Anger has caused a lot of trouble for a lot of people all because they have reacted to it in a negative manner but there are things that we can do to blow off our steam that will not be harmful to us or others. In a split second our anger can set off a totally new way of life for us if we would react to it in a negative way; so listed below are five safe ways to blow off steam that will not cause any harm to other or to ourselves.
Exercise: Exercise is a very good way to blow off steam; it will stimulate your senses by giving your body a good workout. While you are concentrating on the workout, you will be less likely concentrating on the problem which in tern will cause you to settle down.
Play your favorite activity: The best type of activity is something that would require thinking or problem solving, this way your brain will become preoccupied on the activity and not on the person that you are angry with and this will give you a chance to calm down.
Listen to nature sounds: These sounds can be calming to you if you are angry about something. Rushing water makes a calming sound as well as birds chirping but the point is to find something that is relaxing to your senses; what might be calming to one person may not be calming to another.
Go for a walk in a quiet place: Down time is very important and the best place to get it is in a quiet place. You might be surprise to learn that the problem was not that big of a deal or you might find a solution to the problem while walking along on a quiet path.
Have a sense of humor: The bible say that a merry heart does good like a medicine so find something humorous that happen while you were angry, I am sure that at least one thing happened because the Lord does not want you angry so He will put something in your way to diverse the anger, you just have to look for it and when you find it, let the laughter flow because it can and will reduce the anger.
You might be able to think of other things that will help you blow off steam and that is a good thing; just do not forget to do it when you become angry. It is easy to get into trouble but it is not as easy getting out of it so do not be lead by your emotions.
If you become angry and feel the need to blow off steam, make sure it is done in a positive way. If you will do it this way; you will not have regrets later. Things will happen beyond your control but you are in control of your emotions so regardless of the situation; think before you react, it will save you from a lot of pain and suffering later on.
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