How to Make a Happiness Checklist Without Happiness Feeling Like a Chore

Happiness shouldn't feel like a chore to you. Yet, you can make a happiness checklist to keep yourself on track and be happy. So what does a happiness checklist look like? Read on to find out.

Here is a sample happiness checklist:

1. Love what you do.
2. Do what you love
3. Love yourself.
4. Love everyone.
5. Be at peace with yourself and others.
6. Overcome insomnia and sleep well every night.
7. Count your blessings.

I explain each of the above pointers below.

1)Love what you do.

You may have found work that appeal to you. Never lose sight of the projects in it and keep loving what you do. You will be graciously joyous.

2)Do what you love.

If the work that you do doesn't speak to you, then as you work presently, find eventually the work that you love to do - the kind of work that pumps blood through every cell of your body voraciously, yourself being eager to resume work as every morning approaches. Persist in it and make sure to bring some changes and fun in it so that you carry on without it feeling like a chore. You will then be generously contented.

3)Love yourself.

No matter what you do as work, first of all, love yourself and then love your work. Be gentle to yourself without criticizing yourself too much and approve yourself of any credit in your work, no matter how small or how big.

4)Love everyone.

After you love yourself and your work, start loving others all around you. Love even your enemies and backbiters. You will disarm them right away and a pleasant work environment will follow.

5) Be at peace with yourself and others

Learn to be at peace with yourself and others. There is no better formula to gain the mojo of life. Keeping at peace with yourself and others means you can work worry-free and be productive, bringing to yourself raises/promotion. You will rise up the ladder of success, bringing in jubilance to yourself, your family and everybody connected to you.

6) Overcome insomnia and sleep well every night

You may have sleeping problems. This will cause problems at work because you will not be at your level best and will not be able to contribute well to your organization. Exercise and eat well and make effective sleeping habits. Once you overcome insomnia and sleep well every night, your health will be sound and you can work and contribute prosperously. Your mood will soar and you will be satisfied at heart.

7) Count your blessings

Before you sleep every night, think of three blessings you are grateful about and write them down in your gratitude journal. Every night carry on with this ritual. And gradually your mind will settle for a sea of abundance and you will be financially free, carrying along further promises of pleasure, comfort and delight.

Summing up, creating a happiness checklist just the way I showed you in this article will help you to benefit from joy, happiness, wealth, good relationships and a utopia of abundance. Therefore, follow the checklist and make yourself soar without happiness feeling like a chore. Gotcha?

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Finding Happiness - How to Release Yourself From Being Emotionally Numb

Life may have thrown snowballs at you for a very long time. While trying hard to see the silver lining behind every cloud, you may have become exhausted and emotionally numb. Is there a way out? Read on to find out.

First of all, you should be happy where you are before you can go where you want to be. Try cheering up yourself by appreciating the beauty of mother nature, reading a good book or watching a funny movie. Break off the emotional numbness and come out.

The minute you start to look at things with a positive mindset, your environment shifts and you encounter amazing happiness. Good things start to fall together and make you further joyous.

If you instantly cannot be where you want to be, be patient. All the things you want in your life have their right timing. They may not land on your lap in a way you plan but in a way the Universe feels right. So, my valuable reader, if you cannot fly right away, simply sing. Do you get my point?

Singing, dancing and music are a great combination to fulfill your mind. You have your plate full and before you know it, your burning desire gets manifested in a surprising way and you are happy to fly off.

Mind you, when you are at your desired destination, you may again start getting hit by snowballs from the Universe. Do not be disappointed. You are a stronger person now and you can utilize your experiences of past hurts to rectify your current situation. Then everything falls together again and you no longer feel the emotional numbness. You can breathe freely, be carefree and be happy to your heart's content.

Find out your life's purpose - something you know you wouldn't fail and take forward actions. Keep moving with the goal in mind and your desires will be met. If it's a message you want to spread around the world, it will be done. If it's a possession like a house, car or assets that you crave for, they will be granted. Or, if you aspire to be a successful writer, that also can materialize. You just have to tap into the right life purpose.

Summing up, do not stay hurt when the Universe throws snowballs at you. Instead rise up to the challenge, make it a game plan, triumph and soar high.

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Smile a Camouflage of Joy And Misery

What is seen is a reality, but not the truth. This statement has volumes of facts camouflage in a smile. Realities establish the facts and phenomenon, but the truth becomes the prefix of reality. People in every walk of life experience upheaval passing through roller coaster of happening within their lifespan. The events are either happy and joyous or misery and hurting. The depth of joy and pain are important and relevant to the relationship of affected persons. The consequential events are directly proportional to the individual's relationship and circumstances of happenings. It is essential to dive deep into the reasons that lead to the core concept and the ground reality of happenings.

Those who learnt the art of reading smiles understand the facts that various forms of smile reflect different meanings. The reality and truth of smiles both subjectively and objectively indicate the personality of a person. Why it is important that people smile to show their status of happiness or sorrow. It is not totally in people's control to show or hide their feelings and emotions. The reason which is debatable is that it hurts an individual more when he covers up his grieve and pain by smiling in-front of those hurt them most. Sometimes it is just by compulsion and sometimes deliberations to expose their hidden emotions and feelings distinctly.

Anthony Euwer an American poet, admired by former US President Woodrow Wilson, has beautifully penned down the following Stanza:

"No matter how grouchy you're feeling,

You'll find the smile healing.

It grows in a wreath,

All around the front teeth

Thus, preserving the face from congealing."

If you analyze the logic and reasoning behind smile when you meet another person face to face, it would show the truth behind the reality of smile. It is said that, "The part of the brain responsible for mirroring is called the inferior frontal gyrus, which sits above your temple towards the forehead. There are many reasons and causes of smile, however, the observer should take into considerations of the persons involved and prevailing circumstances. This "emotional mirroring" is one theory of emotional perception and the subject of much psychological research. And, like all body systems, things can go awry.

It is safely deducing that you may not arrive at the conclusion substantially, yet the line of reasoning and evidence distinctly point in the direction of facts and phenomenon. It is, therefore, established that facts and the phenomenon will be revealed no matter how much you suppress them or conceal them behind façade of deception and ignorance. There are many adjectives added to the word, a smile which is appropriately coined as idioms to deceptive smiles. The study of smiles is a part of gelotology, psychology, and linguistics. And it may be good to know that scientific word for a "real smile" is "Duchenne Smile" which is named after physician Guillaume Duchenne who first recognized the muscles involved with this smile.

It is proven beyond reasonable doubt that forced smiles have convincing reasons to establish its sanctity within the context and meaning. It is written that forced smile works, because the smile is as disingenuous as the "crocodile tears." The tears aren't coming from real sadness; this smile isn't coming from true happiness. Regardless of motive, the smile is not a reflection of how the smiling person feels.

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8 Tips To Manifest More Abundance And A Wealth Mindset

The state of consciousness you dwell in is above all else the determining factor over your life conditions and circumstances. Most of us are still trying to acquire wealth backward and we wonder why the strain and struggle feels unbearable.

Regardless of what you choose to do over the coming months in respect to creating channels through which more abundance and wealth can come into your life, I want to encourage you to invest a little time, money and effort if need be, in acquiring more knowledge and mastery over your mind.

Why is this important?

Because your mind is the only thing you've got and all you really need to start creating dramatic shifts in your world.

Whatever may be said in praise of all other things necessary for creating an awesome lifestyle in our modern society, nothing and I really do mean nothing - is as important as increasing in knowledge and conscious awareness over your mind and how to govern it properly.

The determinant role that the mind plays when it comes to creating successful results and navigating the two realms you exist in I.e The Physical and Spiritual - is undisputed and only belongs to the mind.

So, without needing to drill in the importance of learning more about your mind and how it works, here are 8 simple tips that will help you manifest more abundance and a wealth mindset.

1. It starts with knowing, embracing and choosing to pursue your purpose and true desires in life.

At times, the purpose can take a while before clarity kicks in so we often recommend you commence by choosing your true desires and boldly stepping out to make it a reality.

There is no better way for you to shift into the reality of abundance and wealth than getting a precise, well-chosen desire.

I know many clients come to me with torn energy when it comes to this idea which is why I've created numerous resources on it, bottom line being this: The fastest way to start moving things in your world is through having a definite desire to pursue that you believe will change your world.

All individuals who lead abundant, prosperous, joyous lifestyles always pursue their hearts greatest desires.

2. Here's a simple and very effective way that I always teach in my prosperity talks, should you desire to experience and manifest more abundance in your life rapidly.

For the next 21 days, stop all complaining. Any kind of complain even something small like a bird poo on your car, your kid breaking a glass in the kitchen, the grocery line being too long, the traffic - anything at all!

Going on a 21 day challenge of no complaining at all will force you to stop focusing on what's wrong, what you do not have, what's not working and it will literally help you quickly shift out of those lower vibrational frequencies into neutral and higher ones where tuning into abundance and wealth becomes easy.

The abundance and wealth that you need is already here but if you've clouded yourself for too long, that connection is too weak, that's why this exercise really works - for those who are bold enough to see it through with great discipline.

3. Avoid the no.1 mistake most people make when it comes to increasing wealth and prosperity.

What is this no. 1 mistake?

Most people talk to others who are stuck in the same reality they want to get out of.

Even in scripture Christ tells us not to feed what is holy to the dogs and not to throw our pearls before swine. Yet you find many people taking their precious dreams and desires to people who have themselves become lost in the dark.

If you want to increase and manifest more abundance and wealth in your life, you must engage with people who are abundant and have a wealthy mindset.

4. Learn how to tune your mind back into abundance and prosperity consciousness. This requires a shift in consciousness and a renewing of the mind, not just a little pasting of affirmations and motivational quotes.

Not that I am discrediting them, but more often than not you will discover that unless you were already born in a family where an abundant mindset was nurtured, the mere routine of quoting people, watching others motivate you etc. is just wasted energy because it never gets to the level where change can be effected.

So be honest with yourself and stop wasting energy and money on things that just remedy a deeper problem.

5. That of course leads me to this next tip, which is: Work on attaining a real paradigm shift. Upgrade the habits, beliefs, convictions and concepts of self as well as money.

Yesterday I was introduced to a housewife during school pick up, who happily told me she's discovered that she's really good at sewing, to which I naturally expressed appreciation and said she ought to create some kind of a business out of it and she quickly shrugged me off saying "oh no! I don't do that kind of stuff, this is my passion, it's fun, it's what I love doing"...

Clearly she needs a desperate paradigm shift in her life because her wealth mindset is totally calibrated in lack and falsehood. Hopefully now I will be able to help change that, but are you aware of the kind of paradigms you have around the very riches you claim to desire?

6. Pay more deliberate attention about the mental diet as well as the physical diet that you've subscribed to.

This isn't about going on some sophisticated or paranoid shift, rather it's about deliberately choosing what will become your way of life effortlessly.

Crash diets of any kind do not work, depriving yourself of things you love also doesn't work, but you certainly want to ensure that you've consciously chosen to put something in your mouth and your mind.

Individuals who've learned how to cultivate a wealth mindset know that the mental diet is just as important as the physical diet, if not more. They know that whatever goes into the mind must be reflected outwardly.

So they proactively spend time listening to positive uplifting people, topics, music and other types of information or entertainment.

If your desire is to manifest more abundance and a wealth mindset you really must stay away from people who pull you down.

Avoid people who tell you that your ideas are unattainable or impossible for one reason or another.

Listening to such people and building a case against the very desires that you know could change your life will leave you crushed in very harmful ways and send you further away from the experience of abundance.

7. Time is sacred and although you have all the time you need in this world, be more cautious about who you spend your valuable time with. Time is not money!

That's just absurd and if you still say or think that then that's one more paradigm to start working on already!

What you spend most of your time doing not only demonstrates the state of consciousness you dwell in, it also carves out more of what will come in future.

Individuals with a wealth mindset invest their time, not allowing any wastage whenever they can help it. So they choose their friends very carefully.

They are with people who increase their life and well-being not decrease it, they spend time doing things that they feel sure holds them accountable to the vision they've created for themselves and always strive to have a good balance of give and take in their engagements with others.

These are the people you want to surround yourself with if you want to cultivate that winning mindset.

8. The last tip I wish to share about how you can manifest more abundance and a wealth mindset is one few people emphasis on but it makes a lot of difference when it comes to maintaining your flow of increase.

It's easy to attract money to you with just a little practice and strong faith, but most of us were never taught how to steward money properly.

So while manifesting wealth and more abundance has to do with magnetizing it, you also want to start increasing your financial intelligence about the proper use of money so that whatever you have can continue to multiply.

And don't say you don't know how to do it or that you suck at it, I've been there, quoting that line all too well!

Money is a topic we all need to educate and empower ourselves about so quit using that as an excuse, instead, do what you must and learn how to awaken that financial genius that's lying asleep within you.

If you can learn how to have a good masterful relationship with money and steward it properly then and only then will you discover financial freedom.

It takes both the inner work of cultivating the wealth mindset as well as the outer work of understanding proper ways of making money work for you instead of vice versa - should you really desire lasting prosperity.

The rich and wealthy individuals who've tapped into this truth get to design the lifestyles of their dreams and if you've been paying attention, I believe you can start doing the same too.

If you liked this article and are looking for more ways to make your life absolutely awesome and prosperous as well as digital solutions and education that can show you how to become independently wealthy please visit our website below.

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Discovering Your Inner Peace and Joy

                  

FIND YOUR JOY... 

Part 1 (the Edge of negativity)

Truth be told, sadness, grieve, hardship, and negativity is the order of the day. 

From the very moment you wake up on a new day, to the close of the day, there is a likelihood that you would be bombarded with all forms of negativity, from all sorts of places.

With this hype ravaging the society and shaping the consciousness of the entire human race, there is an increase in the level of unhappiness and depression. No one has an immunity to this plague, (even when we pretend).

Billions of people all over the world murmur deep in their hearts against things around them. They have lost their happiness to jobs, relationships, decisions, sickness, policies, and cumbersome responsibilities.

People go to work these days with a smile on their faces and frowns in their hearts. They look forward to days when they can be free to be who they had dreamed of. Most couples only share a common shelter, they are more of flat mates than married people, with only the children as an evidence of the bond of love they once had.

Young people litter the streets and corners of the cities with nothing but eyes filled with unfulfilled visions and hopes with a mixture of fear and disappointment. Most have nothing to do except to embrace drugs, and vices. People are afraid to get old because they fear that the shackles of retirement will shorten the little life they have.

Truly, we live in the age and on the edge of negativity, 

BUT, this is the very reason why we must FIND OUR JOY.

Life in the original state is pure and joyous. Even though it is as if we live in the sea of negativity, there is an ISLAND of joy in the middle. That island bears in it the finest of things life can offer, it is filled with the true colors of a beautiful living. That island has the greatest treasures life can offer. That island is in YOU.

The reason why you are sad or unhappy is because you accepted what the environment gave you. You allowed people's comments, looks, attitudes, actions, inactions, policies and news to dictate your mood.

However, the decision to be happy lies in you, I tell you the truth, you can discover this blissful island.

But It starts with one step, and that is discovering yourself

Shalom! 

#seedtract

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Achievements: What Is So Glorious and Satisfying About Them? (By Rosina S Khan)

Have you ever noticed putting consistent efforts into your learning processes result in a great fulfilling and joyous sense of achievement? How do you manage to do that? Read on to find out!

How do you actually make achieving great stuff a natural part of your learning processes? Below I cite two such experiences from my life in order to answer this question.

How did I start writing good scholar papers for conferences and journals?

This wasn't easy. I tried in one shot and aimed for Springer journals. My manuscripts were rejected. I tried native journals. Either I was rejected or did not hear from them at all. Then I read and reread the reviews that were available to me describing in short on the grounds my papers were rejected. I tried to polish my manuscripts from research point of view and highlight why my work was innovative, challenging and rewarding. Keeping these points in mind, I came up with better and bigger ideas until finally I wrote scholar papers that were accepted in international journals and conferences. It served my primary purpose of contributing scholar papers in journals and conferences but I also ended up getting a lot of faith and confidence in myself. Was I over the moon? My efforts paid off finally. Yes, I was extremely jubilant.

How did I successfully become an MSc graduate in Software Technology?

While I was looking for opportunities for studying abroad, friends in Germany encouraged me to go there and study. Accordingly I applied, faced the German visa here at home and finally made my way to Germany.

The initial steps were done - now came the hard part - doing the MSc. After two semesters of taking courses along with labs, I had to hunt out a company I could work on my thesis in affiliation with my university.

The company hunting process for my thesis was bewildering and challenging. Because every company either rejected or didn't respond at all to my applications. Well, you have to believe in yourself and stick to something long enough if you want something badly. That is exactly what I did.

Soon a company said yes to my application. I gave the interview and best of all, I came to know I would be working on "Databases" - a favorite area for me in my field of expertise!

It was not long before I was working on my thesis there and had fixed working with a Database Professor back at the university. Together with the manager of the company and the professor at the university, I made a good and brave head start into my thesis.

There were challenging times, of course, when I didn't know how to go on. But faith in myself and in God urged me to go on, beat the odds and make a victory, completing a prestigious MSc in Software Technology.

Having attended a beautiful graduation ceremony, I headed for home with all the memories, being happy and grateful.

This is exactly how my learning processes aided me in bringing about great achievements for myself, and I find them valuable and indelible experiences too.

Rosina S Khan has authored this article, highlighting the points how it is possible for anyone to achieve their dream goals by sticking to fruitful learning processes long enough and how it always pays off.

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