7 Ways To Boost Your Self-Esteem Fast

Not everyone is self-confident, self-trusting or self-loving.

One of the major reasons is because they have not fully developed or nurtured their self-esteem.

Today, let me give you 7 easy tips on how you can boost your self-esteem fast!

Tip #1 Understand What Self-Esteem Is

Self-esteem is nothing more than having a clear understanding of your own strengths, weaknesses, likes and dislikes and being able to move your life forward with this level of self-knowledge.

It's about accepting your flaws and loving yourself anyway.

It's about focusing on things you can control, instead of things outside your influence.

It's about living in the present and being hopeful for the future, instead of dwelling on the past that cannot be undone.

Tip #2 The Major Cause of Poor Self-Esteem

Low self-esteem occurs when you attach too much of your personal value to the external materialistic things like money, fame, status, cars, mansions etc.

These things are nice to have, but never measure your own self of worthiness against these kinds of Hollywood-portrayed lifestyle.

Other things like health, skills, interpersonal relationships, life experiences, love and passion are also crucial to your well-being.

Tip #3 Remind Yourself What You're Already Good At

You're likely to already have 5, 10 or 20 years of solid experience where you've learnt some major life lessons.

Take 10-15 minutes to write down everything you know how to do. Do not judge whatever you write.

It can be things like playing piano, climbing trees, fishing, playing as the basketball captain in high school, repairing the toilet well etc.

It might sound silly, but remind yourself of the instructions, the stories and the lessons that had strengthened you as a human being.

Tip #4 Daily Night Journaling

Every night before you sleep, you should take just 5 minutes to write down the Top 3-5 Wins of the day.

You need to develop a habit of reminding yourself the mini achievements so that you know you're making progress every day.

Tip #5 Plan Your Tomorrow The Night Before

At the same time, you should plan your next day while doing your night-journaling.

List out your Big 3 things you must dominate in order to make your tomorrow awesome, so that you wake up automatically productive and know exactly what to execute on.

Tip #6 Stop Comparing Yourself To Others

Never compare your hard, boring, tough back stage of work with other people's glamorous, successful, enjoyable front stage of victory.

It's plainly unfair to both of you.

You don't know the complete story of rags-to-riches. You didn't witness the excruciating times of theirs. You had no idea how much they had gone through.

What you see is just a snapshot of their peak winning moment. Facebook, Instagram, Snapchat are creating a false image of ideal reality that does not exist.

Stop comparing and start focusing on making consistent daily improvements of your own life.

Tip #7 Be Grateful

No matter what happens, understand that everything happens for a reason and it serves you.

Your life is exactly where you should be. Trust the process and trust that the dots will somehow connect in the future.

Sit down, close your eyes, and remind yourself what 5 things you STILL have in life that you're grateful for.

Smile at them and keep going.

http://ezinearticles.com/?7-Ways-To-Boost-Your-Self-Esteem-Fast&id=9516505

7 Quick Tips To Boost Your Self-Esteem Today

Elevating your self-esteem cannot be done overnight, it's a long process of consistent work, effort and reminder.

Here's 7 quick tips to inject another boost of self-esteem.

Tip #1 Do Your Daily Affirmation Play

I have created two A4 size sheet of paper that contains the kind of self-image I perceive myself as and the kind of ideal person I want to become.

When you collect your cool inspirations, quotes, dreams, goals, values in a single sheet of paper and you read them aloud daily, you can affirm the self-image you want to hold for yourself.

It's an effective way to slowly shift your identity to someone you admire to become.

Tip #2 Re-Evaluate Your Social Circle

You become the average of the 5 people you hang out most with.

Be extremely selective as to who you allow to enter your life. Your associations are going to either raise you up or drag you down.

Dissociate from those negative ones. Limit your exposure to who those you can't get rid of. And increase your association time with those you respect, admire and learn from the most.

Tip #3 Be A Mentor For Someone

One of the greatest fulfillment in life is to be able to impart your knowledge, insights and wisdom into the next generation.

It's a beautiful thing to experience when you know you've taught someone a valuable skill and made a difference in their lives.

So find your mentee and teach them something. It's a win-win situation.

Tip #4 Don't Take Yourself Too Seriously

Being goal-oriented is necessary, you should definitely work hard to strive for what you want. But at the same time, don't forget to enjoy the little things during the process.

Have fun, be present in the moment, and chill out when things didn't work out.

Get yourself up, pat your back, and keep going.

Tip #5 Be More Selfish

Yes, YOU should be the most important person of YOUR LIFE.

Never deny your own needs, desires or wants just because someone think it's not good for you. As long as you're not causing harm to others, there's nothing wrong to go get what you want.

Stop being people-pleasing and give yourself the permission to serve yourself first.

At the end of the day, there's nothing good and productive about trying to take care of the world while abandoning your own well-being.

Tip #6 Raise Your Standards and Expect The Best

If you want to win, win big.

If you want to aim, aim high.

If you want to pursue, pursue excellence.

Push your boundaries, eliminate your excuses, leave your status quo of mediocrity.

Don't settle for less. Demand the best.

Tip #7 Take The Compliment

Never deny genuine compliments when you know you've done a great job.

You deserve praises.

Be gracious, accept the awards, take off your armor and let your awesomeness shine!

http://ezinearticles.com/?7-Quick-Tips-To-Boost-Your-Self-Esteem-Today&id=9516532

How Do You Turn a Breakdown to a Breakthrough?

We all have highs and lows in our life. It is with the low times that we most struggle and sometimes do not have the strength to go on. The trick is to turn every breakdown you face to a breakthrough. How do you do that? Read on to find out.

Here are a few tips that you could implement in life for a breakthrough in your problems:

1) Always focus on the positive

Almost every breakdown has an upside. Try to find it and focus on it. Focusing on positivity will reduce the size of your problem. Also look for the gifts the disadvantageous situation has to offer. More often than not, this way you will eventually overcome the breakdown.

2) Bear with the breakdown

Stay with your uncomfortable situation. Time heals everything. And things do not always stay the same. Time brings change and shifts to better things.

3) Share your woes

Ventilating out your woes with someone you trust deeply makes you lighter and eases your mind, putting you in a situation to handle your problems bravely and skillfully so that you finally get a breakthrough.

4) Journal your worries

If you don't like sharing your worries with anyone, journal them constantly in a journal book and keep it handy all the time and note down everything that comes to your mind including your anxieties. In the process, who knows, you may hit on something solid, leading you to a breakthrough.

5) Believe in the power of prayers

Saying your prayers and reciting the Holy Book are powerful tools in a crisis. But you have to believe in what you are asking for while you pray and recite and only then you almost always get it.

6) Invest yourself in self-help books and programs

These are very educational and the techniques and ways out they teach boost your self esteem and vigor and at the same time, help you to solve your problems.

7) Get help from a professional coach

A professional coach in the appropriate area may be the answer to your problem that is looming over and overwhelming you. Getting in touch with such a coach may help to give you the required breakthrough.

Summing up, the above tips are some of the ways I would suggest that could help you turn around a horrifying breakdown to a pleasant breakthrough. Pick one or two and apply and see how they work for you. Chances are you will benefit because I myself utilize many of them in real life, giving me relief, making me stress-free and eventually wiping out my overwhelm.

http://ezinearticles.com/?How-Do-You-Turn-a-Breakdown-to-a-Breakthrough?&id=9389993

Why Should You at All Invest Yourself in Self-Development Programs?

Self-Development programs are a burgeoning arena but have a lot to offer. What good can they actually do for you? Any ideas? Read on to find out.

Here is a list of the benefits they can provide you:

Self-Esteem: Self-Development programs naturally boost your self-esteem with the aid of affirmations, focus on positive thoughts, assertions and quotes. They have motivational books, which if you read, will empower you to great heights.

Self-Confidence: These programs raise your self-confidence and give you the right amount of dose to concentrate on your work and soar. If you are feeling a little down, grab a Self-Improvement book or better still, a self-help audio to raise your spirits and therefore, your confidence. You will naturally be back on track.

Motivation to Find Life Purpose: Going through a motivational book or audio on self-help will give you the spark and AHA moment to set your foot on your life purpose. You can gradually quit your day work and concentrate more on your life purpose, something you love to do and that inspires you every day. That way you will never have to work any day for the rest of your life and yet, you will have a lucrative career/business to carry on.

Getting better at talking, listening and writing: The programs in question can be in the form of audio, video, eBooks, or a mix of them, meaning they may come in a package. Take advantage of them while you get better at talking, listening and writing. You can use these talents to be a motivational speaker or even a novel writer. You will never know where you will end up; so make sure to take their benefits.

Motivation to Create Your Own Self-Development Programs: While you go through these programs, quite a bunch of them in fact, you will gather ideas, and more ideas will fall into your lap, which may motivate you to create your own Self-Development programs and help others by selling them good, quality and enriching work in this aspect with free bonuses in order to make an attractive package. There is no limit to what you can do and yet, these programs may just be the right nudge for you.

Summing up, considering all the above criteria, there is every reason why you should invest yourself in Self-Development programs. It's worth a try! So give yourself a good shot in this field!

http://ezinearticles.com/?Why-Should-You-at-All-Invest-Yourself-in-Self-Development-Programs?&id=9433135

5 Ways to Boost Your Self-Esteem

1. Skip empty "affirmations."

John was 25 when he came to see me for psychotherapy. The previous year he had quit his “boring office job” and moved back in with his parents to figure out what he wanted to do with his life. He now had a part-time job as a barista, played video games, and saw friends on weekends. As for figuring out his life—he wasn't.

“I think what’s holding me back is my self-esteem,” he said during our first session. “I just don’t feel good about myself—in any way.” John had tried to improve his self-esteem by repeating positive affirmations several times a day: I’m going to be a big success, and I can do anything I put my mind to.

“The positive affirmations you’re using are not good,” I explained to John, “both grammatically and psychologically. But the bigger problem is there seems to be nothing in your life that is nourishing your self-esteem—you’re not doing anything that would make you feel good about yourself.”

Indeed, we have to nourish our self-esteem. If we want to feel good about ourselves, we have to do things that actually make us feel proud, accomplished, appreciated, respected, or empowered, or take steps that make us feel that we’re advancing toward our goals. John was doing none of these things.

5 Steps to Nourishing Self-Esteem

1. Avoid generic positive affirmations.

Positive affirmations are like empty calories. You can tell yourself you’re great but if you don’t really believe it, your mind will reject the affirmation and make you feel worse as a result. Affirmations only work when they fall within the range of believability, and for people with low self-esteem, they usually don't.

2. Identify areas of authentic strength or competency.

To begin building your self-esteem, you have to identify what you’re good at, what you do well, or what you do that other people appreciate. It can be something small, a single small step in the right direction, but it is has to be something. If John were a champion video game player, that could have done the trick. But he wasn’t that dedicated. As a result, the hours he spent playing did not provide his self-esteem any emotional nourishment.

3. Demonstrate ability.

Once you’ve identified an area of strength, find ways to demonstrate it. If you’re a good bowler, join a bowling league. If you’re a good writer, post an essay to a blog. If you’re a good planner, organize the family reunion. Engage in the things you do well.

4. Learn to tolerate positive feedback.

When our self-esteem is low we become resistant to compliments. (See Why Some People Hate Compliments.) Work on accepting compliments graciously (a simple "thank you" is sufficient). Hard as it might feel to do so, especially at first, being able to receive compliments is very important for those seeking to nourish their self-esteem.

5. Self-affirm.

Once you’ve demonstrated your ability, allow yourself to feel good about it, proud, satisfied, or pleased with yourself. Self-affirmations are specifically crafted positive messages we can give ourselves based on our true strengths (e.g., I'm a fantastic cook). Realize it is not arrogant to feel proud of the things you are actually good at, whatever they are, as when your self-esteem is low, every ounce of emotional nourishment helps. 

Self-esteem is not fueled by hope—“I’ll be successful any day now”—or by false beliefs—“I’m the greatest." It's fueled by authentic experiences of competence and ability, and well-deserved feedback. If those are lacking in your life, take action to bring them into your daily experience by demonstrating your abilities and opening yourself up to positive feedback (from yourself as well as from others) once you do.

www.psychologytoday.com/blog/the-squeaky-wheel/201604/5-ways-boost-your-self-esteem