If you are the kind of person who appreciates the beauty of personal development and understands the principle of kaizen, you surely will agree that we all can change our lives for the better.
While there's a ton of techniques, hacks, strategies or methods that help you get what you want, no results can ever be delivered without taking massive imperfect action.
Action changes all. Action cures all. Every status quo stays the same until some kind of actions are initiated.
If you want to change your life, then you must do something.
Decide what you want to change and how you can make it happen. Set a goal and make a plan. The steps you take towards reaching your goal should include some kind of challenges to motivate and inspire you.
Getting in the flow happens when you are undertaking a task that fully immerses you.
When you're in the flow state, you are working without thinking of anything else; even the end goal.
You are focused, you are driven and you are productive. Your energy levels are high, you are self-motivated and inspired.
Creativity is sparked when working in the zone and it is the state of peak productivity for many creators, producers, artists, writers and inventors.
Of course, it's useful for sport, education and in the workplace too. Flow state is extremely helpful to increase your creativity and skill levels.
In short, flow state brings you the following benefits:
#1 A Surge Of Productivity
If you've been a seasoned procrastinator or someone who finds task completion difficult, then utilizing the flow state can make a huge difference to your productivity.
Within flow, you are working at your best ability you can. Absorbed by the task at hand, time will fly by without you having an awareness of it.
#2 Saves A Ton Of Time
Working at peak achievement will help you complete tasks 10 times faster and saves you a ton of time.
You work faster without the actual awareness of the passage of time due to the fact that you are totally immersed in the activity.
You are not aware of yourself, doubts or fears. There is no room for procrastination or lack of focus. The flow state is one of positivity and energy.
#3 Maximum Achievement
While in the zone, you are able to tap into your inner resources such as problem solving skills, creativity and intuitive insights.
Resources that may have been previously blocked or hidden are now fully unleashed. Without your self-awareness, there are no self-defeating or negative emotions or behaviors.
#4 Lower Stress
Reduced stress levels lead to improved vitality, better sleep, and better well-being. While you are in the zone, you feel energized and happier which releases tension.
Also, when you are in the flow, your immune system will release more neurochemicals and you will have a better health as a result.
Positive psychology is an area of study aimed at helping people changes their lives for the better. The flow state is one aspect of this area that anyone can use.
There are no negative aspects or side effects of getting into the flow, especially on a regular basis. It almost only generates a positive effect on your life.
So why don't you also tap into this secret power of extreme productivity?