Showing posts with label empowering thoughts. Show all posts
Showing posts with label empowering thoughts. Show all posts

How To Ride The Wave Of A Positive Thought

Woman Exercising Bear Body of Water

What were you thinking a moment ago?

Was it positive, uplifting or disempowering?

Notice your feelings generated by the thoughts.

Are they pleasant, neutral or disagreeable?

If you're able to move your attention to your emotions, congratulations, you know how to ride the wave of a positive thought.

What do I mean by that?

If you observe a surfer on a wave, you'll notice it will turn into a large swell at one point. With enough momentum it surges into a larger wave, carrying the surfer to the shoreline.

Thoughts come and go from the landscape of your mind like ocean waves. New thoughts enter your stream of consciousness every one second. This means thoughts don't last, unless you direct your attention towards specific ones.

We live in the feelings of our thoughts, not the outside circumstances that influence them. External conditions do not impose upon your thinking, however it can produce an emotional response if the stimuli is strong enough.

"Truth is: Getting stopped by a thought, negative or positive, lays the groundwork for any disconcerting experience. It's never what we think, but that we think that gets us into hot water," affirms sports psychologist Garret Kramer in, The Path of No Resistance: Why Overcoming is Simpler than You Think.

Some days a thought produces a negative emotion while other days it's insignificant.

Why?

What has changed apart from the day?

We react to our surroundings on those occasions for unknown reasons, i.e. tired, moody, hungry, etc. At that time we're ruled by our thinking more so.

Your mind doesn't differentiate between a positive or negative thought. It doesn't register them in this manner - but you do, as the observer. When we label thoughts, we assign them importance over others, so they occupy space in our minds.

I want to be clear: You are not your thoughts.

You are not your thoughts, because they appear and dissolve from your mind and none are permanent. They may be repeated often, but they are never permanent. To imply you are what you think is misleading, to the degree you might experience a positive thought one moment and a negative one the next. If you are defined by that distinction, who are you according to this narrative?

If we live in the feelings of our thoughts and experience an anxious thought, it doesn't imply you're an anxious person. It means you experienced a thought which produced anxiety in your body. You may have an illuminating thought the next moment which cancels the earlier one. There are exceptions of course, governed by a clinical diagnosis by a trained mental health professional.

So the question arises, who are you then?

Garret Kramer affirms once more, "All you really need to do is leave your thoughts alone. Why? Because when left alone, as we've seen, all thoughts are impotent. You're free to excel no matter when or where a negative, or even a positive, thought invades your brain."

The key to overcome unwelcomed thoughts is not to eject them from your mind, but to be mindful of them. Approximately 50,000 - 70,000 thoughts pass through your mind every day. Thoughts flood into your consciousness on a moment-to-moment basis, like a TV show streamed online.

If thoughts flow into our consciousness, how can we reduce the impact of the negative ones?

By being mindful of disempowering thoughts, you bring them to the forefront of your mind and become conscious, rather than unconscious of them.

Unconscious thoughts are part of the landscape of our minds. Similar to streaming a TV show on a computer, you can be distracted by a pop-up window selling you a product or service. Your intention is to view the show, yet the distraction pulls you away from it. Unconscious thoughts have the same effect. They emerge from nowhere and can lead us to dark places if we're unaware.

"The pain that you create now is always some form of nonacceptance, some form of

unconscious resistance to what is. On the level of thought, the resistance is some form of

judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind," states author Eckhart Tolle.

The key is to recognise our unconscious thoughts without invoking negative feelings or adding a narrative. We do so by witnessing them through the eyes of equanimity, instead of reacting with negative emotions or actions.

To ride the wave of positive thought, first note the feelings produced in your body. Note your emotional response without becoming invested in them.

Eckhart Tolle states, "Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body."

Empowering thoughts have an enriching quality, demonstrating they are in harmony and balance. Thoughts that produce an uncomfortable sensation, is your body's way of showing you they are out of alignment.

In this setting, the body is a feedback instrument informing you of your thinking.

You needn't be attentive to every thought. Yet, if you're aware how those thoughts generate positive or negative emotions, it's possible to choose more balanced thoughts.

When an inspiring thought emerges, move into your body and notice your emotional response.

Is it in your chest, stomach or elsewhere?

How does it feel?

Is it a tingling sensation that radiates or does it move to other regions?

Meditation is useful when sitting with your thoughts in a quiet setting. Even as little as five minutes in silence helps you become acquainted with your thoughts, instead of passing through your mind without conscious awareness.

To ride the wave of a positive thought, note the feelings they produce while shifting your awareness to them.

As you witness your thoughts, your awareness observes them thus diminishing their intensity.

In time, you create longer streams of positive thoughts, having become familiar with their ebb and flow.


http://ezinearticles.com/?How-To-Ride-The-Wave-Of-A-Positive-Thought&id=9412998

Why Do I Believe In The Law Of Attraction? (By Pedro Avalos)


Not long ago, I didn't believe in the law of attraction. I was the perfect prototype of a skeptic. Somewhere at the bottom of my heart I knew there could be something beyond our mainstream way of thinking, but I was not willing to waste my valuable time finding out what it was. Besides, I was afraid to be seen as ridiculous for talking about this subject.

I am an engineer with years of experience producing and maintaining big plants of more than 10,000 workers. Everything in my profession was planned according to studied rules, and we always tried to minimize the unpredictable. It worked. Our job was always satisfactory and went according to plan.

I grew up in a very strict environment. My father constantly emphasized the importance of staying within the bounds of science, because although science could be imperfect, it was the best information available. To climb the ladder of success and compete as a top industry executive I earned three Master's degrees: one in Business Administration, one in Finance, and one in Marketing. It was an honor for my father to be present at all my graduations.

I remember when big companies called me to work for them. I said "No," several times. On one occasion I was offered a good job in Houston, Texas earning about $4,000 a month, but I rejected it - just because I wanted to.

All of this suddenly changed when I stopped working after four and a half years in the industry because I thought I had already earned enough to retire. My friends and some relatives laughed at me because I was retiring so young. But now I understand that the Universe wanted to teach me a wonderful new way to be successful. That's why I didn't pay an expert copywriter to write this letter to you, because I want to communicate the essence of what really works without any marketing make-up.

Four years after I stopped working my life changed. Big companies would no longer accept me because of that long period of inactivity, so I had to accept poorly paid jobs just to survive. I went into deep debt, lost happiness, and began to appear older than my age. I would easily lose my temper, and any effort to improve my life just became worse.

At the point when I began to lose hope, I started reading books about the Law of Attraction. I was skeptical, but I had nothing left to lose.

After reading about 300 books on the subject, I was very confused about what was the first step, the second, and so forth. But ironically, the only way to prove whether this law worked was to follow the same scientific method I had always defended: understand the theory, put it into practice, and demonstrate whether it works.

So, despite the fact that I didn't have a clear schema of how to do things, I decided to practice the law of attraction to get a brand new car. I couldn't tell you whose method I used; I just combined everything I had read and did it my way. This is what I did:

First I envisioned a clear idea of what I wanted: a brand new car. I was going to get it in three months. Sometimes I think I just wanted to show that this law wouldn't work. But as a good scientist, I had to stick to the rules.

I visualized my car every day, but according to the law of attraction you have to feel as if you already have it. In your mind it is true despite your current circumstances. You have to convince yourself it is already yours and enjoy it profoundly; this is the only way for it to work.

So I followed the scientific method. I relaxed three times a day: when I woke up, right after lunch, and before sleeping.

During these exercises I visualized peaceful places like parks, forests, landscapes, beaches, colorful birds, quiet skies, and so forth. I convinced myself these places were true. Sometimes I imagined Albert Einstein telling me, "Never forget, my best tool as a scientist has been imagination." So little by little, I convinced my subconscious that what I was imagining was my truth, and I enjoyed it in my imagination. I imagined my happy face while driving the car.

Two months and 29 days passed by. I was deeper in debt, obtaining the same low income and still driving my old car. My credit card debt increased, partly because I often had to fix my car. "Aha!" I thought; I had finally demonstrated that the popular spiritual law of attraction doesn't work.

However, the daily practice had affected my subconscious more deeply than I imagined, because I was combining arguments from several books. I had read in other books that self talk makes a difference. So besides my three daily exercises, I also constantly checked my inner dialogue, and if disempowering thoughts crossed my mind I rapidly changed them into empowering thoughts.

I became an expert in this, convincing myself that it was not really me who was complaining but my fearful ego. I also learned to easily transform feelings and thoughts of anger or anxiety into happiness. With practice this became natural.

Despite this new mindset, it seemed that the theory hadn't worked... at least that's what I thought. However, I had also learned through my reading about combining thankfulness and detachment. These three months I had practiced being thankful all the time, even if events were not unfolding as I expected. One night before the end of the three months, I decided to practice detachment one more time.

I remember that it was a Wednesday, and I was going to bed around 10 pm. Usually I went to bed no later than 8 pm because I had to start working at 6 am and the place was not nearby. To be honest, that night I felt a little sad; I was deep in debt with my old car and my low income.

Even worse, my last hope in life, the law of attraction, seemed not to be working. I call it my last hope because at the beginning it was just an experiment for me. However, after almost three months (2 months and 29 days) my subconscious had begun to view it as hope, my only hope.

That night I was just going to sleep, willing to practice my exercise gratefully when the phone rang. I got mad. I was getting to bed late and something that never happened was happening now; it occurred to somebody to call me too late. It was my oldest sister.

"Come on!" I said in my mind, exasperated. My sister and I did not have the best relationship. When I was a kid she often treated me badly and would become upset with me because she said my mom spoiled me a lot. Besides, she was broke most of the time, and my first thought was that she was calling to ask for money or some kind of help.


What could I do for her with my low income, deep debt, old car and my last hope not working? But despite all this, I tried to be polite.

"Hi sister."

"Hi little kid."

"Why do you call me little kid?"

"Remember, you are the youngest brother in the family."

"Okay, anyway, what can I do for you, sister?"

"Do you remember that old property you advised me to buy years ago? And I almost died doing the impossible to pay for it."

"Come on," I thought, "she wants me to give her some money to pay the lawyer to arrange the property papers."

"Aha, what's up, sister?"

"Well, I sold it."

"What?"

"Yes, I sold it, for ten times what I paid some years ago, thanks to your good advice. And now... "

"Now what; please tell me; remember, I wake up very early in the morning and you call me at this time of the night."

"I know, little kid, but I thought this gift is worth it."

"What gift?" I said.

"I am going to give you a new brand car as a gift, you know. I got plenty of money now to do that, and I never thought about it before, but for one reason or another I feel a strong feeling to give you a Chevrolet Optra LS with full equipment, brand new this year. And I am really convinced that you can't reject it."

My jaw dropped to the floor. Here she was, my oldest sister, the one who had always given me grief. I absolutely never expected something like this from her. She was broke all the time. She always called me to borrow money or to ask for some kind of help. She was divorced and never got married again, and having two teenagers - one in high school and another in the first year of college - was not easy.

Here I was in the 89th day of my 90-day exercise, and see what was happening? The Universe was fulfilling my dream through a person from whom I never expected anything!

"Good night, little kid. I am going to deposit the money tomorrow in your bank account, so don't forget to check it out. You don't want me to do everything and go to buy it and drive it to your home, right?"

"Of course not; have a good night sister."

As soon as we hung up, I practiced my exercise and went to sleep. I didn't give too much importance to the incident. The next day at work was very hard. I was immersed in my job and completely forgot the conversation with my sister. It was already dark when I got home, and as soon as I got in the phone rang.

"Little kid, I deposited the money in your bank account. Did you check it out? By the way, I deposited an extra $500 just in case you need something else."

My phone is on the desk beside my computer, so I quickly turned my PC on and checked my balance online. She HAD deposited the money, and I thanked her from the deepest part of my heart fifty times; I remember it perfectly.

Soon after, I called my friend Charles who works for a Toyota car dealer. He knew about my financial situation so his first reaction was, "Lito, I am not in the mood for jokes right now." "It is true," I replied, "my sister gave me the money; an old debt, you know."

Right after lunch the next day, he called me. He had gotten me a $500 discount because I was going to pay cash. Can you picture that; a man with low income, an old car and deep debt was going to pay cash for a brand new car with full equipment?

Throughout the three-month exercise, I had been thinking every day how wonderful it would be if I could have an extra $1000 just to invest in an Internet business. The Universe gave me that too: the extra $500 that my sister deposited and the $500 discount from Charles. I didn't ask for it deliberately as I did with the car. But I believe the Universe gave it to me because I was thinking about that $1000 dollars every day, feeling really good about it and practicing detachment.

I don't know why, but detachment is key. Please understand I am no guru, and I am telling you about my experience not as a guru, but as an ordinary guy sharing what the law of attraction has done for me and can do for you. Since that time, miracles haven't stopped in my life.


The first time I put the law of attraction into practice I was picking things up from here and there, combining different tools and theories, re-reading many books, and sometimes becoming exhausted during the process. I did this because I wanted to prove the law scientifically.

By this time, I had read many books and experienced many things, so after I got my car I decided to create my own manual about the law of attraction.

I prepared 10 chapters to refresh the theory in my mind. Then I prepared 1-3 exercises at the end of each chapter in order to put the theory into practice right away. Now, instead of consulting many books all the time, I had a step-by-step manual with simple exercises at the end of each chapter. It was time to prove whether my manual worked according to the scientific method.

At this point I determined to clear my debts using my manual. I had never maxed out my credit cards because I had good credit before, and my credit limit was high. Even so, my credit card debt was more than 10 grand. For me, that was really a lot.

Because my manual has 10 chapters and exercises at the end of each chapter, I decided to practice 6 cycles of 10 days over 2 months. The manual is comprehensive and step-by-step, so if it worked, it would now be very easy to practice the law of attraction.

I was ready to start out on Saturday, but the Friday before I was going to start they fired me. "Come on, man," I thought, "I am going to practice a 60-day exercise to clear my debt, and now I am apparently without any income at all." My way of thinking had changed a lot - I thought "apparently" no income. I was not a period guy anymore.

I knew that if I practiced the exercises anyway and really felt it, I was going to feel great because you have to believe that what you are visualizing is already yours. That's the part I love most about the law of attraction. As soon as you convince your subconscious that what you are imagining is real, somehow your mind accepts it, and you feel great even though your eyes see different apparent circumstances.

During the fifth day practicing my manual, my friend Frank called me.

"Lito, I got some good customers and I have no time to take care of them. I trust you can help me with that."

"But Frank, you know, I know almost nothing about sales."

"No problem, I know my customers very well, and I am going to tell you exactly how to treat them and what to tell them, even your gestures."

I visited these guys as Frank instructed me, but I didn't see a clear signal that they were going to buy anything. I didn't want to complain, though, because I didn't have enough experience with sales to judge what was really happening. Nobody knows enough to be a pessimist.

Finally, one of these customers bought more than expected, and the next week after I finished my sixth cycle of exercises, I got a big commission. It was enough to pay for about 95% of my debt, food, gas, and other bills. Two months later I got the final part of my commission and could pay the debt completely. Lo and behold, the manual worked!

The interesting part about this example is that when I finished the 60-day exercise I thought my manual didn't work. I also thought that maybe I was seeking too much attention because I dared to prove my manual in 60 days, while my first successful exercise combined the 90-day techniques of very well know gurus.

Happily, the week after I finished the 60-day exercise, the Universe showed me that I had learned the lesson. That is very important to me. It doesn't matter that I am living proof that the law of attraction works; I am always a 'learn-it-all' because that is better than being a 'know-it-all.'

I gave my manual a name I feel is very appropriate because this is the way it has worked for me: A Complete Guide to Making Universal Laws Work for You.

                                    

I have practiced the principles and exercises in my manual, and in return reaped the following:

  • A better income. On one occasion, I made almost $5,000 in a couple of days. For me, that's a lot. In my last job, before I started to experiment with the law of attraction, I made only about $150 a week.
  • The laptop I always wanted.
  • Attendance at very expensive seminars for free.
  • Fully sponsored travel.
  • A free copy of the movie The Secret.

I don't have enough space to tell you so many wonderful stories. But one really wonderful story for me is that you are reading this letter right now.
I have practiced the principles and exercises in my manual in order to attract many people so that I can share these principles and exercises with them. I love it!



http://ezinearticles.com/?Why-Do-I-Believe-In-The-Law-Of-Attraction?&id=9799671

How To Stop Fearing The Worst And Expect Better Outcomes


Negativity Bias

People fear the worst in most situations due to an inherent negativity bias.

Your mind will give greater importance to your survival and happiness, and therefore whatever disrupts this is awarded more attention.

The mind's negativity bias is an evolutionary system that has helped humans survive throughout history. It allowed early man to endure the external elements, yet it can also become habitual and a difficult mechanism to switch off.

People tend to expect the worst in a situation, and are generally adamant they're right if the event comes to pass - and thus a vicious cycle ensues.

Whilst you cannot control what happens, you can control your response to it.

Holocaust survivor Victor Frankl espouses this idea in Man's Search For Meaning: "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way."

Fear and anxiety are old foes that feed off each other. However, being aware of your predominant thoughts helps you know what you are giving your attention to.

Fear is a tale told by the mind and kept alive through repeated thoughts.

"When life gets scary and difficult, we tend to look for solutions in places where it is easy or at least familiar to do so, and not in the dark, uncomfortable places where real solutions might lie," affirms author Robert Maurer in One Small Step Can Change Your Life: The Kaizen Way.

Thoughts Are Not Your Enemy

The same mind that forms negative thoughts also creates empowering thoughts. It is merely a matter of choosing what you lean your attention towards.

Thoughts are not the enemy, they are non-material episodes projected onto the mind through consciousness. It is when you attach meaning to the thoughts that they lead you into a dark place.

There are many factors that account for fearful thoughts, including lack of sleep, genetics, poor diet, illness, substance and alcohol abuse as well as low self-esteem, to name a few.

Sometimes, external events can play a role and you may be prone to heightened anxiety and depression.

Depression is defined as a persistent low mood lasting more than two weeks. It includes a state of melancholy and may be accompanied by a range of physical and emotional symptoms.

If you suffer from depression or anxiety, your thoughts may not be in harmony with your true self. It is important to recognise this instead of bowing to these emotional states.

"Whatever your storyteller does to attempt to get rid of fear only causes more fear. So the way out of fear is to get to know it through your heart," states author Mary O'Malley in What's in the Way Is the Way: A Practical Guide for Waking Up to Life.

Reframing Your Thoughts

To expect a better outcome, reframe your thoughts and move in the new direction.

Expand your horizons, instead of castigating yourself.

Self-compassion is shown to boost self-esteem, leading in turn to better decision-making.

How might you console a family member, a friend or a colleague in a similar position?

I'm certain you would not deride them, rather you'd encourage them to consider their circumstances through a new lens?

To stop fearing the worst, avoid ruminating on negative thoughts and move your attention into your body.

Notice your breath and the ebb and flow it creates while sitting in silence.

You might even meditate on the sound of your breath to further calm your nervous system.

You cannot make rational decisions when your mind is trapped in negative thinking. The key is to flip the switch and shift your physical state from stressed to calm.

Matt Kahn, author of Whatever Arises, Love That: A Love Revolution That Begins with You notes: "On a cellular level, whenever a person has an emotional reaction, their nervous system is releasing layers of conditioning."

Trying to reason with anxious thoughts is like grappling with a sumo wrestler; you are bound to lose.

Acceptance Leads To Inner Peace

Accept your thoughts, however intense they might be but don't buy into the narrative they promote.

Acceptance means dropping any resistance to what is taking place. From a place of non-resistance arises power to transform your inner struggle in harmony with your highest good.

When you oppose what is taking place, your mind considers it a threat to your survival. So, drop any opposition and let your thoughts take you where they need to go.

"Any pattern of mental events that we repeat and become familiar with will become a predominant pattern in our life. Why? Because we feed that pattern and recharge it with our attention. That is why it has power. It is not because that pattern is real. It is just because we think it is real and respond accordingly," avows Buddhist teacher Orgyen Chowang in Our Pristine Mind: A Practical Guide to Unconditional Happiness.

Journaling is a powerful tool to help you get thoughts out of your mind and onto paper while observing their main theme.

Often, thoughts pass through the mind at such a quick rate they become runaway thoughts. You cannot recognise them, let alone recall them.

Journaling can help you see the true nature of your thoughts, so they no longer wreak havoc in your life.

Knowledge, awareness and taking the right action are useful tools to stop fearing the worst in most situations.

Gradually, you will realise that external conditions are not the source of your negative thoughts, but your own reaction and the meaning you assign to them.

It is possible to find peace and contentment within yourself and not consider the worst case scenario.

It starts by renewing your commitment to change your perspective and uphold this new image.

Sooner or later, you will realise your projected image of fear is nothing more than a tale told by a frightened mind instead of an empowered being.


http://ezinearticles.com/?How-To-Stop-Fearing-The-Worst-And-Expect-Better-Outcomes&id=9577566

How To Ride The Wave Of A Positive Thought



What were you thinking a moment ago?

Was it positive, uplifting or disempowering?

Notice your feelings generated by the thoughts.

Are they pleasant, neutral or disagreeable?

If you're able to move your attention to your emotions, congratulations, you know how to ride the wave of a positive thought.

What do I mean by that?

If you observe a surfer on a wave, you'll notice it will turn into a large swell at one point. With enough momentum it surges into a larger wave, carrying the surfer to the shoreline.

Thoughts come and go from the landscape of your mind like ocean waves. New thoughts enter your stream of consciousness every one second. This means thoughts don't last, unless you direct your attention towards specific ones.

We live in the feelings of our thoughts, not the outside circumstances that influence them. External conditions do not impose upon your thinking, however it can produce an emotional response if the stimuli is strong enough.

"Truth is: Getting stopped by a thought, negative or positive, lays the groundwork for any disconcerting experience. It's never what we think, but that we think that gets us into hot water," affirms sports psychologist Garret Kramer in, The Path of No Resistance: Why Overcoming is Simpler than You Think.

Some days a thought produces a negative emotion while other days it's insignificant.

Why?

What has changed apart from the day?

We react to our surroundings on those occasions for unknown reasons, i.e. tired, moody, hungry, etc. At that time we're ruled by our thinking more so.

Your mind doesn't differentiate between a positive or negative thought. It doesn't register them in this manner - but you do, as the observer. When we label thoughts, we assign them importance over others, so they occupy space in our minds.

I want to be clear: You are not your thoughts.

You are not your thoughts, because they appear and dissolve from your mind and none are permanent. They may be repeated often, but they are never permanent. To imply you are what you think is misleading, to the degree you might experience a positive thought one moment and a negative one the next. If you are defined by that distinction, who are you according to this narrative?

If we live in the feelings of our thoughts and experience an anxious thought, it doesn't imply you're an anxious person. It means you experienced a thought which produced anxiety in your body. You may have an illuminating thought the next moment which cancels the earlier one. There are exceptions of course, governed by a clinical diagnosis by a trained mental health professional.

So the question arises, who are you then?

Garret Kramer affirms once more, "All you really need to do is leave your thoughts alone. Why? Because when left alone, as we've seen, all thoughts are impotent. You're free to excel no matter when or where a negative, or even a positive, thought invades your brain."

The key to overcome unwelcomed thoughts is not to eject them from your mind, but to be mindful of them. Approximately 50,000 - 70,000 thoughts pass through your mind every day. Thoughts flood into your consciousness on a moment-to-moment basis, like a TV show streamed online.

If thoughts flow into our consciousness, how can we reduce the impact of the negative ones?

By being mindful of disempowering thoughts, you bring them to the forefront of your mind and become conscious, rather than unconscious of them.

Unconscious thoughts are part of the landscape of our minds. Similar to streaming a TV show on a computer, you can be distracted by a pop-up window selling you a product or service. Your intention is to view the show, yet the distraction pulls you away from it. Unconscious thoughts have the same effect. They emerge from nowhere and can lead us to dark places if we're unaware.

"The pain that you create now is always some form of nonacceptance, some form of

unconscious resistance to what is. On the level of thought, the resistance is some form of

judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind," states author Eckhart Tolle.

The key is to recognise our unconscious thoughts without invoking negative feelings or adding a narrative. We do so by witnessing them through the eyes of equanimity, instead of reacting with negative emotions or actions.

To ride the wave of positive thought, first note the feelings produced in your body. Note your emotional response without becoming invested in them.

Eckhart Tolle states, "Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body."

Empowering thoughts have an enriching quality, demonstrating they are in harmony and balance. Thoughts that produce an uncomfortable sensation, is your body's way of showing you they are out of alignment.

In this setting, the body is a feedback instrument informing you of your thinking.

You needn't be attentive to every thought. Yet, if you're aware how those thoughts generate positive or negative emotions, it's possible to choose more balanced thoughts.

When an inspiring thought emerges, move into your body and notice your emotional response.

Is it in your chest, stomach or elsewhere?

How does it feel?

Is it a tingling sensation that radiates or does it move to other regions?

Meditation is useful when sitting with your thoughts in a quiet setting. Even as little as five minutes in silence helps you become acquainted with your thoughts, instead of passing through your mind without conscious awareness.

To ride the wave of a positive thought, note the feelings they produce while shifting your awareness to them.

As you witness your thoughts, your awareness observes them thus diminishing their intensity.

In time, you create longer streams of positive thoughts, having become familiar with their ebb and flow.

http://ezinearticles.com/?How-To-Ride-The-Wave-Of-A-Positive-Thought&id=9412998

Attitude Adjustment 101: Say It Out Loud with Me…


As an attitude adjuster by profession, people will ask me, “What is the most valuable lesson you have learned about success and happiness?” My response, without hesitating, is always, “Never use your words to describe a challenging situation. Rather, use your words to change your perspective on a challenging situation.”
We need to be especially careful about the words we speak out loud when things aren’t going the way we want. It’s true that what you think is what you get, and what you say out loud in the midst of troubling times has even a greater impact.
And although it may be possible to convince yourself that you’re trying to stay positive when the situation is really calling for some good old-fashioned angst, what you say out loud during those times could very well make the difference in how long you remain in that situation and how deeply it affects you.
The words you speak amplify your feelings and trigger mental images, which in turn lead to the actions you take. And the actions you take lead to an outcome. So, if what you think is what you get, then what you say is what you ask for.
If you’re always thinking about how badly life is treating you and telling whoever will stand still long enough about how you can’t get a fair shake, you will always feel miserable. It’s true, misery loves company. But being miserable doesn't exactly attract good things to you. Get it? If you want to change your life for the better, start by consciously changing what you think... and what you say.
Awareness is the first step in stifling this voice and turning a compulsively negative mindset around. Once you recognize the dismal reality these thoughts and words create, you can step back, observe the direction you are going in and take action against them. You can do this by counter-attacking with empowering thoughts and words that will instill hope, faith, confidence, courage and determination.
Whatever it is that’s bringing you down, acknowledge the anxiety it represents and immediately go on the offensive, bombarding those fears with emotionally charged words. And if you’re worried about someone catching you talking to yourself and thinking you’re crazy, just hop in your car or take a walk, and give that voice in your head a piece of your mind.
“Hey, I know you’re there, and I know what you’re trying to do. But it won’t work… because I’m in control here! I get to choose what thoughts flow through my mind. I get to choose the words that are coming out of my mouth. But most of all, I have a force (God, or whatever you choose to believe) that is bigger than anything you can throw at me! So go ahead, hit me with your best shot. One thing is certain: I will prevail!”
Whether coming from a positive or negative place, your words inevitably affect your attitude and thus your situation. Always remember, the moment you open your mouth to say something, you start the process of creation in motion.
The choice is yours, my friend.

http://www.success.com/blog/attitude-adjustment-101-say-it-out-loud-with-me