Easy, focus is simply your ability to put 100% of your energy, attention and effort in just ONE thing at any single moment.
Being able to focus is a power, it's your ticket to extreme productivity, peak performance and extraordinary levels of achievements.
Without focus, Usain Bolt couldn't have become the fastest human sprinter ever.
Without focus, Michael Phelps couldn't have dominated the Olympics and earned 28 medals in total.
Without focus, Kevin Hart couldn't have become the world's highest-paid comedians in 2016.
So if you also want to achieve your big audacious goals, then master your personal power of focus and use it to your advantage.
Here are the 4 key takeaways of your focus power:
One thing successful people have in common is their ability to concentrate.
They don't multi-task but instead work on one thing at a time. With a particular goal in mind, they work through the action steps towards achieving it, one step a time.
They also tend to concentrate on the most important tasks that are high leverage and relevant to their goals instead of minor incidental ones.
If you're a business owner, then you must know how to delegate or outsource effectively so that you reserve your scared hours to focus on the major impactful ones. Prioritize your action items first and dominate the most important one first thing in the day.
Anyone can train their focus muscle as long as they are willing to reprogram their mental thinking and mindset.
However, no one can truly focus if their thoughts are occupied by negativity, fear, self-doubts and self-judgments. You have to be an optimistic because it's in the moments when you think you can that make things become possible.
Positivity is a powerful element of focus as you star to imagine what's possible for you, you activate the reticular activation system to look for clues, cues and signs of how you can accomplish things.
This visualization is a powerful weapon that's going to catapult your success and allow the subconscious mind to work in your favor.
Really want to have better focus right? Then visualize yourself being focused and productive on a regular basis until practice makes permanence.
As obvious as it sounds, your ability to focus is directly correlated to your productivity. The magical experience of flow sate can never be reached until you have laser focus of attention.
This powerful productivity technique comes into force when you are engaged in an interesting, stimulating task that requires you to be challenged to use the skills and knowledge you have, as well as to learn new ones.
While you're engaged in the task, you'll feel energized, elated and lose all sense of time Without focus, you will never get into flow.
As Napoleon Hill said, "Whatever the mind of man can conceive and believe, it can achieve."
You must first believe that you can before you stand a chance to succeed. Whatever your goals and desires are, it is important that you set challenging yet realistic goals.
This will provide you with enough challenge to keep you motivated and interested, but not so easy that you'll become bored and lose interest. Additionally, by believing that you can achieve them, you are creating a positive mental attitude.
All in all, your focus is your personal power.
The extent to which you fully utilize it on a regular basis will determine the level of success you are able to break through. Stop multi-tasking and let's unleash your powerful focus within today!