youthful... until they got to the parking lot and boarded the mini-van. I just like seeing the societal norms challenged, I think that they should be. I like to see the (other) fat guy at the race, the skinny guy on the weights, the business man with the eyebrow pierced, and the long headed go shaved. It is fun for me to watch my generation move into the executive office of life, and the fact that we don't have to dress and act like our grandparents did. It does not make my generation right, or their generation wrong, it's just different. Back in the day it was coat and tie, no questions asked. If you did not wear coat and tie, your chances of survival were slim. Turns out, there where people closer to my age (I am 39), who did not like coats and ties, were not going to wear coats and ties, and had all the ambition, knowledge, and drive necessary to avoid them. I enjoy watching society evolve. I enjoy watching the things that were once social faux pas turn into societal norms, while we come up with other garbage to pick apart, so we can find the reasons that our world will not exist much longer, and remain perpetually unhappy. Today I want to pay close attention to the things I see in other people that evoke an emotional response. I want to see what it is that makes me feel threatened about them, and why I choose to let it bother me. If it is something that I believe that I can (and should) change, than I will act on it, otherwise I am going to do like Elsa and let that mess gooooooooo. Enjoy your day, you big sexy animal.

Peace, Love, and all things Beef related,

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