Showing posts with label First impressions. Show all posts
Showing posts with label First impressions. Show all posts

How to Sharpen Your Sixth Sense

What we know without knowing how we know it.



I was a nerdy kid who got bullied a lot. So, even after I grew to an athletic six feet at 16, I still got nervous whenever I encountered a tough-looking guy. I’d feel the anxiety in my solar plexus as a highly unpleasant, low-level electric shock that wouldn’t stop. It was as if my body expected a blow to the stomach and tensed up to lessen the impact.
In the summer before my senior year of high school, I was checking into a dorm at summer school in San Diego when the anxious “about-to-be-bullied” gut sensation seized me. A tall, muscular boy about my age had gotten in line behind me. The broad, flat planes of his face belonged to a stereotypical movie thug. His flattened nose, clearly broken and never reset, reinforced the impression that he spelled trouble.
Then a smile lit up his face when a close friend came through the door. The smile was genuine, glowing with warmth. His eyes twinkled with mischief and mirth as he playfully “slugged” his buddy. Immediately the tension in my gut drained away, quickly replaced by a light, joyful feeling. Somehow I sensed that this boy was not only “safe” but would probably be a good friend before the summer was over.
My instant intuition turned out to be spot-on: Greg was smart, funny, humble, and shared many of my interests. Despite looking tough, he was one of the most gentle people I’d ever met.
All of this I had grasped the instant he’d first smiled.
In a previous blog post (“Yes, you do have a sixth sense and you should trust it”) I explained that such intuitions arise from a neural process called “implicit learning.” Somewhere in my 16 years on the planet I had unconsciously learned to associate warm smiles with warm hearts. This learning was implicit, in that I’d never consciously focused on people’s smiles or linked their smiles to their character, but somehow the connection sank in. And this implicit knowledge was able to instantly calm my gut, without me having to think about it.
In other words, it was a perfect example of the "sixth sense"—important things we know without knowing how we know them.
As great a gift as our sixth sense is, it’s far from perfect—and like many things, its greatest strength is also its greatest weakness. Our sixth sense is basically unconsciously learned knowledge that drives fast, unconscious action—with the emphasis on fast.
Our distant ancestors had to react instantly to life-or-death threats without taking time to think, so our brains evolved hyper-fast input-output linkages.
But in many realms of human performance, the faster we perform a task, the more errors we're prone to make. Hundreds of experiments in perception and cognition have shown that haste makes waste when it comes to tasks like deciding if two objects are the same or different, noticing small details in a cluttered visual field, or movements that require precision.

Chabris and Simons cite a famous example of the pitfalls of perceptual speed in their book The invisible Gorilla. These Harvard-trained psychologists conducted famous experiments in which observers focused on counting how many times basketballs were passed among several students failed to notice a man in a gorilla suit
(link is external)
 walk into the scene.
Missing something as obvious as a gorilla is an example of what Chabris and Simons call inattention blindness: We miss things that we don’t take time to look for.
The gorilla experiment is also a good example of how we tend to see things we expect and don’t see things we don’t expect. Although expectation can greatly speed up our response time (we answer a phone faster if we are waiting for the call) it often leads to errors of both omission and commission
      Paris
     In the
 The spring
Many people fail not to notice the extra “the” because they already know what the phrase says.
Below is an error of commission: Our brains fill in colors between the lines that aren’t really there, because it “expects” there to be colors between the lines. Our brain also fools us into seeing a square (outline of colored contours) where there is none.
Copyright Eric Haseltine
Source: Copyright Eric Haseltine
These mistakes are harmless, but some of our fast judgments can get us in to real trouble. For example, we tend to think that people who sound very confident are making correct statements because we’ve learned to associate confidence with correctness.
But the “con” in “con man” stands for “confidence.” Sociopathic criminals are masters at exploiting our sixth-sense intuitions by faking genuineness and confidence. Skilled politicians do this as well—and some would call them sociopaths, too.
By becoming aware of the errors our sixth-sense intuitions, we can get in the habit of performing “quality controls” that tell us when to trust our hyper-fast intuitions and when to double-check them.

Psychologists have identified over 100 “cognitive biases”
(link is external)
 that make our brains prone to errors when making snap judgments. 
I have found that performing “quality control” on just a handful of such biases is most useful in everyday life. Here are three fast rules of thumb for validating fast first impressions.
We tend to quickly perceive...
  • ...things we are focusing on but not things we are not focusing on.
  • ...things we expect to see, but not things we don’t expect to see.
  • ...things we want to see, but not things we do not want to see. (We are more prone to accept positive feedback about our character, for example, than negative feedback.)
So when accuracy of judgment really, really matters—selecting a mate, hiring a new employee, testifying about a crime—ask yourself three hard questions before acting:
  1. Was I paying close attention to something else at the time?
  2. Did I expect to perceive what I perceived?
  3. Did I want to perceive what I perceived?
If your honest, objective answer is “No” to these questions, then your fast sixth sense is likely correct. If it's “yes," then adopt the carpenter’s adage of “measure twice, cut once.” Because your brain will unconsciously remember the linkage between what you perceive vs. what actually happens on different occasions, improving the accuracy of snap judgments with my three-question quality control will cause your brain to automatically accumulate better implicit knowledge about the validity of your implicit knowledge.
In other words. . . Use your sixth sense to improve your sixth sense!

The 10-Second Take

When it comes to reading people, a glance can tell us some personality basics, but don’t count on it if you’re looking for love.





Randall Colvin is a social psychologist at Northeastern University who has spent a good chunk of his career looking at the accuracy of the personality judgments we all make, often rapidly, of others. He might be his own best case study. 
In 2002, following a divorce, he was looking for a new life partner. A friend suggested he conduct his search online at Match.com. Browsing through the profiles, one in particular turned him off: a woman so glamorous looking she seemed to have popped off the set of Sex in the City, a far cry from the more scholarly, down-to-earth women he preferred. 
“She looked superficial,” he recalls. About a month after he posted his profile, an email from the glamour girl arrived in his inbox. But instead of seeming narcissistic and full of herself, she was sweet and communicative, and when they met, she appeared attractive but hardly an aspiring diva. In a single, kind email, the woman counteracted an unfortunate first impression. She is now Colvin’s wife.
Photo by Peter Yang



















Colvin’s experience attests to the dozens of nuanced judgments we make, usually without our awareness, when we glimpse or meet someone new—about their trust worthiness,intelligence, competence, beauty, and ability to get close, all in a minute or less. We typically use our inner radar to guide our decisions about whom to hire, whom to love, even whom to elect. Conventional thinking holds that such first impressions are highly accurate, distilling the wisdom of the unconscious honed over eons of human history. 
“We look at a person and immediately a certain impression of his character forms itself in us. A glance, a few spoken words are sufficient to tell us a story about a highly complex matter,” pioneering social psychologist Solomon Asch, the archaeologist of impression formation, explained in 1946. “Subsequent observations may enrich or upset our view, but we can no more prevent its rapid growth than we can avoid perceiving a given visual object or hearing a melody.” 
First impressions, Colvin says, are most reliable for the broadest outlines of personality, the Big Five traits of extraversion, neuroticism, openness, agreeableness, and conscientiousness. Colvin, in slicing impression formation chronologically and scrutinizing its sequences, has shown that judgments about the Big Five made after knowing someone for a minute are usually as accurate as those made after knowing the person for years. Typically, he videotapes meetings between test subjects, including “judges” and targets. 
In five seconds, judges can easily pick up on extraversion and conscientiousness as well as intelligence and any negative affect. It takes only several seconds longer for judges to accurately home in on openness, agreeableness, and neuroticism, as well as on positive affect. 
Conscientiousness leaps out, Colvin says, because one of its most significant features is obvious: “These are people who stay on task.” Neuroticism and openness take longer to discern, presumably because there are few or conflicting clues in behavior.
Not every part of the encounter is equally revealing. The middle of the conversation, Colvin says, is most diagnostic of what people are like, because people need time to rev up and then they tend to wind down. “If two people are talking on a couch at a party for 30 minutes,” Colvin adds, “the sweet spot of the discussion, the part where you really see who the people are, will be at the 15-minute point.” 
However correct the impressions may be, they are just skin deep. “We learn the person is an extrovert,” says Colvin, “but not how many parties she attends. We learn he is depressed, but not why—not what happened in his life to make him feel so bad.”
Overall, Colvin finds, first impressions are spot-on about 30 percent of the time. If you cross the street every time you see a person with a scary face, he says, seven out of 10 times you’re just sidestepping a good person having a bad day. But three times out of 10, you’re avoiding someone who really is dangerous. 
Reading people is, in the grand scheme of things, brand new to humanity, a skill acquired only in the last 13,000 years, explains Alexander Todorov, professor of psychology at Princeton University. Before the agricultural revolution, everyone was known to one another in the small bands of hunter-gatherers in which people lived. Reputation, not impression, was how we assessed others. As a new tool, says Todorov, impression formation is still pretty crude.
Photo by Peter Yang





































Ongoing research by others suggests that where stakes are highest—our choice of mate—first impressions may have the least utility. They count less for love than is commonly thought, reports psychologist Paul Eastwick of Northwestern University. 
A series of studies he has conducted over the past few years challenges the deeply entrenched belief that individuals tend to pair themselves with people who are overwhelmingly similar to them on a host of physical and other characteristics, especially attractiveness, that, taken together, sum up their so-called “mate value.” 
Throw a bunch of people into a bar and everyone will pretty much agree immediately on who is most attractive; there’s evidence we’re hard-wired to notice. Similarly attractive people may indeed wind up together. But in a study published in Psychological Science, Eastwick found that the longer partners know each other before becoming romantically involved, the fewer external characteristics they share. 
The more opportunity you are afforded to get to know someone over time, the more you wind up appreciating his or her unique characteristics. “We meet people through work and friends, and most romantic relationships start that way,” Eastwick points out. “There will be many cases where an initial attraction is strong and it goes away—and many other instances where the qualities you really care about create an attraction over time.” 
Time effectively dilutes the power of the first impression. In one set of studies, when Eastwick asked students in a small class to rate each other on mate value at the beginning of the semester, there was great consensus on who was “hot.” But when asked to rate their classmates again at the end of the semester, ratings were all over the map. 
“On the surface, this seems counterintuitive,” says Eastwick. “As people acquire more information about a person, it seems plausible that they would come closer to discovering the ‘truth’ and thus achieve more consensus.” When it comes to judging major personality traits, that may be the case. 
“But people’s romantic interpretations of a target’s behaviors are highly idiosyncratic—far more idiosyncratic than personality judgments,” he says. “So it makes sense that agreement about romantic partners should decrease as information accumulates over time. The longer people know each other at work or school, the less those first impressions count.” 
In addition, the researcher found, the longer couples know each other, the more their attraction grows—even when the relationship is just the product of a prearranged experiment in the lab.
Still other research shows that first impressions are surprisingly conditional on an array of contextual elements. For starters, like much of human cognition, our judgments of others are embodied; their formation is shaped—quite literally unwittingly—by aspects of our body beyond the brain. Hold a cup of hot tea or coffee in your hands and you’re likely to regard the next person you meet as unusually warm. Sit at a wobbly table, ride a shaky subway, or set sail on a choppy bay and you may judge your date unreliable.
Photo by Peter Yang





































In one set of studies, University of Pittsburgh psychologists Amanda Forest and David Kille placed test subjects at wobbly work stations or on unstable seat cushions, or had them stand on one foot while considering possible new romantic partners. The qualities they desired in a mate varied with the stability of their perch. 
What’s more, the less stable their stance, the less confident they felt that a relationship would last. “If you meet someone on a roller coaster, you may literally perceive that person as lacking stable traits—even while craving stability more than ever,” Forest explains. 
The finding that subtle body experiences affect not only your perception of others but also your preferences in others is all the more significant, Kille says, because “mate selection is often viewed as a process that reflects long-term goals, not in-the-moment psychological needs.” 
Further, he finds, mate preferences can shift with transient states created by physical surroundings. For instance, meeting someone in a dirty environment can persuade you to see him or her as morally impure. 
Kille points to a study published in Personality and Social Psychology Bulletin in which participants judged the moral transgressions of others while siting in a clean room, a messy room, or a room “enhanced” by foul-smelling spray, or watched a video that involved a dirty toilet. The toilet viewers expressed greater moral condemnation than the others.
The presence or absence of physical warmth similarly sways first impressions. Psychologists Lawrence Williams of the University of Colorado and John Bargh of Yale found that subjects holding a cup of hot coffee, as opposed to iced coffee, rated a target individual as especially warm and generous. 
The findings reinforce the enduring impact of early attachment experiences, the researchers believe. Attachment theory holds that warm physical contact between infants and caregivers is crucial to healthy development and lays the foundation for trusting relationships in adulthood. 
As Bargh and Williams pointed out in the journal Science, neuroscientists had already shown that the brain’s insula, a region deep in the cerebral cortex, processes both physical temperature and interpersonal warmth and trust. 
“The warm-cold assessment” is “the social perceiver’s immediate ‘first pass’” to evaluating whether the target individual could be “trusted as a friend or at least as a ‘non-foe.’” The embodied sense of temperature works at the very deepest level, activating memories of other feelings associated with warmth, like trust and comfort, “because of early experiences with caretakers who provide warmth, shelter, safety, and nourishment.”
First impressions are not only highly contingent on quirks of the environment and prior experiences, they are surprisingly shallow. Even as a graduate student at New York University, Alexander Todorov was fascinated by the social psychology of faces. Other researchers had shown that just a glimpse of a face would strike a strong impression, often based on no more than the shape of the person’s features. 
Thin lips and wrinkles at the eye corners elicited judgments of distinguished, intelligent, and determined. Persons who were baby-faced were perceived as physically weak, naïve, and submissive, although also honest, kind, and warm. 
The research showed that attractiveness was equated with perceptions of competence and intelligence—and masculinity with dominance. And the more a face resembled the viewer’s face, the more the viewer was predisposed to like it. 
After moving on to Princeton, Todorov, by then an expert in the psychology of public affairs, conducted one of his first major studies on the outcome of elections. Given the intensity of our media climate, he wondered, could images— prompting “quick, unreflective judgments based solely on facial appearance”—be more responsible for votes than what a candidate believes or says, despite the many millions of campaign dollars spent on disseminating such information?
Volunteers were asked to rate photos of previous congressional candidates for the trait of competence. Candidates perceived as more competent turned out to have won 71.6 percent of the Senate races and 66.8 percent of the House races—far more than chance alone would decree. Single-handedly, the trait of competence projected by an image had vastly more influence in determining the winner than all other traits combined.
Photo by Peter Yang
“There is no good evidence that trait inferences from facial appearance are accurate,” Todorov reported in Science. “As Darwin recollected in his autobiography, he was almost denied the chance to take the historic Beagle voyage—the one that enabled the main observations of his theory of evolution—on account of his nose. Apparently, the captain did not believe that a person with such a nose would possess sufficient energy and determination.”
In subsequent studies Todorov has parsed the first impression by having his computer generate faces that vary randomly in their parts. Working with hundreds of images of faces and altering them incrementally in length, width, and other dimensions, he can create differing impressions of trustworthiness, aggressiveness, dominance, attractiveness, and likeability.
Impressions of a single individual, Todorov finds, also vary by context. As he recently reported in Psychological Science, judgments of competence and even attractiveness varied more among very similar but not identical headshots of one individual than between different individuals. Change the camera angle, the mood of the person, or whether he or she slept the night before, and you change the impression. 
Most of the psychology world treats face images as truthful representations of individuals, Todorov observes, but “what we have shown is something that people in the business of image manipulation have known for a long time.”
First impressions are most unreliable when there’s a narcissist in the room. Narcissists are just plain hard to read. They make incredibly good first impressions. The glow, however, doesn’t last, says psychologist Delroy Paulhus of the University of British Columbia.    
In a much-cited study, Paulhus had groups of four to six students meet seven times for 20 minutes each. In the first session, the psychologists determined which of the participants were self-aggrandizing, a sure sign of narcissism, while group members rated each other. During the first six sessions, narcissists did well; they were judged agreeable, well adjusted, and competent. 
By session seven, the tide had turned. Almost everyone had come to see the narcissists for what they were—self-boosters who openly overestimated their abilities and skills.
Yet even in the face of the evaporating good impression, narcissism is a double-edged sword: While narcissists find it hard to hold the approval of their peers, they never waver in their own—overblown—opinion of themselves. That capacity carries with it a certain energy and persistence in the face of daunting odds. 
And with each new encounter, the narcissist gets the opportunity to wow people all over again. Narcissism may not be the best trait for sustaining a long-term relationship or ateam, but narcissists do incredibly well in the short-term game—in seducing new lovers or in jobs like sales, where a quick hit can count. 
“The first fundamental impression is broad and superficial—good/bad, approach/avoid,” concludes David Funder, a distinguished professor of psychology at the University of California at Riverside and a grandmaster in the psychology of sizing up. “It isn’t useless, and most of us are pretty good at it. “
In fact, he notes, “those who can’t do it we often label autistic. It could save our lives. It’s far better to base a decision on a first impression than the flip of a coin. But it’s rough.” 
It may not be a matter of life or death, but you can also spare yourself some trouble if you don’t go to job interviews on wobbly stiletto heels, don’t bring ice coffee to your business negotiations, and don’t stroll down a bumpy sidewalk on your first date. 

The Rules of Reversal

Even if they don’t seal your romantic fate, first impressions can affect other elements of your life course—how you fare in job interviews, whether you gain friends at social gatherings. In a well-known series of studies conducted a decade ago, Harvard psychologist Mahzarin Banaji showed that instant judgments can tug at us even after we think we have abandoned them. 
Still, however quickly and unintentionally implicit preferences can assert themselves, we’re not mindless robots. People have some flexibility, says psychologist Melissa Ferguson, who heads the Automaticity Lab at Cornell University. She is especially interested in how people form, and change, their impressions of others. She has a guy named Bob to thank for her findings.
For her studies, Ferguson introduces test subjects to a fictional character named Bob. Sometimes Bob is portrayed as good, with a list of a hundred nice behaviors: He helps a woman carry groceries. He donates time to a soup kitchen. He gives a ride to a friend. Universally, the first impression of Bob is good. When subjects find out he is convicted of a heinous act involving a child, Ferguson says, the good impression of Bob completely flips.
Other times, Bob does a hundred things that make study subjects see him as a moderately nasty guy: He hunts deer out of season, yells at his girlfriend in public, refuses to help a child fix a bike. Then it is revealed that Bob donated a kidney to a stranger. 
Here too, Ferguson’s subjects adjusted their opinion; they thought better of him, but they still did not think well of him. “They did not flip,” she says. “A single piece of extremely negative information undoes a positive first impression, but it doesn’t work the same way in the opposite direction. It takes a lot more to overcome a negative first impression.”
There is one way to overturn a negative first impression: discovering that we were actually mistaken in what we earlier perceived. Ferguson’s point man for this finding is a fictive Frances West. He is walking toward his neighbor’s house, trudging through mud. He opens a door, knocks over furniture and then takes precious items from the house. West, it is assumed, is robbing his neighbor and impressions of him are terrible. But if subjects learn that the house is on fire and the precious items are the children—if West turns out to be a hero saving children’s lives—then the bad opinion can be overcome. In that case, the bad acts were mistaken interpretations and never occurred; new evidence changes the story completely. 
“It isn’t the amount of information,” says Ferguson, “but the strength and diagnostic quality of the information that counts. Yelling at your girlfriend in the street is not as diagnostic, for instance, as mutilating a small animal.” If you inflict injury on an animal, there might be nothing you can do to earn your way back.

Eight Ways to Make a Grand Entrance



How to master first impressions, no matter the occasion


It’s a well-known fact that body language makes a huge impact on your ability to impress others. Of the many aspects of body language that count in impression management, the cues that you give off in the first few minutes—or even seconds—of meeting others play a particularly important role. Often, you make those crucial first impressions when you enter an ongoing event or situation. Whether it’s a social gathering, business meeting, date, or family occasion, by focusing on the way you walk into the room, you can control whether the rest of the encounter goes well or poorly for you.
Stage performers are the consummate experts in making a grand entrance. In a scripted performances, actors and directors work hard to ensure that each character’s body language conveys an instant peek into his or her personality, motivation, and relationships with the other characters. Even classical musicians, whom you might think of as controlling impressions by their ability to perform the piece, control the audience’s reaction to their work by the way they first make their appearance into the concert hall.
In a study of people’s reactions to the entrances made by classical violinists, Friedrich Platz and Reinhard Kopiez (2013) of the Hanover University of Music, in Germany, conducted a series of online surveys in which participants were instructed to watch videos of violinists and react to the impressions the performers made in the moment they became visible on the stage and before they played the first musical tone. Surprisingly, neither clothing nor attractiveness were important influences on the impressions the violinists made. Instead, viewers judged the performers on such criteria on whether the performers nodded at the audience, looked around before they picked up the bow, strode in confidently as they walked across the stage to take their spot next to the conductor, and once there, whether they placed their feet in a relatively wide stance.
We can conclude that making a confident and pleasing entrance can influence how you’re perceived in those first moments after you enter your own stage. However, the Platz and Kopiez study also showed that the audience’s initial reactions carried over to influence how they perceived the entire performance. If they were favorably impressed by the performer, they didn’t want the performance to end. If you’ve ever sat restlessly through a concert, you can surely relate to this. It's possible that your boredom and discomfort were due to the musician’s inability to capture your attention in those seconds before starting to play or sing.
Another aspect of the Platz and Kopierz study relates to the match or mismatch between the audience’s expectations and the performer’s actual behavior. A grand entrance may be great for some situations but completely inappropriate for others. I highly doubt that the violinists in the study would enter their living rooms at home in the same way they marched on stage to join the orchestra. If they did, their families would undoubtedly give them a pretty hard time.
With this background in mind, these 8 tips can turn your own entrances into not just grand, but great ones that accomplish your own impression-management goals:
  1. Assess the situation before you make your entrance. Recalling that the appropriateness of a performer’s entrance was a key factor in audience impressions, decide for yourself how grand your grand entrance should be. If it’s an informal situation, don’t try to make a big splash. Similarly, if you know everyone present, your impression was made long ago. In fact, if you draw too much attention to yourself in an informal situation, you’ll be perceived perhaps as narcissistic and self-centered.
  2. Don’t be fashionably late. It might strike you as good impression management policy to be the last person to enter a room, but in fact, if you’re consistently late, you’ll only get a reputation as someone who’s unreliable. If you’re not the last person to enter the scene, you can still make a great impression by welcoming those who come in after you with a smile, a nod, or a handshake.
  3. Show the appropriate emotions for the situation. This point is related somewhat to Tip #1but it pertains to the emotional atmosphere, not the formality, of the gathering. Obviously you wouldn’t enter a funeral laughing loudly or, conversely, a party while you’re noisily weeping into your hankie. In between, there are all sorts of emotionally-tinged contexts that require differing displays of affect. Serious occasions such as business meetings or parent-teacher gatherings require that you display a certain level of gravitas. For holiday gatherings, on the other hand, you want to appear pleasant and relaxed. In other words, take the emotional temperature of the situation and display your own feelings accordingly. If the situation is one demanding a poker face, and you want no emotion to show, then put your face and body in a relaxed, neutral state.
  4. Pause briefly to gather your thoughts. Even if you’ve tried your hardest not to be late, but circumstances didn’t cooperate and you are entering after something's begun, just take a second or two to pause and collect yourself. You may want to show your regret for being late by seeming stressed or anxious, but this will only undercut your impression as someone who’s reliable and in control. You’re better off apologizing for your lateness (and giving a reason, if possible), and then blending into the meeting without drawing any more attention to yourself. On the other hand, if you’ve timed things perfectly and you feel great about what will happen after you enter, you can still benefit by quickly taking a mental run-down of what you’re hoping to accomplish in the situation.
  5. Look around at the people in the room. We saw in the Platz and Kopierz study that the successful violinists looked at their audience and even nodded to them. If as you enter a crowded scene, people turn your way, you’ll seem haughty if you don’t return their gaze. You don’t have to perform a beauty queen wave, but you can certainly acknowledge their presence and seem glad to be there with them.
  6. Determine when you’re not the center of attention. There are many situations that we enter in which we’re only one of the crowd. Accept the fact that you’re not the big cheese, and make your entrance in a dignified but not grandiose manner. Then, when the actual center of attention enters the scene, keep in mind that everyone else wants to greet that person too, and don’t rush in to be the first.
  7. Look as if you’re glad to be there. Again, without being inappropriately emotive, use your body language to communicate the fact that you are pleased to be in the presence of the people in the situation. This may be a meeting that you’ve dreaded for weeks, but if you unconsciously show your anxiety or disdain for the upcoming encounter, you’ll only guarantee that it turns out as badly as you feared.
  8. Don’t despair if you’ve blown your opening move. Okay, so you entered the room and tripped on the leg of a chair. Maybe you’re a teacher meeting your class for the first time and fall down a step leading to the classroom. You’re meeting a blind date, and your feet just go out from under you. These “oops” moments are not insurmountable. Even if you wish the flub hadn't occurred, you have to acknowledge that it did. Just don’t go overboard. You don’t need to go on and on with blaming the chair, talking about what a klutz you are, or continuing to make reference to it for the rest of the meeting or occasion. Smile, brush yourself off, and then focus on your meeting, class, or date.
Great entrances are often grand, but they’re most likely to be successful if they’re appropriate for the situation. Once you’ve mastered your ability to control what happens first, you’ll be far more likely to enjoy yourself and create a great impression, no matter what happens next.

5 Tips for Avoiding Conflict in Your Relationship

Start by not assuming the worst

One weekend my husband and I got into a fight over. . . a pillowcase. It was one of those times where it was clearly his fault, and I was sure he would apologize the next day. He didn't. Instead he seemed surprised that I wasn't apologizing to him.
How could we have such different views of the same conflict? Which one of us was right?
It turns out that we were both right, in our own way. Misunderstandings like the one that led to our fight occur because people tend to be naïve realists. We believe that we see social interactions as they truly are, and that other people see them the same way that we do. However, one of the most enduring contributions of social psychology is the understanding that two people can interpret the same social interaction in very different ways, based on their own personal knowledge and experiences (Asch, 1952).
I thought my husband had taken my pillowcase as a joke. He knew he had done it by accident. These different pieces of knowledge led us to interpret the same conversation in very different ways. Our misunderstanding is not uncommon. In close relationships there will inevitably be times when our personal experiences lead us to interpret interactions differently than our partners. These interpretations may be due to chronic differences in culture or the we were raised. For example, you and your partner may disagree about whether or not to be affectionate in public because one of you was raised by affectionate parents while the other's parents looked down on public affection. Different interpretations may also be due to something in the moment, such as getting upset with your partner for being late but not knowing that their boss stopped them on their way out of the office. 
What does the psychological research suggest you do the next time your partner shows up late for an event, declines going to dinner with your friends, or otherwise does something that offends you in a major way? 
  1. Refrain from making a snap judgement. You weren't misled when you were taught that first impressions matter. People tend to anchor onto their initial impression of a situation, and have a hard time forming a new one, even in the light of disconfirming information. When you first realize that you and your partner have differing opinions, tell yourself that you are going to wait until you have all the facts before you interpret the situation. 
  2. Look for disconfirming information. We tend to look for facts that confirm our beliefs. If you are frustrated because your partner was supposed to be home 10 minutes ago, the automatic response is to think about all the other times she was late and envision her chatting with friends or otherwise ignoring the time. Instead, force yourself to think about the times your partner was late due to circumstances out of her control and imagine the reasons that could help explain why she wasn’t able to get home when she said she would. 
  3. Put yourself in your partner’s shoes. Think about how you might feel if you were in your partner’s situation. What reasons might lead you to show up later than you said? What might make you not want to attend your partner's friends' dinner? It's important to think about what experiences your partner might have had that would lead him to interpret a situation differently than you (Todd et al., 2011). Has your partner been uncomfortable and anxious in other social situations that might explain why he doesn’t want to attend the dinner? Does he have a big project at work that is stressing him out?
  4. Don’t try to figure out who’s right. Instead of approaching disagreements with your partner as a chance to convince her that you are right and she is wrong, think of it as a puzzle in which the two of you have to work together to figure out the source of your misunderstanding. 
  5. Ask your partner what he or she is thinking. Often we are so focused on making sure our partners understand our points of view, we forget to ask them why they feel the way they do. You may be so intent on making sure you partner understands how important your friends’ dinner is to you that you forget to ask him why he doesn’t want to attend. Your partner, being a naïve realist, is also likely to think it's obvious that he is too stressed out about work to be good company for you, but won’t think to volunteer that information. Instead your partner will get more and more frustrated at you for bugging him about the event. 
I’ve described the consequences of naïve realism in terms of interactions with a romantic partner, but the same principles apply to interactions with anyone. If your boss seems to be really pushing you to get a project done, it may be that she is a jerk, but it may also be that she doesn’t realize how many other projects you have to finish this month—or maybe she's being pressured by her own boss to get the job done. When you interact with someone, whether a new acquaintance or a long-term partner, research suggests that taking a moment to consider that they may be approaching your interaction with a different point of view than yours can only lead to a smoother relationship.

7 Ways To Make A Killer First Impression

  
"We judge books by their covers, and we can't help but do it," according to University of Toronto psychology professor Nicholas Rule.
Not only do we make snap judgements, but we also make them incredibly quickly (in 100 milliseconds, according to one Princeton study), and we find them very difficult to change.
First impressions, in other words, are fast, firm, and very, very sticky. So how do you make a great one when meeting a new business contact? Thankfully, science hasn't just investigated the power of first impressions but also uncovered plenty of tips and advice for those looking to improve theirs. Here are a few of these insights:

Attend to the basics

Hopefully this doesn't need too much stressing: looking polished, professional, and not overdone in your appearance is the foundation for any good first impression. Whether we like it or not, looks matter a great deal. "Appearance is our first filter, and it's happening all the time," cautions Sylvia Ann Hewlett, author of "Executive Presence," in a recent Business Insider post that lays out all the basics you've probably already heard about grooming to impress new contacts.
Do you have special issues when it comes to first impressions, such as multiple tattoos, piercings, or a shaved head? Psychology has looked into how these issues affect people's perceptions. In short, tattoos make women seem more promiscuous, facial piercings don't exactly help you come across as smart, and (as you'd expect from watching any Vin Diesel movie), for men, shaved heads convey dominance.

Set an intention

Goals matter in meeting new people as much as they matter in other areas of life. Take a moment before you attend an event to ponder what image exactly you hope to project and whom you'd like to meet. "The most important thing to do for giving a good impression is to set your intention," suggests Vanessa Van Petten, CEO of Science of People, in Forbes. "As you get ready, or when you are driving over, think about what kind of people you want to meet and what kind of interactions you want to have. This can be an incredibly grounding experience and works very well to focus on what kind of energy you want to have for your event."

Let them talk first

Want the person you're meeting to trust you? (Of course you do!) Then fight that impulse to chatter away about your expertise and accomplishments. Ironically, one of the best ways to win people's confidence is simply to let them talk first. If you want to establish trust, "let the other person speak first or have the floor first," social psychologist Ann Cuddy recommends in a Wired interview.
"I think people make the mistake, especially in business settings, of thinking that everything is negotiation. They think, 'I better get the floor first so that I can be in charge of what happens,'" she adds. "The problem with this is that you don't make the other person feel warmth toward you. Warmth is really about making the other person feel understood. They want to know that you understand them. And doing that is incredibly disarming. You can also establish trust by collecting information about the other person's interests — get them to share things about themselves. Just making small talk helps enormously."

Don't skimp on the eye contact

You've probably been told somewhere along the line that making eye contact is a signal of sincerity, but according to the latest research it also makes you seem smarter. "People who make more eye contact are perceived as more intelligent," reports the British Psychological Society Research Digest blog, but the post also warns against overdoing it on the basis of yet more research. "Don't go too far with the eye contact though — if you lock on and don't let go, people will likely assume you're psychopathic," the post explains.

Pay attention to how fast you're speaking (and watch your 'ums' and 'ahs')

What else do recent studies have to teach us about making a killer first impression? The BPS post offers one more useful set of findings. "Back in the '70s, researchers created over fifty synthetic voices and played them to participants at various speeds. Increasing speech rate led participants to assume the owner of the voice was more competent," it reports. "The participants who were played the slowed-down tapes rated the interviewees as less truthful, less fluent, and less persuasive. Other research has shown that people who 'um' and 'ah' a lot are assumed to not know what they're talking about."

Reveal your flaws

You'd think that with first impressions it pays to be as polished and perfect as possible, but experts actually insist that showing your vulnerabilities and weaknesses can actually be both endearing and empowering.
Here's Lucila McElroy, the founder of life-coaching company WeAreMomentum.com, explaining just how powerful this approach can be (if you can stomach it): "Not long ago, I had a business meeting scheduled with a woman whom I found intimidating. I expected to pull out all the stops to impress her. But as it happened, I was just not in the mood that day, so I found myself acting differently: I was raw, vulnerable, and honest — and she responded in kind. Ultimately we had an amazing conversation, which came about because we had both let our guard down."

Do it in person

When meeting an important new contact for the first time, if at all possible try to do it face to face rather than over the phone or a video chat, science suggests. "A series of University of British Columbia studies found that first impressions are formed differently in person versus online or by video. The research on over 1,000 participants found that in-person and video impressions were similarly accurate in judging various personality measures such as extraversion and likeability. However, passive video-based impressions were overwhelmingly more negative than impressions made based on meeting in-person," reports the Huffington Post.