Anger Management and Children: How to Help

Sometimes, it can be difficult to detect problems with anger management and children because feeling and expressing emotions is a natural part of childhood development.

A two-year-old throwing a temper tantrum is perfectly normal and a teenager storming out of the house because her cell phone privileges have been taken away is not an uncommon situation.

The challenge is knowing when behavior is not normal or healthy and when it can lead to larger problems with both development and emotional health. Parents, teachers and caregivers need to be able to identify children who may be having problems with anger.

Addressing concerns early is your best chance at dealing with anger management and children in a responsible and successful way.

Get to know your children.

Every child is unique, and understanding individual triggers, behaviors and resolutions is going to help you determine whether your child has a problem with anger and how to manage it.

When you are able to understand your child and recognize what contributes to particular behaviors, you will know when an outburst, a fight or an angry meltdown is something outside of what's normal.

There are some universal signs that help professionals identify anger problems, but in children these tendencies can manifest in different ways, depending on the character and personality of your specific child.

Remember that children learn by watching. If you can set a good example of how to manage anger, your children will have a better chance of understanding how to deal with their emotions in healthy ways.

Kids who grow up in families and households where there is physical and psychological abuse, a lot of yelling and inappropriate expressions of anger are likely to repeat the cycle.

Demonstrate the right way to express anger. Your kids will learn by watching how you handle yourself and communicate with others when you are mad.

Encourage your children to express their anger.

While you don't want them to fly into a rage every time the slightest thing bothers them, you also don't want to teach them to suppress their feelings. This can lead to unhealthy and damaging behaviors as well.

When you know your child is angry, ask her to talk about her feelings. Find out how to use those negative feelings to a positive advantage. Perhaps exercising, drawing or writing will help soothe your angry child.

You don't want your little ones to feel like it's wrong to be mad. You just want them to know how to soothe themselves and get past the anger.

Don't be afraid to seek professional help for anger management and children.

There are therapists and counselors who specialize in helping families and kids with anger management issues. If your child gets so worked up into periods of anger that you are afraid he is going to hurt himself or other people, you need to get him some help.

Talk to your pediatrician if you need a referral, or look for community resources. In addition to getting help for your child, get support for yourself too.

Surround yourself with people who understand what you're going through and can help you move through the difficult times.

Remember that solving an anger management problem is not something your child can do on his or her own. A child's brain is in a constant state of stimulus and development.

Kids don't know how to property respond to everything they feel. In order to learn the property responses, they need help from the trusted adults in their lives.

Make sure parents, siblings, extended family, teachers, babysitters, caregivers, coaches and other people in your child's life are on board.

This will make dealing with anger problems much easier and a lot more successful.

Take the time to try different approaches.

If one thing doesn't work, try something else.

Taking care of the anger issues that plague your child might require a lot of trial and error. Don't get discouraged and don't turn immediately to medication and drugs.

Summon all of your strength and determination, and you'll help your child get through it.

Understanding your child, modeling appropriate anger responses, encouraging emotional expression and getting the help you need will assist you in facing your anger management and children issues.

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