Standing Up for Yourself - How to Overcome Manipulation

When you are filled with self-doubt, the tendency is you don't know how to fight for yourself. What's worse is that you can easily be controlled by other persons even if it is against your will.

You need to fight for your right.

Be proud of who you are.

Stand-up for yourself.

Don't let fear hold you back. If you continue to live in a world of cowardice you will never see the beauty of life. Living means taking risks and going beyond your comfort zone. The world is too big to allow yourself to be manipulated by a person. Here's what you got to do...

Know that you have a right

When you negotiate with a manipulative person, you have to be aware that your rights have been trampled on. Always remember that you have the privilege to defend yourself especially if you are not respected as an individual.

Manipulators will rob you of your rights so that they will have dominance over you. It is only "you: who have the power to command your life. Be in charge.

Stop blaming yourself

You are not at fault. Everyone has a weakness and it depends upon you on how you will be able to overcome it. Being able to conquer shortcomings is how we grow stronger as a person. Don't ever think that you are the problem. What becomes wrong is when you let that person continue to manipulate you.

Know how to say "no"

There is nothing wrong with expressing how you feel particularly if it is against your morals. We all have different principles that govern our lives, that is why respect should be given for individual differences. Be firm with your decisions. Keep in mind that saying "no" is simply admitting what you truly feel and you absolutely have the privilege to do so.

Stand your ground

A person can only intimidate you if you let them. Don't show your weakness and show them that you're strong. Take control. For once in your life, live in freedom, release yourself from the constraints of fear.

All these things are easier said than done. But how can you change your situation if you don't start deciding for yourself? If you want to achieve something, take that next step. Respect is something that you have to earn. The moment you fail to acknowledge your right as a person, that is when you lose your individuality. Respect yourself first and everything else will follow.

http://ezinearticles.com/?Standing-Up-for-Yourself---How-to-Overcome-Manipulation&id=9439465

How To Talk To Yourself To Get Better Answers

Talking to yourself implies - or rather proves that we have two selves sharing the same head. Whether the relationship between them is conflicted or harmonious depends on whether you're totally clear as to who's talking to who. Otherwise it's the blind leading the blind.

When a person is talking to himself out loud in public, we consider him a bit insane - or at least a little eccentric. But a person talking to himself silently may be no less eccentric, just a little more careful about revealing it to the public.

Neither person may know who he's talking to, but the latter person is at least aware that he's a little off. - Which is a step in the right direction. A step away from eccentricity and towards balance or centeredness. At least he knows how to act - which identifies one of his selves as being the actor.

The "actor" self is the one that sees, hears, thinks, feels and moves his arms around while he's talking. This is the "personal" self. Who's the other self? The other self would have to be something other than personal. It would have to be the opposite of the personal self; it would have to be impersonal in character.

As most of our lives are full of drama or comedy, it'll be useful to think in theatrical terms. A professional stage or film actor always has a director doesn't he. He can't act without outside direction. He needs to know just how angry or patient to be in a given scene or situation, and exactly how to express that anger or patience.

This is because your personal self, in and of itself, can't see anything very clearly or correctly. It's one-sided. Biased. Left to your own devices you misinterpret almost everything. Your perspective is almost always a little off - which is the very definition of "eccentric."

You have to be controlled or managed by someone or some faculty separate from your personal self to give you an objective or detached point of reference. This opposite viewpoint gives you the contrast that's absolutely necessary to clarity of perception. Your impersonal Self, also known as your inner Self, higher Self, higher power, etc., is simply your Aware Self! The Self that doesn't do anything at all except knows everything. It doesn't see, hear, think, feel or act; it's just detachedly aware of your personal self's seeing, hearing, thinking, feeling and doing all the time.

Your personal self is personally biased while your Aware Self is purely neutral. So when you commune with it from an appropriate and respectful distance - out loud or silently, it will unerringly inform you of how to act or perform to your potential.

Article Source: http://EzineArticles.com/9496597

http://ezinearticles.com/?How-To-Talk-To-Yourself-To-Get-Better-Answers&id=9496597