https://ezinearticles.com/?Who-Is-Your-Master?&id=9693174
Who Is Your Master?
https://ezinearticles.com/?Who-Is-Your-Master?&id=9693174
How Growth Changes Us
Ever seen a new born baby? Have you observed their behaviors? Well if you have you will conclude that they seem helpless. The truth is that child doesn't stay like that forever; as he/she grows it becomes obvious that they have changed either in size, beauty intelligence or Behavior. The point of interest in this blog post is Behavior. How the growth of someone affects his behavior? Is there a relationship between behavior and Growth? Well the answer is yes, there is but we will examine (3) of and the remaining (4) in Part 2 each stage of growth and see how they progress or change and what we can learn from that in our place of work and in School. The stages are: New born Baby, A toddler, At Middle Child-hood, A Teenager, A Youth, An Adult, An Old person
A New born Baby: New born babies are helpless, they Cuddle themselves without knowing what it actually is, but they openly and unconsciously accept help and Food from their ever caring mother, but there is something we fail to notice, it's the fact that they learn as they accept help from their mom, but as little children they don't grasp what they learn so quickly, rather they just keep it up there. You may be asking what I can learn from this.
Lesson: If you just got employed or you just got to a new grade at school, you are likened to that new born baby who just got into the world, in imitation of babies we want to readily accept help from those ahead of us, it may be our Boss or fellow colleagues but a little bit higher than us. We want to accept help, but as you accept help, also in imitation of that Child, you need to learn. At first you may not get it clearly but keep what you've learnt to heart
A Toddler: Ever seen a toddler? Ever stayed with one? Well a toddler is usually within the age bracket of (1-4). They have this quality of Exploration. They explore, and try everything possible. For example a toddler that still craws or a toddler that can now walk could see something on the ground, obviously they pick it up, and try to eat it, they are very curious. They hold your Tablet and try all sorts of things. They open the refrigerator and pull out and egg and start juggling it. Well, they are good at exploration... Remember this toddler was a new born baby before... He has learned a lot and is now trying to use that stored up knowledge gotten from the ever caring mother to explore... He has changed from the helpless to the Seeker, the ever curious child. With this he child still learn. There is a lesson Lesson: You are no longer a newbie at work, at school but in imitation of the toddler out have to start exploring. At work try things out, the same applies to school. Be curious and use that knowledge stored up from the assistance rendered, use it to explore, use it to learn more and get more knowledge.
At Middle Child Hood: The inquisitive nature of children, it's obviously true, they learn a lot they explore and they get to a point whereby they feel helpless but they don't keep such questions or challenges to themselves, rather they ask their parents, and their parents offer help, notice they have learnt something new right?, That's it that's how childhood goes about, the children gets close to their parents and store up more knowledge.
Lesson:Just like children, we want to learn to ask questions or seek for assistance when we need help, as a worker or student who has taken time to explore just as a toddler, we won't get it all straight during exploration, as a result we want you want to meet your boss or Teacher for help as you explore the more.
Being Content: How to Not Let Others Affect You
Ever wondered how to be content and happy without letting others affect you? How is it possible? Is it at all possible? This article answers these questions.
Let others' presence not bother you. You do your stuff all by yourself whatever you can. If you need co-ordination or help, ask for it. In break time, have fun and cut jokes and be happy. When you return to your work, do it coolly and be happy. You will cover many milestones this way. Stay in slow and steady mode - after all, you are the person who will win at it. Perseverance and determination always count.
Let others' words not sting at you. Make it go through one ear and out through the other ear. You may not allow what others say hurt you. Be firm and strong and speak boldly. Everything will work out and you do not have to be a people pleaser.
Let how others behave not bother you. You cannot expect everyone to be perfect and up to your standard. Nevertheless talk normally and accept them but don't let them hamper your thoughts or work.
Let how other people dress not bother you. If there is a dress code at work and someone violates it, they will have to pay for it. So you don't bother and sweat. If you don't like the way someone is dressed at a party or reunion, don't bother to say anything. Just keep your distance and mix with the people you are comfortable with and stay contented.
It's not your job to fix anyone. Let others do what they like, talk, behave or wear anything they like. You don't bother about these things unless it's your own family and would like to suggest something more rational or positive.
Learn to be content with your stuff in your place at work or home. Don't let anybody affect your peace of mind. You may sit in a garden for sometime or spend your time at a home library. Time will pass peacefully. If you crave for someone's company, let him or her know that and let them spend time with you for the time being and be content and happy.
Summing up, please don't let others' odd presence or behavior affect you. You may be in for a shock or surprise but it is totally their business. Control yourself and stay cool and at peace with yourself. That way you don't lose your temper or your peace of mind. Instead, tranquility surrounds you in your environment and you are left with your thoughts and work to enjoy and be content.
https://ezinearticles.com/?Being-Content:-How-to-Not-Let-Others-Affect-You&id=10030214
Behavioral Addiction
Addiction as commonly known is the dependency to a psychoactive drug accompanied by some symptoms that appear on the addict. However addiction is not only linked to the ingestion of a drug like alcohol or cocaine, addiction can also be considered as the development of a behavior that produces stimulation to the reward system such as gambling, social networking which is a behavior driven by the FOMO effect and even work-holism.
In fact humans are creatures with addictive tendencies. We are developing tolerance to many behaviors. You know that you are addicted to certain behavior when that behavior changes from a habit into an obligation, you struggle to avoid doing a habit and you may have social and mental problems.
At the beginning, you start to experience a rush of pleasure when you carry out a new activity, so you start doing that behavior over and over again, then this behavior turns into a habit that is hard to quit.
A behavioral addict experiences the same bad consequences of a drug addict minus the physical effects of the drug on his body.
Signs of behavioral addiction:
- You are obsessed by the activity you are carrying out.
- You may have social problems.
- You are doing this behavior over and over again and find it hard to stop regardless of its consequences.
- People around you are demanding you to seek professional help.
- You always hide doing this behavior.
- You always feel depressed.
- You feel anxious when not doing that behavior for enough time.
About treatment: it is still arguable about the cause and the method of treatment of addictive behaviors like gambling or social networking. Many think of behavioral addiction or also called process addiction as a disease while others don't think so.
Professionals debate about whether good control of the behavior such as scheduling it or something like that or medication is necessary to overcome the problem. That lack of agreement among experts causes problems with prevention and treatment methods for addictive behaviors.
What happens in your brain?
When you start doing an activity you like, an increase in the level of dopamine and serotonin (the neurotransmitters responsible for pleasure as mentioned in this post) is increased in the brain making you feel high. And that what brings you back.
How to overcome process addiction?
- At first you should take care of your overall health; good sleeping and nutrition have strong impact on how your brain works.
- Seek help and encouragement from people around you.
- Search for a healthier habit to replace your addictive habit.
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