Anger: Let It Go

When we fully feel, experience and are present with an emotion, it only lasts for short periods of time (minutes to hours).

But what about the person who always seems to be angry, depressed, grumpy or in a bad mood? They have turned what is an emotion into a state. A state is created by the mind when you replay things over and over again.

When we watch a bad movie, do we watch it again and again? Of course not! So why would you replay a 'bad' event in your life over and over again in your head? All it serves to do is to reinforce the emotion over and over again.

Here are some strategies my patients and I have found helpful in letting go of bad states:

• Write and journal your feelings. If it was a person who angered you, write them a letter. Once you've gotten everything out on paper. Burn it or throw it away.

• If you are feeling the need to move or hit something, try a punching bag or a pillow. That way, you get exercise at the same time. It's also a positive way to release stored up energy.

• Try meditation to calm your mind. There are great app's like Headspace that teach beginners how to meditate.

• Try something new. Take up a new hobby, sport, etc. Channel your emotions into something positive and creative.

• Focus on things that you have control over. You are in charge of the way you feel, how you react and your perspective on a situation. You can't control how someone else reacts. Recognize where you can make changes and work in those areas.

• Find a friend and ask for 5 minutes to rant. After 5 minutes, your time is up and you move on.

• Put yourself in the other person's shoes. Perhaps they were having a bad day before they met you, maybe there's too much on their plate or they are overworked and stressed. How often have you acted out in times of stress?

• Forgive. Picture them in your mind and say to them "I forgive you".

• Identify the lesson. In each situation, you can learn something about yourself or life. Ask yourself, what is the lesson here? If it was someone else that triggered your anger, ask yourself, what buttons exist within you that were pushed? Do you have a need to be right? An expectation of being perfect? Did you get upset because one of your expectations were not met?

• If you are still having trouble letting go or something traumatic has happened to you, please come in for a consult or seek further help.

Physical, emotional and mental tension that is not resolved gets stored in your body. Over time, you run out of 'storage space' and secondary conditions such as pain, can occur. Learn to optimize your nervous system by letting go.

https://ezinearticles.com/?Anger:-Let-It-Go&id=9478994

Spiritual Multitasking: How To Do & Be At The Same Time

There are two kinds of "multitasking" - personal and spiritual (impersonal). Let's look at the personal first: The efficacy of personal "multitasking," as its commonly understood and practiced, is a myth.

The ability to "walk and chew gum at the same time" is not only much more difficult than it sounds, but when you split your focus you're also splitting its power. You're diluting it.

Focusing on two things at the same time requires practice. It doesn't come easily or naturally to human beings at this particular stage of our mental development.

If you're concentrating on reading these words, for example, you're not aware of the sounds inside or outside the room. When I mentioned sound, your attention switched from reading to listening.

You could listen and read at the same time, but it would take some doing, and you'd do both much less well. You could text and drive at the same time but it would be dangerous because the eyes also cannot see two scenes or objects at the same time without practiced effort in expanding your peripheral vision.

Let's look now at "spiritual multitasking" As personal multitasking means focusing on two or more personal things at the same time - such as mental, emotional, sensual or physical things; "spiritual" refers to focusing on one personal thing and one impersonal thing at the same time.

The impersonal thing is simply your everyday awareness. Notice that the phrase "awareness of something" implies two separate and distinct faculties - the awareness and the objects it's aware of.

The awareness is the being part of you while thinking, feeling, sensing, acting, are the doing part of you. Both must happen at the same time if you're to experience life with utmost clarity and self-control.

In spiritual multitasking, you're experiencing and know your experiencing at the same time. You're acting and know you're acting at the same time. Same with five senses - you're sensing and detachedly aware that you're sensing.

In personal multitasking, you're seeing with the eyes alone, hearing with the ears alone, thinking, feeling and acting with those faculties alone. Consequently you're not able to perform any of those activities very well. You think, feel and act far below your potential.

This is how spiritual multitasking works to empower you: Your personal self is connected to the conscious part of your mind, while your aware self is connected to the subconscious part.

When you are focused on your awareness and a personal faculty at the same time, you access your subconscious source of knowledge and power. The personal self is empowered by the impersonal self. You're focusing on both - the tip of the iceberg and the body of the iceberg at the same time. It's amazing!

http://ezinearticles.com/?Spiritual-Multitasking:-How-To-Do-and-Be-At-The-Same-Time&id=9614766