Go With The Flow And Do Without Doing

The Taoist practise of wu wei is about "doing without doing" or living your life in alignment with the flow of life - quite literally "going with the flow".

This becomes possible when we accept that:

"Everything in life has its own flow, its own pace and speed. If we can tune into and align ourselves with it, we can achieve without undue exertion and enjoy effortless ease in all that we do. We find that we instinctively know what to do and when to do it.This intelligence is the Tao at work within and around us. Relax into this flow and allow the Tao to direct your life." (The Unbroken Self)

We are brought up to believe that we get what we want in life as a result of what we do, by the actions that we take. However...

This belief causes us to create in reverse.

The underlying reason for this is we do not understand the power of our energy. As a result of this we so often end up "chasing our tails" to make up for the impacts of our unintentional negative energy.

In the Tao Te Ching, the Chinese philosopher Lao-Tsu said:

"In the practice of the Way, every day something is dropped. Less and less do you need to force things until finally you arrive at non-action... When nothing is done, nothing is left undone."

In other words doing without doing.

The issue that we all face is that we are obsessed with doing, and that inevitably involves some form of struggle. Those of us from a western influenced background are culturally conditioned to an action orientation, and thus we automatically place a great value on activity. Unfortunately, what we don't understand is that we are creating in a "reverse" fashion.

Most of our actions are out of fear, worry or doubt because we truly believe that nothing will happen unless we do something. Thus, rather than going with the flow, we end up attempting to force our intentions and desires into manifestation by our actions.

Here Is The Secret To Going With The Flow

It is not your action that makes things happen, it is your energy state.

It took me countless years to understand this dynamic of going with the flow! Years and years of working so hard, striving so hard... always pushing, pushing... yet the harder I pushed the further away seemed to be the results that I sought.

Eventually I came to understand that I needed to reduce my actions and increase my focus on managing my energetic state until I could feel the positive energy beginning to move within me. In contrast to my repeated efforts over so many years, this was not an energy based on doubt, fear, anxiety, worry or need. I learned to apply the following truth:

If you focus on the energy - the feeling - of what you do want instead of what you don't want, you will know when it is time to take action, and what action to take.

And when you do, it will be effortless. Doors open and it will seem as if the entire universe is on your side.

I once described a personal experience of this as like having a big red carpet unrolling in front of me and all I had to do was keep moving fast enough to keep up with it!

What I have learned the hard way over many, many years, and without doubt or reservation, is that we need to use the leverage of energy - the same energy that creates everything in the universe - The Energy Of Life.

You may have noticed that some people seem to lead a "charmed life" or have "the Midas touch". It can appear as though they have an advantage over everyone else.

At the other end of the spectrum there are so many people who strive so hard and yet achieve so little for all their effort. This may not seem fair but in all of my lived and observed experience of life that really does seem to be how The Energy Of Life works.

That doesn't seem fair does it? But all the evidence seems to suggest to me that's the way the universe works.

We are culturally conditioned and brought up to believe that there is "no gain without pain" and whilst there is a truth in that, it is not the whole picture. What matters is the energetic state applied to all that effort.

Actions are necessary, but they are the last component of the creation processes.

Actions alone cannot be used effectively to initiate results, because initiation is the function of your inner energetic state of being, then follows the thought, and then the action.

So the creation of anything we apply ourselves to is through our energetic state. We live in an energetic universe held together in The Energy Of Life and it is by the exercising and management of our energetic state, by going with the flow, that we harmonise and attract experiences to ourselves.

So before you act or do anything, check in with yourself, and ask: "what is my energy state?"

What is the simplest way to tell? You can tell by how you feel. Your feelings show you your vibration/energy state.

How you feel - your energetic state - determines what you attract.

When you do it this way you will find that The Energy Of Life will provide you with a different set of circumstances for you that requires much less action.

"The Tao never does anything, yet through it all things are done."

https://ezinearticles.com/?Go-With-The-Flow-And-Do-Without-Doing&id=10390823

How to Control Anger Easily

Anger is a feeling of rush. This feeling of rush is often deleterious. In the pages of histories and in the quotes of literature, anger has always been found associated with evil. It is the bearer of a negative energy. Meaningless anger and the attitude of short temper are as undesirable as a 5 day old pizza. But human beings are a mixture of a lot of things and anger is one of the basic components that influence the psychological and moral status of a person.

Situations might occur when the feelings of rush could get the better of us. And it is never desirable for a man of prospect. So, knowing to control the anger is a good thing. There might have been papers constituted of serious researches on anger management but do you really have that much time in this modern world to go through a long thesis? Most of us don't have it. That is why I am coming up with easy ways of managing your anger.

So, what should you do to manage your anger? When the feeling of anger gets the better of a person, he starts to feel shaky. In some extreme cases bodies starts to shake and seem to create a feeling of discomfort. Anger could easily be controlled by sitting down. Yes, if you find yourself standing on your feet, simply sit down. It will lessen a bit. If the problem persists, close your eyes and take regular breaths. Some might still feel the feeling of discomfort to prevail. In this case you must lie down flat on your back. If you are in a public place, try to find a bench to lie down for a moment. And close your eyes for a minute or two and take regular breaths. This should certainly help you to get back to a state of normality. This is a very ancient theory and this works most of the times.

You could also try drinking slightly cold water at the time of sitting as it would enhance your ability to lessen your anger. This is a surefire way and you must try it when you need it. There is an interesting thing about it. The more you practice this good habit, the lesser time it takes to work when you are trying it to lessen your anger. This is the easy, precise and accurate way of controlling the undesirable rush called anger.

https://ezinearticles.com/?How-to-Control-Anger-Easily&id=8387475

How To Use Visualization To Help Others

There is a lot written on the power of the Law of Attraction and the method of visualization to bring forth a better life. It's a great tool for those who believe in it and who use it to improve themselves. But, is it possible to use the same techniques to help others?

If you are a proponent of the Law of Attraction, then you already know that you can take command of your own destiny by declaring your will to the universe. Wherever focus goes, energy flows. Since we are all part of that universe, and we are interconnected via a cosmic channel of sorts, then we should by extension be able to help others.

If you are skilled at using visualization and know specific techniques that you normally apply, then you have the ability to help others.

If someone is having difficulty finding work, why not visualize how you see them in a new job or career? Famous successful people like Will Smith, Jim Carrey and Conor Mcgregor have all mentioned their practice of visualization.

Of course, this begs the question of whether it's possible to use negativity to purposely hurt someone with the Law of Attraction. If you are capable of helping people who you feel deserve it, why not heap a bunch of bad luck on people whom you dislike?

The trouble is that same negative energy will be used to bring about bad situations for you as well. While it may work to bring down your enemies, so to speak, because it is being used in a negative way, the results will not be done well for you. Think about the phrase two wrongs don't make a right.

Here's some food for thought. Why not use your powers for good?

In other words, if there is someone who you are not fond of, why not visualize something wonderful to happen to them? It may even be the factor that turns them around. You never know what people are going through. Your positive visualization can break them from a problem they may be experiencing that is causing their normal and undesired behavior.

Another way to help people with using the Law of Attraction and visualization is to teach them how to do it for themselves. This way, if they run into some kind of trouble in the future, they can help themselves and not have to rely on you. Also, let them know that it can be used to help others. It is paying it forward at its finest.

When you create enough ripple effect in the world, great things are going to come back to you in unexpected ways.

http://ezinearticles.com/?How-To-Use-Visualization-To-Help-Others&id=9558989

What The Law Of Attraction Really Is

A while ago, you may have heard people everywhere talking about this thing called the Law of Attraction (LOA).

Maybe you think it's reserved for those who are on the dating scene. Maybe you noticed it when you were reading some astrology or horoscope thing. Another possibility is it's a physics term dealing with particles and how they attract (or repel) each other, etc. The truth is it is something more fundamental than all of these.

The LOA is a term that describes what many refer to as like attracts like. The idea is what you put out into the universe you can expect to get out of it. Others will use the phrase, "what goes around comes around."

This is a primary reason why negative people are those who aren't happy most of the time. They put on negative vibes out into the universe, and they get them back. These negative characteristics often leave them wondering why they never get anywhere in life. They complain about everything.

At work, they make life difficult for everyone they work with. At home, they are never happy with anything that their family does. They just keep giving the negative energy which continues to come back to haunt them.

Contrast this with positive people and you will see quite a difference.

The positive people always seem to have things flowing in their way. If something doesn't work out, they don't complain about it. They simply look for a better way. They make great team players. If they aren't currently the leader of their team, they will be soon enough.

If you are in doubt about whether LOA works, consider this: what do you have to lose experimenting with it yourself?

You give it a try, and if it doesn't seem to pan out the way you had hoped, then do something else. However, don't just try it once and throw in the towel. It's more of a transformative process. You need to be consistent with using it until results start to materialize in a few months or even a year.

Observe others who seem to have things come easily to them. Notice if they are positive or negative.

Also, are they always willing to help others out? The likelihood is they have positive attitudes, and they are helping whenever possible. They also hold a strong belief in the LOA and could be the central reason why they are having a seemingly simple life, where everything is going their way.

Avid believers in the LOA will treat it with an almost cult-like entity. They will try as hard as they can to instill the principles in others so that everyone can share in the benefits it gives. However, you don't have to go that hard-core.

Learn the fundamentals of the concept. Implement the strategies in real life. And go take massive imperfect real life actions to bring yourself nearer the goals. Have fun playing around with the technique and observe the improvement of your life.

http://ezinearticles.com/?What-The-Law-Of-Attraction-Really-Is&id=9554089

How to Repel Negative Energy Other People Send Your Way

Thoughts become things. We usually think about the things we want to manifest in life. Why is it that in spite of all the positive thinking and positive manifestation, negative stuff happens to people? Any ideas? Read on to find out.

The answer simply lies in the fact that there are negative people around you radiating negative energy your way, rebuking you in their minds and wanting the worst for you.

How did these people become so negative and opponents? Somehow somewhere in your attitude and conversations with them, they have been hurt and in return they want to hurt you. Worse still, some may be gossiping behind your back, talking ill of you and implanting a bad impression of you in others.

When you realize you are in this situation, stop playing victim and take charge of the situation. Say to yourself aloud, "I cease to be a victim."

Then face all the adversities, bracing yourself for the worst. That way the worst scenario will never show up. Your courage and brevity will erode the souls of your rivals and enemies. No longer they are the strong party and their negative energy radiating power will begin to diminish as well. In fact, they will even begin to feel helpless.

You can further fortify your surroundings by giving a benevolent speech to the people that matter most to you. Mention all the causes you believe in and how you want them to join in the quest of making the world a better place. You can include short anecdotes and humor stories from real life to better communicate and establish a rapport with these people by making them feel good. Talk about what you like to give away and contribute, persuading and convincing them to do something similar. Soon you will have a mob of supporters supporting you in your mission on this earth.

What happened to those previous rivals and enemies? Are they able to radiate any negative energy anyway now? Are they able to put a curse on you anyway? No, not all. Their group is divided up. Not all support them. What more, the main group will slowly chip at dispersing away to nil. They will see no point in harming you. You have a strong group out there to support and cheer for you. Those negative people have been immobilized and halted.

This is exactly how you repel the negative energy sent out by negative people your way, who have nothing better to do other than wishing for your harm and destruction. So I advised you earlier not to play victim role. And that is the start to take charge and skyrocket in life, accepting the love and affection of the people in your community who adore you and at the same time giving to them something generous in return. Thoughts do become things after all. Ha ha!!

http://ezinearticles.com/?How-to-Repel-Negative-Energy-Other-People-Send-Your-Way&id=9857029

Living a Life Without Drama or Fear

Living a life without any drama or fear has required a great deal of preparation, follow through, certainty, self love, having a fully awakened consciousness by receiving answers from God whenever I felt unsure or afraid, along with going with the flow - rolling with life's sudden challenges.

Here are some tips that will hopefully help YOU so your life is free of drama and fear.

Stay far away from anyone with negative energy. People who gossip, have mass chaos in their lives on a continuous basis - these are the people to view with loving compassion while you simultaneously avoid them like the plague.

Having a zero tolerance for abuse. This means that the first degrading comment is the last time you interact with this person. If you prefer to be abused then continuing with contact will continue to bring you the abuse that erodes your self worth and your soul. It causes uncertainty, lack of self assurance and a great lack of self esteem. You decide which way you prefer and go with that.

When life brings sudden challenges, doing a writing by asking God (by whatever name you personally use) what this is all about and asking for the next best steps to take, what to do and what to NOT do - really asking from the bottom of your heart will bring you the answers as the words flow into your mind. This is how every human being receives guidance and answers from God. It feels pure, loving, and most of all it brings you the higher perspective that you may have never considered that causes a huge shift in your consciousness. Some people may refer to this as seeing the blessing in disguise.

Never, EVER say another negative word about yourself to others, and about yourself TO yourself within your own mind. This has to stop NOW. As you consciously STOP ALL NEGATIVE SELF TALK you will notice that your view of self will begin to transform once you REPLACE the negative view you have about yourself with the good qualities you have within based on your observable actions.

Doing a process I learned called the mirror dialogue helps tremendously. All you need to do is look at yourself in front of a mirror (which may feel really uncomfortable) and tell yourself three good qualities you have based on YOUR OBSERVABLE ACTIONS.

For example, you held the door open for an elderly person walking into the store. Three good qualities that action displays are kindness, helpful, and compassionate. So you look at yourself and say, "When you held the door open for the elderly person today that was really kind, helpful and compassionate. THAT'S IT. Do this two times a day for two years. Notice your self esteem and your view of self transform. The time will come when there is no way you would EVER say another negative thing about yourself to anyone, including you.

Sometimes life just happens. Sometimes it is not pleasant. Many times it creates great fear. Roll with it. There are hidden blessings of new positive growth that may well result from a temporary negative experience. I have learned the most as a result of my greatest challenges, and boy did I have a huge list of challenges! HOW I learned the most was when I asked God for the higher perspective. I asked WHY this, whatever it was, was happening.

Create within your mind your IDEAL picture of you and how you really want to live your life. Get specific - SUPER specific. The more detailed of a picture you created within your own mind about your ideal you will start to send out energy that attracts what you hold within your mind to you. The universe does it automatically. So there is no need to worry!

Worry is one of the worst things you can do. It is your imagination creating all kinds of possible scenarios that scare you and disempower you.

The flip opposite of worry is to live ONLY in this now moment. Every single time you notice you are feeling unsettled inside, take a moment to stop yourself and ask yourself what is going through your mind. Oh, it's worrying about how everything is going to turn out! Now, take a few deep breaths, and pull your conscious focus right into this NOW moment. Look at anything in front of you and tell yourself this is the ONLY moment you need to be focused on. You will make your decisions as they are facing you in the NOW moment. This is more empowering than putting yourself through the ringer with imagined possibilities that are NOT in your current moment reality.

By keeping your conscious focus on RIGHT NOW you will bring yourself something called inner peace. The fears are GONE. There is NO drama at all. It may take a lot of conscious effort to continuously pull your focus into this now moment until your consciousness transforms and you are ONLY living in this now moment. Every time you stop the imagined fears, take three deep breaths and bring your focus into NOW. After some time doing this you WILL notice that you NO LONGER WORRY ABOUT THE FUTURE! Wouldn't that be nice?

Pay close attention to how you feel inside. Become aware of what you are feeling and do ONLY that which you prefer.

Become consciously aware of the inner guidance you receive - that "still small voice" that guides you from within. THAT is God, not Aunt Edna. Pay ATTENTION to the inner guidance you receive and MOST IMPORTANTLY FOLLOW THROUGH WITH IT IN YOUR ACTIONS. Every time you do not you, just like me, will want to kick yourself. Every time you actually pay attention to the sudden inner guidance you are receiving you, just like me, will be SO GLAD!

Your guts will NEVER steer you in the wrong direction! The energy you pick up from others, or a gut feeling that does not feel entirely positive, all green lights go, means that you are to move AWAY from what feels uncomfortable or uncertain. ONLY follow through with what feels entirely life renewing to you on the inside and your external reality will yield excellent results.

Remain true to yourself at ALL times. Pay close attention to what feels true and right to you and what does not. ONLY follow through with what feels true, right, light and easy inside.

As a result of all of the above, you will notice that you no longer feel fearful or insecure. Feelings of dread will vanish. Feelings of certainty and CONFIDENCE will take it's place. There is only ONE way you will EVER feel supreme confidence - and this is by following through with what feels right to you and leave skid marks when something or someone feels "off" to you. If you ever feel uneasy but cannot come up with a logical explanation - that's OKAY you don't have to. Just MOVE AWAY from any person or situation that does not feel like all green lights go. This guidance can actually save your life, and I mean this with all seriousness.

If you have relatives or friends that try to give you advice, people who doubt you, anyone who puts you down, but if they are someone like a relative that you for whatever reason may need to be in contact with this person - speak to them about domestic chores the next time they ask you how things are. Say, "Good, no complaints!" If they prod further tell them about how you are cleaning out your closet, and how you are organizing your dresser drawers. Let them know that, "it's amazing how quickly dust accumulates." I'm dusting more.

I PROMISE you that after a while when you have completely STOPPED TELLING THEM YOUR BUSINESS and only speak about domestic chores, and never again complain about your life, they will no longer have anything to advise you on because you will have completely stopped feeding them information!

ONLY share your personal business with people who are entirely SUPPORTIVE of you on every level! You may have to allow old friendships that no longer serve you to flow out of your life. You may need some guidance. Follow the process of asking God for the guidance you need. You will be happy receiving the answers.

Remember always to go with what feels true and right to you and you can never go wrong.

http://ezinearticles.com/?Living-a-Life-Without-Drama-or-Fear&id=9727308

What Are YOU Attracting in Your Life? Connecting New Age, Metaphysics and Quantum Physics

"God does not play dice with the Universe." ~ Albert Einstein

In an earlier article, I discussed how the philosophy of, 'we become what we attract' dates back thousands of years. That what you tell yourself becomes a self-fulfilling prophecy through the power of "I am" statements. And that most people are unaware that they continually attract exactly what they do not want through negative statements like "I think I'm getting sick," or "I'm too fat, too old, etc."

New Age thought often connects self-empowerment with Universal energies. Books like The Law of Attraction and The Secret are based on this philosophy of what you put out comes back to you. But to go beyond New Age thought we need to go into Metaphysics that can be explained through quantum physics.

Metaphysics is derived from the Greek word Meta meaning "beyond" or "after," and physics pertaining to the physical. Initially meaning beyond the physical, today it encompasses theories and explanations for phenomena not often explained by the physical sciences. Metaphysics can involve theories of the origins of the Universe, consciousness, the purpose of life, universal laws, and Karma. It can attempt to answer questions that the physical sciences cannot. Metaphysics attempts to explain phenomenon that traditional science does not attempt to explain. Concepts such as psychic phenomenon, telepathy, ESP, Out-of-Body Experiences, Near Death Experiences, Reincarnation and the spirit dimension science usually dismisses through "lack of evidence." However, quantum physics does in fact explain such Metaphysical phenomenon.

The field of quantum physics began in the early 1900's. It is a set of principles that describe the behavior of subatomic particles. Quantum theory provides accurate descriptions for many previously unexplained phenomena such as black body radiation and stable electron orbits. In the development of quantum theory, physicist Max Planck (1858-1947), considered the founder of quantum theory, proposed that energy waves could be described as consisting of small packets or quanta. Albert Einstein (1879-1955) further postulated that an electromagnetic wave such as light was composed of particles called photons. This led to a theory of unity between subatomic particles and electromagnetic waves called wave-particle duality in which particles and waves were neither one nor the other, but had properties of both. Quantum mechanics led to the development of the transistor, electron microscope, magnetic resonance imaging, the laser and semiconductors.

An interesting discovery of quantum physics is that of nonlocality, the phenomenon that when two particles interact, they continue to influence each other and transfer information between them instantly, no matter how distantly separated they become. They can be separated by inches, feet, or millions of miles, and the transfer of information is immediate, indicating instant communication. This transfer of information is not bound by the laws of the physical universe, such as traveling at the speed of light (186,282.4 miles per second). It is believed this nonlocal transfer of information operates in an unseen reality, one that connects all physical events with the universe.

Using theories in quantum physics, we can explain how Metaphysical principles such as energy healing, clairvoyance, and consciousness existing outside the body all function:

Light is composed of electromagnetic energy that has properties of both particles and waves.

These subatomic particles can transfer information as well and are not bound by properties of space or time.

Human thought/consciousness produces energy similar to that of light-energy with the same properties; consciousness is not bound by space and time.

Consciousness/thought is composed of energy that can affect matter near or far.

Science is now explaining how energy can leave the body and affect its surroundings, be it near or far (energy particles are nonlocal). Quantum physics is explaining how energy is composed of matter and can leave the body, affecting various energy layers around it. Science is now explaining what sages, mystics, and religious leaders have professed for thousands of years, that energy travels in

waves and can affect the physical world. Our consciousness is energy that can affect our lives by attracting other energy to it. When we project negative energy outward through self-debilitating thoughts and statements, that energy returns to us. As does positive and uplifting energies that will return better health, happiness and prosperity! It is all based in science!

Quantum physics also supports that our consciousness does not die when the physical body does. Our consciousness is energy that continues on when the body does not. What has been observed during NDE's and in past life regressions (reincarnation) is being explained by the "science' of quantum physics.

The science of quantum physics now explains that our consciousness is energy that can affect our lives, as in New Age thought and that our consciousness is universal energy that can transcend space, time and dimensions as in Metaphysical principles of karma, reincarnation, psychic phenomenon and connecting with those Universal energies. What you are attracting is based on science! What do you want to attract?

http://ezinearticles.com/?What-Are-YOU-Attracting-in-Your-Life?-Connecting-New-Age,-Metaphysics-and-Quantum-Physics&id=9424996

Steps To Use The Law of Attraction For Your Life

People of all ages and backgrounds are starting to learn about the Law of Attraction. This is a beautiful thing when you start to look at how it can improve your daily world view. It all starts with pushing out negative energy, and reaching for the stars. When you reach past the negativity that plagues many people, you will start to see a manifestation of greatness, and that is something that will bring to you better relationships, more money, and so much more. Getting there is a difficult task at first glance, but it can be moved along with a few steps.

Focus On Meditation

The first thing that you should do is simple, learn to meditate. Meditation allows you to slow down the world for a few minutes at a time. You can start this by focusing on silence for at least 10 minutes. Spend time where your eyes are closed, you are breathing deeply, and you focus on energy alone. Don't let anything else plague your mind, just focus on silence.

Write Down What You Want Out of Life

The next thing that you will need to do is simple, focus on writing down what you want out of life. When you know what you want, you can start to make steps towards getting it. The universe around you will bring you the right elements, and your path will change if you focus on what you want. People don't usually reach their greatness because they don't really understand this step.

Request The Universe Deliver

As you meditate, focus your energy on getting what you want. Asking the universe is not a matter of deity, but rather focusing on the beauty of the world around you. Just imagine the greatness of achieving your goals, and focus on the positives. When you focus on the positives in your meditative state, you'll find that attraction will manifest in your life.

Showcase Gratitude Whenever You Can

The next big thing is simple, focus on being gracious. Show gratitude wherever you are, smile, and be joyous about what you're doing. Gratitude will allow your world to shift in a positive manner. Once you start pushing the world in a positive manner, you're going to end up with a huge jump going forward. Gracious thinking will help you enjoy your life a bit more, and will deliver on the attraction you need for success.

Trust That You'll Enjoy Greatness

The last thing that you need to remember is that you will need to be patient. Trust that good things are coming, and try to shove away any negative things. When you focus on the power of positivity, you will see great things manifest in your personal world. Be patient, and try not to stress out about the variables. Your goal is focus on the beauty of the world around you, and avoid allowing anything negative to fall into your lap. These steps will help you gain leverage in a new way. Just keep going forward and you'll see benefits amass over time.

http://ezinearticles.com/?Steps-To-Use-The-Law-of-Attraction-For-Your-Life&id=9398423

How Can I Be Happy When Circumstances Keep Me Depressed? (By Kenny Lee)

Lately, I've been answering a few questions on Quora.com that relates to depression. The common problem is people who are depressed wanted to feel happy, but they do not know how.

I know what's the feeling is like, being a victim of depression a couple of years back. It occurred after having a business failure and divorce back to back. Well, I would say one thing leads to another. Problems always have to tendency to attract another. Negative energy always attracts negative energy.

And when we do not have the answers to the problems. We slip into depression. Shutting off ourselves from the problems, the noise, and the emotional strain it caused us. In the process, we shut off people who cared for us, and indirectly shutting off the fountain of happiness within us.

The thing with depression is that most people do not even realise that they depressed. Until they showed extreme symptoms that would shock even themselves. It happened to me too. Having emotional roller coaster and bouts of anger outburst.

So, how do I break out of the endless downward spiral that depression pulled me into?

Eventually, I get bored with being sorry for myself. I've had enough of playing the victim. I knew that I could do better than being the complaining miserable soul. And with that, I decided to put a stop to all these negativity.

I took action. Positive affirmation became my daily routine. I've subscribed to as many positivity channels that I can get hold of on social media. I listened to motivational video clips. I enrolled into abundance energy healing program.

In short, I made a conscious decision to want happiness back in my life. And guess what after I've made all these changes for a few weeks consistently. New people appear in my life. New opportunities started to appear. And as things are taking a turn for the better, one day I decided to let happiness in.

Guess what I did? I forced myself to smile. Yes, it somehow invoked an emotional memory. It brought back the happy memories. And naturally, the smile open a pathway for happiness. And in the end, the smile is no longer forced but a genuine one.

Happiness Is A Skill

I believe in that now. And also the wisdom that €‹happiness is not something to be pursuit elsewhere. True happiness exists within ourselves. We just have to know the right way, and the intention to be happy again.

Does it solve my problem? Yes and No. NO, because it takes practical action to solve. And some of them may never be solved. YES. Because it lifts me out of depression. That by itself gave me a fresh perspective and a higher level of energy and confidence in facing the uphill battle.

Well, I guess I have to say, you can't be happy when circumstances keep you depressed. Because when you are happy, you are no longer depressed.

http://ezinearticles.com/?How-Can-I-Be-Happy-When-Circumstances-Keep-Me-Depressed?&id=9460291

5 Must-Know Public Speaking Tips for Introverts

An email arrives inviting you to speak in front of a group of business leaders, and you panic. You have lots to say and important information to share, but you aren't comfortable speaking in front of large groups. Sound familiar? You're not alone. According to the National Institute of Mental Health, 74 percent of adults suffer from speech anxiety.

So what can you do to alleviate this fear? We spoke with Ken Lindner, CEO of Los Angeles-based Ken Lindner & Associates, Inc., a broadcast talent agency and author of Your Killer Emotions (Greenleaf Group Book Press 2013), to learn how to overcome this fear and claim your place in the spotlight.

1. Have a game plan.

"Fear can paralyze you. Having a strategy helps dissipate fear," says Lindner. If you're afraid of consequences like being embarrassed or failing, it brings negative energy. Instead of visualizing negative outcomes or focusing on times you've been embarrassed in the past, picture yourself making a great speech that enlightens and inspires your audience, and all the positives that flow from making that speech, Lindner says.

Short-term benefits of giving a great speech may include educating and inspiring people, while long-term benefits may be more invitations to speak, being viewed as an expert in your field, and more business for your company.

2. Control your environment.

"You're more comfortable with the home court advantage," Lindner notes. Check out the location beforehand, getting a feel for the size of the space and the setup (whether there's a podium, microphone stand, etc.) Lindner suggests having people in the audience that you know, with whom you're comfortable, so there are friendly faces who can smile back or nod reassuringly.

3. Know your material.

"You're the expert -- it's in your wheelhouse," Lindner says. You know more about the topic than your audience, so educate them, Lindner says. People love to be engaged and inspired, he says. "If you talk about things you know and are passionate about, that resonates with people," Lindner says.

4. Be authentic.

One of Lindner's clients is NBC's Today show host Matt Lauer. Lindner says Lauer is likable because "he's warm, he can laugh, he's self-deprecating. He's not scripted, he's who he is." On his show, Lauer has the opportunity to talk with people every day and show his personality. Speakers who do this well, like Oprah Winfrey and Katie Couric, connect with their audiences on a visceral level, notes Lindner. "The people who resonate the most are real and authentic."

To do this, Lindner suggests thinking about the logical sequence of your message: the beginning, middle, and end, and the steps of how to get there. Don't get bogged down with all the facts, Lindner says. Think about the message and what you want people to know. Having a general outline is fine, but be willing to go with the flow, Lindner says.

5. Know your audience.

Like a rock band that plays a different set list depending on where they are and who their audience is, a good speaker will know who's in the audience and tailor their message to them. "Alter your speech so it resonates with them, and is meaningful and relevant to them," Lindner says. Speaking at a live event offers you the opportunity to get immediate feedback and see whether people are responding to their message. Allowing for Q&A gives a speaker the chance to interact with the audience and be real, Lindner says.

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