This unfamiliar pattern may be your body and mind telling you that you are too immersed in too many concerns and you need to step back from your perceived obligations in order to take care of your Self. Consider that you might need more rest and relaxation on a daily basis instead of relaxing only on the weekend.
Feeling disconnected in your life can be a sign that you need to reconnect with your inner Self in order to cement your dedication to the values you know are important. Or you might need to reevaluate your food plan. Is you food plan the best for your body? Furthermore the goings on in the world distracts you, blinding you from your needs.
When you schedule in time to restore your relationship with your Self and are diligent about remembering who you are and your evolution to be more of who you are; you will ensure that you hold onto your integrity, values and goals. Your frequent reflection on managing what is most important to you strengthens your will to approach worldly concerns on your own terms, rather than at a command from others' rules and values.
Make it a habit to reflect periodically each day. Ask your Self:
-Am I utilizing my time well?
-Am I including my needs?
-Am I including adequate rest and relaxation today?
-Am I getting 7 to 8 hours of sleep regularly?
-Am I eating nutrition for my Blood Type?
-Am I getting adequate exercise and spending time in nature?
-Am I spending adequate time with my significant other, family and friends?
-Am I spending time on hobbies and other pursuits of Interest?
These basic questions will prompt specific questions that get to the root of your daily emotional, physical and spiritual health and wellness needs.
When you meet your emotional, physical and spiritual health and wellness needs daily, the feelings of disconnection and feeling unlike your Self will dissipate.
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