Showing posts with label take responsibility. Show all posts
Showing posts with label take responsibility. Show all posts

Into Every Life

As a parade went by, one of the horses pulling a float entry left a memento in the middle of the road, right in front of where we were watching from the sidewalk. From that point on, every band or group that came marching down the road marched bravely on, right through the pile of horse manure.

The image struck a chord in me, one that the band was not intentionally playing.

The parade of life does not always go smoothly. Any one of us can be marching along, happily playing our tune, and suddenly be faced with a little mess which is not of our making. Friends can be unkind, intentionally or not, and, as Bobbie Burns wrote "The best laid schemes o' Mice an' Men, /Gang aft agley." Those of us who can keep focused on the goal, and march right through, deserve applause.

My mentor, Rev. Denton Roberts often said "You are not responsible for what happens to you, but for your response to it." In other words, you don't need to feel guilty for problems in your life, but it's important that you deal with them. When there's a messy pile in your road, after you get through it, it's valuable to consider how it got there, what to do about it and how to make sure you don't participate in the creation of new ones. Rather than just dwell on the problem, move your focus to the solution.

Today, I was talking to a client, and the metaphor of walking through the "road apples" of life came up again. There's no doubt about it, we're going to encounter unpleasant obstacles in our path from time to time. Just because we have to walk through it, doesn't mean it's our fault it's there --but, it is our responsibility to clean off our shoes as soon as we can, and do whatever we can (like getting the parade committee to put a bag under the horse's butt) to make sure we don't go through it again.

Above all, it's important to remember it's only a little pile. It has an end, it's temporary, and we'll probably survive it. Blaming ourselves or someone else never helped anyone get through it faster, it only makes the slogging more unpleasant. There is nothing to stop us from playing "Hey, Look Me Over" at maximum lung power all the way through. On the other hand, ignoring it won't make it go away, either. Somewhere in there is a fine balance, between letting go and taking responsibility. Pretending that all is well, and the problem is non-existent, or pretending that we don't need the rest of society, or that critical, difficult or angry people will go away by themselves, is foolhardy. Staying in isolation, so we don't encounter hassles, means we'll miss the parade. When there's a problem we must slog through it, and then scrape the leavings off our shoes. Like it or not, we must take responsibility for turning our experience around. This means minimizing reaction and maximizing effectiveness. Taking an objective look at where we become part of the problem and where we succeed are part of the solution makes a critical difference in how life goes on.

On the other hand, self-flagellation and blaming won't get us anywhere either. The key really is respect. To have respect for ourselves is the key to getting others to follow suit. I do believe that loving ourselves is the key. I believe that people who love and accept themselves will naturally do what is necessary to create a positive life, From there, it only takes being willing to project it to others.

Redemption

Life is not always easy

It hums along, sweet and low-key

and then the tsunami-real or imagined,

wipes our smug snugness away.

Devastated by loss, we weep,

We gnash teeth, we grieve, we're angry

At God, at life, at lack of control.

We regain calm, then lose it, lose it, lose it.

Slowly, slowly, normalcy returns,

creeping back in like the daily tide.

The dawning of another day, bereft of the old,

but blessed with the new,

First shows itself in the smiling eyes

Of dear friends, still here, still offering love.

Life, after all, is worthwhile

And love and gratitude trump grief.

I wish you minimal piles to slog through, and the patience and courage to keep playing your own special song.


https://ezinearticles.com/?Into-Every-Life&id=10272970

When You Emerge From Your Home, Will You See Your Shadow?

Most people are discovering a "new normal" and have changed habits and goals. While every day may seem like the movie Ground Hog Day, you can pull several excellent lessons from this 1993 classic.

The movie Ground Hog Day stars Bill Murray as Phil Connors, a TV weatherman and Andi MacDowell as Rita Hanson, news producer. Phil has for several years been assigned to this small town to report on the end of winter, Groundhog Day with Punxsutawney Phil.

Phil sees this small town as beneath him and sees himself as above all of this. The next day he wakes up at his hotel as if the day before has not happened. He is in a time loop, an endless repeat of the same day!

Does this sound familiar to you?

Does every day seem like the one before?

What are you doing to improve your life and that of your family during these dark days?

Are you moving items from your someday list to your do it now list?

At first Phil doesn't accept responsibility for anything, and lives like a college freshman who just received their first taste of freedom. He indulges in binge eating and drinking, reckless driving, one-night stands, and robbery. Each day has no consequences, as if he is in a time loop.

The Realization:

Phil has always had an attraction to his news producer, Rita. He tries and fails to court her and is depressed and desperate to end the loop. He also tries to kill himself and even kidnaps Punxsutawney Phil.

The most valuable take-away from this segment was that he decides to pursue something he wants, instead of talking about it... even if he fails.

What are some of the things on your someday list?

Have you begun learning that musical instrument or language you have always wanted to learn?

The Transformation:

Phil chooses to take responsibility for himself and his actions and decides to better himself and take action on the items that have long been on his someday list.

On Phil's list was to learn to play the piano. He takes lessons on the piano, practices, and realizes he possesses musical talent!

He also has always wanted to learn French, so he puts in the effort and does. He learns to sculpt ice, he decides to help others. He begins by asking them questions to find out what they dream about and want! Then he begins helping them get it!

In a restaurant a man is choking and Phil steps in to save him. He befriends a homeless man, takes care of him, and takes him to the hospital.

He asks questions about the people around him wanting to know about them to help them realize their dreams. He helps them to show he cares about others. He's become a better man because of this "Time Loop".

How are you helping others?

Phil really likes Rita and asks questions about her to find out about her dreams and wishes! Rita sees the changes in Phil too!

During this crisis what are you doing to better yourself?

What are some of the things on your someday list?

That someday is now.

Do you want to learn a musical instrument?

Do you want to learn a new language? What about writing a blog to honor someone who has helped you?

Isn't this a perfect time for you to shift gears during these dark days and do something special with this time you have been given?

What books are you reading? How is that new musical instrument coming along?

The time to start is now!

What are some of the things on your someday list?

What are one or two things you want to do right now to improve your life?

Start now!

What would happen if you viewed these times as your opportunity days?


https://ezinearticles.com/?When-You-Emerge-From-Your-Home,-Will-You-See-Your-Shadow?&id=10299526

Feelings Are Part of the Personal Sphere

'Feelings are part of your personal sphere. Nobody can make you feel anything toward them. Whatever you feel has nothing to do with their behavior or actions.'

I know you might be a bit shocked by my words now. They're not what most people say or believe. But bear with me for a little while longer, so I can explain myself, because this is an important gift I'd like to give you.

We grow up learning that others are to be blamed or thanked for our feelings. We spend our lives looking at others in order to decide how to feel. If I feel upset, it's because X did something to me. If I am happy, it's because Y made me so. But I disagree with that lesson. I don't believe that anybody has the power to make us feel anything. I believe that we own our feelings completely. We choose how to feel about events.

When somebody does something, it is in your power to interpret that action as something harmful, neutral or even positive. You take those actions and study them against your previous knowledge and experience. You, very quickly and subconsciously, decide then what they mean. Imagine you have grown to believe that that specific type of behavior is negative, you will feel a negative reaction inside you. But another person whose life experience taught him that the same behavior is positive, would feel a positive reaction inside. It is therefore not the behavior, the action or the event in itself that causes our reactions, but our previous experience and knowledge that determine how we're going to feel about something.

We're all born without preconceptions. If a baby receives only abuse, he might grow up seeking abuse as a form of affection, which is an extreme illustration of the process.

We're taught how to feel: 'this is good, that is bad.' We then feel whatever it is that we learned to feel. When somebody does something that should make us feel a certain way, we make them responsible for our feelings; we "blame" them when, in reality, it is us interpreting their actions that triggers our feelings. The same action can make us feel good today but bad 10 years from know, if our life experience teaches us a different perspective. Look back if you want to see what I mean. Isn't there anything that you used to consider "bad" or "negative" that you find somehow "good" or "positive" today?

I encourage you to take control of your own feelings. They only belong to you. Nobody has any power over them.

Imagine that somebody slaps you. It is your choice how you interpret it. We're taught to think something like "that person hurt me." What I propose, instead, is that you start interpreting events more along the lines of... "I feel... by that person's action." It is you who feels; it is you who interprets; it is your decision. Take the power away from others. That power is yours, only yours.

'But bad is bad,' you might tell me. And this is my gift to you. Whatever others do, it is for you to take it in such a way that you feel empowered. Even if you think that a certain action is bad, you might choose to take it as a lesson or as a trigger to do something instead of just choosing to feel hurt or damaged. Take responsibility for your feelings, owe them completely, and you will have control of a great part of your life.

Enjoy life... ALL of it,


https://ezinearticles.com/?Feelings-Are-Part-of-the-Personal-Sphere&id=9935422

Easy Way to Build Self-Esteem

Man Wearing White Tank Top

The common attitude to build self-esteem is to hype up a person; you're great, wonderful, AWESOME.

This simply does not work, it's just blowing hot air in a balloon that pops or leaks out and ends up on the ground, flat and stepped on.

If we want to change our self-esteem we have to find the truth about why we feel the way we do about ourselves. The key is at the end of this article, but you have to read the whole thing for it to make sense.

What is low self-esteem? It's a feeling of guilt for being perpetually and repeatedly bad or wrong. It does not matter if your opinion is true or not, if its valid or not, you know you are bad, wrong, guilty, foolish, etc. It's what you believe that matters to you.

If you do not address the subconscious belief about yourself to determine if it is true or false as a first step you will never change your self esteem.

First, objectively observe your feelings of inadequacy whenever it comes up. You can review your day and feelings at night before you go to bed.

You may find that your feelings are invalid and thus you will find it easy to let go, but most likely you are probably going to find it's valid

You actually are stupid, or a pain in the ass or irritating to be around etc. And in that discovery, honestly, you will see why you have low self esteem.

Because you know you are a pain in the ass, arrogant, interrupt people, think you know everything when you know every little and are often wrong, people will look down on you because you are foolish, and you know it.

Therefore it is perfectly logical to have low self-esteem and feel like an idiot if you are behaving like an idiot on a regular basis.

To correct low self-esteem you first have to see why you feel bad about yourself.

Next, determine if that view is valid, then third, CHANGE.

Change yourself.

For example, when I was young, I felt uncomfortable with myself because I would always interrupt people, take over the conversations, be arrogant, be a 'know it all' and feel stupid because I knew I was stupid. Basically, I was embarrassed to be me.

So I changed myself. It was a much easier option than suicide, which tends to be rather final and I like options.

I learnt not to over-talk other people, I stopped interrupting, stopped thinking I knew what the other person was going to say after 3 words, even if I was right, I would not speak up, and I would let them talk.

I no longer controlled conversations and took centre stage by force.

Then people changed how they responded to me, they started to like me better, to enjoy being around me, to respect me more, and as that happened, my self-esteem became very strong and I became emotionally independent.

My self-esteem improved because I first discovered the truth about myself, then admitted it to be true, and then put in every effort to change the negative qualities of my character.

That did not change my self-esteem, but it did change how people viewed me, responded to me and respected me, and THAT changed my self-esteem.

We can now deduce that our self-esteem is not really what I think of myself, but is what other people think of me. As other people view me, I will view myself. If other people view me as an idiot, I will view myself as an idiot.

I think this is all pretty common knowledge for most people, but maybe you have not let it sink in.

What we see is that we need to change who we are so other people view us differently. All this is to say that the idea of hyping yourself up, which is a common theme, repeating that you are amazing and awesome, but in fact you are rubbish, is just a self-lie, and your subconscious is not going to fall for that lie.

Accept the truth, assuming you have low self-esteem, that you are flawed and rubbish, and you can change it.

That is the key, what you have read this far to find out, that you are rubbish, and you can change yourself.

Low self-esteem perpetuates because you view yourself as rubbish and believe that there is nothing you can do about it. So you can add to being rubbish that you are lazy and refuse to take responsibility for your life.

Now you have the key. Do not waste your life and energy hyping yourself by saying you are awesome, wonderful and great. Rather accept you are flawed and not all that great, and that you can change everything if you put in the effort.

Enough excuses and love of self-pity, do not be lazy, take responsibility and take every action to change yourself, and then people will respond differently to you and you will be powerful.

An extra bonus of power in this method is that the people who know you are a pain in the ass, will see how you changed, having known you in your defective state, and admire you even more for having changed, because they know that they are not changing who they are, so they will view you so differently for having achieved something they could not do themselves.


https://ezinearticles.com/?Easy-Way-to-Build-Self-Esteem&id=9802437

Learning Wisdom From Our Weaknesses


The most important lessons in life that we need to learn are the results of our poor decisions. Although time and experience are the best teachers but we are also tormented by the experiences that we have in our lives such as our sacrifices, suffering, agony and the ordeals that we have been through.

To avoid repeating the mistakes we did, we need to learn from them and develop the sense to make good decisions and choices. Good judgment develops only when we truly learn from our mistakes. However, many people keep repeating the same mistakes before learning their lessons because as they say, they are just humans who are subject to commit mistakes.

Our weaknesses in life can be turned into our strengths if we immediately acknowledge and recognize the fact that we messed up and learn from them. Our good or bad experiences help us learn better judgments in life. Yet, too many people are in denial and place the blame on others without realizing that the minute they take responsibility of their action is when the learning process begins.

Aside from learning from our own experience, we can also learn valuable lessons from the experience of others. It allows us to observe behaviors from a different perspective. When we recognize our mistake and prevent it from happening again, we are therefore learning.

The lessons depend upon the way we interpret our errors. If we keep on repeating the same patterns, how can we ever expect our results to differ? It is better to face the mistake than to escape from it because it cannot be solved by itself. Accepting our mistakes and working toward understanding them promotes personal progress. It is normal to be ashamed of what we have done but we cannot hide it forever. The truth will set us free.

In quickly identifying our mistakes and altering behavior accordingly requires less time and energy than denying mistakes. However, acknowledgement of mistakes requires belief in the idea that perfection is not possible. Analyzing our mistakes rather than quantifying them prevents us from making excuses for our errors.

In order to build an opportunity for conceding our mistakes, we need to stay away from the mistake. It is easier to analyze our mistakes especially when we talk to others which can help people to sort out comments or criticisms after a mistake is made. Despite the human's propensity to avoid mistakes, timely acknowledgement is one of the best ways to prevent them from repeating.


http://ezinearticles.com/?Learning-Wisdom-From-Our-Weaknesses&id=9553207

The High Cost of Physical Self-Abandonment (By Margaret Paul, Ph.D.)

Image result for obese people

I was sitting in the airport at my gate in Chicago, on my way home from the East Coast, having just completed a wonderful Inner Bonding weekend workshop at Kripalu in Lenox, MA. A very obese woman, who was obviously not at all well, sat down across from me, and was then attended to by another woman and by her husband, who was also not well.

I felt sad for these people. They obviously knew nothing about physical self-care - or they didn't want to take responsibility for their health and wellbeing.

We were in the air for about an hour when a flight attendant asked if there were any medical personnel aboard. I immediately knew it was about the same woman. After a doctor or nurse attended to her, the pilot announced that we would be doing an emergency landing in Des Moines to get the woman to a hospital.

As a result of having to make the unscheduled landing, we were about an hour late. For me, it was just an inconvenience. I was not thrilled with getting home an hour late and not get enough sleep, but I knew that I would be okay. However, many others had connecting flights they were going to miss, and of course I don't know what consequences that had for them.

I started to think about how many people are affected by someone who doesn't take responsibility for his or her health and wellbeing. Whether due to alcoholism, drug addiction, food addiction, eating junk food, never exercising, not learning to manage their stress or not getting enough sleep, these people are physically abandoning themselves. They are not only letting themselves down, they are letting down many others, such as close family members and good friends. In this case, the woman had negatively affected many people she didn't even know.

I don't know whether or not the woman on the plane even cared that her choices to physically abandon herself affected so many others. I do know that she seemed to be very demanding of the woman attending to her and of her husband. Both of them seemed scared of her reaction if they didn't immediately attend to her every need. At one point, the attending woman had to take the ill woman's shoe off because her foot hurt, and the ill woman was way too heavy to take her own shoe off. And then the ill woman got annoyed at the attending woman for how she put the shoe back on.

It seems to me that there is a kind of narcissism going on with people who don't seem to care about the effect their physical self-abandonment has on others. In my brief exposure to the ill woman, this seemed to be the case.

While I understand that people turn to many addictions to avoid their pain, in today's world with the Internet, anyone who wants to learn how to manage their painful feelings can find the help they need. But of course, they have to want the help. They certainly have the right to keep abandoning themselves, but what about the high cost of this self-abandonment? What about the high cost on people who care about them? What about the high cost to our health care system? And what about the high cost on their own inner child who is deeply suffering from the physical pain of living in an ill body?

If you are physically abandoning yourself, I hope today you consider the high cost to you and to others who care about you. I hope you consider learning how to love yourself by learning how to create a healthy body for your wonderful inner child to live in.





http://ezinearticles.com/?The-High-Cost-of-Physical-Self-Abandonment&id=9559517

Loving Yourself Fiercely and Relentlessly (By Margaret Paul, Ph.D.)


Image result for self love

Gerard sat opposite me at one of my intensives.

"My body hurts and I feel irritated," he complained, in a way that felt like he was handing his hurting inner child to me to soothe and fix.

"Gerard, do you want to know what you are doing and how you are treating yourself that is causing this pain?"

"Yes, of course. I know he wants me to love him, but I don't know how."

I cannot begin to tell you how often I hear this: "I don't know how. I don't know how to love myself." And the underlying question being asked of me is, "Tell me how to love myself. Tell me what to do to take this pain away."

Gerard is clear that the irritation in his body is coming from his self-abandonment, and he wants a formula for how to love himself. He believes that I have the answer for him and is angry with me for not telling him how. I patiently explain the six steps of inner work to him again, but I can see that his eyes glaze over and he doesn't get what I'm talking about.

One of the other participants brilliantly says, "Gerard, it's not about "how", it's about "what" you do that makes the difference.

Another participant states, "I know you are fiercely devoted to your daughters. It's your relentless devotion that makes them feel loved - not whether or not you do it perfectly."

Gerard blinks and a light bulb turns on. His whole being comes alive.

"Are you saying that it's not whether or not I do it right or even know what I'm doing, but that it's about being relentless in wanting to be loving to myself?"

"Yes!!" I state, delighted with his dawning understanding. "You are one of the most relentless people I know when it comes to your physical health. You're deeply devoted to eating well, exercising and reading about health and nutrition. But when it comes to emotional responsibility for your own feelings, you blame others, pull on them, and expect them to love you instead of learning to love yourself. You don't make anyone else, including your doctor, an authority over your physical health, nor do you expect anyone else to feed you well, yet you consistently expect others to take responsibility for your feelings and you are angry at them when they don't."

"So I need to be as relentless with my feelings as I am with my physical health! I can see that my children feel safe, even when my wife and I don't always do it 'right,' because they can feel that we are deeply devoted to their wellbeing. I didn't get this kind of devotion when I was growing up, so I've expected others to do it for me, but it's only when I'm fierce and relentless about WANTING to love myself that my inner child will feel loved."

Yes, yes, yes!

The first step of inner work is getting present with our feelings and fiercely and relentlessly WANTING responsibility for them, rather than wanting to just get rid of pain. It's the fierce and relentless WANTING that makes all the difference.

"Gerard, because your whole being WANTS to be a good daddy, your children feel safe and loved, and your inner little boy will stop feeling angry and irritated when you truly WANT responsibility for your feelings."

Gerard was smiling and so was everyone else.

"How does your body feel now Gerard?" I asked.

"Good!"

Gerard could clearly feel that, even though he hadn't taken any overt loving actions, the inner action of finding the place within him that relentlessly WANTS to love his inner child took away his anger and irritation.

He was ready to be fierce and relentless in learning to love himself, and in treating himself lovingly - just as fierce and relentless as he is in creating excellent physical health.

http://ezinearticles.com/?Loving-Yourself-Fiercely-and-Relentlessly&id=9627399

You Are a Unique Individual. Accept it

At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time.     ~ Friedrich Nietzsche

How to Get More Consistent Results For A Life You Want

Some days, many days, being the sharpest tool in the box i not all its cracked up to be. We may be masters at doing things, completing tasks, and even helping others reach their goals in life, but we seem to often miss the mark in our own lives.
There are many ways to live or to manage our lives, and most of those fall into one of two categories:
1. We can live your lives in a reactive manner, constantly at the mercy of the whims of people and the circumstances around us. Or,
2. We can also choose to be proactive in our lives. We can be focused, resilient, and create the type of life we feel we deserve. If we can gain a bit more control of ourselves, we can impact our purpose and destiny.
We have all tried it long enough, and we know that being successful is rarely as simple as working harder or working longer hours. It is about spending our time effectively. If our levels of success and happiness leave us feeling underwhelmed, we should seriously consider making some positive changes.
So, if you are with me in this, and are now ready to take a little control of your life, this is where we begin:
1. Recognize that the issue is not that we are not “good” at being successful. We have simply been good at being unsuccessful. We have become masters at sabotaging our own great work. Consistency has gotten us to where we are. We need to maintain consistency, but switch gears. Consistently taking a new set of actions will bring about new results.
2. We must take responsibility for our results up to this point. While most of us really love to blame others for our messes, and put all the responsibility on their shoulders, it is much better, and vitally important that we take responsibility.
  • If we take responsibility, we can fix it. If we really buy into the story that our circumstances are someone else’s fault, what can we possibly do to change things?
  • However, even if it is someone else’s fault, they are very unlikely to do anything to rectify the situation. It may not be your fault, but it is still your responsibility to fix it.
3. Understand that often, the actions we least want to take are probably the actions that will improve our lives the most. Think about that for a minute. The things you are really dreading just might be the very things you need to dive into to turn your life around.
4. Focus on effective actions. These are the actions that will take you on the most direct path to your goals.
  • For example, suppose you are trying to lose weight. The most direct path is to simply eat a smaller number of calories and spend some time exercising each day. An entire industry of crazy diets and exercise programs has been created because people cannot get themselves to take the most direct path.
  • In most cases, the effective actions will be obvious. The challenge lies in getting ourselves to take them.
5. Embrace the discomfort. We are all attracted to being comfortable. Unfortunately, the road to progress travels through the land of discomfort. We are most comfortable with the things we do on a regular basis. However, those are the same things that have led to the life we are currently living.
  • Discomfort can be overcome by overruling our minds. Like any new activity, taking action in spite of discomfort gets a little easier with time and practice.
6. Life is short. Imagine that you are now 80 years old. How do you think you will look back on all the things that are challenging you now? Think about your life 20 years ago and the things that you found challenging back then. Are they the same types of issues?
The process of change is challenging, but rewarding. Imagine if you could get yourself to do all the things you know you should be doing. How would life look a year from now?
Make the time today to take one mildly uncomfortable action you have been putting off, even if it is something as “simple” as  sitting down and paying your bills or calling your mother. Create the habit of doing something uncomfortable, but productive, every day. Over time, the really challenging things will become easier.

10 things you can learn in 10 minutes that will change your life

You're probably short on time reading this, and I don't blame you. Life moves fast. It seems impossible to keep up with hundreds of tasks being thrown your way every day, especially at the office.
In fact, more than two-thirds of employees reported being overloaded at work according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.
In light of this reality, you're probably searching for the best productivity hacks the internet has to offer, but you don't have a lot of time to apply them.
So, here's a solution: Learn one of these 10 things in the next 10 minutes, and you'll be more productive for the rest of your life.

1. The Pomodoro Technique

Time management is huge for productivity. I've found the Pomodoro technique to be one of the most effective ones. It requires you to design your daily tasks in 25-minute intervals, forcing you to be extremely focused. — Syed BalkhiOptinMonster

2. How to Improve Your Average

Take five minutes to look up Dr. Stan Beecham's philosophy on elite minds, then take the remaining five minutes to commit to improving your average. We tend to focus all our time on improving our peak performance while improving our average performance can have a much more dramatic impact on overall progress. — Douglas HutchingsPicasolar

3. How to Plan Ahead

I learned this recently from the Stagen Leadership Academy. Weekly planning and setting appointments with myself for the following week (and then keeping those appointments) ensures I give my priorities the appropriate amount of attention. It's so easy to get distracted by what everybody else needs. This methodology ensures I stay on target with my own projects. — Corey BlakeRound Table Companies

4. How to Meditate

In 10 short minutes you could easily learn a meditation practice that you can take with you the rest of your life. Meditation helps calm your mind, ease stress and bring clarity to your everyday life. My productivity increases whenever I meditate consistently and noticeably declines when I fall out of my routine. Watch a YouTube video or read a quick blog post on how to meditate. It's easy. — Andrew ThomasSkyBell Video Doorbell
meditate
Adrees Latif/Reuters
Quiet your mind.

5. Memorization Techniques

If you think of your brain as a set of computer folders, then you can see that forgetting is not really possible. If you forget something, it's either it wasn't saved to begin with or you put it somewhere hard to retrieve. Concentration and recall are what makes memories. Focus in order to concentrate, and test yourself in order to recall. "Backspace" new info by using a pencil and eraser. — Cody McLainSupportNinja

6. How to Triple Your Reading Speed

I read at least one book per week while driving, and I have a really short commute. How? Audiobook apps (like Audible's) often have a feature where you can listen to a book at three times the normal speed. It only takes about 10 minutes for your brain to adjust, and then you're good. — Jesse LearV.I.P. Waste Services, LLC

7. How to Take Responsibility

Too often people try to come up with reasons why they can't get something done, why a project is over budget, how an accident happened, etc. Learning to take responsibility for your actions will make doing business much smoother. It's easier to solve a problem when you aren't spending a ton of time getting to the root of it. Take responsibility and move forward. — Drew GurleyRedbird Advisors

8. How to Organize Critical vs. Important Tasks

Piling things on your to-do lists feels productive. Eventually though, the list gets too massive and all the tasks suffer, since you don't have enough time and energy to allocate to each. While you can delegate, it's easier to divide the mix of critical tasks (tasks that you need to do now to improve the business) and important tasks (tasks that you can do whenever to improve the business.) — Kenny NguyenBig Fish Presentations
stretching
Lisa Maree Williams/Getty Images
Loosen up.

9. Shoulder, Wrist, and Arm Stretches

Putting in long hours typing at your desk is bound to lead to health problems if you don't learn easy, quick stretches to counteract the strain. Simple exercises to prevent carpal tunnel syndrome and back pain take less than 10 minutes to learn, but save you hundreds of hours you might have lost otherwise. Just five to 10 minutes a day is a good start to protecting your health and productivity. — Dave NevogtHubstaff.com

10. How to Delegate Time Blocks

It is so easy to fall into the daily distractions, forcing you to play catch-up the next day. Time blocking is such a huge part of my day that keeps me on track. I schedule a time frame where I am responding to emails, and then I block the next hour for meetings. I would recommend everyone break time into segments. — Jayna CookeEVENTup

http://www.businessinsider.com/things-you-can-learn-in-10-minutes-2015-8

5 Signs Your Relationship Is Going To Last


                       Photo of Man Kissing Woman's Forehead
Is your relationship in trouble? Having worked with thousands of couples during the last 46 years, I've seen over and over what creates relationship success or failure. Here are some choices that can make a huge difference:
1. You take responsibility for your feelings rather than expecting your partner to make you happy.
The major issue in relationships is whether you take responsibility for your feelings of worth, safety, lovability and happiness, or whether you make your partner responsible for these feelings.
If you believe that your partner is responsible for making you happy, safe and worthy, what do you do when he or she doesn't do what you want?
Do you:
  • Get angry, attack and blame, withdraw or find other ways to punish your partner?
  • Try harder to please your partner, giving yourself up?
  • Shut down and get depressed?
  • Turn to various addictions to fill the emptiness?
  • Have an affair?
Does any of this help your relationship?
The major way you can begin to heal your relationship is to learn how to love yourself — how to take loving care of your own feelings. Sharing love heals.Trying to get love destroys.
2. You show kindness, caring, and compassion toward your partner more often than you show judgement.
Do you treat yourself with kindness? Do you treat your partner with kindness? Do you have each other's back? Relationships heal and thrive with kindness, caring and compassion, but often fail when partners are not kind with themselves and each other.
Be honest with yourself: how often are you kind and caring, and how often are you judgmental toward yourself or your partner? If you're critical of your partner, chances are that you're also critical of yourself; self-judgment often leads to judgment of others. It's hard for love to thrive in this climate.
3. You try to learn instead of control.
At any given moment, we are always in one of two intents:
  • The intent to learn about loving ourselves and others
  • The intent to control, to get love and avoid pain
Consciously choosing the intent to learn about love is relationship-healing. Unconsciously choosing the intent to control is relationship-destroying.
Conflict gets lovingly resolved when both partners are intent on learning about themselves and each other. Conflicts often remain unresolved when one or both partners are intent on controlling.
4. You prioritize spending time with each other rather than always "getting things done."
Taking time to hang out together, to share your day, to cuddle, to make love, to play, to laugh together and cry together — these are all relationship healing choices. Staying focused on crossing off everything on your to-do list can be relationship-destroying. Couples thrive when there is time for connection, and they fall apart when getting things done consistently has a higher priority than connection.
5. You choose gratitude rather than complaining.
Having gratitude for the beautiful things about each other — the things that you first fell in love with — is relationship healing. Complaining, either about your partner or about things in general, is relationship destroying. Relationships thrive in the high frequency of gratitude, and wither in the low frequency of complaints.
Sometimes people try to connect through complaining about other people or situations, but this is connecting on the level of wounding rather than the level of love.

Loving relationships are all about connection, which occurs when you take responsibility for your own feelings, when you are kind and caring to yourself and your partner, when you focus on learning rather than controlling, when you take time to connect with each other, and when you share gratitude with each other.