Emotional Stress: What Is It And How To Deal With It

Dealing with stress is almost a given for virtually everyone at some point or other. After all, life is made of challenges that test us physically, mentally, and emotionally. However, when a person has to deal with that type of adversity all of the time, the constant strain from such pressure can really affect a person's mental and physical well-being. This can be to the point where your health can be adversely affected for a short or even long term. This is known as emotional stress. The information below should help you to determine if you are facing this type of anxiety and how to overcome it.

If you are having trouble with your sleeping habits, whether it's sleeping more than usual or only sleeping for a few hours and having difficulty going back to sleep, you could be suffering from emotional stress. Often, the cause of this is due to either anxiety or depression, especially if there are no physical reasons for your sleeping issues.

If you are having extreme changes in your weight over a short period of time, especially if you haven't changed your eating or exercise routines, you might be suffering from emotional stress. Also, if you constantly think about food or constantly avoid eating, those signs could also be indicators that you are suffering from emotional tension. Depression can also cause a lack of appetite.

The body will sometimes aid you and others in letting you know that you are suffering from over tension when you have physical ailments that you just cannot explain the cause of. If you've undergone a physical, and a physician can't find anything physically wrong with you, it may be emotional stress that is causing your physical pain.

Another sure sign that you may be over stressed is if you are always in a bad mood, always showing a short temper toward others, and always getting overly upset over little issues or events. Both your physical and mental health could be at risk, as could the physical and mental health of those around you.

What can you do if you're showing the above signs? First, you have to identify and directly address the stressor or stressors that are causing your emotional angst. You should also try to look at the positives of your life and determine whether the stressor(s) you've identified are really worth worrying about or not. You may be making those issues larger than you really need to be.

You also need to take time out for yourself and enjoy fun activities to help relieve your mind of the pressure you are dealing with; no one can go for long periods of time under great duress without it affecting him/her. Also, let your family, friends, and physician know what you are dealing with, so that they can all help you overcome that tension and see the positives in your life.

Emotional stress can cause a great burden on those who are dealing with it, both in terms of their mental and physical health. They can be more irritable, they have trouble with their sleep patterns, they are less sociable than usual, and they may experience severe weight fluctuations.

By identifying and realizing what you are suffering from, you can work towards overcoming it with the proper attitude, approach, and help from your family, friends, and physician.

https://ezinearticles.com/?Emotional-Stress:-What-Is-It-And-How-To-Deal-With-It&id=9911279

Colour Me Calm

Stress has become part of people's everyday lives, due to an increasingly demanding world. You have to deal with the pressure of work, the demands of your partner, the children and make time for your social obligations. While meditation, or Yoga has become a popular way for people to combat the effects of stress, many have turned to the basic de-stress technique of colouring in. This is why it works:

Stress affects your mental, and physical health. Long-term stress affects can cause health decay, mood swings, and even decreases your concentration. It affects everyone, from workaholics to stay at home parents and you need some form of de-stressing method to be incorporated into your lifestyle.

Colouring is a form of meditation. It has been known to have a therapeutic effect on people suffering from Cancer, and other conditions such as depression, anxiety and lack of concentration.

If you think back to the last time you sat down with some colouring pens, and book full of drawings, can you remember what that felt like? Can you remember how you could sit there for hours on end, and just get lost in your own creativity?

Like mediation, colouring in allows your brain to switch off from other thoughts. It clears your mind, and focus you on the moment. When the mind is in this meditative-like state, it helps concentrate your focus on the task at hand and gives you a sense of calmness, and clarity.

When you do any form of craft such as cutting and pasting, decorating, painting, and even colouring in pictures, that concentration tends to replace the negative thoughts and images running through your mind, with positive ones. Thus occupying the same space of the brain with any anxiety-related mental imagery, helping you to divert your attention and in turn streamlines your focus to this single activity.

While you sit and colour in the drawing in front of you, your brain is busy making basic connections such as 'which colour goes together', which is also why this technique is used to improve memory because it increases the connectivity between the right and left brain, stimulating the growth of new brain cells. Any form of art is a form of self-expression which can benefit your brain and mental health to make you a happier, healthier person.

A person has about 60,000 thoughts per day of which 95% of them are actually the same couple of thoughts repeating themselves daily. This is why the most basic activity such as colouring or knitting, which doesn't require the brain to do all this thinking, and helps your mind to relax. You will find yourself 'zoning out' when you get completely immersed in your own creative activity.

Art helps boost your self-esteem, providing you with a sense of accomplishment and pride when you look at your creation.

Helps to relieve feelings of agitation, anxiety, depression, aggression, and for some, it can help you fall into a deeper state of sleep.

Put aside about 30 min of your day to go to a quite space, where you can take out your colouring pens and just get lost in the moment. Forget about the rest of the worlds and focus on one simple task as hand. It really works. Go on just try it!

https://ezinearticles.com/?Colour-Me-Calm&id=9316349

10 Reasons To Have Sex Daily

The joy of the “big O” is not the only reason to have sex daily. Your mental, emotional and physical well-being can be improved with some intimate activity too. The benefits of having sex daily far outweigh any negatives you could think of. But just in case you weren’t already sold on the ideas, here are 10 reasons for you to have sex daily.

10 REASONS TO HAVE SEX DAILY

1. HAVING SEX DAILY CAN HELP YOU LEARN TO HAVE DIFFERENT KINDS OF ORGASMS.

You might already know that men are able to have orgasms both with, and without ejaculation. But did you know that women experience two different kinds of orgasms? Even men are able to have orgasms both with, and without ejaculation. Researchers analyzing female orgasms found two orgasm types which were ‘meaningfully distinguishable in terms of sensations and location’ either centered on the surface of genitalia or deep inside. Deep orgasms were associated with internal sensations consistent with proposed functions of female orgasm.’

Female orgasm has sadly received so little research that even researchers are not sure of the evolutionary function of it. They believe that women climax so that their internal muscular contractions can assist sperm in reaching an egg for fertilization. This may or may not be true, but in the meantime, test your own orgasm to see if you can have both a surface orgasm and a deeper one.

2. HAVING SEX DAILY CAN HELP YOUR MENTAL HEALTH.

An orgasm is hard to achieve while you’re stressed out, but even just beginning to increase intimacy through cuddling gives you oxytocin. Oxytocin is known as the cuddle hormone and it, along with dopamine will help you feel less stress and anxiety immediately. If you read our article 5 Reasons to Cuddle More Everyday, you’d already know that.

3. HAVING SEX DAILY CAN HELP YOUR PHYSICAL HEALTH.

Having sex every day sounds like the best way we can think of to get exercise in. Sex helps your physical fitness by strengthening your cardiovascular system as well as your hip, back, leg, abdominal and muscles. Daily sex can also help improve your balance and help you lose weight.

4. HAVING SEX DAILY CAN HELP YOU ADD VARIATIONS TO YOUR LOVE LIFE.

You have not tried every sexual position, marital aid or lubricant out there. There is just so much to choose from. Amazon even has a sexual health market with all the adult toys you could imagine and that you may have never even explored yet. Whether you’re single or partnered, you and your intimate friend can find new ways to have pleasure 365 days of the year and then some.

5. HAVING SEX DAILY CAN HELP YOU WORK UP TO LONGER LOVEMAKING.

Premature ejaculation is a phrase that no one likes. Longer lovemaking means that women, who typically need longer to orgasm through intercourse, will be more likely to achieve it. Practice makes perfect and men can work to control their rhythm and thoughts to prolong orgasm.

6. HAVING SEX DAILY CAN HELP YOU ACHIEVE MULTIPLE ORGASMS.

And then there is the holy grail of orgasm; the multiple. According to The Kinsey Institute, as many as 20% of men can achieve multiple orgasm and 14% of women are capable of the same. Wouldn’t you like to be one of the lucky ones?

7. HAVING SEX DAILY STIMULATES YOUR BRAIN.

Researchers studying the tendency of humans to engage in sex for fun, not just procreation as most animals do, found that sex stimulated more areas of the brain than previously thought. The areas of the brain that were stimulated as seen in brain imaging were ‘specific subdivisions of the hypothalamic area, basal forebrain, thalamus, amygdala, and hippocampus.’

Researchers also compared the sexual pleasure cycle to that of wanting food: ‘Excitement (emotional desire, genital arousal), plateau (physical sexual activity and bodily and genital arousal), orgasm, and refraction are the phases of sexual pleasure that are traditionally distinguished. The sexual pleasure cycle adheres to the basic structure of pleasure cycles related to other rewards (such as food), and can therefore also be expressed in terms of motivation’consummation’satiety or wanting’liking’ inhibition.’

8. HAVING SEX DAILY CAN HELP YOUR IMMUNE HEALTH.

Frequent sex helps you to release more of the immune system ingredient Immunoglobulin A which will help you fight off your next attack of the flu. The more often you engage in sex, the more antigens you build up in your system.

9. HAVING SEX DAILY CAN HELP YOUR EMOTIONAL HEALTH.

Sex being the intimate act that it is, being close means having a close, emotional connection with someone. Even if you haven’t said ‘I love you’ to your sexual partner, you are building a meaningful bond to another human. Giving the gift of yourself to another for your mutual pleasure can be intense. Read our guide 5 Ways to Develop Emotional Intimacy in Your Relationship for more non-sexual ways to connect.

10. HAVING SEX DAILY CAN HELP YOU STAY YOUNG.

Having sex daily is the best anti-aging solution out there. According to the findings of Dr. David Weeks, who interviewed 3500 people, concluded that ‘Sex is the most intense kind of pleasure and that triggers certain chemicals. In women it produces a human growth hormone which helps the process.’ Regular, loving sex came second to physical and mental activity as the factors most important to retaining youth.

https://www.powerofpositivity.com/10-reasons-to-have-sex-daily/

9 Signs You're Holding Yourself Back From Happiness + What To Do About It

We're all very well equipped with the knowledge and tools to manage our physical health. We know that our fitness will never improve if we ignore it, and we understand that the consequences of doing so can lead to weight gain and even obesity.

Our emotional health works the same way. If we ignore our emotions, accept the harsh messages we tell ourselves, and allow our feelings to guide our decisions without ever determining why we feel that way, we pack on emotional weight. We can even become emotionally obese.

What is Emotional Obesity?

In short, "emotional obesity" is the layers and layers of thoughts, judgments, ideas, and fears that cover our authentic selves in the same way that layers of fat might cover our mid-sections.

It occurs when we accept the messages from the world without consciously questioning the value of ideas for our lives. We have all done it: we justify the job we don’t want, the unfulfilling relationship we won’t leave, or the decision we don’t want to make. We tell ourselves, “This makes sense.” “This is what I deserve.” “This is how life is.” And we get weighed down.

There are ways to tell whether your emotional weight is keeping you from finding the happiness you desire. Do any of these apply?

9 Signs You’re Emotionally Obese

1. You feel weighed down.

2. You say “can’t” or “shouldn’t” when you think about what you really want.

3. You struggle to ask for what you want.

4. You struggle to say what you want without immediately denying it.

5. You don’t feel empowered.

6. You don’t feel secure in your life even though you work hard.

7. Anxiety, stress, anger, and resentment are a regular part of your life.

8. You don’t feel like you're living your truth.

9. You feel a nagging sensation that something is just not right.

The odds are good that each of us has checked off at least one or two of these boxes. Fortunately, there are things you can do to shed some emotional pounds.

Find Your "Junk Food Thoughts"

We all have our junk food thoughts — the negative thoughts with which we tear ourselves down, the judgments that make us afraid to take the next step, and the fears that undermine our goals.

Like a big bowl of ice cream, these junk food thoughts pack on emotional weight if we indulge in them too often.

Then there are nutritional thoughts, the ones that encourage and affirm us, supporting our goals and moving us closer to attaining them, and allowing us to acknowledge our fears but then move forward in spite of them.

Which do you think is more conducive to your emotional fitness?

Feed Your Mind Better

Breaking yourself away from your habitual junk food thoughts (yes, they are habits) starts with awareness. So many of the stories we tell ourselves are such well worn messages we might not even realize we are listening to them!

Dig deep into the origins of your most comfortable junk food thoughts. Where did they come from?

Then ask yourself: “Is it true?” Do you even agree with some of these thoughts, or are you just accustomed to them? And finally, ask yourself: “Does thinking this way help me? Is it making my life better?”

If the answer is no, it’s time to find something more nutritious.

Start Working Out

There are so many mini-workouts that will help you shed emotional weight. Most of them start with awareness.

Tune into your junk food thoughts the next time they run through your mind. Try not to judge them, just accept that they are there. Then put your focus on your nutritional thought.

Little by little, these workouts will become easier to do as your emotional fitness improves. And just like physical exercise, you’ve got to exercise regularly to see the most benefit.

http://www.mindbodygreen.com/0-21971/9-signs-youre-holding-yourself-back-from-happiness-what-to-do-about-it.html