What Kind of Stories Do You Tell?

We all tell ourselves stories everyday. What kind of stories do you tell? Do you tell stories of how your spouse doesn't understand you, how you boss is incompetent, how you can't afford a vacation, or something along these lines? We all know these stories don't get us anywhere, but "it's reality," we say. Maybe in this red hot moment it is, but is it really the story you want to tell? Why not create your own reality? It's easier than you think.

Words cast spells, that's why its called SPELLING. Words are Energy. Use Wisely. -- from a Pinterest pin. I cant' find the author, but I love it.

Your words and thoughts have power. I recently read The Power of Story by Jim Loehr. He worked with elite athletes to help them achieve more. He says that he could tell very early on when he talked with an athlete if he would be able to help them or not. If their ultimate goal is just to be number one, he knew it wouldn't be enough to sustain them. He talked about a tennis player whose ultimate goal was to be sunshine for the world. She had what it took to keep going even when she didn't win because she could still meet her ultimate goal of being sunshine and bringing joy to others when they watched her play. That's not to say she threw out her other goals and that any goal is unworthy, but it helps to know what our true heart's desire is.

Here's the process in three simple steps:

1. Determine what your desire really is.It's OK to have any goal in the world, but think about why you want the goal. How will you feel when you get the goal? That's what you really want, the feeling. Hold onto the core desire. Even if what you want comes in a different way than imagined, would it be OK as long as you still got to the what you truly want?

2. Drop your old story. Jeannette Maw taught me that your old story is "not an approved chew toy." You have to drop it and replace it with your new story, just like she trained her foster dogs to drop the shoe and chew on an intended chew toy instead.

3.Tell your new story. Tell it to yourself. Write it down.Tell it to a trusted friend. Tell it with more gusto than you put into your old drama. Make it juicy. See it. Feel it. Touch it. Taste it.

Don't make it hard. Tell yourself the story of the perfect job, the hot date, boundless energy, whatever you want, tell the story of having it like you would tell it to someone after it's already yours. If you notice you old story running through your head or coming out of your mouth, STOP! Then pick up your new story.

Here's an example of what the process might look like:

Goal: to be in a wonderful romantic relationship

Deep desire: to feel loved

Old story: The only guys I meet are jerks or weirdos. All the good ones are already married. I'll have to settle for less than I want if I don't want to be alone. I can't believe how bad my dates all turn out to be.

New Story: My new love is perfect for me. From the first date, we just clicked. We both love to dance and eat sushi. I love staring into his hazel eye's. I love the gentle strength he gives off when he puts his arms around me. It give be goosebumps when I breathe in the scent of him, masculine and earthy. I love how he supports me and wants me to spend time with me friends. I love that he has a healthy ambition, but knows how to have fun. His deep laughter delights me and I get to hear it so often because we are always laughing. He was so worth the wait. How lucky can I be?

That's it. Really, that's all you have to do. Now, you could do more. You could notice and appreciate the areas of you life that you already feel loved, maybe by family or friends, but if you keep focusing on your new story that's all it takes to make it into your real story.

http://ezinearticles.com/?What-Kind-of-Stories-Do-You-Tell?&id=8669405

Here Is 16 Empowering Actions That Can Change Your Life Today

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today to transform your life through the power of positive thinking.

Empowering Actions That Will Make You Happy

1. Understand your potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.

2. Count your blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks or tart cranberries. Expressing your appreciation reminds you of how rich you are.

3. Live to learn from your mistakes. You can make setbacks work for you by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one.

4. Always find meaning in adversity. Tough times can be the most rewarding phase of one's life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you've already overcome, and reassure yourself that you can handle what's ahead.

5. Embrace change and remain focused. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances that come your way.

6. Dream big and follow-up. Expand your wish list. Setting demanding but attainable goals gives you adventures to look forward to each day.

7. Practice forgiveness. Lighten your load by clearing away any resentment you're holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Forgive yourself of past mistakes.

8. Be kind and give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet every day of your life. Take your co-workers for tea break or give your sub-ordinate a gift.

Empowering Actions That Will Make You Grow

1. Take responsibility for your actions. You are in charge of your life. Hold yourself accountable for the outcomes you create. Celebrate the fact that you have the power to determine your own future.

2. Apply effort and don't look back. Figure out your definition of success so you know what is worth working for. Give yourself credit when you're making progress rather than comparing yourself to others.

3. Leverage your strengths. You have your own individual strengths that you can draw on. Figure out what you're good at and what you want to do. And let that knowledge guide your choices.

4. Always listen to feedback. Learn to ask for feedback so you can enhance your performance and show others that you respect their point of view. You can grow faster when you gather solid input that you can translate into action.

5. Ask for help when need arises. Expand your capabilities by building a sturdy support network. Carpool with other parents. Divide up household chores with your spouse and children.

6. Network with others. Moral support counts too. Surround yourself with loving and encouraging family, co-workers and friends. Participate actively in your faith community. Join a club with members who share your interest in business or sport.

7. Recognize opportunities. Stay alert for promising openings. You may meet a new friend while you're standing in line to buy your morning coffee and that might be the turning point of your journey to success.

8. Try new things. Be open to experimentation. Go Skiing one weekend instead of playing tennis. Bake your own bread or knit a scarf. You may discover hidden talents. An upbeat attitude increases your happiness and productivity. Question your old assumptions so you can replace them with a new sense of certainty about yourself and your future. Adopt empowering actions that build up your confidence and prepare you for greater success.

Start today. You'll be glad you did! Good luck!!

http://ezinearticles.com/?Here-Is-16-Empowering-Actions-That-Can-Change-Your-Life-Today&id=9412389

The Secret for Achieving Goals and Finishing Projects!

I love achieving goals, you could nearly say achieving goals and finishing projects has become a hobby for me. I love setting myself a task and seeing it completed. I have developed a system whereby I "see" the finished project or event so clearly I can draw it or write a summary about it. The anticipation is great, the enthusiasm to get on with it drives me on and the satisfaction on completion is amazing. I then have to decide on the next project.

I have no trouble achieving these mini goals that take from a few days or weeks to complete. Some bigger goals can take years, but now I never doubt they will happen.

Would you like to develop your confidence in setting and achieving goals and projects? Begin with something small you really want to achieve, something you are prepared to find time for that you really want. Choose something that won't take you too far from your comfort zone. It could be planning a special day out, making an elaborate birthday cake, mending something that's broken, clearing a long-awaited cupboard or shed etc. then congratulate yourself and immediately that is finished plan your next project deciding when it will be completed.

Continue in this way until it becomes a habit, not only will you get a lot done but you are building your confidence in your ability to see things through and it becomes immense fun. Build up a series of these smaller projects until you start planning life changing events with confidence.

What are your life changing goals? Emigrating, travelling the world, a new career, changing your job, setting up a business? What do you really want to do, how will you spend your future?

Make a big list of things that are important to you and work through your list and you will be surprised what you can achieve once you have momentum and believe in yourself. The satisfaction will keep you moving forward.

So far this month I have decorated several rooms in our home, they are now fresh and inviting; spent a few days with my daughter and family and picked up some more computer tips, and with the help of my partner built a new work station, all whilst continuing with my business. The time freedom my work at home business offers, allows me to fit a lot in, working with a laptop.

So what are your long-term goals? Mine were to work at home and winter in the sun, I do both. Would working at home with time and location freedom appeal to you. No more commuting or orders from the boss! It does take a while to plan and achieve a big change like that but the satisfaction is immense.

A little tip as I have tried both methods - If you are thinking of starting a business online, affiliate marketing is the simplest way to start, with the guidance of a good coach. It is much easier than attempting to learn it all alone. You will start earning much quicker too. You will have the comradeship of other entrepreneurs in the group for help, support and encouragement.

Whatever your new projects and goals are, do make a start and feel the new surge of excitement as you achieve more and your life expands. Have a great future!

http://ezinearticles.com/?The-Secret-for-Achieving-Goals-and-Finishing-Projects!&id=9455697