"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver
When you're tired and sleep deprived, like many Americans today, mornings can often pass by in a groggy blur. But rushing to work without checking in with yourself is a waste of a precious opportunity. Each morning is a new beginning, and each sunrise brings with it an opportunity for renewal and rejuvenation.
Instead of waking up to stress and rushing, consider how the rest of your day could go if you started it by doing something just for yourself. A spiritually refreshing morning ritual can help set you up for a day full of positivity.
Here are a few simple tips on how to create a morning routine that will nourish your soul.