One Easy Step to Changing Your Life - Start With Changing Your Beliefs

Ellen DeGeneres once said: "I am saddened by how people treat one another and how we are so shut off from one another and how we judge one another, when the truth is, we are all one connected thing. We are all from the same exact molecules."

This is not a new belief. The Buddhist and Hindus believed this also. They believed that your actions were responsible for the type of life you have, in that your life is the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences.

Biologist, Bruce Lipton, author of the Biology of Belief, demonstrated in his research that a person's perception, not genetic programming, is what spurs all action in the body: It's actually our beliefs, or our assumed truth, that select our genes which select our behavior. Human beliefs choose to perceive a positive or negative environment. If we are victims, we are victims to our beliefs.

Recently, Quantum Physicist Bryan Cox demonstrated the Non-locality Theory in which a particle really can be in several places at once and moves from one place to another by exploring the entire Universe simultaneously.

So everything is connected to everything else.

Happiness and sadness are different sides of the same coin; so is prosperity and poverty; sickness and health.

So if your life is not filled with the things you want to experience, the solution is to change your beliefs.

Romans 12:2 says, "do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will."

In order to transform your mind, you start by re-thinking what you believe to be impossible.

How do you re-think the impossible?

The First Step according to Arnold Patent, author of The Journey and You Can Have It All, is to make a list of your personal beliefs about the experience you want to change. It is your beliefs that are clouding your acceptance of the Truth that You are the Power and Presence of God. Every thought, action, feeling event and circumstance in your life tells you what you believe. You are to simply feel love for these feelings, and feel love for yourself feeling these feelings.

Dream Big! Life the life you have imagined.

Remember life is too short to drink cheap champagne!

"Do not go gentle into that good night; find a hill worth dying for and take It; be the person you're waiting for; make today so awesome, that yesterday gets jealous and above all else do it Your way."

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Acing the Art of Stress Management, Part 1

Would you like to discover how to succeed in managing chronic stress for good?

Managing stress is an active and continuous process of controlling the way you react to common stressors present in everyday life.

The main objective is to progressively revamp your thought patterns and lifestyle so that you will no longer suffer from chronic, toxic stress on a daily basis

Like other major endeavors, stress management is not without its own set of challenges. That's why it's important that you adequately prepare yourself for this important commitment because if you don't, you're going to end up being disappointed with the results.

How can you consistently succeed in stress management?

Here are some expert tips that will help demolish the obstacles to successful stress management:

If you want to overcome negative beliefs and old values that don't support your current goals, you have to identify them first.

Below are some common beliefs and values that can directly impair your ability to manage stress:

1. Record Your Stressors - Each person has his own unique set of stressors. Stressors can be any of the following: situations, actions, events, general circumstances, objects, people, tasks, chores and work-related obligations.

To make things more organized, I would advise you to create a stress management journal.

What does a stress management journal look like?

One part of your journal should be separated and devoted specifically for recording stressors. Each page should have three columns with the following headings: time/date, stressor, stress level (1-10).

Evaluating your stress level is of paramount importance. When a stressor is rated a "1," it means that you are only mildly annoyed for a brief period of time.

When you rate an item as a "10" that means that you experience not only mental signs of stress but also physical signs of stress such as a racing heart rate, cold hands and feet, etc.

Is it challenging to maintain a stress management journal?

Bear in mind that a stress management journal should not be difficult to maintain. If recording and journaling stresses you out, it's possible that you are simply overdoing it.

You do not have to record every little stressor that comes your way - you only have to record the ones that you remember at the end of the day.

Some people can write on their journals every few hours; the majority of people cannot. Write only when it's convenient for you but you have to write in your stress management journal every day.

2. Acknowledge Your Personal Beliefs & Values - The battle against stress would be much easier if you came to terms with your personal beliefs and value system.

"I have more important things to do than manage stress"

"Stress management won't bring food to the table, my work does"

"I have no time left for this sort of thing"

"I'd rather sleep than try to manage stress"

"I'm a hopeless case!"

"I'm not very good at learning new things"

"How will I know if this will work?"

"Stress management is just not 'my thing'"

"I think it's tedious and boring"

"I don't have the energy to think about it"

3. Take the First Baby Steps - Stress management isn't just a vague concept - it's a whole set of special skills that will allow you to evade or moderate the stress response so you will be healthier, happier and more productive.

How long will it take before you master stress management?

Stress management has spawned a whole industry of mentors and coaches because it's not something that can be learned overnight.

With these facts in mind, it logically follows that if you want to learn how to manage stress, you have to muster the courage to take the first few baby steps to achieve your goals.

Managing chronic stress doesn't require a lot of time.

You can accomplish a lot of things within a 20-30 minute timeframe. If 20 minutes sounds overwhelming, try limiting your stress management sessions to 10-15 minutes.

10-15 minutes will give you enough time to think about the stressors you encountered for that day and how you reacted to the stressors. Self-analysis is your most important tool in managing stress.

You have to be honest with yourself though. You must avoid justifying habitual, negative responses to stressors as this will impede personal breakthroughs.

You must make it a point to identify harmful thoughts and behaviors so you can modify them. Behavioral modification, in order to be successful, must be gradual and you must be consistent in enforcing new behavior and rewarding yourself when you succeed in doing so.

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