How to Use Positive Affirmations When Feeling Anxious

The Power Of Affirmations 

Writer and speaker Joyce Meyer wrote a book that became an international best seller, titled The Battlefield of the Mind. In it she discusses how our minds are indeed like a war zone, and how we must take charge of our thoughts. Many people have celebrated using the book's life changing advice. Joyce extended her study and discussion in a follow up book called Power Thoughts, which introduces a group of extremely powerful affirmations for use in different situations.

Positive Affirmations Have Power to Help You Overcome Anxiety 

In work situations that are extremely stressful, and things can be becoming overwhelming, it can be easy to lose control, and want to take flight from the situation. If you practice beforehand, making your mind up that you will stay in control, and write yourself out positive affirmations, like the ones Joyce Meyer recommends in Power Thoughts, you will go a long way to overcoming feeling anxious.

Prepared Beforehand Leads To Successful Outcomes 

You may feel a bit strange at first talking to yourself, and speaking out loud different positive statements, but eventually they will become natural. A well known psychological therapy, cognitive behavioral therapy, examines negative, false, irrational and illogical thoughts that we have, and the participants are trained to recognize these, and then instantly replace them with a series of positive and affirming beliefs and thoughts.

Meta-Cognition - Think About What You Are Thinking About 

Using positive affirmations is also extremely powerful, because it draws you into focused attention on what you are thinking about. When you are aware of your thoughts, that is meta-cognition. Awareness of your thoughts will help you to master any negative thoughts, and instead replace them with calming and positive thoughts. The beautiful and powerful thing about positive affirmations is that they can be used in literally any and every situation. They can turn an anxiety provoking event into a calm and successful occasion.

Taking Positive Affirmations One Step Further 

When you begin your day, each day, take time to reflect on having positive outcomes in your day. Be grateful for the day that you have, and then speak out positive affirmations about your day. Speak positively about the situations that you will be facing that day, allow yourself enough time to get to things that you need to do, and keep yourself organized and avoid procrastination so you become really empowered to overcome anxiety for good.

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Ways To Overcome Anxiety And Get The Life You Want

The answer is: Ways to overcome anxiety and fear! Yes, people live every day in worry and fear.

Fear of losing their wealth, fear of losing family and loved ones, fear and worry of making the wrong decisions, fear of being themselves, worry of maturing, worry of making decisions and choices.

The list continues, and is why there is need to begin conquering anxiety.

The leading cause of people not fulfilling their dreams is NOT the fear of failure - it's the fear of success!

The fear of living life to the fullest might be holding you back, and is why you must begin to get rid of fear and anxiety.

Most people live their lives in the grip of this fear and they aren't even aware that it has control over them!

The worry and fear is the one thing that can turn your monetary flexibility, caring relationships, and a substantial and satisfying life into a pattern of habits consisting of procrastination, self-sabotage and other ego-based wrong-minded practices.

The Course in Miracles states, "The ego makes no attempt to understand this, and it is clearly not understandable, but the ego does make every attempt to demonstrate it, and this it does constantly."

The ego has a foundation built of worry and fear.

Fear and worry is the control problem in your life today. The two concerns you have to get rid of fear and anxiety are:

- Which fear has the most control over your behavior?

- Is it the fear of failure, the worry of rejection, fear of relationships, the fear of success, or is it all of them?

Whatever it is, fear does NOT want you to face it!

The Course in Miracles further states, "You must recognize that the last thing the ego wishes you to realize is that you are afraid of it."

How do I interrupt ego-based wrong-minded habits that I have developed as a means of security from this fear?

How do I get rid of fear and anxiety going on within me?

When it comes to ways to overcome anxiety and fear, these are the two most significant concerns. If you can address these two concerns, your life will permanently change!

The reality of worry and fear is that it is human, and human is ego, and is a part of life while in this world. Some fear is even healthy, which we may call, right-minded!

These are: fear of falling, fear of violent noises, and worry and fear of abandonment.

Consider that; it is fear that pumps endorphins and adrenaline through your heart making you leave from a scenario that is truly, truly seriously risky.

Many times it is our desire to get rid of fear and anxiety that is holding us back from our dreams when we look to God and ask for help.

Those were probably times of extreme fear.

Why do people let fear control their lives, actions and beliefs? The response is the difference in between responding to fear and acting in worry.

Children normally respond intuitively to fear, which is suitable at this age.

The majority of grownups do not make the distinction in how to get rid of fear and anxiety, as when they were a child, and acting with their intellect when handling fear.

Individuals react intuitively to fear by either rejecting it or fleeing from it.

Yes, a life of purpose, and to get the life you want to live.

To a life of success!

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Can Mindfulness Help You Overcome Anxiety?

Do you suffer from anxiety? If you do, you will understand just how debilitating this condition can be.

The worst aspect of anxiety is that it is often well hidden by the sufferer so the people around you are not aware of what is happening to you. What if someone told you that there is an exercise that you can learn to do in just a few minutes that would not only help you cope with your anxiety but also reduce it over time?

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

Anxiety stems from your mind worrying about possible future events or reminiscing over past events. Anxiety makes us believe that dreadful things will happen. But what we don't realize is that while we are stuck worrying about a future that has not yet occurred or a past that we cannot change; the current moment is wasted. We miss out on the beauty and opportunities that are present all around us. What a sad thought.

Many people with anxiety feel that they have no control over their thoughts and this can make them feel frightened and powerless. When you are constantly bombarded by negative ruminations it is difficult to break out of the cycle of anxiety. Instead of allowing us to enjoy the present moment it forces us to live out painful pasts or imagined futures endlessly.

Psychology studies have shown that there are many benefits of mindfulness, especially for those suffering from anxiety. The secret lies in being able to gain control over your thoughts. Mindfulness has been shown to lower anxiety and stress as well as the fatigue that it causes. Over time, it has also been shown to improve memory (which is often negatively affected by anxiety) and improve reaction times.

Is mindfulness the same as meditation? Well, it is similar in some ways. Meditation also teaches you to focus your mind on the present by centering your thoughts on your breathing. However, they do differ because whereas meditation generally requires a quiet atmosphere, mindfulness can be practiced at any time and during any task. The aim of mindfulness is to focus on the senses to help the sufferer experience the moment, free from worry. That is what makes it such a powerful tool in combating anxiety because we all know that anxiety doesn't wait for a quiet moment to strike us.

Damaging and out of control thoughts can rob us of the ability to enjoy our present. Once you have practiced mindfulness you begin to find yourself automatically pushing aside these crushing thoughts and paying attention to your senses and the world around you. This is a skill that could truly change your life and help you break out of anxiety.

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