If you are looking for a 12-step alternative to fight your addiction, you can use the alternative we are going to talk about in this article. They say, "One size doesn't fit all". So, the 12-step approach may not work for everyone. The following alternatives have worked for millions, and may work for you too; however, they don't mean that the 12-step approach is not worth it.
BRENDA is a good alternative to the 12-step recovery and is on the list of best methods of counseling. No matter what type of mental health or addiction issues you are facing, you can use the 6 core elements that a counselor focuses on. The description of the 6 main elements is given below:
B in the acronym stands for Biopsychosocial evaluation
R stands for Reporting to you, the patient, about the findings of the assessment
E stands for Empathy: the needs that your treatment provider identifies
D stands for direct patient advice
A stands for the assessment of the reaction of the patient to the advice and then the change in treatment as needed.
What is BRENDA? In BRENDA, a special type of psychotherapy is used, which is known as CBT (the cognitive behavioral therapy). The psychotherapy's focus is on the evaluation and alternation of the negative thoughts in the patient so as to improve their emotions and behavior. For this purpose, the treatment provider may use prescription drugs to help you fight your cravings. This method is suitable for you no matter what type of addiction you are fighting, such as drugs, sex shopping and gambling, just to name a few.
Rational Recover is another 12-step alternative program that is used to help people who are fighting addiction. The method was a creation of Jack Trimpey in 1986. He is a social worker. The premise of the program is that the addict has a strong desire to abstain from drugs or whatever he is addicted to, but he still uses or does it because there is a "force" inside him that pushes him to go for it.
The aim of Trimpey is to provide the mental tools that will help the addict get rid of the addiction for good. According to Rational Recovery, the substance addiction is a purely voluntary choice. Unlike common beliefs, it's not a disease that runs in families. The treatment approach doesn't require the addict to get treatment in any type of addiction treatment centre.
SMART Recovery is short for Self-Management and Recovery Training, which is a 4-point method that urges addicts to be motivated, manage feelings, overcome urges and lead a balanced life.
The SMART Recovery program is the creation of Joseph Gerstein, a physician, in 1992. This plan includes virtual and face-to-face meetings in message boards and chat rooms in order to help addicts get in touch with each other.
According to the organization, this plan helps people fight all kinds of addictions as well as addictive behaviors, which may include alcohol abuse, sexual addiction, and gambling addiction, just to name a few.
So, if you are on the lookout of a 12-step alternative, you can give a go to any of the three plans discussed above.