Showing posts with label positive qualities. Show all posts
Showing posts with label positive qualities. Show all posts

Why the Idea of "Perfection" Is BS


How many times have you looked at the cover of any men's magazine and thought, "My God, Carmen Electra's just perfect!" - only to immediately deem her out of your league? (Substitute for any model of your choice, if you will.)

Or, if you're a girl, that your body could never be anywhere near as perfect?

I know, right?

Perfection is, pretty much by definition, something unattainable. So why do people keep striving for it?

While everyone may not literally be striving for perfection, we sure do tend to act like it's a real thing, - and then ultimately feel bad about how it's beyond our reach.

I'm willing to bet that 100% of anyone reading this has, at some point in their lives, compared themselves or something they did to someone or something else that they considered perfectly flawless, only, then, to feel imperfect - and, in turn, inferior.

To a certain extent, this is what made me quit playing the guitar. I thought that I could never possibly be as outerwordly gifted as Dimebag Darrell. - And when I tried pushing myself towards his levels of speed, all I got was beginning signs of tenosynovitis!

When we do this to ourselves, we're unconsciously being self-destructive. By holding ourselves to preposterously unfair standards, we fixate ourselves in a sense of inferiority. We get used to thinking of ourselves as being of lesser worth.

What makes this type of thought and behavior downright dangerous is that it's self-affirming: The lesser we think of ourselves, the more we will tend to see perfection anywhere but ourselves, thereby effectively downward-spiraling deeper still into low self-esteem and depression.

"Well, damn. Then what's the good news?" Glad you asked:

The notion of perfection - flawlessness; precise accuracy etc. - doesn't even apply to our daily lives!

Unless you're dealing with geometry or mathematical concepts (even which, for all intents and purposes, are merely principal human constructions), there is no such thing as "perfection".

Now say it with me:

THERE IS NO SUCH THING AS "PERFECTION"!

One man's masterpiece is another man's garbage. Even my favorite books, movies, and albums could be improved upon one way or another. Hell, even Carmen Electra probably has some sort of cosmetic flaw or irregularity (of which I wish to remain blissfully unaware).

By and large, "perfection" is an infinity-multiplied notion of one or more positive qualities. - An idealized matter of personal opinion. Which, for the record, does not equal "truth".

However, that doesn't mean that the idea of perfection is utterly useless. On the contrary, we can use perfection as a means of motivation.

When used right, perfection should be considered nothing but a principal ideal to pursue - not to ultimately attain. If we aim for perfection, we can't help but improve a little all the time. It's when we expect perfection that we set ourselves up for failure.

As the saying goes, "Strive for progress, not perfection". Or, as another saying goes, "Aim for the moon. Even if you miss, you'll land among the stars".

(Whichever you prefer).

Or, as my personal favorite goes:

I say never be complete. I say stop being perfect. I say let's evolve.


http://ezinearticles.com/?Why-the-Idea-of-Perfection-Is-BS&id=9684465

How to Get Out of a Rut by Identifying What's Missing


Do you feel you are stuck in a rut?

Are you on a treadmill, getting nowhere, no sense of achievement or satisfaction from your daily activities. Do you feel undervalued at work and frustrated that you are not doing something more meaningful with your life. Does the future look dim?

What causes the rut?

One thing leads to another. The cause of the problem could be fear of change, a belief that things can't change or putting your material needs i.e. money, above and to the exclusion of your needs for creativity, passion etc. The cause could be a lack of knowledge about your needs that aren't being met.

How do you get out of the rut?

One strategy is to identify the needs that aren't being fulfilled. Once you have identified the needs that aren't being met, the solution usually comes easily. The CNVC organization has a list of human needs and Tony Robbins has a list of his six core emotional needs. To help discover your needs imagine the life you want compared to now and notice what is missing. The next step is to find a way to meet the missing needs.

Here are some examples of needs and ways to meet them.

1. Growth:

· Notice how much you have learned in your lifetime

· Challenge yourself physically eg take your health to the next level

· Challenge yourself mentally eg set personal challenges for yourself with work tasks

· Look for new job opportunities.

2. Uncertainty/variety:

· Notice the small things in life that are different each day

· Mix up your routines eg drive to work a different way

· Spend time on your passion

· Write a list of 10 minutes activities that you love and do them.

3. Love and Connection:

· Acknowledge your strengths and positive qualities - write them down

· Meet up with good friends regularly

· Enjoy quality family time

· Do something nurturing for yourself

4. Contribution

· Notice how you are contributing in your present circumstances

· Use your unique qualities to help someone out

5. Purpose:

· Write out a list of goals you would like to achieve.

· Do one small activity each day that gets you closer to your goal.

· Make a focus board

Identifying and meeting your needs is one strategy to get you out of a work-life balance rut.

It is a simple and effective technique.

If you have any questions about this process or other processes to improve the quality of your lifestyle please contact me:

http://ezinearticles.com/?How-to-Get-Out-of-a-Rut-by-Identifying-Whats-Missing&id=9349044