How to Control Anger Easily

Anger is a feeling of rush. This feeling of rush is often deleterious. In the pages of histories and in the quotes of literature, anger has always been found associated with evil. It is the bearer of a negative energy. Meaningless anger and the attitude of short temper are as undesirable as a 5 day old pizza. But human beings are a mixture of a lot of things and anger is one of the basic components that influence the psychological and moral status of a person.

Situations might occur when the feelings of rush could get the better of us. And it is never desirable for a man of prospect. So, knowing to control the anger is a good thing. There might have been papers constituted of serious researches on anger management but do you really have that much time in this modern world to go through a long thesis? Most of us don't have it. That is why I am coming up with easy ways of managing your anger.

So, what should you do to manage your anger? When the feeling of anger gets the better of a person, he starts to feel shaky. In some extreme cases bodies starts to shake and seem to create a feeling of discomfort. Anger could easily be controlled by sitting down. Yes, if you find yourself standing on your feet, simply sit down. It will lessen a bit. If the problem persists, close your eyes and take regular breaths. Some might still feel the feeling of discomfort to prevail. In this case you must lie down flat on your back. If you are in a public place, try to find a bench to lie down for a moment. And close your eyes for a minute or two and take regular breaths. This should certainly help you to get back to a state of normality. This is a very ancient theory and this works most of the times.

You could also try drinking slightly cold water at the time of sitting as it would enhance your ability to lessen your anger. This is a surefire way and you must try it when you need it. There is an interesting thing about it. The more you practice this good habit, the lesser time it takes to work when you are trying it to lessen your anger. This is the easy, precise and accurate way of controlling the undesirable rush called anger.

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