Showing posts with label engagement. Show all posts
Showing posts with label engagement. Show all posts

Getting to Engagement, Ownership, and Creativity May Be Easier Than You Think


The way businesses are thinking about themselves is changing and that change is coming fundamentally from the people who make up organisations and the stories they are telling about themselves.

More and more we are sensing that, rather than bringing in experts on creativity and attempting to add onto ourselves the creative imagination we already inherently possess, we are starting to understand the necessity to activate it in ourselves and bringing it out in the questions we ask and the conversations we have amongst ourselves.

There has always existed a simple, almost obvious approach to addressing that which we spend so much in time and resources importing. It might seem paradoxical at first, but increasing engagement and ownership, as well as activating creative thought development can be initiated by deeply listening to what others around us have to say. Often it's about not listening to the words spoken, but rather listening for bigger, wider meaning, or the intention behind the words.

Incredibly this type of listening begins to open doors.

As we continue to listen a space forms and in that space bigger questions appear than might otherwise in a "normal" conversation. These bigger questions arising from deeper listening are often unexpected, surprising and powerful motivators for a shift to take place. As we change the way we show up everything else changes around us.

People begin to notice a difference, not from what is being said, but rather from a different quality of attention they notice around them. This in itself begins to draw people in, to open up a new, still delicate quality, of wonder.

As we are really listened to we begin to respond and yes, we begin to engage. It might feel uncertain at first because we are on a new edge; something new has entered the quality of our conversations.

But what happens when you personally and honestly engage without any necessity for a plan or structure is that you default directly to a creative field. Suddenly you are in creativity; you are treading the new ground actively. And this new ground is a playing field of possibility and potential that requires also a bigger, wider container to hold it in.

Without spending huge amounts on bringing in experts to tell you how to be creative, or how to engage people, you side-step straight to action, straight into the experience of the thing you are wanting more of.

By doing this you connect to the huge field of wisdom already existent within your organisation. It's an aware and intelligent approach, which paradoxically radically innovates the term "Managing People".

And the more you listen to your own organisational wisdom, the more you actively engage with engagement and ownership thereby growing more of it.

It's not about adding on or adding to something as if there was a shortage of it. It's actually about creating the right environments for engagement, ownership and creativity to grow and flourish.

We are all creative. From somewhere I know that to be true. All of us can create including those who consider themselves to be working in the most uncreative and mundane of working environments. It is my belief that in spite of what we actually do in our jobs, or how we might describe what we do, that wherever people exist, also exists the potential for creativity and new stories and narratives to blossom. In short, what exists is the possibility for positive change to happen.

In my line of work people are always stating that they are not creative. It's almost like they've divided everyone into camps - those with and those without it. I sense we generally feel safer in the non-creative camp. Yet time and time again this theory is disproved when we get together and CO-create with teams in organisations. The people I encounter in even the most self-described "dull" lines of work are infinitely fascinating. No matter where we work there are characters and histories; storylines with heroes and heroines, challenges and dramas. It's all there everywhere you go; it's all part of the human experience and it all exists within the human imagination.

It occurred to me recently at an in-house event how we story ourselves into corners and then yearn for something more. We tell the story that what we do is dull and that therefore we too are dull, and effectively believe that story to be true. From there we simply create the actions that affirm the greyness of our story and create what we don't actually want.

Organisations today sense that creativity is needed for growth so they hire in creative experts who then teach them the "how to's". And yet all along there is a creative inside each of us rather stuck and stagnant and (I believe) yearning to get out.

Paradoxically though there is a phenomenon that occurs when creative "types" enter big organisations. It seems that their presence somehow puts the possibility of a new story into the organisational field where a sort of permission giving occurs. People respond to this new creative energy by mirroring it with their own. A participant at a company event recently got intrigued while watching us draw a 'Big Picture' for his organisation. He asked us if we might be able to create an image that visually expressed an idea he had which the picture was triggering for him. What was interesting however, is that as he asked us for help he suddenly had his own answer, his own idea for an image that summed up his idea most brilliantly.

There is so much waiting to happen at work and we are hovering around and beginning to touch on it.

What conversations would you love to have at your work? Where might the edges want to expand in your organisation? What potential do you sense as wanting to happen?


https://ezinearticles.com/?Getting-to-Engagement,-Ownership,-and-Creativity-May-Be-Easier-Than-You-Think&id=9185882

Stay Active After PTSD - Overcome Your Post-Trauma Predicament in 5 Easy Steps



Introduction

According to the National Comorbidity Survey Reports over 7.5 million people are diagnosed with post-traumatic stress disorder every year in the United States alone. Most of them suffer from the post-trauma predicament. A predicament is a security system developed by our instinct which prevents us from further trauma. We make a mistake when we think it is an unmanageable disease. Yes, it's definitely a complicated health and mental issue but we can bypass it using simple techniques.

What is a trauma?

A trauma is condensed stress. When an event of our life or a chain of events pile up a huge amount of insecurity within our subconscious mind, we experience a trauma. The major characteristic of a trauma is that it is more of a subconscious affair than a conscious matter. So, to deal with trauma we need to specifically work on our subconscious mind and generate a habit of feeling protected. To do that we need to understand that our subconscious mind is connected to a few things, like- our body, our memory, our environment and the community we live in. If we can manage all these aspects then we'll be able to balance rejuvenate our subconscious mind.

How does post-trauma predicament behave?

The post-trauma predicament is a security system developed by our instinct which protects us from further trauma. Yes, it's a security system that saves our butts. But in this process, it ruins us the other way. In a post-trauma condition, our body cuts the connection between our nerves and muscles. It stops the flow of oxygen in the Neuromuscular junction and we cannot move our limbs. We know this situation as a predicament.

Let's understand this in an example; suppose you want to check your email and you turned on the email app on your mobile phone but there's no internet connection. You can see the "loading circle" on the screen. Your device is trying to synchronize the app with your email account. And, it fails. You try again and the same thing happens. The email app in your mobile phone cannot load the inbox page because the connection between your mobile phone and the internet is broken.

Same thing happens with us when we go through a predicament. We try to do some activity, our brain initiates the process but the muscles cannot perform it because the connection between our nerves and the muscles is broken.

How to stay active?

Most of the P.T.S.D. challengers spend a good amount of time lying in bed and sleeping. They get out of bed, have some food and go back to sleep. If you are one of them then don't feel ashamed. It's totally okay. Your body needs that rest. You need to give yourself a minimum time to recover from the immediate shocks of the trauma.

1. Start with 'No-brain Activities':

(Use your sensory organs)

You should start by doing the 'no brain-activities'. After the immediate shocks of trauma, our body develops a practice of feeling stressed all the time. While feeling stressed there is more blood flow to the back part of our brain (mainly in the hypothalamus) and less blood flow on the frontal lobe. The frontal lobe executes all logical and analytic processes. So, it's difficult for us to perform actions. That's why we should start with no-brain activities.

Use your sensory organs to start working. Use your eyes, your ears, your tongue. You can start by simply watching TV or listening to music.

2. Engagement Is The Key

(Use your hands)

Next, you need to do physical tasks. It's the time when you introduce your hands with your eyes and ears. You need to practice what you have learned so far. Simply start singing, start dancing, try to enact your favorite scenes from your favorite TV shows, start cooking, start drawing, do make ups, start working out, literally anything that involves physical engagement. Just keep in mind you should pick one or two of the tasks you like. Do not overwhelm yourself. If you overwhelm yourself with a bunch of projects and cannot finish any of them then you might end up sabotaging yourself. You can schedule a routine that you'll cook in the morning and paint at night or whatever suits you.

Remember, you still do not have enough blood flow to your logical brain so your brain cannot handle more than one or two tasks. Don't set goals, don't pressurize yourself. Just hang out with your task and try to create a relationship with it.

3. Join a community

(Utilize The Power of Collective Humanity)

Next, you'll need to join a community. A community is always helpful. You get to meet a lot of people dealing with similar challenges like yours. You also meet people who have survived similar situations. You'll get to talk to them, you'll get to listen to them. They'll empathize with your pain. And, most importantly they'll recognize your achievements. Also, when we are around people who support us we feel more protected. It is a good therapy for a PTSD challenger.

So, join a community that shares similar beliefs and interest. The community should be a physical community and not an online community.

4. Start a Venture

(Use your legs)

Starting a venture is more of an advanced stage and probably the most difficult one. Most of the challengers fail to nail this one. But, the fact is if you are able to execute stage 4 you'll never look back. It's like a reward to yourself, it's a gift from the Universe. So, you have to start a venture.

Now, what is venture? Anything that is dedicated to a purpose and requires consistent engagement is a venture. If someone has a family he is a member of a venture, if someone works for a company then he is a member of a venture if someone works for a nonprofit group he is a member of a venture. Now you also need to be a part of a venture.

Either join an existing venture or create a new one. It's the best way to attract gratitude which will bring you recognition and empowerment. And, empowerment is one of the best remedies for a post-trauma condition.

5. Keep the ball rolling

(Maintain Continuity)

Now, you have to maintain the continuity. It is said that most of the trauma challengers fail to stay active because they fail to continue the process. It's a secret how to keep the ball rolling.

a. You Need A Strong 'Why'- define a purpose of your life. It's a way to hack the rules of the Universe. As a human being, we tend to stay active if there are people depending on us. If you can convince yourself that there are a few people depending on you, you'll more likely to stay active than if not.

b. Create a Community of Yours- create a support group of your own. They'll keep you motivated and even help you to start a venture. Your community should contain a core and a buffer group to help you in different situations.

c. Establish your actions with rituals- you have to establish the activities I taught previously. Rituals are the best way to do that. A personal 'Mantra' or 'Japa' can help you. Even lighting up a candle can help you to continue your journey.

JUST BELIEVE IN YOURSELF

It's all about what you believe. A trauma has a two-way effect. It affects our physics and our psyche. We do not have much control over our physics but we can control our psyche. And, by controlling the psyche we can govern our physics to some extent. The goal of a PTSD-challenger should be to get full command over their psyche and guide their physics to recovery.


http://ezinearticles.com/?Stay-Active-After-PTSD---Overcome-Your-Post-Trauma-Predicament-in-5-Easy-Steps&id=9657279