NLP Strategies for Shopaholics and Other Impulsive Behaviours

Why do some people shop til they drop? Because they use the wrong strategies. When you understand your strategies, you will discover the key factor(s) driving (some of) your behavior. Then you will be able to choose whether to make changes to your strategy.

The Four Major Categories of Strategies:

Decision

Learning

Motivation

Belief

A Well Formed Strategy:

has a clear definition of the goal you wish to achieve

has both internal and external forms of achieving your goal

uses 3 senses (seeing, hearing, feeling) or more to achieve the goal

has a logical sequence and no missing steps

has the least number of steps to achieve the goal

produces action after a set number of steps / specific length of time

has a natural test - operate - test - exit progression.

1 TEST = compare where you are now with where you wish to be

2 OPERATE = do what you need to do to close the gap left by the comparison

3 TEST again from where you are now

4 EXIT

5 Ways to Install a Strategy:

Role play

Mental rehearsal

Anchoring - associating one thing with another

Reframing - giving a situation a different meaning

Metaphor

3 Ways to Change a Strategy:

Sequence: change the sequence / order of activities that make up the strategy

State: change your physiological state of being

Content: change the content of your strategy

The Value of Strategies in Daily Life:

When you understand your strategies, you will discover the key factor(s) driving (some of) your behavior. And then you will be able to choose whether to make changes to your strategy.

Shopoholics, if you have a buying strategy that when you see something you like, you buy it on impulse, this doesn't work, because it's

1. you see it - 2. you feel you want it - 3. you buy it

and so it's missing some steps. Insert some TEST step into the sequence, such as talk to yourself about whether you need / can afford it, think about the consequences, or make several comparisons before you buy it. For example:

1. see it - 2. feel you want it - 3. ask yourself whether you need and can afford it - 4. compare it with more items - 5. feel you still want it - 6. buy it

I used the example of shopoholic, but you can use this approach for any other impulsive behaviour.

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4 Easy Ways To Go About Achieving Your Goals

1. Define what your goal is

Come up with a specific definition of what your goal is. Don't make it something vague and generic, make it something very specific. Your goal might be to be successful: but successful in what? If you tell yourself you just want to be successful, you're not giving yourself anything specific to aim towards. Tell yourself you want to be successful in a particular field - painting, for example - and you've given yourself something that you can work towards.

2. Be realistic in your approach

You aren't going to achieve your goal if you sit back and just wait for it to happen; you have to actively make it happen and to do that, you have to have a realistic approach. It's not necessarily going to be easy all of the time and you will surely encounter many stumbling blocks and pitfalls along the way. In other words, it's not going to be plain sailing, so don't kid yourself into thinking it will be. Have a realistic approach to achieving your goal: remind yourself that achieving it will sometimes be hard and that it's probably going to require a lot of time and effort on your part. When you have a realistic approach, you have a clear idea of what exactly you need to do to achieve your goal.

3. Use positive and negative thoughts to your advantage

Think of how good you will feel when you achieve your goal. Imagine how excited, happy, satisfied and proud you will feel once you've finally done what you've wanted to do for so long. Use these positive feelings to encourage you to do something towards achieving your goal. You're not going to experience these feelings unless you achieve your goals, after all. Likewise, there are negative feelings associated with not achieving your goal, such as disappointment, upset, lack of self-identity and self-worth. Think about these negative feelings and use them as motivation to work towards your goal. Negative feelings such as the ones mentioned are feelings you don't want to experience, but you will experience them unless you do something about achieving your goal.

4. Don't allow yourself to get sidetracked

If you really want to achieve your goal, you shouldn't let things get in your way. Of course, you've got to get on with real life, but don't let that deter you from what you're aiming towards. Keep focused on what it is you want to do and do a little something every day: it's much better to keep the ball rolling and to keep momentum going. Doing a little something every day is a good way of keeping your goal fresh in your mind. You could also try setting yourself daily reminders of your goals. Think of something you see every day - it could be your bathroom mirror, for example. Stick a small photo of something related to your goal on your bathroom mirror and there's a daily reminder right there.

https://ezinearticles.com/?4-Easy-Ways-To-Go-About-Achieving-Your-Goals&id=9099724