Showing posts with label get things done. Show all posts
Showing posts with label get things done. Show all posts

Why Mental Focus Is Essential For Success

Hand

Mental focus is the most crucial ability when it comes to success in any area of your life. For now, let's look at precisely why mental focus is essential for success and how it can assist you get things done.

Focus Keeps Distractions At Bay

We get sidetracked by brand-new tasks, things that require taken care of around the workplace or the home, and of course by household members and colleagues. There's constantly something else that requires our attention, or an enjoyable brand-new task we had actually rather be working on.

This is where focus can make a substantial distinction and assist you get things done. Focus resembles a set of blinders. It assists you focus on the job at hand up until it is done.

Focus Keeps You From Making Mistakes

You're less most likely to make errors due to the fact that you are not continuously sidetracked and you're providing your complete attention to whatever it is you are working on at the minute. When your attention is divided and you're not totally engaged and immersed in the job you are working on, errors occur.

Being focused, on the other hand, assists you focus on your work. It enables you to make less errors to start with when you do make them, if you're not sidetracked, you're that far more most likely to capture them and repair them.

Focus is absolutely a crucial to an effective state of mind. Continuously advise yourself of exactly what your company has to do with, exactly what its function is, and why you're doing it. Keep concentrating on your objectives by having them someplace that you can see them.

Completion outcome is a much better quality item, no matter what you're dealing with.

Focus Helps You Get More Done Faster

If you're extremely focused (thanks to that looming due date), a job that would typically take you half a day is unexpectedly achieved in 30 minutes. Best of all, the end outcome is frequently much better than you're normal work since you're extremely focused and are getting into the circulation where whatever simply comes together practically easily.

Listen to Brainwave audio that helps you focus

Audio with special brainwave sounds can put you in a state of ultra focus and get more done in less time naturally. Brainwave entrainment audio can now even be played during activities as work or even sports.


https://ezinearticles.com/?Why-Mental-Focus-Is-Essential-For-Success&id=971784




3 Ways to Get Things Done When You Don't Want To

Man Leaning Against Wall Using Laptop

Everyone experiences that feeling of not being able to get anything done. Not just not getting things done because you ran out of time or had emergencies come up, but rather just that you can't do it. Usually you're mentally out of it or frazzled or just plain aren't able to care enough right now to do anything. It's kind of a mental exhaustion more than anything else. Sometimes we feel physically exhausted because of it too.

What do you do about this? It's not something that you can fix by learning a new skill. You've probably already got the skills to do what needs to be done. It's not something that can be fixed by listening to some motivational speaker most of the time. Motivational speakers often stir up excitement that pushes us over the edge into action. When you're mentally out of it, you're no where near that edge.

Here's a few simple methods I've used over the years to want to get those things done, so I can actually be able to get them done.

1) Walk away. Somethings you just have to walk away from things and take a break. This might be taking a few days of total relaxation where you don't try to do anything or worry about doing anything. It might mean a few days of vacation somewhere nice and sunny. The important thing is to not think about what needs to be done at all if you can arrange it. When you get back, your mind is often relaxed enough to concentrate on what you have to do.

2) Delegate it. This one isn't something everyone can do depending on what you're blocked on. If you're a small business owner, there may not be anyone handy to delegate things to. Some things only you can do. However, there are things even small business owners can delegate. There's plenty of options to outsource work on the internet. There's temporary help you can hire locally. Heck, sometimes you can get your family to help out. The key is to get someone to ease your load and so you can ease your mind.

3) Just don't do it. Let it go. Just don't do it. The majority of things get stuck on or mentally check out when they come up are things that we rarely absolutely have to do. There's a small number of things that are so critical to our personal and professional lives that we absolutely have to do without fail if we don't want to cause a catastrophe. The things we just can't get ourselves to do are rarely thing things that earn us the most money, get the most clients, get the most things done or please the boss the most.
What's the common thread here? We give ourselves a break. Why? So we can work through whatever's keeping us from being able to do the things we think we should without the added pressure of feeling guilty for not doing them.


https://ezinearticles.com/?3-Ways-to-Get-Things-Done-When-You-Dont-Want-To&id=9533797

The Importance Of Get Up And Go For Yourself


Attitude at all levels (especially inside ourselves) is more important than anything external like suggestion or hypnotic commands from others, which brings me to a point: We must have initiative, genuine initiative if we really want to get things done. Now, sure, this is an article about hypnosis and altered states in a way. But, those cannot be depended on, we must deeply depend on our attitudes about reality to really conquer things. Sure, I could say get the best hypnosis tape, compact disc or MP3, but more important than that is being genuinely ready for the change, the external commands only encourage and help sure. But, the desire for the change must really be there for any "miracles" to happen.

In a way, we all wish for the Fortunata's purse or Aladdin's lamp to solve our problems, and we do have that really, but, only if we are willing to apply ourselves with the proper attitude, intention and conviction. We all must have that first before the "miracles" can be facilitated.

Even in accepted organized religions and other paths and all of that, that kind of belief and faith is required. Nobody is "off the hook" of this effort, especially when you read religious texts good or evil. To get to the cause, you must meet any power halfway for it to genuinely work for you in any way you genuinely want.

Sure, you can have the "best stuff to do it for you that costs thousands of dollars", but I am telling you if the desire is not there, nothing is going to happen. Because the importance of get up and go for yourself is the most important factor in the universe. I did not exactly say "get up and do it yourself" totally, I said get up, go for yourself and really want the goal you are going for.

After all, without the get up and go for yourself, nothing and I mean literally nothing really is coming to the rescue.

If you temporarily fail, look at it as a learning process, not "permanent failure" and next time and the time after that if needed, ultimately you will succeed. After all, let me sum up the message of this article in a few words: Perfection is earned and not given.

I could take credit for that saying in this article, but I will not: I give the credit to Dr. Walter Doyle Staples, Ph.D. and the message in his book "Think Like A Winner". Because I realize through this book that repeatable perfection is fully understanding what fails through experience, and beginner's luck success is not repeatable. So, meet reality halfway, and do not depend on beginner's luck and think like a real winner that can do it in an experienced and repeatable way. Follow and understand this advice, and you really will get it right permanently.

http://ezinearticles.com/?The-Importance-Of-Get-Up-And-Go-For-Yourself&id=9090709

7 Strategies for Getting Things Done



One of the most common questions I receive is “Jack, how do you get so much done?” It’s a fair question, considering I’ve written 150 books, deliver an average of 50 live presentations around the world each year, invest a considerable amount of time with my Train the Trainer students, lead the Transformational Leadership Council, yet still have time to cultivate an amazing relationship with my wife, spend time with my kids and close friends, and take excellent care of my health.
In this article, I share seven of my top strategies for getting things done.

Strategy #1: Get Clear About What’s Required

When people set goals, particularly at the beginning of the year when working on their New Year’s resolutions, they tend to be overly optimistic about how much is actually possible. As a result, they over-commit or make lists that are far too long.
I’ve fallen into this trap before. I’ve learned that to be realistic, I must take the time to break goals down and ask, “What would actually be required for me to achieve this goal? How many hours would that take?” Once I have a list of activities and estimates of the time needed to achieve each item, I pull out my calendar and start scheduling all the activities.
This is the point when you come face to face with reality. If you realize that there’s not enough time in the day to accomplish everything you want, it’s time to go back and prioritize your goals. Once you’ve identified the things that are most important to accomplish, schedule the activities that those goals will require, and set aside the rest of your goals for later.

Strategy #2: Create a Daily Schedule

Simply setting aside time in your calendar may not be enough to achieve your goals. I go the extra step and create a daily schedule. Additionally, I use the Rule of 5. Each day I choose 5 specific tasks that will move me toward the completion of my goals and I ensure those tasks are included in my daily schedule. Daily use of the Top 5 Priority Action post-its can help keep your daily task list front and center. So if one of my daily tasks is to work on my book, I don’t simply say, “I’ll work on my book today” – I actually designate the hours that I’ll work on my book. This has been an essential step in ensuring that things actually get done.
To stay motivated, I review my yearly goals once a week, and then I plan my week around those goals. I identify what I need to accomplish in the coming week to achieve my long-term goals, and then I book those activities into my calendar. Each evening before I leave my office, I finalize my schedule for the following day.  When I walk in each morning, I can be productive immediately rather than wasting precious time figuring out what I’m going to do.

Strategy #3: Focus on the "Big Rocks"

When planning my daily schedule, sometimes I realize that I have an unreasonable amount of work on my to-do list for the next day. I know that I can’t get it all done. This is when I turn to my list of “Big Rocks” – my most important priorities. (If you are not familiar with the terminology, “Big Rocks” comes from Dr. Stephen Covey’s method of time management.
I keep my Big Rocks in a list on my iPad. The Big Rocks are the things I need to get done this quarter. When my daily schedule is overbooked, the Big Rocks are the things that get done.

Strategy #4: Center and Visualize



I start each day with a meditation to help me get grounded. Before I get up from my meditation cushion, I mentally rehearse my day, visualizing and feeling myself staying focused, working efficiently, and being productive. This helps to activate the Law of Attraction, lining up the inner and outer resources to make my day go smoothly.
Throughout the day, I do “refreshers.” Periodically throughout the day, I’ll close my eyes and focus on my breathing for a few minutes. This helps to center me and restore a sense of calm.
In addition, whenever I begin a new segment on my schedule, I’ll take a few seconds to visualize that section of my day going smoothly. When sitting down to write, I’ll visualize my writing going well. When I prepare to make phone calls, I’ll visualize my conversations going well and achieving the desired results.

Strategy #5: Keep Score

To stay on track to achieve goals, it’s important to keep score. This means assessing, each day, whether or not you’ve done what was necessary to achieve your goals. 
For score-keeping to be effective, you must have your goals and score-keeping tool somewhere where you’re going to see it. If you can’t easily see your score, you can’t reasonably assess where you are.

There are a number of ways to keep score. When you were little, your parents or teachers may have helped you keep score with a sticker chart, where you’d get a sticker every time you kept your commitment to do your homework, for example. Some adults find that this approach is still effective. You could also use a simple checklist that lists your various to-do items and deadlines. Checking each item off as it’s completed can be powerful.
I’ve also discovered that there are several phone apps that work well for keeping score. If your smartphone is a constant companion, it would be a wise move to put your scorekeeping on your phone so it’s always handy. One of my favorite apps is Don’t Break the Chain, designed with the Jerry Seinfeld motivation technique. Jerry Seinfeld wanted to write a book, so he put a big red X every day through the calendar when he actually wrote. He didn’t want to break the chain of red X’s, hence the name Don’t Break the Chain.  

Strategy #6: Celebrate Milestones

Celebrating your progress along the way is essential to staying motivated. If you set a goal that takes nine months to achieve, it’s hard to stay motivated the entire time because there’s no payoff. So build in milestones to celebrate along the way.
If your goal is to lose weight, celebrate every two pounds you lose. If you’re writing a book, celebrate every 20 pages that you write. If your goal is to book 35 speaking gigs, celebrate every 5 engagements that you book. Celebrating milestones keeps you inner child excited, because it feels rewarded for all of the efforts it’s made.

Strategy #7: Schedule Down Time



When you’re on fire to achieve your goals, it’s tempting to skip free time. (This is when you often here people say, “I’ll rest when I’m dead.”)
However, when you deny yourself free time, you get tired. You become less efficient. You make poorer decisions and are less creative. Your inner child can get resentful of the demanding pace, and it becomes easy to get burned out. That’s why I plan free time into my schedule to rest and rejuvenate.
My friend Dan Sullivan of The Strategic Coach, Inc., taught me to schedule three types of days into my calendar. Focus Days are primetime for work. Buffer Days are for practice, preparation and miscellaneous details, such as dental appointments or getting caught up on email. Free Days are the third type of day. They’re 24-hour periods dedicated to resting and recharging. I’ve found that scheduling Free Days have resulted in a greater level of passion, creativity and energy in my work.
Your goals are important – not only to you and your family, but to the world. You have a purpose, and your goals are how you are meant to live your purpose. The seven strategies I’ve shared here have been essential to my ability to get things done. Use them to ensure that when 2015 comes to an end, you’re celebrating the accomplishment of your goals, rather than regretting what hasn’t happened.