What Makes You Lose Your Temper?

There are many reasons why we lose our temper. It can be due to anger, need to be valued, respected and appreciated. It can also be due to too much expectation. For example, in a company, when employees are expected to follow a set of standards but failed, basically, the normal reaction of the employer is to be angry with the behavior of his/her subordinates.

Although losing your temper is better expressed than not because it might depress you or worse, it would result in a more serious effect - violence. The reason why people become angry is that the stress level has gone up and often the cause of anger, depression, and aggression.

It's normal to get angry sometimes, but if you're prone to rage bursts, it can really damage your relationships and even ruin your career. So, before you can do anything, try to take a moment to calm yourself. Uncontrollable temper is destructive, though. It might lead to violence, self-harm, and death. It is out of control.

But if it feels like your patience is already on its last thread, divert it to something positive to help you shift your perspectives when you lost sight of things. When your temper rises, it narrows your thoughts, making it seem like getting angry is the only way to deal with it.

I am not saying that you can't get angry at any individual. What I am trying to say is that you can express it in a controlled manner. You can communicate your displeasure about something but try to sustain your control. You can yell and scream for all you care but it will only make you look overly emotional and unprofessional.

If you let yourself get out of control, and utter angry words with your employees or members of your family, you only make them uneasy. Better to become analytical during such situations and handle it calmly. I know it is easier said than done but we can always try especially if something is important enough to you that it causes the emotion; it's obviously too significant to be dismissed.

Anger is not something you have to express in an aggressive way just to avoid blowing up. It's unhealthy when it flares up all the time or stay out of control. In fact, outbursts and censure only fuel the fire and reinforce your problem.

When you're angry, the rational part of your brain is shut down. Therefore, you become irrational. You won't listen to reasons. But it should be best directed towards worthwhile goals. You can't always control the situation you're in but you can always find ways on how you express your anger without being verbally or physically abusive.

Even if someone is pushing your patience to the limit, you always have a choice on how to react proactively. When you do, you'll not only feel better but also be likely to get your goals met, manage conflict in your life, and strengthen your relationships at work and most especially with your family.

When you learn how to control your anger and express it appropriately, it will help you build better relationships and lead a healthier, more satisfying life.

https://ezinearticles.com/?What-Makes-You-Lose-Your-Temper?&id=9743835

Messages of Hope: Penguins, Blankets and Smiles

With all the shootings, wars, and violence in the world, not to mention the heat of the our current political environment, it's easy to lose sight of the good.

Yet good there is, always. Good people striving to make the world a better place regardless of the turmoil of the moment.

Two stunning examples come to mind:

Weighted blankets - blankets that weigh 10% of the person's body weight, made of what looks like small bean bags sewn together. For reasons science can't yet figure out, these blankets are helping vets with PTSD and who are suffering from horrendous nightmares, children with autism and other sensory disorders, and elderly persons with insomnia all get a good night's sleep.

Middle-schoolers in Connecticut came to the rescue of a penguin with an injured leg. They first made a 3D printed "boot" (which looks like a wide band just above its left foot) with the help of ACT, a 3D systems partner (and the support of their local aquarium). Then they constructed an even lighter-weight boot on their recently acquired high-school's 3D printer allowing the beleaguered penguin more mobility.

These innovations may be beyond some of our ability to create (certainly way beyond what I could come up with!), but there are a multitude of ways to make the world we live in a better place; ways that take little time, little or no money at all, just a moment's thought.

For example, smile. Smile at a stranger, smile at your spouse, smile at your dog/cat, smile at your boss, smile at a co-worker, smile at the barista, smile at whoever crosses your path. For no good reason. Not because they did anything special, just because a smile is such an easy gift to give and receive.

Oh, once in a while there will be someone who's too deeply mired in a private sorrow or difficulty to receive your smile, but that doesn't matter. Somewhere within them it may resonate, and if it doesn't, nothing lost on your end.

Say "thank you." A lot. Often. Not just because someone did something especially nice for you, but just 'cause. Like thanking the cashier for bagging your items. Or your teenager for taking out the trash (it doesn't matter that you had to remind her 15 times, thank her anyway). Or your spouse for giving you the opportunity to chill for a few minutes before diving in to the evening's chores. Or the flight attendant as you get off the plane. Or anyone else in your vicinity.

People love to be appreciated, and there's far too little appreciation that comes our way in any given day. Be an appreciator! Your every message of hope and good matters.

Go for the gold, combine your thanks with a smile, and you will indeed have made the world a better place--if only by reminding yourself and others, how good this amazing thing called "life on planet Earth" really can be.

http://ezinearticles.com/?Messages-of-Hope:-Penguins,-Blankets-and-Smiles&id=9513040

Be Grateful to the People Around You

“Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.” 

― Roy T. Bennett

When Is The Best Time to Quit Your Job

Ever thought of quitting your job? Well, most people have harbored similar thoughts too. However much we are told to hold on for better days, there comes a time when you can no longer hold on to that job. There are numerous reasons as to why you would be justified to quit your jobs and look for greener pastures. Most of the reasons for quitting mostly emanate from the workplace.

Best time to quit

Before making that decision to quit, it will take time and patience. However, it is important to have a good enough reason to quit lest you remain jobless after giving up your opportunity. Below is an overview on the best time to quit your job.

If you are not appreciated

If nobody recognizes and appreciates your effort, you will certainly feel unappreciated. Instead of complements, your efforts are met with negative criticism. With such a job, you will never achieve satisfaction in what you do. As a matter of fact, you will develop hatred for your career. The surest way to avoid such an experience is quitting that job and find work in a place where your effort will count.

If restructuring is done regularly

If a company restructures from time to time, it is evident that there are management issues. If the management is not solid, this could spell doom for the company. You do not want to work in a company that is on the verge of collapsing. Do you? If you are not sure about the strategic plan of your company, you should reconsider your position as it is evident the future is dull there.

If you are not making any advancement

Everyone wants to develop their careers and some companies might hinder that. If you find yourself serving at the same capacity for years despite giving your best, it is crystal clear that the company does not appreciate you. It is only best that you quit and find a new job where your effort will be recognized and awarded accordingly.

Constant movement

If you notice a continuous exit by employees especially the good ones, it is proof that they are not satisfied there. Additionally, a persistent exodus is more than enough proof that there are better places to work. You too should find those greener pastures instead of waiting to be another disgruntled employee.

Conclusion:

Before you call it quits, you should have thought about the matter carefully. In addition, ensure that you only take up a job that guarantees you satisfaction in all aspects.

http://ezinearticles.com/?When-Is-The-Best-Time-to-Quit-Your-Job&id=9423502