Don't Punish Yourself When You Make Mistakes. Notice What You've Chosen And Simply Choose Again

Sometimes I Wish I Knew Better

Think about a recent mistake and consider how things could have turned out differently for you. Whilst hindsight is a wonderful faculty, it can often make us feel guilt and remorseful for our actions. I want to reassure you that every choice we make is made with the awareness and level of consciousness available to us at the time. However, this does not excuse us from repeating the same mistakes. We are the product of our thinking and until we expand our consciousness, we are bound to repeat our mistakes. That's where hindsight works to our advantage. With a new level of awareness, we can look forward to the future knowing we are not constrained by our mistakes but learn to make better decisions based on the past.

Many people make mistakes they regret. How about you? Are you still holding on to regret from the past or have you made peace with them? I realise it is difficult to let go of the past. But, we can take comfort knowing we did our best at the time and hopefully we won't repeat the same mistakes. This is why we mustn't punish ourselves but notice what we've chosen and simply choose again; this time more wisely. This is the advice echoed by Dr. Alex Lickerman who writes in The Undefeated Mind: On the Science of Constructing an Indestructible Self: "But we needn't waste time in recriminations or in wishing we could go back in time to change what happened. We can turn that hurt or regret into a catalyst for personal growth, into motivation for examining the reasons we made the choice in the first place and for asking ourselves how we might change to avoid making the same mistake again." I've made countless mistakes in my 20s about my health and career choices. Sometimes I wish I knew better, however I didn't have the awareness as I do now and was choosing to the best of my ability. In a recent conversation with a coaching client, she complimented me on my wisdom to help her overcome her challenges. As I considered the compliment, it reminded me of the countless mistakes I made over the years. In fact, gaining wisdom has little to do with the books I read, the courses attended or the people I surround myself with. Whilst they are important, it was the numerous mistakes I made, and the lessons gained that cultivated good judgement.

It Is About Finding Clarity

Can you reflect on earlier mistakes that contributed to your personal growth? Sometimes we experience growth while other times we are destined to repeat the same mistakes until we receive a wake-up call. Nothing teaches us valuable lessons other than life's experience. No matter how often you feel obligated to help a loved one through a crisis, ultimately they must learn the lessons on their own. My experience as a coach and speaker shows that people are not ready to receive advice unless they ask or pay for it. I mention this because we ought to refrain from giving advice on how others should live their life or overcome their problems. In fact, the best thing we can do is listen to their problems with an open mind and help them gain clarity on the situation. If you've ever worked with a coach or mentor, you will notice they ask many questions and seldom give advice. Rather, they help you gain clarity on your issues and lead you towards self-enquiry, so you are better equipped to find the answers yourself.

Considering this, think back to an earlier time when you faced a difficult challenge and consulted other people. Perhaps you received conflicting advice at the time? In those instances, did you find your own solution or rely on the advice given? Similarly, if you followed the advice, did it work out in your favour? If you arrived at the solution yourself, were you more empowered as a result? It is my experience, the answers to our most pressing problems are always contained within us, yet we don't have enough clarity to recognise it or put it into action. We get stuck on life being a certain way and if it doesn't eventuate as we expect, we get angry and disillusioned. What we ought to do is keep searching for answers and work with our intuition to make sense of the situation. It is a matter of consulting the guidance we receive and interpreting it through logic. In light of this, return to the recent mistake I asked you about at the beginning of the article. Contemplate the following questions: What do I need to learn about this situation? What is this experience calling me to understand about myself or life? Where is the growth contained within this experience? Assuredly, when we pose empowering questions, we align ourselves with the right solutions instead of feeling disempowered. Punishing yourself when you make mistakes does not serve you other than to reinforce a despairing mindset. We must notice what we've chosen then ask empowering questions, so we are destined not to repeat those mistakes.

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The Most Important of All Human Qualities Is a Sense of Hope

It's interesting to observe that some people fray under the pressure of experience, but eventually learn they're called to mend their life along the way, whereas for others this experience is not liberating. Like Humpty Dumpty, they have a great fall and apparently are unable to learn new things or to unlearn old ones. Consequently, to be a human being is, one wonders, to find the nectar available to us in our own journey. But lots of people pretend that they already know everything they need to know.

It is really incredible that in this day and age human beings remain as foolish as ever they were. Meanwhile, let's remember that the apostle Paul warned us, "be transformed by the renewing of your mind" (Rm. 12:2). He thought about our interior life. I do believe that the most important task in our lives is to make connections, that is, to make relations. Would there be another way to learn?

We live in a materialistic society and are trained from our earliest days to be acquisitive. No doubt, this materialistic outlook has seriously influenced our education. The other day, someone told me with sadness, "the only thing people are interested in today is earning more money." It seems that Mammon is worshipped as never before.

We have the task to live a good life without excuses. Although the moral implication of the attitudes of modern man is daunting, this should not dilute, or block, our search for companions for our journey. It is we who are responsible after all. So, it's foolish to blame others for our failures. The most important of all human qualities is a sense of hope. A sense of hope may take various forms, but the effect is always the same. It's only natural for healthy beings to look forward to something better.

Do you remember the Lilliputians and their neighbors attack each other because they couldn't agree which end to break an egg? Maybe aren't we all living like that? This is one of the chief functions of satire and irony. They enable us to see that many of our actions are comic or absurd. We are always reminded by good mentors that a happy and fulfilling life is not really far removed from ourselves.

The sense of hope must be single out as man's most important quality because it is associated with life itself. There's no future for human beings without hope.

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Top 5 Tips to Help You When Dealing With a Bad Day

The everyday lives we live in this world can be both great and wonderful at times but sometimes life can also take a major turn for the worst and send us into a spiraling array of dismay, negativity, and depression. We've all dealt with bad days before at least once in our lives, so as a result here's some quick tips on how to turn those terrible bad days in life into fantastic and positive good ones for your benefit and uplift your spirits when you're feeling down.

1. Listen to your favorite music and new songs.

Sometimes winding down and listening to your favorite songs is the best way to relieve stress and let go of the bad things and negativity currently enveloping your life. When your having a bad day put on some of your favorite tunes when you can and able and sit down and immerse in them and remember what you liked about them even to make them become your favorite music in the first place.

2. Go for a long personal walk outside and reflect on your problems, feelings, and other things bothering you in your life.

When people are feeling down in life sometimes they just need to be alone and help find themselves in that moment and get to the source of the issue there dealing with even. Don't be afraid to go for a personal walk alone outside like in a park or some area down the street from your home that you may or may not have been before. Once your outside walking to yourself, casually think about your life and where it's at currently and reflect on your personal issues, what your problem may be that day, and other things that may be bugging you in your life as of now and try to resolve the emotions the best you can as you take your personal alone time outside.

3. Exercise.

Similar to the previous tip above, when your feeling down it's always good to get your body stimulated and moving around to help shake off that negativity and allow more room for you to embrace positivity in your life. Go jogging, walking, and running down the street of your neighborhood when your down if possible and get your body motivated again for a better day today and tomorrow. Execute any other types of exercises you may enjoy doing or feel that may help you better keep your mind off things negative in your life currently.

4. Eat, Rest, and Sleep.

Another common good way to shake off troubles is to definitely eat right and get some kind of rest and sleep afterwards. Depending on your schedule for the day try to eat some of your favorite foods throughout. Try to rest your body as much as you can as well through the day as well. As soon as you get off your responsibilities and activities for the day, make it home and try to receive actual rest by obtaining as much sleep as you can before the next day rolls around.

5. Look forward to the next day.

Some of the best ways to extinguish the pain of today is to definitely look forward to tomorrow. Looking forward to a bright future certainly helps a person psychologically, emotionally, and with their mood of the day their experiencing currently. And with hopeful thinking for tomorrow all the negativity and depression you may be feeling will be only temporary and once you get some food and rest you'll be up tomorrow in much higher spirits than before.

These are some of the best five tips provided on how to deal with a bad day. If a bad day even stumbles upon your life try these five tips out to help cope with the stress and bring more happiness and inspiration to your life.

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