Showing posts with label be fully present. Show all posts
Showing posts with label be fully present. Show all posts

6 Surefire Ways to Increase Your Charisma

It's not about what's in you, but what you can offer others.



While research on charisma is still in development, one of the most extensive studies yet has found that charisma is not so much a gift as a learnable skill you can master. 
What Presence Has to Do With It
If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they appear magnetic or charming? The answer is probably not. Their mind is clearly somewhere else—maybe trying to figure out if there is someone in the room who is more important than you. They are not focusing on the conversation, and they may glance at (or even focus on) their mobile devices. Are you likely to want to speak to them again? Chances are you will not. No one is interested in talking to someone who is not present. Worse yet is if they are not present and they are focused on technology. One study showed that the mere presence of a cellphone impaired people's sense of connection in face-to-face conversations.
However, if you meet someone who is completely attentive to you, and actively engaged in the conversation, you are much more likely to find them likable and interesting. If that person’s cellphone rings without them checking it, they get even more points. Why? Because in that moment, the only thing that seems to matter to them is you. You are the most important person there, and they have gifted you all of their attention at that moment.
A charismatic person is able to exert significant influence because he or she connects with others in meaningful ways. It’s no surprise people often describe highly charismatic people—presidents including Bill Clinton are frequent examples—as having the ability to make you feel as if you were the only person in the room. Given how rare it is to receive that kind of attention from anyone, the ability to be fully present makes a big impression.
6 Ways To Increase Your Charisma
We often think of charisma as a special gift—the je ne sais quoi that makes someone a star. Max Weber defined it as:
“a certain quality of an individual personality by virtue of which he is set apart from ordinary men and treated as endowed with supernatural, superhuman, or at least specifically exceptional powers or qualities. These are . . . not accessible to the ordinary person, but are regarded as of divine origin or as exemplary, and on the basis of them the individual concerned is treated as a leader.”


(link is external)
What research shows is that charisma is not so much a gift, some "it factor" that you either were born with or not. But charisma has a lot to do with the ability to be fully present. The study pointed to six elements of a charismatic person:
1. Empathy—the ability to see things from another person’s perspective and to understand how that person is feeling. You can only be empathic and place yourself in another person’s shoes if you are fully attentive to them—which you are obviously only able to do if you are completely present with them.
2. Good listening skills—the ability to truly hear what someone is trying to communicate to you, both verbally and nonverbally. Think of the person at the conference social hour who interrupts you or can’t wait to interject her two cents. She is not truly listening to you because she’s thinking about herself—what she will say, how smart she will sound, how impressed you will be. But if you are distracted or thinking about what to say next—not truly present—you are not truly listening.
3. Eye contact—the ability to meet and maintain someone’s gaze. Eye contact is one of the most powerful forms of human connection. We intuitively feel that when someone’s gaze shifts away from us, their attention has also shifted away. This intuition is backed by neuroscience research, which has found that you use the same brain regions when your gaze wanders as when your mind wanders. When you are present and looking someone in the eye, the impact of that connection can be powerful. In addition to feeling heard, because of your empathy and good listening skills, people actually feel seen.
g-stockstudio/Shutterstock
Source: g-stockstudio/Shutterstock
4. Enthusiasm—the ability to uplift another person through praise of their actions or ideas. Enthusiasm is difficult to fake because it is such an authentic emotion. It can only occur when you sincerely engage with what someone else is doing or saying. For your enthusiasm to come across powerfully, you have to sincerely feel it. Again, your ability to be fully present and engaged is essential.
5. Self-confidence—the ability to act authentically and with assurance, without worrying about what other people think. Many people are so busy worrying about how they appear that they end up coming across as nervous or inauthentic. Their focus is on themselves rather than on the other person. When you are fully present, you are focused on others rather than yourself. As a consequence, you naturally come across as confident; instead of worrying about what others are thinking of you, you are composed, genuine, and natural.
6. Skillful speaking—the ability to profoundly connect with others. It is essential to know your audience if you want to make an impact. The only way to do so, however, is to tune in to them. When you are 100% present with your audience, you are able to understand where they are coming from and how they are interpreting your words. Only then can your words be sensitive and appropriate. When you speak skillfully, you will be truly heard.
Charisma, simply put, is absolute presence.

When Sudden Change Hits, Being Present Is Half the Battle

Stacked of Stones Outdoors

Sudden change is a reality of human life. And it presents challenges on many different levels.

Maybe it's something that happens to you and throws everything up into the air, taking your breath away. And sometimes it's a friend's or a colleague's life that's turned topsy-turvy. However it arrives, sudden change often wreaks havoc with plans and schedules and leaves you feeling disoriented and unmoored.

Sudden Change Hits Home

I recently learned of a sudden loss suffered by a friend and colleague. My heart immediately went out to her. And one of the things I realized was that her loss had awakened similar losses for me.

So, not only was I feeling badly for her, but my own remembered griefs were reawakened.

Sudden Change: Sorting Things Out

I wanted to be supportive to her, and yet, I saw that I was having some fresh feelings about a particular loss of my own. So, in order to be fully present to my friend, I needed to sort out my own feelings and give myself some needed support before turning my attention to her.

This is so vital, because you can't see clearly or offer what your friend needs when your own suddenly-awakened needs are asking for your attention.

Sudden Change: 3 Timely Tips

Here are 3 Timely Tips (and Action Steps) to help you sort out your feelings, get your feet on the ground, and be present when a friend or colleague needs your support in the midst of sudden change.

#1: When a friend's crisis strikes a raw nerve for you, begin by addressing your own feelings independently.

Action Step: Avoid the temptation to 'rush to the rescue' when you identify strongly with a friend's misfortune. When you allow yourself and your friend needed space to sort things out, you learn valuable lessons about yourself and your own feelings. Take a breath and settle into yourself before acting.

#2: Ask, don't guess, what a friend in crisis might need.

Action Step: Instead of assuming you know what a friend needs, ask! Everyone's experience is different, and what feels helpful to you may not be for your friend. Commit to a way you can help that aligns with your time constraints, comfort level, and values. Don't over-reach - follow through is important - especially when the rest of life feels off-kilter.

#3: When big, sudden changes hit, expect to ride a roller coaster.

Action Step: Energy naturally peaks and drops when you face a sudden change or want to support a friend in crisis. Safeguard your time and your health by giving yourself some leeway. Expect things to take at least twice as long as usual, and plan accordingly. This relieves unnecessary stress and allows you to focus your energies where they are most needed.

Simply being present to a friend in crisis is probably the best gift you can give. I hope that these tips are helpful to you.


http://ezinearticles.com/?When-Sudden-Change-Hits,-Being-Present-Is-Half-the-Battle&id=9306891