10 Ways to Make Yourself Feel Better

1. One way to recognize your feelings is to first understand where they are coming from. We go through things every day. They are challenges, obstacles and daily issues. Only you will know what you are thinking when I ask the question - Where are your feelings coming from? This isn't rhetorical. When you can answer this question, you must begin observing it from an outside point of view. Look at the feeling. Allow yourself to feel the feeling. Now question the feeling. Think of the most loving way to overcome the bad feeling and turn it into a positive one.

2. Anger has been an issue I have had to overcome in the past. This is something that I think a lot of people struggle with. Sometimes you will say something that you really wouldn't have said when you were of calm mind. One trick that I have learned over the years is to take a few breaths before replying when I feel that boiling sense coming over my body. Yes, you see, first you recognize the feeling. Then you react. This is the best way that I have found thus far. Take some breaths and count backwards from 5 and then react. Speak your mind but use calming tones. The calmer you are the calmer you can make the situation whatever that may be.

3. Depression is another struggle that I had in the past. I was on high doses of medication for it. Using my mind alone I was able to overcome and have no need for medication anymore. This could mean that it was just a part of my mind, but the doctors thought it was chemical related, hence the medication. Now that I have not been on any medication for years I can look back and see things from hind sight. It amazes me it took me so long to realize how to bring happy feelings into my life and concentrate on the positive. Part of it is exercise that helps. The other part was literally forcing myself to see the positive in everything. After a while it just became a habit.

4. Developing new habits to make you feel better is another part of life that works well. As we grow we develop habits. Sometimes those are good and sometimes they are bad, obviously. When developing new habits, you are replacing old habits. Instead of grabbing that steak you grab a salad. Soon it becomes natural. Every part of our life is built from our daily habits. Don't like something? Change it by implementing new habits into your life.

5. Nature is a most wonderful tool for making you feel better. Even bad weather can be beautiful if looked at from the right perspective. We have this opportunity to live in a beautiful world. It offers so much in the form of sight and the other senses. Go take a hike. Walk in nature for a few miles or hours. When you come back to your "real" life you will have a new perspective on everything around you.

6. Fire pits are also another way to make yourself feel better. Stare into the flames. Imagine placing all your negative and bad feelings into the flame so that you are not passing those bad feelings to others. We recognize as we grow that when we have feelings toward something or someone that are negative those people feel it even if sometimes you both don't realize it. There are an insane number of things we do not yet understand about the energy we output but be sure that it is there.

7. Deciding that you are going into all situations with a positive and optimistic attitude. This tool alone has made my life a beautiful place to live. For my "job," I should say something I just enjoy doing for the everyday, I meet a lot of different people. One of the things about being a writer is that I love to observe and watch people. When people are positive and upbeat you can tell they are having a great time of this thing we call life. They just portray a great feeling and in response other people treat them well.

8. Find something artistic to work on. Think on something you love to do, or you would love to do. Begin doing this action every day. Writing has a calming effect on my heart and soul. I also like to exercise, play instruments of my choice, draw with my daughter and come up with new ideas. Think hard about what you love to do and follow those feelings. Our passions and art help not only us but all those around us because we have gone into our minds and drawn out our true thoughts. We are creators at heart because we are great spiritual beings having this human experience.

9. Listening to different kinds of music. This is one of those tricks I learned some time ago. You can use music to completely change your attitude. When we are watching shows or movies it is the music and soundtracks that make them what they are. Go to YouTube and watch some of the videos where they took those soundtracks away and watch what happens to your feelings. Now go through various types of music but be aware of exactly what you are feeling when you are listening to those types of music. When you begin heading in a negative direction throw in some music that brings you back to the positive.

10. Meditation is my final piece of advice for making yourself feel better. At first it might make you feel worse but if you begin to do it daily your mind begins to clear. You can begin thinking and releasing those pent-up feelings. Our brains are capable of amazing things let alone the quantum side of our beings. We are getting closer to realizing the energies that make up the human being and those energies can be used to make you feel extraordinary in this great time of humanity. Begin exploring your inner being to find the light that will make your life whole. We all have a purpose and we all are awesome beings. Use that to your advantage to make yourself feel better.

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How to Build Happiness And Self-Esteem Within Children

According to a well-known saying by Carol Hillman, one of the most important things we as adults can do for young children is to replicate the kind of person we would like them to be. It is also a well-known fact that children learn what they live. Ask any number of child psychiatrists and they will be able to corroborate this.

Too many parents and guardians think that young children, do not know what is going on around them at home. Anger and negativity are not beyond their understanding. Some younger children may not understand all the words, but they are quite familiar with the underlying emotions. They are often in a better position to even feel those emotions.

Negativity that emanates from one adult to another is bad enough, but when that negative emotion is directed at children, it can be particularly devastating and harmful. Young children want so much to please their parents and within this quest, they want and need acceptance, love, and understanding.

A study that was made sometime in the recent past, show that at home, parents used on average about eighteen negative statements for every positive one. These are unfortunately and largely directed at their children, which can add up to even more shocking statements in one day. Young children scare easily and just a seemingly tough tone, a sharp reprimand, or an exasperated glance, will do it.

Little signs of rejection, cut very deeply, and the moment you begin to change your attitude from being sullen to that of happiness, you will undoubtedly notice an immediate change in the attitude of the child. There is no doubt that when children are around calm, happy, positive adults, they tend to blossom in many aspects. It is therefore possible to influence others with your attitudes and this is most pertinent when it comes to your child.

The Law of Attraction also makes inference to the phenomena where displaying positive and happy feelings when interacting with your child, is picked up by them very quickly, after which they will respond in kind. Like always attracts like, and a child can easily pick up on your bad mood, your unhappiness, and your negativity, and respond just as quickly.

A word of warning on this point is that children cannot be fooled with false attitudes. You can't pretend to be positive and upbeat. They do know the difference and if it is not genuine, they will know. Children despise being to be lied to, so if you want to instill in them a positive outlook towards life, they have to see and experience the very same example from you. The premise is not only built on examples only, as they seek consistency and have to live it every day. It has to be a part of their daily life and they need to breathe it in from all around them, on a constant basis. It must become a habit with you, in order to translate into a habit with them.

Of equal importance is their sense of absolute values. It is imperative for them to learn to value themselves and others for who they are, and not for the worldly things that they possess. It does not even matter how many treats you give your children to enjoy, because ultimately it is their behavior towards others that really count.

Children must learn to judge other people for what's inside them, and not on how they look, where they live, or what they own. This is of course not something that comes easy, but requires training over an extended period for them to learn some of the most important lessons of life. Our world is sometimes ruled via status symbols, which negatively impacts on the principles that underlie the teaching of these values.

There is usually a lot of societal competition both in the media and in the schools. It is therefore up to you, as a parent, to instill good values in your children, and that starts with you fulfilling the role of an authentic role model.

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