The best way to keep worry away from you is to keep yourself engaged in various activities. Busy people have no time to worry about anything. Keep yourself engaged and be happy. In fact most busy people in the world are also happiest. According to researches, the happiest people are those who are busy but not rushed. If you are rushing and pressed for time then you will feel stressed and it will make you unhappy. On the other hand if you are just plain busy and doing things at your own pace then you will feel happy.
Appointing time for worrying is a good idea to tackle the habit. All you have to do is to just schedule a certain time in the day for all worries. It works for many people. It will work for you too. If you have decided that you will worry about things from 7 pm to 8 pm in the evening then you will feel relieved throughout the day.
Postponing things takes off stress away from our heads. So, the next time you feel like worrying make a decision that you will worry at a certain time in the day and you will feel better. When the time to worry finally comes you will realize that you are less willing to worry. Your worry loses its impact after postponement.
Most people worry as they live in the future. They keep worrying about things that may take place in the future. It impacts their level of happiness. The way to handle this is to live in the present time. If you keep thinking about only the present time then you will feel better and you will not be willing to feel stress due to a future event.
Many people worry about so many things that are out of their control. Does it help them? No. The reality is that we should never worry about things that are out of our control and we should focus only on things we can control.
After getting rid of negative emotions it's very important to fill your mind with positive thoughts. We should remember that our output will be decided by our input. If you store positive thoughts in your mind then you will get positive results and if you store negative ideas in your mind then you will get negative results.
Negative thinking will get you nowhere. People who always expect negative things unconsciously attract negative results. They are less likely to effectively tackle negative events when they face them as their continuous negative thinking saps their energy.
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