It is so easy to feel weighed down by concerns, worries, fears for the future, or sad because relationships are strained, uneasy, or you always seem to say the wrong thing.
To get out of this groove and way of thinking can take some effort.
Thought is energy and emanates out from us like radio waves, therefore feeling sad or negative doesn't help the situation. Turning your thoughts or attitude around, can send out positive vibrations which has the knock-on effect of improving conditions.
So, whatever can help to make you feel more relaxed and happy, sends out that thought energy, which you can also project into the future, influencing future situations or relationships for the better. Your health and well-being will improve.
Situations, or people, that have upset you in the past can be wearing you down now, and preventing you from enjoying the good things in life NOW.
You cannot alter the past, but you can learn to accept what has occurred, or whatever has been said to hurt you, and leave the past where it is, in the past! Use the situation to project you towards a better future.
Visualizations, or using positive imaginations, can be a really useful too visualizing positive future situations or relationships are a great help as it is promoting positive vibrations.
Positive visualization, or imagination can affect you memory, helping you to feel more peaceful and more in control of any hurt or anxiety, instead of IT controlling YOU!
"Think happy and you'll be happy" was a phrase used by Evadne Price many years ago and is still true today.
Therefore also, think successful and you'll be successful. Successful people believe in their abilities, with confidence, it is their key to success. Therefore thinking this way can be YOUR secret to success.
How many times have you lain awake at night with everything going around and around in your mind, which prevents you from sleeping? Getting a good nights sleep helps you to cope with all you need to do. So promoting a good nights sleep by learning to let go of worries and concerns enables your mind to be more peaceful, able to relax and drift off to sleep, waking refreshed for the next day.
Your body is able to heal whilst you are asleep, so sleep is essential. If you are lying awake and tense, your body is not able to renew itself. You need to be able to look after your body and your mind to be physically and mentally healthy, in order to be at your best. After good sleep, being active and eating well maintains your well-being.
Feeling rested, calm, healthy and positive is how to reach your goals. If you feel tired, lacking energy and hope, you will feel you can't achieve anything.
"You are what you eat" is another good phrase worthy of consideration.
Being anxious about money, as we all are at various times of our lives, isn't helpful, because being anxious tends to prevent us from seeing any opportunities that may be occurring in order for us to improve our wealth. Think of ways to increase your income, sell unwanted items, look how to make money on-line.
Wealth can come to you in various ways and forms. One small step or one small "something" can lead to another. Glass half empty or half full? Be positive about everything you actually have even a small amount of money, or something that makes you happy, however small, is valuable.
Human beings have creative minds, which are capable of creating in many ways, and we are all different. Find ways to tap into your own creativity to boost your self-esteem.
With a calm, clear, uncluttered mind, ideas can pop into your head that you can use. Maybe you may think that you can do something in a better way, or something can be improved on or be more efficient, by making an adjustment.
Do not doubt yourself or your abilities, do not criticise yourself or be envious of others. What is self-esteem? It is when you feel confidence in yourself, respect yourself and have pride in your own abilities, using your own unique qualities.
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