Is it possible that there is one major cause of emotional pain and suffering? Yes! The major cause of suffering is UNKINDNESS - to yourself...

Do you consider yourself to be shy? Do you have a problem standing in front of people to make an announcement or to give a speech? Do you fi...

Children focus fiercely on everything they do while doing it. Nothing else exists. The world is just them and whatever it is that they are d...

Some would say that an achieved humble man has high self-esteem as he doesn't have to prove anything to anyone. Yes, I can see that poin...

I watched the movie Frozen again recently. It's a vivid, delightful, and tender demonstration of the limits (and dangers) of either-or ...