Dealing With Anxiety
Are you having anxiety issues? If the answer is yes, then you must take action instead of letting your anxiety control your life. This article has some very useful tips on how to manage your anxiety. Try these tips and keep looking for solutions that work for you so you can go through life without feeling anxious all the time.
Learn how to release anxious feelings with the help of emotional releasing techniques. Two good examples of these techniques are "The Sedona Method" and the "Emotional Freedom Technique". Both of these methods do wonders to help you get to the root of your anxiety. The information on these methods is either free or low-cost and can be found through a simple web search.
A super low cost method to controlling anxiety is to begin writing in a "gratitude" journal. At the end of each day, write down at least five things you were grateful for during the day. This exercise helps you to be aware of all the wonderful positive things in your life and shift your focus away from dwelling on things that trigger worry, stress or negativity.
A helpful tip that you should think about in your times of stress is to have some snacks that contain carbohydrates. Eating these types of snacks will help to release serotonin in your brain. This is a natural occurring chemical that will make you feel good once it is released. Just don't overdo it!
Have a mantra to repeat when you are feeling anxious. When you start to feel anxiety, repeat this mantra until you begin to calm down. This will help you deal with those feelings before they get on top of you and you have a full blown anxiety attack. It doesn't really matter what the mantra is, what matters is the effect it has on you.
Anxiety can take a lot out of you, both emotionally and physically. When your anxiety threatens to get the better of you it is time to see your doctor. It may be that medication will help alleviate your anxiety symptoms and improve your quality of life. While no one wants to become drug dependent, taking medication on the advice and control of your doctor is safe. But, by all means, discuss any concerns you have about becoming dependent with your doctor as well.
Spend as much time as possible enjoying friends and family. Laughter has been called "the best medicine", and there is a lot of truth to that. Plan an evening or an outing with those you love at least once a week, and you will have something to look forward to the rest of the time.
Living with anxiety can be more difficult than others imagine. That's why it's crucial for you to learn ways to manage your anxiety. This article has given you a number of suggestions on dealing with anxiety on both a short-term and long-term basis. Hopefully some of them will prove to be helpful.